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    BodyLoveAF

    5.0 (34 reviews)
    Closed Closed

    Services - BodyLoveAF

    Group fitness

    Therapeutic massage

    Virtual fitness classes

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    Ask the Community - BodyLoveAF

    Review Highlights - BodyLoveAF

    Angela was also very intuitive and helped guide the flow of the session so I was able to let go more completely.

    Mentioned in 11 reviews

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    Rosy Moon Yoga - Ubhaya Padangustasana

    Rosy Moon Yoga

    5.0(12 reviews)
    0.2 km

    I've been practicing yoga with Rosy Moon pretty regularly over the past year. Prior to that I…read morespent 13 years exploring different teachers and styles. Living in The Bay Area and at a yoga retreat center in Hawaii has exposed me to a wide range of celebrated instructors. But studying with Rosy has been one of the pivotal experiences in my life. When I joined an intensive series in which she teaches Primal Core yoga, I was healing from a major back injury and surgery. It was almost like starting yoga from scratch to practice post surgery. Rosy always approached me with care and helped modify poses to make them appropriate for me. I was inspired to explore the boundaries of my body within the safe container of her class. After a couple months I found myself able to get into a full wheel pose! A full back bend was impossible at the beginning of the series. Rosy's compassionate but firm teaching style is a wonderful way to challenge yourself from a place of love in order to find your true strength. Approaching the body as Rosy instructs facilitated major healing in my body, my heart and my mind. Warning! Beware of the Transformational Power Breath if you want to stay in the same ruts you have been in. If you are ready to bring about positive changes in your life, come take class with Rosy. You will sweat, breath deeply, stretch, strengthen, laugh, meditate, release and maybe even shed a tear.

    Wow. This woman is a wizard. I hadn't done yoga in *years,* but a friend recommended that I try a…read moreone-on-one session with Rosy to help with some of my foot and knee problems. Because I am pretty picky, I wasn't sure I'd be into it, but 6 years of knee pain made me willing to try. Rosy taught me some ways to work with the alignment of my feet, knees and hips that I'd never seen before, even after working with 3 different physical therapists in the past. At one point, my knee started hurting, and she was able to simply and quickly move my leg around and get my joints back in sync. Rosy's style is so warm, compassionate and accepting, I felt really good in her presence and inspired to get stronger. Now I am back on track with exercise and credit this change in large part to Rosy. If only I could get myself to wake up early, I would try her boot camp for sure!

    Photos
    Rosy Moon Yoga - Photo credit: Becca Henry Photography

    Photo credit: Becca Henry Photography

    Rosy Moon Yoga - Danurasana

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    Danurasana

    Body, Root & Soul

    Body, Root & Soul

    4.9(15 reviews)
    0.2 km

    I can't say enough positive words about my experience with Shannon and what she stands for and the…read morepositive energy she exudes in everything she does. I highly recommend Body, Root & Soul!!

    I am a long time client of Shannon's and there aren't enough words share the impact her work has…read morehad on me, my body and my life. Over the years she has taught me body awareness that I have taken with me into my daily life. She has helped me build strength that translates not just to my muscles but also my body frame and frame of mind. I've leaned an incredible amount about all of the systems of my body and how to care and nurture my health. Her work has helped me to connect with myself, learn about myself and pushed me to be the best version of myself. I have mild scoliosis and some neck injuries, her method of Pilates and Yoga has transformed my quality of life and my body patterns. She always meets me where I am, offering me the most appropriate work, structure and focus I might need on a particular day. She also works to push me out of my comfort zone to maximize the work we do, never pushing me farther than I need. She is a blessing, especially during covid when so much of life was unmanageable. She is always there to support me and my body work needs. This work has been the single most impactful investment I have made and I highly recommend Shannon, who brings decades of continuing education and passion for recovery to her practice.

    Photos
    Body, Root & Soul - Childs pose, quieting the mind

    Childs pose, quieting the mind

    Body, Root & Soul - Mindfulness practices

    Mindfulness practices

    Body, Root & Soul - Restorative Yoga

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    Restorative Yoga

    Green Yogi MLK

    Green Yogi MLK

    4.8(92 reviews)
    2.4 kmNorth Berkeley

    I have been a member for two yeas. I go to MLK and Telegraph locations. I have enjoyed a variety of…read moreinstructors as well as the people who do Yoga. Great ambience.

    I general, I like Green Yogi and have gone to several yoga classes here over the years. The…read moreinstructors have been lovely and over-all very positive experience with the studio and the classes I have taken. However, I would strongly advise AGAINST attending their T-groups. I will explain why: These are not lead by licenses therapists, however are intended for interpersonal problems to insure. That feels problematic in itself. Additionally, because the facilitators are not licenses therapists, there are no ethical code they legally need to abide by. What became worse was when it was revealed that the facilitator, Nasiem, turned out to be roommates and friends with one of the participants in the group. So, when there became an interpersonal issue between me and her friend/rommate, Nasiem was not a neutral party. I did reach out to Nasiem to discuss my concerns and she had the opportunity to respond to me but but I never head back from her. Because of this, I did not return to group. I feel comfortable calling out this situation and this facilitator in particular because I gave her the opportunity to connect with me and for whatever reason she did not. Would highly advise against the T-groups. Please reach out to me if you would like more information on my experience. I am happy to share.

    Photos
    Green Yogi MLK - Breathing through a challenging moment and getting stronger!

    Breathing through a challenging moment and getting stronger!

    Green Yogi MLK - Who knew abs could be this fun!

    Who knew abs could be this fun!

    Green Yogi MLK - Sunset flow

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    Sunset flow

    The Dance Floor

    The Dance Floor

    4.8(14 reviews)
    0.7 kmBerkeley Hills

    I continue to be so beyond grateful for this place, their instructors, the leadership team and…read moretheir care for each person who walks through the doors. It's amazing to see how this small business has grown over the years under the leadership of the incredible owner! I love hearing people's stories, so if you get to try this studio, share your story with me!

    This studio used to feel really special, but as it's grown, classes have become uncomfortably…read morepacked. With columns blocking the view + overcrowded space, getting a decent spot can feel competitive, which is a space issue that contributes to increasing tension between members. Lately, some of the messaging around space feels like it's putting the burden on clients, which can come off as frustrating or unintentionally shaming. I get that it's a tough room to manage--but there are better ways to handle it. The minute a business starts treating its clientele as gnats or 'entitled problems', is the moment that the heart of the business begins to weaken. Simple fixes like rotating rows each song, clearer spacing markers on the floor, or more instructor movement (use all mirrors!) could make a big difference. Even having a place up front just for newbies could be a positive way to address this vs making clients feel blamed for environmental and system barriers. There's still a lot to love here--I just hope the studio can hold onto the supportive, growth-oriented culture it's known for.

    Photos
    The Dance Floor - Dance cardio class

    Dance cardio class

    The Dance Floor
    The Dance Floor

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    Move With Studio - A relaxing Stretch Therapy session

    Move With Studio

    4.9(98 reviews)
    3.6 km

    I've had such a beautiful experience with Move With Studio…read more I began with a private session, and it shifted the way I relate to movement in such a grounded, supportive way. There's a level of presence and care from the instructors that you can feel right away. You're guided with attention and intention, so you feel both safe and gently encouraged to expand. Moving into the group classes felt really natural. Each class meets me where I am while also inviting me forward. There's a quiet strength in the space. It's welcoming, thoughtfully held, and allows you to turn inward while still feeling connected. I've also been pairing the classes with FST sessions, and that combination has been incredibly supportive. The stretching helps release what the body has been holding, opens up mobility, and brings me back into a sense of balance. It's a space that genuinely supports your growth, not just physically, but as a whole. Whether you're just beginning or have an established practice, there's something here that meets you and helps you deepen.

    I've been going to Move With Studio since 2024 and truly can't recommend it enough. The classes are…read moresmall and intimate, which makes such a difference in the overall experience and level of attention you receive. Every instructor is incredibly knowledgeable, easy to understand, and genuinely invested in helping you improve. I joined as a complete novice never having taken Pilates before and I felt so welcomed and at ease from the start. The instructors are extremely detailed and make the smallest adjustments while explaining movements so clearly. Proper form is such a priority here, which made me feel safe and supported throughout my entire pregnancy. I continued attending classes through pregnancy and attribute a lot of my quick and easy delivery to the classes I've been taking here. Now I'm continuing my postpartum journey with them and feel just as supported as ever. Such an amazing studio and community!

    Photos
    Move With Studio - Upstairs in the new Annex space

    Upstairs in the new Annex space

    Move With Studio - Reformer class

    Reformer class

    Move With Studio - The team at Move With!

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    The team at Move With!

    BodyLoveAF - yoga - Updated May 2026

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