I am one year shy of being on the wrong side of 50 and I have been training at Ralph Gracie - Berkeley (RG-B) for 4.5 years. Simply put, joining this academy is one of the best decisions I have ever made. My only regret is that I didn't start earlier in life, but better late than never, right?
If your motivation is to learn self-defense, Brazilian Jiu-Jitsu (BJJ) is one of the most effective martial arts one could study, and arguably the single most effective - as proven in the Ultimate Fighting Championship (UFC) and the fact that so many military personnel and police officers swear by it.
It is particularly well suited for people who are smaller and weaker, because it is a grappling art that uses leverage to attack an opponent's soft tissue (i.e., neck and joints). I weigh 230 lbs., so I often enjoy a size and strength advantage. Regardless, I have been submitted by innumerable training partners who I could literally bench press, if I had to. Why? Because my neck and joints are no stronger than the average person's, and technique usually prevails in a fight.
Unlike striking arts (e.g., boxing, karate, and Muay Thai), BJJ sparring (or "rolling") can be done at near maximum intensity, because practitioners can submit (or "tap") without any damage being done. By contrast, a punch or kick to the face can often result in a contusion; or worse, a concussion. Therefore, even if one were to assume that BJJ is not inherently the most effective martial art solely in terms of its techniques, the fact that you do not have to "pull your punches" - so to speak - while training, certainly elevates it to being one of the most effective.
And this is what makes it such a great workout and so much fun to do!
I could go on and on about how BJJ allows a practitioner to dictate how much damage one inflicts on an attacker if used in self-defense, being anywhere from merely escaping and getting away safely, to breaking an arm or choking someone unconscious. I could also talk about how endlessly fascinating and fun BJJ is to learn. However, I am going to assume you know this already, so let me explain why RG-B is such a great place to train.
First, you have one of the most knowledgeable and accomplished head instructors in the S.F. / Bay Area in Professor Eduardo Fraga, a 6th degree black-belt with 35+ years experience, and a man of the utmost integrity.
You have an academy with 20+ other legit BJJ black-belts, many of whom teach classes, and all who train regularly.
You have numerous training partners of all belt-levels, sizes, body-types, male / female, ages, athletic ability, you name it.
You have a large training facility with new mats that are cleaned regularly.
You have access to classes offered six days a week in the mornings, noon, late afternoons, and evenings; with open-mat on Sunday mornings.
There are gi, no-gi, judo, and strength & mobility classes offered.
You have a school where safety is paramount. Yes, BJJ is a contact sport and the training is often rigorous, so accidents can and do happen occasionally. However, in my time here, I have never personally witnessed anyone intentionally hurt a training partner; and in the (very) rare cases where I have heard of people being overly aggressive during sparring, these people have been quickly weeded out.
But best of all, you have the people and the culture!
RG-B welcomes anyone and everyone, just so long as you are committed to being safe and respectful to others. It is a truly diverse place, not merely in a superficial way based on race, ethnicity, nationality, etc.; but rather, in terms of life experience. You will meet people from all walks who share a love for jiu-jitsu and each other. Or, as Prof. Fraga stated upon receiving his 6th stripe, "I don't need much in my life to be happy, because I have my [literal] family, and then I have my other family [RG-B]."
I highly recommend giving this academy a serious look and doing a trial lesson for free.
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NOTE: If a large academy does not suit you because you prefer a lower student to teacher ratio, and/or the Berkeley location is not easy to reach, I also highly recommend two schools closely affiliated with RG-B. Namely, the Estrella Jiu-Jitsu School in Albany, led by Prof. Igor Estrella, a 2nd degree black-belt who trains under Prof. Fraga; and the Guardian Gym in Oakland, led by Prof. Caleb Khan, who received his black-belt from Prof. Fraga and trains at RG-B. I consider these schools to be part of the RG-B extended family (or "diaspora," if you will). read more