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    Albany Physical Therapy

    4.2 (45 reviews)
    Open 8:00 am - 7:00 pm
    Updated 2 months ago

    Services - Albany Physical Therapy

    Personal training

    Physical therapy

    Albany Physical Therapy Photos

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    Page 1 of 2

    Ask the Community - Albany Physical Therapy

    I just had proximal hamstring surgery to reattach my 3 hamstring tendons to the bone at the pelvis. I am an athlete- runner, boot camper, spartan racer. Any recommendations on a specific therapist?

    Hi Suzanne, Thanks for reaching out to APT. Any of our therapists would be able to assist you with… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - Albany Physical Therapy

    I was treated by Liz Jennings, who is thoroughly professional, knowledgeable, and personable.

    Mentioned in 4 reviews

    Read more highlights

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    All In One Fitness - Good ventilation even in the weight room!

    All In One Fitness

    4.4(96 reviews)
    0.5 mi

    This review of All in One Fitness and personal trainer Diane is very overdue - sorry Diane! My wife…read moreand I signed up for a series of "buddy" personal training sessions over 8 weeks starting in January 2025. It was an overwhelmingly positive experience. The Gym: the facility is small but clean, and the patrons range in age and fitness levels. Everyone is very welcoming and understanding of the sometimes tight quarters that can take place in a smaller place, and they do their best to keep out of the way or allow others to pass. It's a great place and I enjoyed it a lot. The Trainer: Diane is amazing!!! My wife and I wanted to learn how to safely carry out weight training with dumbbells and a variety of other equipment as we're getting to the age where it's important to maintain our muscle mass. Diane did a great job developing a program that we felt like we could tackle, and over the course of eight weeks we saw massive improvements in strength and balance. She's also very sweet and fun to hang out with as you sweat your way through your hour. We highly recommend her!!

    I've been meaning to write this for a while, but life has been busy. I'm 74, and have never been as…read morefit as I should be, but I got into really bad condition during the pandemic, way too much sitting. I started having severe back pain and found that walking with hiking poles helped this. I thought it was due to my spinal curvature (but it turns out it was due to weakened muscles!). I used to be a member of the Berkeley YMCA, but didn't like it as much when I returned after the pandemic, with the women's fitness center gone. So I was mainly walking at the Marina. But last summer I had 2 falls there, both stupid things, tripping on my pole and on the edge of a raised surface. The second fall caused a fracture in my ring finger and I had to get my wedding rings cut off, as they quickly became tourniquets on my swollen finger. So I decided to look for another gym, where I could hold on to the handles on the treadmill. I asked my kids for recommendations. One of them mentioned All in One Fitness in Albany, a few blocks from his house, where he'd seen a sign welcoming people over 40. So I went and checked it out, and this is what I found: To start, it's easy to get to from my West Berkeley home, easy free parking, comfortable and friendly atmosphere, wonderful and friendly trainers, all the equipment one could need in a small space. My trainer, Diane, who is also the manager, is not only excellent as a trainer, but her enthusiasm and support has been really been encouraging. I feel comfortable there with everyone; I don't feel out of place at all. This place, and in particular Diane, my trainer, has truly changed my life! Diane said at the beginning that she wanted to make it fun for me to come to the gym. I thought, "Oh, right!" (in a skeptical, eyeball rolling way). But it happened - it is fun! And I feel so much better! And I can walk without my poles and carry grocery bags! I have personal training twice a week, which has been wonderful for learning new things and keeping up the variety and fun. I have so many things I can do now, not just the treadmill and bicycle, and I can do them on my own between training days. I think it's been 5 months now, and I'm getting stronger and feeling so much better! As I said, it's changed my life! I highly recommend this gym!

    Photos
    All In One Fitness - Great ventilation when the big fan is on over the treadmills and other equipment (basically the same reading as outdoors!)

    Great ventilation when the big fan is on over the treadmills and other equipment (basically the same reading as outdoors!)

    All In One Fitness - Women's weight loss program

    Women's weight loss program

    All In One Fitness - Selectorized Machines for each muscle group

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    Selectorized Machines for each muscle group

    Bay Strength

    Bay Strength

    4.6(11 reviews)
    0.9 mi

    I was looking to build strength and improve my technique and found both at Bay Strength. I also got…read morethe added bonus of increased confidence and community. I came to Bay Strength after many years of on and off weight training with self-coaching using primarily the Starting Strength book and video resources. My form was "good enough" that when I tried getting coaching at other gyms I was always disappointed because they would say, "looks good," although I knew I needed some fine tuning. At Bay Strength I did the "Learn to Lift" package and while my form actually was pretty good, Kelly had plenty of specific feedback to make it better. Then I joined Gwyn's weekly class and get programming based on my needs and goals, and valuable feedback in every session. I love the group coaching format because it allows for the coaches to provide more attention to people who need it but still give plenty of attention to people who need less. It's a super-efficient model that gives you access to a coach during your session but you don't end up paying for a coach to watch you warm up, after you've properly learned how. They can just focus their attention on your work sets. Then as things come up (i.e. technique, loading, programming questions, weird pains, etc.) it's great to be able to talk with an expert who can help. Aside from the expert coaching and high-quality equipment, there are two benefits I think are unique to Bay Strength: 1. Outdoor workouts: From a Covid19 perspective this is an extremely low risk environment, which is one reason I started here. I then grew to really enjoy lifting outside, especially during a rainstorm! 2. Inclusive community: I really like training with a group of people who are quite diverse, but all there for a similar purpose. I go to lift first, but it's great to have the social connection and support of other lifters without that "gym bro" vibe.

    The coaches and community at Bay Strength are exceptional and unlike any strength training gym I've…read moreever visited. If you're looking for a welcoming, supportive, and diverse place to learn to lift, hone your technique, and build strength, this is the best place to do it. My partner and I have been lifting for about a year, but did the Learn to Lift sessions with Jeremy to ensure our lifting technique was sound and to learn how to continue getting stronger. Jeremy not only shared great form, technique, programming, and injury prevention tips, but also did so with enthusiasm and positivity that made every moment enjoyable. Whether you're new or experienced, Bay Strength is the place to BE.

    Photos
    Bay Strength
    Bay Strength
    Bay Strength - We believe in creating a safe and supportive environment for folks to train and become stronger.

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    We believe in creating a safe and supportive environment for folks to train and become stronger.

    Albany Branch YMCA - YMCA Gym Front

    Albany Branch YMCA

    3.4(59 reviews)
    0.1 mi

    Welp, this location is itty bitty. No parking. And limited equipment, but it'll get the job done…read more The staff was super nice. The lady answered all of my questions, and she was willing to show me around but I politely declined. The free weights go up to 60lb dumbbells. There's a dual cable machine near the 3 weight benches. There's a TRX band, sand bags, and twos sets of the small dumbbells. I just needed an hour bench workout, and I got it. The location is just off the main strip. A little walk around the area was nice. I found parking one street over in the residential area. The roads are tight and parking can be hard to find, but this place did good by me.

    I was in Albany to do some shopping and needed to use the restroom on a rather emergancy basis. I…read morewalked into the YMCA that is on a side street and I'm pretty sure doesn't get much random traffic. Being older (72)... when these things need to happen, they need to happen quickly. The man at the desk flat turned me down saying restrooms are just for members. I told him I was very embarrassed about having to ask and asked if he could make an exception and he still refused. A lady at the desk said she would be happy to vouch for me since she was a member and he still refused. A totally avoidable very embarrassing situation. Hey...I thought the YMCA stood for YOUNG MAN'S CHRISTIAN ORGANIZATION. I guess not.

    Photos
    Albany Branch YMCA - Sunday, February 24, 2019: inside upper cardio room.

    Sunday, February 24, 2019: inside upper cardio room.

    Albany Branch YMCA - Sunday, February 24, 2019: first floor weights area.

    Sunday, February 24, 2019: first floor weights area.

    Albany Branch YMCA

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    Albany Physical Therapy - physicaltherapy - Updated May 2026

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