Clean, wonderfully inviting studio, lots of space and a super fabulous set of instructors and class…read moreoptions. The owner Heidi and her daughter Hannah are truly a dynamic duo- fully customizing your pilates experience. Absolutely worth the price! You will be hooked!!

I took my 1st class here last week via ClassPass. I loved…read moretrying the Reformer. I took Re: form School class on a Saturday with instructor Nancy Good. I arrived early as instructed to fill out their waiver, however another class was in session and there was no one at the front desk. I'm not sure if this is how it normally is. When their class ended the instructor had me fill out your typical safety waiver. Instructor was nice, friendly, and attentive which I appreciated because I'm new to Pilates and their equipment. She was very helpful in guiding the class but also walking around the room and assisting as needed. It was such a great, effective, low impact workout. The space felt clean. There are cubbies in the front where you leave your stuff and shoes. I was told there were cubbies in the back room if preferred. They are located in a shopping plaza on Jefferson with a parking lot. I recommend bringing pilates/yoga grip socks but I noticed some people were barefoot. They have socks and apparel for sale. Would recommend and would go back.

I've been coming to The Mat about five days a week for the last 2 years. One of the things I…read moreappreciate most is the variety of classes they offer. Whether you're looking for weighted or non-weighted workouts, heated or non-heated classes, there's something for everyone and every fitness level. The instructors are all incredibly welcoming, knowledgeable, and supportive. They consistently encourage everyone to work at their own pace, making the studio feel comfortable whether you're brand new or have been practicing for years. There's never any pressure to keep up with anyone else, just a positive environment that helps you improve over time. If you're looking for a studio with great instructors, diverse class options, and an encouraging community, I highly recommend checking out The Mat.

I was looking for a workout regimen that didn't require the mental load of creating my own routines…read morewhile also giving me the opportunity to meet new people. I found that and so much more at The Mat! The results I've seen from attending classes five times a week have been incredible. My posture has improved, my energy levels are higher, and I leave every class in a much better mood than when I arrived. A huge part of that is thanks to the instructors. They create a welcoming, motivating, and supportive environment while delivering challenging, well-designed workouts. Every class pushes me to become stronger, and I genuinely look forward to coming back each day. If you're looking for a place that combines an effective workout with an amazing community, I can't recommend The Mat enough.

I've been coming regularly for five months and I definitely feel stronger and notice the…read moredifference! For the first class just pay attention to your form and do what you can. It's a REAL challenge but I promise it gets easier and after two months you will be addicted. The studio is welcoming and plans fun events and there is a range of ages and abilities. First class is free - come try it!

Had a good free lesson today with coach Meaghan. She really kept the energy going and was helping…read moreme with my posture. Everyone in the class seemed quiet and focused. I expected stares but everyone was feeling focused on getting through the workout. It was very hard. I didn't feel like this was beginner or tail bone injury friendly. So tips from a newbie like me 1. Stretch before you get there. 2. Drink water. 3. Just do the best you can. I modified a lot of my moves but got through it. I would come again. Maybe practice a little at home now that I know what's going on.

I went to the studio while visiting in the area, wanting to keep up my newly found efforts in…read morePilates. Robin was very responsive to all of my inquiries and scheduling challenges and Rosa was a great instructor for me. I would totally recommend the studio if you live in the area or are just visiting Napa Valley. Thanks so much!

Wonderful studio! They offer private instruction, reformer group & mat classes. I've been to…read moreseveral different Pilates studios & had a variety of experiences- Pilates Reserve is a definitely the best. I love coming here. You receive a lot of individual attention & the instructors are well trained & very helpful. This is a professional studio, but not at all intimidating. Everyone is welcoming & friendly. The instructors really want you to feel your best & their commitment to teaching Pilates is inspiring! The reformers & all their equipment is brand new & top of the line. This is a great place for Pilates training, from beginning to advanced. Highly recommend!

Knowledgeable and friendly instructors. Love the workout and such a clean and great place to work…read moreout!

Took a Bodyrok class this morning and loved it! Nichole was amazing -- great energy, super…read moreencouraging, and kept the class challenging in the best way. Left feeling strong and energized. Highly recommend!

Two really great and different classes this week! Cynthia was a substitute Pilates trainer and was…read moreevery bit as good as any of the experienced professionals on their staff! Then this morning Sue gave us Gyrotonic pointers she's receiving from a Gyrotonic Master Trainer. Both classes were exhilarating! The value proposition Studio M offers is that they communicate with us clearly and correct us carefully, making every class rewarding. It doesn't get better than this.

I have been a client of Studio M for about a year and can solidly say they are the bomb! The…read morepilates and gyrotonic instructors are knowledgeable, experienced and personable. The new yoga program is excellent, in a short time I have learned so much. Finding a great Pilates studio in the Napa and Sonoma area is difficult, but training at Studio M should be your top priority. Go no further this is the pinnacle of perfection.

I have been going to Inspire and Amy for almost two years since I moved up from San Francisco and I…read morehighly recommend. The studio is modern, open and airy, with the most up to date pilates reformer equipment. Amy (a former ballerina) is positive, thoughtful and a joy to be around. She does a great job in customizing a private session for each person's needs and desires. She can also do group sessions for up to 3 people.

From the owner: Pilates Reformer classes, Private appointments, CoreAlign and TRX®…read more Pilates movement not only boosts physical efficiency and strength, but also facilities proper alignment in posture and overall balance.

I have been taking yoga classes with Dorene Adams for over 10 years…read more I follow Dorene because taking her classes makes me feel good, is that simple! Dorene is a nurse, she loves anatomy, and how our bodies behave and evolve. I know I'm in great hands with her and I do receive great health benefits from her classes. I can see my body improving, and my flexibility and balance getting better every day. Dorene often proposes new ideas and exercises to add to our yoga and Pilates classes to keep them fun and updated but always asks for our feedback and adapts to our suggestions. Dorene is a very sweet and humble person, with a very warm personality and a contagious optimism. Her classes are fun and she makes us laugh often, even when we are working on a difficult pose. Dorene's classes and the Wild Oak Wellness studio are almost addicting to me. I love this studio, all the instructors, and the loving community that we have all created here. I feel at peace and more content just walking in the door!

Dorene is devoted to designing and delivering an ever-evolving array of yoga, Pilates, and hybrid…read moremovement courses that variously include somatic interventions, muscle awareness, breathwork, nervous system rewiring, and education about same. She incorporates her vast knowledge of anatomy and decades of nursing, yoga and teaching experience, plus ongoing lifelong-learning and practice in fitness & health--into classes that regenerate, strengthen, stretch, inform, calm...and are at times raucously fun and expressive, as well! I love when she effortlessly rattles off yoga and anatomy terms amidst her clear, step-by-step articulations of the moves; all while simultaneously able to stay on-track herself, with moves, sequences, rhythm, and overall curriculum of the given class! Each class is thoughtfully timed to include a harmonious blend from warm-up to max energy to cooldown. I like her customized, diverse music offerings, too, which also evolve over time. It's obvious that Dorene takes great care in planning her classes with the intention of attending to varying student needs and specific areas of the body; and she's equally enthusiastic in her commitment to sharing continued learning and growth with her students. Dorene and Wild Oak Wellness owner, Tamara, are creating a wonderful gathering place with diverse offerings for all sorts of life- & health-enhancing enrichment!

Sarah is truly dynamic! In just one session with her I experienced a powerful shift from a…read morestressful/negative space to a place of self-empowerment. Her methods seem to allow her to be really insightful as she helps you to reconnect with pleasure. In her work she helps you to explore how you can change your beliefs around certain issues in order to help you achieve your desired goals. I found her methods extremely effective because she works to create a synergy between mind and body. After each session I felt a significant mental shift as well as a palpable change in the state of my body. I was able to gracefully move from a state of extreme stress into a state of self-empowerment. She also gave me practical tips and simple daily exercises to continually support my ability to change my beliefs around problematic areas. She made me feel really comfortable, supported, safe, and understood. I think everyone would greatly benefit from working with her! I highly recommend Sarah!

Sarah's classes have had an incredible impact! She is an outstanding teacher who really knows her…read morestuff. She has a gentle approach and shows adaptations for whatever level you happen to be. Sarah is an amazing communicator, giving clear directions with examples that really work! I especially love her yoga classes. In fact, I have now been attending regularly for almost two years. My posture is better. My outlook is better, even during a pandemic. And I look forward to every class and its unique blend of time for the body, mind and spirit. I know it sounds like I am exaggerating, but Sarah is simply the best.

First impressions- overall the facility feels nice and clean. The class was not the traditional…read moreInfierno Pilates (Tabata) style I was expecting-I have been to almost all Sonoma County IHP studios and this was a bit different, more boot camp style. Still a great workout and I plan to attend another IHP class. My one note for improvement would to be offer sanitizing wipes for equipment and personal mats. Water wipes are simply not enough. Overall, looking forward to another visit.

I've been doing yoga since 1995, all forms and recently in the last 5 years been loving Bikram aka…read moreHot Yoga, so started to go to this Napa location after it opened up off Silverado Trail and Lincoln Avenue. The class times are spread out enough and other formats available like Pilates so there is always a class daily to make in the day or evening. The teachers are the real gems here, just great enthusiasm, care, guidance and encouragement from them all, it's obvious they all love teaching yoga! The room has a padded floor and is large with mirrors to watch your pose progress and at 105 F , your muscles are all relaxed and ready to be stretched!! The price per class and monthly membership is reasonable and hasn't changed in years. Celeste the owner gets right on any facility needs and is committed to a high quality experience for those who attend. The changing rooms have showers and bathrooms that are nicely equipped and there is a water station, with electrolytes available for purchase as towel rentals and mats, etc. . The 1.5 hr class has been so good for me and has improved my flexibility, reduced my muscle tightness and soreness from working out at the gym. I go at least 2 x a week which is minimal to get optimal results and my goal is to go 3x a week! Check it out ! It's good to relax your mind and body! Namaste'