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    SYNRG Fitness Training

    5.0 (3 reviews)
    Closed 9:00 am - 7:00 pm

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    Services - SYNRG Fitness Training

    Personal training

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    The Strength Studio

    The Strength Studio

    5.0(2 reviews)
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    Since training at The Strength Studio I feel ten years younger and have finally been able to…read moreconquer back and neck pain. I've always been into aerobic exercise and thought I was doing enough strength training, but I still developed osteopenia. So I decided to give The Strength Studio a try. I was concerned about injury, since I had injured myself before with heavy gardening, various sports and using gym equipment without the input of a personal trainer. The highly educated and trained staff at The Strength Studio reassured me that with their input and the medical grade equipment I had nothing to fear. I was a believer after 6 weeks because I felt so youthful and ready for any challenge. Then I started noticing less back and neck pain. I had done years of physical therapy, which helped considerably but never "cured" me until I had the muscle strength to support everything they were showing me. I give The Strength Studio my highest recommendation.

    I have been working out at the Strength Studio in Sonoma for over a year. I really appreciate the…read moreone on one time that I have with my trainer. The studio is spotless and well maintained. My session is well planned and I am constantly watched to make sure I am using the machines correctly, holding the position and breathing correctly, My strength has improved. You are finished within the half hour and ready for the rest of the day.

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    Grapevine Boxing & Fitness

    Grapevine Boxing & Fitness

    5.0(7 reviews)
    0.9 mi

    I can't recommend Pablo enough. No matter your skill level, whether you're just starting out or…read morealready experienced he takes the time to really work with you to help you improve and pushes you to get better every session. You can tell he genuinely cares about your progress, not just the workout. If you're looking to level up your boxing and train with someone who's dedicated to your growth, Pablo is the coach to train with!

    Grapevine boxing is important…read more On the surface it's a gym in a nut shell - a narrow room with a minimalist sensibility - neat sections of only the equipment it requires. But then you meet coach Pablo and his team and learn Pablo is a master of infinite space. Such will and vision. To work with them is to know that all the stuff that matters is about people- if given just a resistance band that would be enough for them to create an arena scale program that would make you better. I've watched Pablo teach a 4 year old combinations and get them to really connect movement and footwork when at that age counting and knowing right from left is challenging enough. I marveled at the effort and creativity; grabbing boxes, steps, pool noodles, stability balls and rewards and challenge games to engage them. They are caring, talented, and patient trainers. I love that they come in with a plan and attention to what needs improvement. Experienced fighters train here too, I've witnessed high school students get tough love fitness mentorship, and even a 40 something veteran like me just looking to keep in shape. I really hope they find investment and support locally because we are lucky to have people like this here. Selfishly, it's hidden identity sandwiched between the taco truck at the former Sonoma old school skate across from the SVHS with barely a sign to advertise makes me feel part of a secret club- but help these guys to unite their great work with more resources and they'd only give something greater back to the community.

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    SYNRG Fitness Training - healthtrainers - Updated May 2026

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