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    HEAL: Pilates

    5.0 (28 reviews)
    Closed 8:00 am - 1:00 pm, 4:00 PM - 5:00 PM

    Services - HEAL: Pilates

    Group fitness

    Virtual fitness classes

    HEAL: Pilates Photos

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    Recommended Reviews - HEAL: Pilates

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    4 years ago

    Nadya was so cool during for my first Reformer class .... made me feel comfortable. Loved the workout and going back!

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    4 years ago

    Lovely place. Nadya was a terrific instructor. I love the reformer! I'm so glad they are here.

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    Ask the Community - HEAL: Pilates

    Hi, is there a way to have a consultation to know best instructor depending of client needs?

    Hi Tania - thank you for reaching out! Can you send us an email and we can help point you in the… Read more

    How much is membership per month?

    We have memberships for private lessons, classes, & duets! Our most popular is 8 Group Reformer Classes/Month for $240.

    Don’t See Your Question? Ask Away!

    Review Highlights - HEAL: Pilates

    I've had a few private sessions with Ayanna, Elise, and Magdelena and they've all been amazing in different ways.

    Mentioned in 11 reviews

    Read more highlights

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    Body, Root & Soul

    Body, Root & Soul

    4.9(15 reviews)
    0.1 mi

    I can't say enough positive words about my experience with Shannon and what she stands for and the…read morepositive energy she exudes in everything she does. I highly recommend Body, Root & Soul!!

    I am a long time client of Shannon's and there aren't enough words share the impact her work has…read morehad on me, my body and my life. Over the years she has taught me body awareness that I have taken with me into my daily life. She has helped me build strength that translates not just to my muscles but also my body frame and frame of mind. I've leaned an incredible amount about all of the systems of my body and how to care and nurture my health. Her work has helped me to connect with myself, learn about myself and pushed me to be the best version of myself. I have mild scoliosis and some neck injuries, her method of Pilates and Yoga has transformed my quality of life and my body patterns. She always meets me where I am, offering me the most appropriate work, structure and focus I might need on a particular day. She also works to push me out of my comfort zone to maximize the work we do, never pushing me farther than I need. She is a blessing, especially during covid when so much of life was unmanageable. She is always there to support me and my body work needs. This work has been the single most impactful investment I have made and I highly recommend Shannon, who brings decades of continuing education and passion for recovery to her practice.

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    Reform Your Body Pilates

    Reform Your Body Pilates

    4.9(15 reviews)
    2.0 miDowntown Berkeley

    My husband and I had agreed long ago that I was a lemon. Given a chance for injury or…read morecomplication, my body would jump at the opportunity from falls to always being in the 5% when a procedure has a 95% success rate. It was getting to the point that my husband and I were afraid someone was going to report him for abuse. After another computing/typing related flare sent me to a neurologist, she suggested physical therapy, but also to start Pilates. An active person who avidly walks and cycles daily, I'd always considered PIlates a luxury exercise, but Reform Your Body Pilates was close, soI thought I would give it a shot. It may have been the single best decision I have made for my health. In the individual assessment Sornam listened attentively to my historical laundry list of maladies (repetitive stress injuries, broken foot, ankle, wrist, breast reduction complications, back/neck problems, pelvic floor collapse, etc.). Where few others had, she saw a bigger picture emerge and began devising a treatment plan. She gently introduced me to the exercises, the equipment, and her approach in a manner that made it accessible to someone who always hated group activities or use of equipment due to lack of coordination. When I began sessions with two other clients, she was and has always been careful to modify exercises for each of us according to our bodies' requirements. Remarkably, with her guidance both in class and outside of class, many of my symptoms across various ailments began to dissipate. I grew stronger and surprisingly to me, less clumsy. In the subsequent years, I went from once a week to twice a week sessions because Sornam has kept me in motion. When I experienced another unrelated series of surgical complications, Sornam nursed me back to a state where I could resume bicycling daily. When I developed a autoimmune disorder that results in chronic pain, (I mentioned I was a lemon, right?), I began running to manage my emotions and avoid opiates. Given the sheer number of potential injuries associated with running, Sornam could never counsel someone like me to pick it up, but when I insisted, she helped me through the repeated beginner's injuries. Twice in five years, when out of town, I have dropped into a different Pilates class. These other instructors took no care to accommodate, nor to recognize the exercises that could easily cause injury even to a healthy body. I could not finish either class. They reminded me of how incredibly fortunate I am to have Sornam. Sornam is an essential part of my continued health plan. I recommend her for any lemon, as well as any other kind of fruit in the bowl. She is in a word, marvelous.

    I was suffering from a debilitating back issue when I sought out Pilates. Sornam came up as one of…read morethe highest rated Pilates instructors in the area and I would soon learn why. She helped me become better aware of my posture, my core, and to carefully strengthen my body to better support itself. Working in a small trio class, I received closer attention and Sornam could correct me if needed. Highly recommend her studio if you are serious about working with a warm, knowledgeable and capable instructor, getting leaner and stronger in a safe way without injuring yourself, &/or if you would just like to maintain a conditioned and flexible body overall. Time/location restrictions (on my part) have prevented me from further sessions with her, but it was one of the best investments I've ever made. She is generous with her knowledge and I am so much better for it. Thank you Sornam!

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    Root & Limb Pilates - Move anytime from anywhere with online and on-demand classes.

    Root & Limb Pilates

    5.0(4 reviews)
    0.9 miWest Berkeley

    I have worked with Joss for several years and she is incredible! I've worked with many other…read morepilates instructors and Joss just has such an amazing knowledge of the human body and can really pinpoint ways to work with you to improve all areas of your anatomy. She has a great sense of humor and is a joy to work with. Her studio is very well equipped, bright and super clean. I've used props there I've never seen in other studios. She also has an amazing virtual class she does every week and then you have full access to all the recorded videos. You will love working with her! https://root-and-limb.com/evergreen-membership/

    I started working with Josselyn nearly two years ago. I was nervous to try Pilates - all those hard…read morebodies going in and out of the studio. And, I didn't know if I'd be strong enough for the Pilates moves I'd seen on youtube. I told her my fears up front and she was so kind and understanding. She reassured me I could do Pilates and we'd go at a pace that worked for me. Ever since our first sessions, I've been hooked! I have some old injuries she help me with to lessen pain and increase strength/mobility. At nearly 50 I am far stronger than I ever could have imagined I'd be! (Thanks Joss!) Not only is Joss a fantastic instructor, she is such a lovely person! Funny, kind, super smart and her knowledge of anatomy is impressive. I'm a huge fan!

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    BodyRok Berkeley - Pilates reformer

    BodyRok Berkeley

    4.5(68 reviews)
    1.7 mi

    BodyRok Berkeley has become my sanctuary of strength, sweat, and sleep restoration. I'm currently…read moreon the monthly package, and it's one of the best decisions I've made for my body and mind. With classes running every hour, each day targeting different muscle groups or training styles, I never have to overthink my workout routine--I just show up, 4 to 6 days a week, and let the rhythm carry me. These hybrid Pilates classes are reformer-inspired but go beyond the traditional format, incorporating cardio and conditioning in a way that feels both efficient and empowering. The programming is smart, the flow is intentional, and the results are real--I feel stronger, more grounded, and I've been sleeping better than I have in months. Now for the real shoutout: Vanessa, or V Dog as she's listed on the schedule, is a force of nature. Her classes are masterfully led, with a level of attention to detail that makes you feel seen, supported, and challenged. She's clearly experienced and deeply knowledgeable--not just about movement, but about how to guide a room full of diverse bodies through safe, effective, and transformative exercise. Vanessa always cues spring settings before each move, offers modifications to scale up or down, and walks the room to ensure everyone's form is on point. Her safety reminders aren't just helpful--they're part of a larger ethic of care. She teaches with precision, but also with warmth and humor, making even the toughest sequences feel like communal choreography. Yes, the classes move fast. Yes, you'll sweat. But you'll also leave feeling like you've earned something. The energy is high, the community is focused, and the instructors--especially Vanessa--treat every class like a ceremony of strength. BodyRok Berkeley isn't just a workout studio--it's a rhythm I've folded into my week, a place where movement becomes medicine, and where instructors like V Dog turn technique into testimony.

    Iyahna is one of the best instructors in all of bodyrok east bay! She is thorough in her…read moredemonstration, makes minor adjustments to form, and is super encouraging. Took my first class with her 3~ years ago and still love taking her class!

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    Class area

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    HEAL: Pilates - pilates - Updated May 2026

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