Shannon is professional, timely, courteous and knowledgeable. I relied on Shannon after seeing a physical therapist for pain in my shoulders and side. I also thought I had some misalignment, but couldn't tell where. And neither could the PT! I saw him several times. He employed his protocols, tests and homework of some basic Pilates exercises which didn't seem to help much. Since his homework was all Pilates and he didn't know how to teach it I decided to just see a real Pilates instructor. I am an ex-instructor myself and I knew Shannon from a place we both worked. She could have easily used time in our session for gabbing since we knew each other, but she kept it totally professional and used all of our time to focus on me. She was very thorough and found that I had a slight misalignment in my thoracic spine which was throwing the right side of my body off. She used a combo of yoga and Pilates exercises to pinpoint the correction of this misalignment and strengthen my posture in general. I ended up getting great results and feeling a lot better. I recommend Shannon to anyone suffering with chronic issues. She knows her stuff and is great to work with. read more

Shannon is a kind and patient soul who puts a lot of energy into healing others. You can tell by her gentle touch and strong knowledge of the body that she knows her stuff. From someone who does not even like to stretch or do yoga, she has always been patient and open to hearing what my needs are and finding ways to meet my goals for fitness and healing. I am always amazed at the lengths to which she goes to continue expanding her already vast knowledge in these areas. You can tell someone is passionate about what they do when they put in that much energy and love into their clients healing. From day one of working with Shannon I felt results and knew that she was the real deal. If you're looking for anything from strengthening and injury prevention to healing injuries she is the gal for you! She's not your average run of the mill molded PT or fitness class you can find at any gym or doctors office that you have to make work. She is a one of a kind personal healer who will find what works for YOU and give 100% to get you where you need to be. read more

I am a seventy one year old woman artist. I do large paintings that require me to do my work on the floor. I was in a car accident 2 years ago and started working with Shannon. Not only did I have car injury issues but I have pre-existing injuries in both shoulders--one from a break just below the shoulder 4 years ago and one from a labrum tear. I also have lower back injuries from a ruptured disc 10 years ago. I was not an easy convert to pilates. I came in with a skeptical attitude but needed a lot of help. Shannon tailored a program to my needs and patiently changed my opinion. Her good sense of humor and ability to work with all kinds of injuries has me now looking forward to my next secession each week. After 2 years I can see/feel the difference in my body strength. Friends have remarked that I look different, hold myself straighter. I highly recommend Shannon as an excellent professional. read more

Shannon is amazing. I came to her over a year ago with extreme nerve pain from a back surgery gone bad. Every doctor told me to avoid ANY exercise and just live with it. I didn't believe them. After a few false starts with mediocre trainers, I found Shannon. She helped me to alleviate the pain and get strong enough to venture out to do yoga and strenght training again. I am now working out 3 days at a gym, yoga twice a week and hiking up to 4 miles. I have my life back and credit her with knowing how to get me here. She is professional, knowledgeable, and patient. With her instructions I have learned to strenghten my core and become aware of the things I do that cause distress to my spine. As you can tell, I am a happy and devoted customer. And, I drive almost an hour to see her. I haven't found anyone closer to my home that I trust as much. read more

Shannon Knorr is an excellent pilates instructor. She knows and understands anatomy so the exercises she suggests are aligned with my specific body and needs. She listens and explains why she is working with me in particular ways. Her style is friendly yet direct, open with a good sense of humor and very supportive and positive. After many years of back pain, scoliosis and more recently severe sciatica, Shannon is the only care giver that has clearly understood and explained the connection between my back condition and my pain. Without being dogmatic, Shannon moves through each session confidently working to increase my flexibility, strength and balance. Her experience and training shine through allowing me to trust her and to work to develop the new ways of moving she is helping me to do. Thank you, Shannon! read more

Shannon is the best kind of Pilates instructor! I've been teaching Pilates for over 10 years and she is one in a handful of my favorite teachers. I love taking sessions with Shannon. She is warm and fun but also able to really challenge you to use your mind to take your body to new places. She is always taking workshops and broadening her own practice and that keeps her teaching vibrant and exciting. I always learn something new or a new way of looking at something familiar from Shannon. When I moved out of the area, Shannon was the instructor I referred almost all of my students to. I would recommend her to every type of Pilates student, whether you have been practicing Pilates for a while or are just starting out. You won't be disappointed. She really is the best! read more

I've been using Pilates for over 10 years, and have had the chance to work with 4 different instructors in that time, to help with ongoing issues stemming from mild scoliosis to acute conditions such as spinal stenosis and shoulder and joint injuries. Shannon is an absolute joy to work with. She has a bright, sunny disposition and quickly sorts out what you need and how to structure a session around that. Shannon's expert techniques and quick assessment help me to get the most out of my sessions, whether it is dealing with a new issue or is continuing work on core conditioning and strengthening. I recommend Shannon and Embodiment Pilates to anyone seeking assistance in developing or regaining tone, flexibility and overall healthy mobility. read more

I started working with Shannon four years ago. I came to her with a shoulder issue I had had for over a year and never having done Pilates did not know what to expect. I was pleasantly surprised to say the least! Shannon is the best instructor! She was very patient with me since I was brand new to Pilates, made every session fun and interesting and in a short time my shoulder issue was gone! I am thrilled with all the positive changes in by body, more strength, better flexibility and a much better posture! I am a senior so that is a very important factor. Her new location on Piedmont Ave is a wonderful place! I look forward to many more weekly sessions. Thank you Shannon...you're the best! read more

I'm new to Pilates and love it with Shannon. What impresses me the most about her are her expertise and professionalism. It's obvious within the first five minutes of working with her that she has a thorough knowledge of anatomy, and tons of experience. I've already discovered how to use abdominal muscles I never knew I had before, something that immediately began to alleviate my frequently achey lumbar spine. I wish I started this amazing practice years ago as it is a basis for all healthy movement. Shannon's personality is as bright as her beautiful studio that is accessed through the back of a flower shop (So lovely)..Another huge plus is all the free parking nearby. read more

Going on seven years now with Shannon Pilates. She has helped me with disc injuries and severe back pain. We worked together on body alignment and increasing strength. I walk out of the studio taller and feeling much better after a session with Shannon. She invests in her client's health and works with us to restore us to a healthy body. Most recently she helped me with an injured hip flexor when I couldn't walk for two days. After Shannon showed me some exercises for the injury I was walking as good as new. Because of her knowledge of the human body I really trust Shannon as a practitioner. I now have a daily practice of Pilates and yoga at home. read more

Shannon really knows what she's doing! I am new to Pilates. This was my first time working on the machines, but I felt like I was in great hands with Shannon. She is thorough and supportive and provides tactile cues, touching the muscles that should be engaged during the movement, which really helped me! I think that one-on-one sessions are the way to go because you get the attention and customization needed for your unique body. I highly recommend Pilates with Shannon whether you're a beginner or an expert. read more

I have been working with Shannon for about 5 years and she is a fantastic pilates teacher and very skilled with rehabiliation. I've had a lot of back surgeries and problems with using my wrist and Shannon has always been able to come up with alternative strategies to allow me to keep exercising and working on core strength. She now has a lovely new studio on Piedmont Ave. Plan to keep on working with Shannon with no end in sight. Gale B read more

I first began Pilates with Shannon after having abdominal surgery and quickly became stronger and more body aware, thanks to her sensitivity and gifts. She would often know what I needed to work on before I did, and guided me in a way that was both empowering and relaxing. "My body is happy!" I would often say at some point in our session. I will always be grateful and you would be lucky indeed to experience her talents firsthand. read more

I have been working with Shannon for about five years and she is very knowledgeable about rehabilitation and is a terrific teacher and coach. I have had multiple serious back issues as well as broken wrists. Through all of this, Shannon has been able to come up with pilates exercises that have helped me keep core strength. She knows when to encourage and when to push. She's simply the best and the studio is lovely! read more

What a gift - on every level! Classes are not only a fun and enjoyable but deeply rewarding as well. I would pick no other place to Play and do Pilates at the same time. Shannon, her team, the space, the equipment, the location, the prices - all of it - make this my number one choice. Thank you for ALL OF IT. You rock! read more

I absolutely love working with Shannon! She is fun, passionate and extremely knowledgeable about the body. I am also a Movement Coach and Pilates trainer. I am picky about who I train with and I choose very wisely. I choose to work with Shannon because she is one of the best in the Bay. I highly recommend her. read more

I have been a follower of Shannon's Pilates for five years and am so glad she has her own studio now. She is a very experienced healer and has helped me to become flexible and out of pain caused by several herniated discs. Shannon is a knowledgable and professional trainer. read more

It's 2 years since my last Yelp review for Shannon and I continue to be impressed with the depth of her knowledge of anatomy and her superb ability to teach and train a now mid-sixties, sometimes stubborn student! I adore her and can't recommend her highly enough. read more