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    SYNRG Fitness Training

    5.0 (3 reviews)
    Open 9:00 am - 7:00 pm

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    Services - SYNRG Fitness Training

    Personal training

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    Since training at The Strength Studio I feel ten years younger and have finally been able to…read moreconquer back and neck pain. I've always been into aerobic exercise and thought I was doing enough strength training, but I still developed osteopenia. So I decided to give The Strength Studio a try. I was concerned about injury, since I had injured myself before with heavy gardening, various sports and using gym equipment without the input of a personal trainer. The highly educated and trained staff at The Strength Studio reassured me that with their input and the medical grade equipment I had nothing to fear. I was a believer after 6 weeks because I felt so youthful and ready for any challenge. Then I started noticing less back and neck pain. I had done years of physical therapy, which helped considerably but never "cured" me until I had the muscle strength to support everything they were showing me. I give The Strength Studio my highest recommendation.

    I have been working out at the Strength Studio in Sonoma for over a year. I really appreciate the…read moreone on one time that I have with my trainer. The studio is spotless and well maintained. My session is well planned and I am constantly watched to make sure I am using the machines correctly, holding the position and breathing correctly, My strength has improved. You are finished within the half hour and ready for the rest of the day.

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    SYNRG Fitness Training - healthtrainers - Updated August 2026

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