Rob Lin is an exceptional physical therapist. Rob and his entire team are patient and welcoming, and his 1-on-1 work is phenomenal. If you have the option, I cannot recommend The Technique enough. I knew when I signed up that working with him would be an investment, and it is one I am so glad I made. I came in with an injury that I have been struggling with for 4 months. I had been seeing another PT but I had repeated setbacks during my recovery. I was in consistent pain and I wasn't improving. In 3 weeks or so, Rob has gotten me to a place where I can function again and even push my physical limits. He is kind, reassuring, and his hands-on work has consistently made an obvious impact. Immediately after getting off the table, I feel less pain and improved stability that last. His work on me has allowed me to push further during session and during at-home exercises, which he's tailored based on my feedback. TLDR: I've already recommended Rob and The Technique PT to friends struggling with injuries and would urge anyone to book a free in-person consultation. Rob is amazing and I look forward to every session. I can't thank him and his team enough. -Raya (she/they) read more

I am an avid runner who attended over 10 sessions of PT with Dr. Lin at The Technique to address a chronic foot tendinopathy, which was preventing me from running. I hate to be the first reviewer leaving less than 5 stars, but given that PT is a major investment, I felt I should be honest about what worked and what didn't work for me during my treatment. What worked: -Dr. Lin has excellent bedside manner and generally makes his patients feel at ease during treatment. I can tell he is also a well-trained massage therapist with expertise in various techniques. -Dr. Lin takes a holistic approach, isolating not just the symptom but root causes that may stem from various parts of the body. -The practice was well administered and Dr. Lin's assistant Milly is fantastic. What didn't work: -The holistic approach felt like a double-edged sword, as it caused my treatment plan to lose focus. At its peak, my plan had over 20 PT exercises. When I expressed to Dr. Lin that this felt unmanageable, he suggested alternating 10 each day. But this still felt unwieldy and I couldn't do all of them while really focusing on form and progression. I later switched to a PT with a different approach, identifying a highly specific biomechanical chain of events that contributed to my condition. He prescribed just ~3-5 exercises a week with a keen attention to detail. Ultimately this led to a much better outcome for me and I'm now back to running at pre-injury levels. Of course, for other conditions, Dr. Lin's approach may work better than it did for me. -I felt that, at times, my feedback wasn't fully considered. After about 8 sessions with Dr. Lin, my condition re-flared and it was bad enough that it was inhibiting my sleep multiple nights a week (to be clear, this was unrelated to our work together and unfortunately is just a part of my injury). When I expressed concern about my progress at that point with the hope of adjusting my program, Dr. Lin focused his explanation largely on anxiety, leaving me feeling that my concern itself was unaddressed. Also, after about 10 sessions, I noticed that his massage approach felt too aggressive for my injury and wasn't really helping, rather it led to more next-day soreness. When I expressed this, he did reduce the massage intensity that particular session but unfortunately returned to the previous intensity the next session. read more

Excellent hands-on professional who brings an authentic sports medicine approach to healing the body. Rob is so knowledgeable and helpful!

Rob is a great physical therapist. I saw him after a knee injury, and he helped me get back to squatting, running, and jumping in a couple months. Since then, I've been seeing him every couple weeks to check in, and he's been really helpful in identifying other problems areas in my body, suggesting solutions before they turn to injuries, and treating the aches and pains that come up with an active lifestyle. read more

Excellent results for recurring golf hip/back pain. Rob gave me a targeted PT routine, and I no longer have any issues and can swing freely without pain or worry. I also no longer have to see my chiropractor every few weeks. Thank you! read more

Can't recommend Dr. Lin and his staff enough. I'm a professional Muay Thai fighter and came in with some lower back pain before my upcoming fight. After some initial questions about activity and what I was feeling, we got right into some myofascial therapy, cupping, and went through a mobility program as well as some exercises to do at home that really got me back to training 100% and win the fight. Thank you to everyone at The technique! . Check them out if you want to level up your recovery game read more

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Alice and Rob are both stellar physical therapists! They helped me navigate through some pain I was having before an athletic event. I felt the exercises they gave (and how they emphasized I should do them) were targeted and effective. The deep tissue body work was epic! They work in a way I've always imagined physical therapists should work. I am grateful that they are now a part of my healthcare team. read more

Went to Dr. Rob Lin after a rugby knee injury for 6 sessions! Great manual work, really knows his stuff, and challenging exercises and training to get back to knee readiness. It's a huge difference to work with a PT focused on high-level athletics, and for contacts sports. Was able to play in a USA rugby match less than a month after a fibula sprain! Beautiful clean space in Berkeley, convenient location and parking. Give him a call! read more

The Technique Physical Therapy - working on single-leg balance and form - Physical Therapy Near Me - Berkeley, California

I tore my medial collateral ligament in my big toe and Rob helped me out! I started physical therapy in July and was unable to walk and now I am 90% healed and can almost completely bend my toe! Rob has helped me recover faster than expected and am so lucky to have worked with him! In each session, he spends a good amount of time massaging/stretching my toe and foot to loosen up the muscles which really helps since my muscles are getting tight from all the PT and strength training exercises. He also did graston technique (where he uses a metal object to scrape the muscles to loosen them) and pinpointed areas where I did not even know were tight! After our twice a week sessions he would give me exercises to focus on at home. He recommended Epsom salt baths, rolling, and stretching. I really do think all of this has helped me recover so fast! After all, the body is all connected! Rob specializes in foot injuries and all post surgical rehabilitation. Knock on wood, but if I ever needed any recovery work again I would definitely come see Rob again! Among PT, Rob also does kick box training, pilates, myofascial release, soft tissue body work, joint mobility, Muay Thai, and personal training lessons. If you are unable to drive to him he is able to drive to you. He has a portable massage table and everything! Definitely reach out to him to see if he has availability! read more

Dr Lin is one of the most knowledgeable and patient physical therapists in the area. His team is also very friendly and helpful. Highly recommended! read more

Dr Rob will be as excited as you are for your recovery. I have been seeing him post-shoulder surgery for several months and his one-on-one sessions are a direct reason why I have recovered as well as I have. He doesn't seek to just help you recover, but to set you up to be stronger than you were before your injury. I have never done physical therapy one-on-one before and his level of attention instills confidence that I am doing the exercises and stretches right and that I can push just a little harder (within reason!) and recover stronger. I cannot recommend him enough. read more

Dr. Rob is absolutely the best person you could go to if you're suffering from chronic pain. I had been through a round of physical therapy for my back pain before, and while it had helped, I had never actually cleared the 80% threshold in recovery. After about a year of living with an 80% back, I went to Dr. Rob and I'm so glad I did! He composed an amazing, personalized treatment program and did body work to alleviate the built-up pain from all the time I had spent learning to move with an unhealthy back. I also worked with Dr. Alice in one of her back pain workshops and left with an amazing program I can go through whenever I feel like my back needs some extra support. Working with this team felt like a lifelong investment in my health, and I am so glad I did it! After my physical therapy ended, I also tried Dr. Rob's Muay Thai group classes. As someone who had never tried any kind of martial art, it was daunting to start from scratch, but he made it welcoming, inclusive, and fun! His upbeat attitude and energy make him the perfect person to work with on any goals you might have! read more

I began working with Rob to rehab a long-time lingering shoulder issue that was preventing me from working out, or even doing a single push-up. Rob took the necessary time to really understand what was causing the issue and developed a customized week by week plan on how to get it back to full health. Within a few weeks, pain began to diminish and was getting a lot more mobility from my shoulder. Within a couple months, my shoulder actually felt stronger than it was before it got injured and I'm lifting heavy weights again. Rob is detailed in his approach, and patient with the process - no shortcuts, just real work that get results. After physical therapy, I also signed up for Rob's Muay Thai classes and learning this new artform has been an incredible journey to embark on. He's an excellent instructor, and from the first day of PT to now, I feel stronger, faster, more flexible, and energized. Rob's truly passionate about what he does, cares deeply about his patients/clients, and brings a positive and encouraging attitude every step of the way. Can't recommend him enough. Thank you Rob! read more

The Technique Physical Therapy - Physical Therapy Near Me - Berkeley, California

Rob has been instrumental in the recovery of my low back post L4/L5 microdiscectomy! I came to him in rough shape, just a few weeks post-op still having residual pain and sciatic nerve damage and Rob has been there every step of the way to nurse and coach me back to my health. Besides his warmth, sense of humor, and encouragement the thing that stands out with Rob vs other PTs is the individualized attention. He's with you the whole hour, does hands on body work, and watches you carefully as you do the exercises picking up on small adjustments in form that make a world of difference. Also, your home exercises are connected to an app that makes it easy to track/ remember what you've learned. I'm feeling so much better and stronger thanks to Rob! Definitely recommend The Technique if you need PT- trust me, it's worth the investment! read more

Rob did an amazing job with both my wife and I. I can in with shoulder and elbow pain from lifting and my wife came in with hip pain which would come out of place. He had us come in for an assessment and found the issues, gave us detailed instructions and exercises to fix it. After 12 weeks both of our issues are gone. Highly recommend checking him out if you have any kind of physical issues! read more

Rob has been an absolute angel! I had a pinched nerve last January, 2022. I am into different modalities of bodywork, but couldn't do any of them because the pain was too great. I was weary about physical therapy because many practitioners stopped doing active release, which was what I needed. Then I found Rob... Rob actively worked with my body to alleviate the pressure of the herniated discs, allowing the nerve to begin healing. He found other spots on the spine that the doctors hadn't even pointed out. He worked on those trouble areas too so my healing was dynamic and holistic. Rob put together manageable routines for me to do on my own. Biweekly, I would meet up with him to get more active release manipulations and upgrade my routines to continue strengthening weak muscles. The nerve takes a while to heal, but I am 100% better. My healing is largely owed to Rob and his determination in getting to the solution for my injury. He is kind and gentle; he listens and is completely unassuming; in other words, he actually cares. Do your body a favor and call for an appointment! read more

I highly recommend Rob and The Technique. He took the time to meet with me to assess my situation and tailored a program to meet my needs. The progress has been amazing and my pain level has decreased substation ally. The program was well worth the investment. read more

Dr Rob was recommended by my orthopedic spinal physician after herniating one disk and bulging another. I was treated by both Dr Rob and Dr Alice. What an incredible team! Their combination of body work (muscle release, cupping, massage) and strengthening exercises creates truly comprehensive care. They have set me well on my way to recovery and helped me start to regain the strength I need to stay healthy. read more

Rob is a godsend! I've struggled with a low back injury that has gotten progressively worse over the years. Rob put together a comprehensive plan that for the first time makes me feel like I'm on track towards recovery and working out like I used to. He identified a strength/flexibility disparity between my right and left sides that was either caused by or aggravated by the injury, which other PTs have missed. Rob is skilled, kind, and has a great mastery of physical therapy and sports medicine. I definitely recommend the Technique PT! I was recommended to Rob by my orthopedist, and although he was out of my network, I took a chance and made the investment. If you are in the same situation and have the ability to, just go for it! Your health is worth it and you won't regret it. read more

Highly recommend Rob for both Physical Therapy and Personal Training. I went to see Rob because I was finally ready to do something about chronic shoulder pain. Now I have developed a solid at home work out routine and am getting in shape again after several years of not working out. COVID took a toll on all of us! read more

You wanna feel like hot fire? You got something tweaked in your body and need fixed? You wanna work on your bad boxing or Muay Thai technique? Have you ever heard of Dr. Rob Lin? He's like the Dr. Dre of PT DPT & CSCS 3x Muay Thai champion and standup gentleman Rob knows the deal. He can fix you guaranteed. Rob just set up his shop in Berkeley give him a shot, he really knows what's up w the body specially in sports injuries. Guaranteed success :) My gf went in w a shoulder injury and Robs coaching helped her power through it. read more

I've been in and out of physical therapy for the same back pain for the last 7 years and I've never been able to stay with one PT. *But* it's been a little less than a year, and this is the first time I haven't even considered dropping PT. I may not do all my exercises like I should, but I do a lot more of them than I used to. :) [Actual Review] I've been working with Rob first for full PT work for a lower back injury and then with 1 on 1 sports massages for continuous tune-ups from life's barrage. Physical therapy is one of those things we don't realize we can do outside of just an injury, and it's been a blessing getting to know and work with Rob. I really enjoy his expertise and usage in not just traditional PT methods, but also in his inclusion of Chinese therapy: guasha and cupping (which Michael Phelps utilized during his career). Rob is always eager to explain things to his clients, step by step, to make sure you understand why and how he's doing things so you feel comfortable. He's one of those PTs that you can just trust from the get-go and know he'll have your back. Or more like, fix your back. One really cool thing is that he also communicates with any sport coaches/physical trainers that you might be seeing, so they can figure out how best to minimize any past injuries you have, and strengthen/or focus on areas of improvement. While Rob's studio is brand new, it's already decked out with all his equipment for his Muay Thai training sessions and physical therapy work. You can really tell he really wants the best for his clients when you can see all that investment placed into his studio. read more

Often as Muay Thai fighters we struggles with overtraining and injuries that we ignore. We take fights when our bodies aren't completely injured free. Not the healthiest lifestyle but oh well... unfortunately my shoulder discomfort started to bother me not only during training but also my during my daily activities/work. I was looking for someone who can help me without getting judged of amount of training, reduce my pain and get me ready for a fight. Just after first appointment i felt like whatever he did- helped me a lot! He didn't judged me and he gave me mental comfort. Rob not only helped reduced the pain but discomfort i had during my daily activities was almost gone. I was able to fight and not worry about my shoulder. I really like that he found a solution by strengthening other part of my body to help my shoulder and improve my Muay Thai by that. I highly recommend Rob! read more

Dr. Alice Riegert was great. She's knowledgeable, friendly and goes the extra mile. And, everytime i encountered Dr. Rob Lin in the office he too was always friendly and encouraging. I highly recommend The Technique Physical Therapy to help you get back on track with whatever ails you. read more

Dr. Lin's semiprivate Muay Thai classes are a great experience. The studio is very well-maintained and clean, and he brings a great energy to instruction. What I mean by that is there's very little of the macho or overbearing energy that drove me away from martial arts after studying tae kwon do for 10 years when I was younger. The classes include a wide range of experience levels, and while he definitely challenges people to push their limits, it's never done in a demeaning or toxic way. Because of his additional knowledge in physical therapy, he's also very cognizant of limitations and dangers on the client's end and is accommodating to them. Lastly, he's great at communicating around scheduling and billing issues! read more

Rob Lin offers comprehensive physical therapy evaluations combined with a specialized knowledge of sports and martial arts specific injuries. He guided me through an exercise program after a back injury with regular check ins to ensure improvement and to progress the exercises as my pain resolved. Highly recommend Rob for both PT and Muay Thai sessions! read more

Dr. Rob worked on getting my left arm to move again after 6 months of biceps tendinitis -this was done in 2 visits ! He also worked on helping me regain strength and mobility with my left knee. He made sure to educate me, keep the training varied, helped to fine tune the exercises needed to keep from re-injuring and even did some mindfulness work to help balance the inner self as well. I like his approach of mixing in some exercises with stretching and with different manipulation/massage techniques. He's an athlete himself, so he's very sports minded in helping you achieve your goals. I would highly recommend him to get you back on track. read more

I saw Dr. Alice for a right shoulder issue and plantar fasciitis, hoping to resolve or significantly improve both issues before an obstacle race in October. She recommended 2 visits a week for 6 weeks. I ended up seeing her once a week for 6 weeks based on my schedule availability and budget. Our sessions included some exercises, deep massage and cupping. She had me do a few exercises at home, which I did consistently everyday. She was good at tailoring the sessions with the progress I made or didn't made. By the 5th visit, my right shoulder issue resolved. I was able to complete the obstacle race with no pain in my shoulders or feet, which I attribute to the sessions with Dr. Alice. Highly recommend her. read more

I've been working with Rob for almost two years now have his experienced his Muay Thai and physical therapy expertise and overall energizing personality. His studio is great for both physical therapy and Muay Thai training. Rob focuses on the whole body, particularly how the body works together and how the mind and body work together. He uses multiple techniques and focuses on moving to strengthening at the appropriate time. For Muay Thai, Rob makes things really fun while focusing on both technique, power, and making sure you get a good workout in. Rob also helped me with my desk set up and my neck pain is hugely relieved, such a game changer!! Thank you Rob for everything you've done for me and to anyone considering working with Rob, look no further. The atmosphere is really wonderful in the studio, it has both calming and empowering vibes with Rob's personal touch, and easy parking right out front. read more

I saw Rob to help treat a tendinitis issue around my elbow. I am a pretty active guy and was desperate to get back to working out and playing sports asap and was looking for a good physical therapist in the east bay to help me get there. I have had many tendinitis issues on various body parts over the past 20 years and have seen numerous Physical Therapists over time. Rob was simply excellent and certainly the best I have seen to date. Through a well thought out schedule that allowed me to relieve pain, strengthen the right weakened muscles and develop better working out habits to avoid injuries going forward, I was able to turn the page on the issue in just 7 weeks. I now feel confident I can keep exercising and playing sports without injuring myself again and I am very grateful for Rob's help. I warmly recommend him to anyone looking for expert and thoughtful support. read more

Dr. Rob Lin is one of the best PTs I've seen (and I've seen quite a few for various injuries). His method is very personalized to the patient and he helps co-create and work towards recovery goals which I really appreciate. I went to see Rob a few years out from ACL reconstruction surgery with the goal of getting back to sport. He provided a healthy mix of manual therapy, stretching, and exercises to get my knee to where it needed to be. My favorite part is that Rob knew I liked to mix it up and got bored of exercises pretty quickly so he'd be creative in what he had me do week after week. Rob is also a ln athlete and martial artist which is how I found him - hurt my ACL doing kung fu. He understands what it takes to excel at sport and loves to share that knowledge with his patients. Highly recommend him and have referred a few of my friends who have had similarly great experiences! read more

Dpt Rob Lin talk's the talk and walk's the walk. Rob Lin is a very knowledgeable physical therapist and striking coach. I was welcomed with a great training session that involved heavy bags and awesome pad work by a champion Thai boxer. recommend to anyone looking to recover properly from injuries or to get in great shape! read more

I came to Rob with a pleather of injuries from work wear-and-tear to martial arts injuries. He set me on the proper course to --as his sign says--reform and recover. What's important to me from any kind of physician is how they listen and Rob listened. He heard my complaints, assessed my injuries, provided relief with an well structured rehab plan and other forms of care like message, scraping and even electrodes, all of which helped me get back to my normal routine. THANK YOU ROB! a true godsend. read more

I highly recommend Dr. Lin! I came in with a nagging shoulder issue. He provided an impressive analysis of the underlying problem and created a effective treatment plan towards recovery. Dr. Lin provides top tier care in a private environment! Come check out The Technique! read more

I was in need of a change in life and rob gave that to me! Killer work out every week and I've been able to loose one poud a week, I highly recommend his class and work out! It's fun and really kicks your ass ! I leave refreshed every time! Don't miss out and book a class with rob read more

Rob provides amazing treatment catered to your individual needs. Highly recommend for athletes of ALL ages for quality physical therapy and training. Also it was great to try out some Muay Thai and boxing for the first time. read more

I had serious lower back pain and complete tear of my Achilles tendon. After 3 months, my back pain is almost gone and my Achilles is well on the way to recovery. Rob is a magician. He is patient, listens to you and builds a routine that works for you. He pushes you as hard as you need. I recommend the technique and Rob highly! read more

I would highly recommend Rob Lin at The Technique PT. He is incredibly knowledgeable, has tons of experience, and knows what he's doing! He takes the time to truly understand what's wrong and is thorough in explaining his recommendations. He worked on a bunch of my chronic back issues and I'm feeling much better in just 3 sessions! This guy is legit! read more

Rob is a fantastic Physical Therapist and Trainer! I came to Rob for a neck/shoulder issue and after a few weeks of PT he worked with me to safely get back to practicing Muay Thai again. He's now helping me get back into shape with a custom at-home training program and 1:1 Muay Thai training. read more

I recently enjoyed a Muay Thai training session at The Technique studio, which exceeded all my expectations! From the moment I walked in, the atmosphere was welcoming and very clean. Rob, the Muay Thai trainer, is well-versed in physical therapy and took the time to understand my fitness level and tailor the workout to suit my needs, making me feel comfortable yet challenged. I highly recommend it for anyone looking to experience a fantastic blend of fitness, skill-building, and therapeutic guidance. I can't wait for my next session! read more