I've been wanting to try Innerstellar's yoga classes for eons! And with #shelterinplace, and classes coming online, I snatched up the opportunity! My first week, I took 3 classes, each one with one of these adjectives: Gentle, Basic, Restorative. I knew I was home! And when we were invited to choose an intention in each class, and the instructors knew me by name and gave me personal adjustments, I knew more and more that I was home. And then when I was invited to not push through, but to, instead, s l o w down, my homecoming was sealed. Innerstellar yoga is to yoga what Burlesque from the Inside Out is to burlesque. I'm home. read more

The beautiful physical space and warmth of the people at the front desk make the studio inviting. I found a teacher who works well for me. She is extremely knowledgeable and very tuned in to our individual issues. read more

I took a yin yoga class here once and it was aiite. Yin is the chill, always lay on your back, no downward dog or sun salutation version of yoga . It's essentially light stretching in a handful of poses throughout the class. The room I was in was wore nice with new props. I liked how they are meticulous about cleaning. I'm knocking one start off because I felt the instructor took too much time explaining how to setup whereas I've enjoyed yin classes elsewhere where the experience was more seamless. Parking doesn't ever seem to be an issue despite the fact that it's street parking. Still, I recommend arriving a bit early! I think they do rent mats for a fee. read more

Innerstellar is my happy place. From the amazing front desk staff to the incredible (INCREDIBLE!) instructors, to the wide array of classes and time slots, to the beautiful, spacious and CLEAN facility, gorgeous paint colors, artwork and plants, easy parking and convenient location, Innerstellar checks ALL the boxes. I have never felt so connected to and respectful or myself as I feel here. Through Pilates I have finally found truly healthy ways to exercise my mind and my body , and through Innerstellar I do it all with tremendous JOY and connection. Cannot possibly recommend this place enough! And yes, it's expensive and worth every single penny to me. read more

Came here for the first time through ClassPass for yoga and I honestly really like this studio! The receptionist was super helpful in explaining everything when I showed up. They have yoga mats that you can rent for $1, but if it's your first time at the studio, you can rent one for free! That's always a plus. I took my class with Marisha, and it's actually my first time seeing a pregnant instructor! Love how she would still do the movements to demonstrate it during class if she could do it, but will walk around to help correct your poses if it's needed. They also have these little things you can put next to your mat to indicate when or not you'd like to be touched for assistance in correcting poses, which is very nice. Would definitely drop by again in the future! read more

I love this yoga studio. I'm in month two, and it just keeps getting better for me. Yoga and Pilates. Classes every day. Incredible teachers. Innerstellar does everything all good yoga studios do (challenging exercise, welcoming and clean space, friendly people), and then they do more...it's the first place I've done any form of physical training that I really feel welcome with any kind of physical limitations. The teachers I've worked with at Innerstellar assume that everyone has something they're working on or through, and they check in about that at the beginning of every class. There's a huge difference, at least for me, between being the odd duck that needs to take it easy, and being truly accepted in class regardless of where my body is today. (And I know, I know, all yoga studios tell me I'm welcome, but there's a typically a huge gap between what is said and what it feels like in the space and in the class.) At Innerstellar, it's not a big deal to be different. It's normal. Forrest Yoga at Innerstellar is a practice I can actually do daily. There is space for me to be tired, to be off, to be injured, to be sad, to get a migraine...I can't make any excuses to myself about not being up for yoga, because, at Innerstellar, they are always up for having me in the studio, and helping me where I actually am. read more

Unmatched level of instruction quality, especially for those looking to master skills of body awareness and injury prevention. In the six plus years of my attendance, I learned how to process physical pain as information and not as something to be feared or masked. Each teacher brings a unique background and blend of communication style and expertise, so you can work on mobility, stabilization and general conditioning in a well rounded way. Who knew that hip bones are directly connected to the ribcage? I didn't, and when I learned it here, I began to understand the mechanics of my own self-confidence. If you're on a long-term self-healing journey, the instructors here won't disappoint. read more

So excited to actually be taking Pilates reformer classes again! One-on-ones and group classes are being offered I believe three times a week in person! Along with an array of virtual classes. I really have loved my two sessions thus far with instructor Chloe Goolsby-a Very professional and intuitive instructor. Highly recommend this studio. A classic Berkeley studio that's been around and lasted! read more

Stay away if you have fragrance sensitivities. The yoga teacher hosed down the room with air fresheners before the class -- the yoga room also has no windows or ventilation. I had to turn around and walk out before class even started. I find it sadly ironic that a place focused on health would fill the air with chemical toxins before a class where you're supposed to spend a lot of time deep breathing. I'm so sad that I wasted my money buying a 5-pack Groupon to go here. I wish more yoga studios understood that breathing plain air is fine; and adding chemicals to it that "smell good" makes breathing a real accessibility issue for many people. read more

This is a lovely little studio. I got a Groupon for 5 classes for $30. I only ended up having time to go to 3 before the Groupon expired but it was still a good deal. I really appreciate that they do Groupons as it gives me an opportunity to pop in to Innerstellar from time to time when I couldn't afford it otherwise, aside from the community classes. The studio itself is clean and tranquil. The classes are usually quite gentle which I enjoy at the end of a busy day. The ambience is nice, particularly during candlelit classes. The teachers are generally calm and knowledgeable. It can get somewhat crowded. I have enjoyed both the yoga and pilates classes here. read more

Had a great first yoga class (with Naomi) at this studio. They offer a new student special for $37 if you sign up in person before or after your first class. There are nice mats available for $1, free tea, the space was beautiful and the staff was extremely welcoming! I really like the hands-on assists and wish more studios were as intentional about this as Innerstellar is. I can't wait to go back and am excited to try pilates. read more

God I was so tired of Namaste. So, so tired. And so so tired of "Dr." Baxter Bell and all the other sycophantic, cookie-cutter yoga instructors floating around this area that I wanted to just give up the whole deal. Then I found Innerstellar and it fucking ROCKS. It's beautiful, clean, spiritual in a non-new-agey way, and filled with talented dedicated competent teachers who aren't full of themselves. I love everything about it. My faith in yoga and Pilates studios has been restored. read more

So, I used a 30 day Groupon for this studio and went to 23 classes in that time, trying many of the various classes, instructors, and times. I was not a huge fan of the 1.5 hour long hot yoga classes. Too much woo woo/mystical stuff for my taste (the studio even has a resident astrologer!). And who decided hot yoga was a great idea? An hour in, I'm slipping and sliding all over my mat. Maybe I'm just super sweaty. But I did really like the Pilates classes I took with Alyssa, Lila, and Kiki. They are all great instructors who will help you cater your workout to deal with any injuries/strains. I do wish they offered earlier classes. The Pilates classes are only at 12:15 or at night, and they offer no early morning classes. I was kind of surprised how many people didn't have day jobs they had to be at instead of a yoga studio! read more

I came here after purchasing a Groupon deal which cannot be beat. The Groupon however only includes access to the yoga and Pillates mat classes, not to the Pilates machine classes, so the latter I won't be able to comment on. The studio is new, clean and very well looked after. The staff is always polite. I appreciate the online booking system. The location near Berkeley Bowl is an added benefit ; however it's not exactly close to downtown. I had never tried hot yoga before coming to Innerstellar, but I had practiced vinyasa yoga and Pilates for a few years. While I enjoy the yoga classes at Innerstellar, my personal preference goes towards more intense exercise and less new-age talk mixed in the practice. The instructors will pay attention to the participants individually and they will attempt to correct your pose throughout the practice. This takes a bit of getting used to, but I eventually decided this is a good thing. My favorite yoga instructor there is Michelle Cordero. The Pilates mat classes I would not recommend at all unless you are an absolute beginner. They are extremely slow and basic and you will typically not even break a sweat. The instructors are knowledgeable, but I honestly don't think there is enough space in the Pilates room for a good mat class to take place there. read more

I love the Pilates Reformer classes at this studio, especially when I'm rehabbing an injury. Pros: Studio is beautiful, clean and has a variety of Pilates machines, there's a great consistency in the quality of instruction, the teachers are very knowledgeable and pay good attention to form. Classes are amazing if you are in the position of rehabbing an injury, equal if not better than physical therapy itself! Cons: Limited classes available and not very conducive to busy schedules. Classes often fill up a week in advance and though I've been going for 2 months now I have yet to experience a class with a full 5 people. It would be great if they could make improvements to their wait list system. read more

I was a regular at Pilates to the People at Jack London Square, but they moved to a Berkeley location with tough parking. So I got a Groupon and tried Innerstellar. The beautiful studio, great teachers and easy parking quickly sold me a monthly membership. My first class was Michelle's 11 am yoga class and when I walked in I was way put off by the heat. Turns out, the advanced Forest classes are pretty hot and one had just finished. But all of the other yoga classes I've attended have been sensibly warm. Michelle is a great teacher, and so is Jess, her assistant. I try to make it to the Saturday class even though it is quite full usually. I also have become hooked on Natalie's morning vinyasa classes, which are of a size where you can do everything without worrying about slapping a neighbor. This class is a workout, you might sweat. Once or twice I was dripping. She plays great music too. Now that I have a monthly ($99 for all yoga and mat classes), I am going to try more of the many options. Love Pilates but was not tested by the one class I attended, will try again. I find the schedule and variety to be excceptional, the online system very easy, the staff really nice and smart. Good value on the monthly. Shower would be a nice perk. read more

I love everything about Innerstellar! I had never taken Forest Yoga, and was a bit nervous. I have to say, I have now done it three times, and it is totally rocking my world! I have had Jess, a sub, the past two Sunday mornings, and she is amazing. I also took Kiki's Tuesday night class, and it was hands down the best yoga class i have ever taken! Kiki and an assistant spent the class modeling poses, and walking around the room adjusting students. I cannot recommend this studio enough! I can't wait to go back! My only gripe: I wish they had showers. After sweating through my clothes, I wish I could jump in the shower before heading home. read more

When I moved to the area, I started taking yoga classes at a climbing gym. The classes were great, but all the gym accoutrement and noise were distracting. Then I found Innerstellar - what a delight. Every teacher is excellent at their style and teaching. The classes are as challenging as you want them to be, bcz each teacher gives half-way options if you can't do the pose or match the pace. It's the perfect place to go for those who need the instruction but might not yet have the strength or flexibility. I go at to both yoga and pilates mat classes there about 4-6 times/wk, and have lost a bunch of weight, regained my physical strength and greatly improved my balance. The only reason I can't give 5 stars is because some of the classes are too crowded. Even though you'll see a statement on the website about limiting class sizes, it's not true. Maybe it's a trestimony to the popularity of the teachers, but I recently walked out of a class because YET AGAIN we were packed like sardines in there. And even though class had already started 10 minutes earlier and was already too crowded, they let students come in and interrupt everyone around them by making people slide their mats around and cram together just to accommodate one more paying customer. The over-crowding will be the single factor that eventually makes me find a different studio. But if you can deal with that kind of atmosphere, Innerstellar offers EXCELLENT teachers, a gorgeous studio, and fair prices. read more

Two years later and Innerstellar is still my favorite studio! Marisha, Kay, Aviva, Kari, Kiki, Michelle--they are all so amazing. I always enjoy any class at Innerstellar. read more

I've been practicing yoga on and off for about 6 years in a ton of different studios (everything from bikram to vinyasa, etc.) as well as pilates, barre, etc. but had never come across forrest yoga so was excited to try it out with a groupon deal to this place. So far, I've done two mat pilates classes here, the 'stellarflow' class and a forrest yoga class and I'm pretty pleased. The studio is really low key and calm/peaceful, and there's a really pretty skylight on the ceiling and lots of dark wood. The temperature is always just right, and the classes are never too full. The mat pilates classes are VERY chill, as in you won't break a sweat so I go on days I'm looking to 'work out' without really working out (like friday pre-happy hour...). The stellarflow and forrest are both 1.25 -1.5 hours long and will get you sweaty but not exhausted at all. I'm not a big of fan of the native american chanting and singing and don't really think it does anything to enhance my practice. I'm getting used to the smelly incense they wave around with a feather but initially strongly disliked it.Yoga is NOT a super spiritual outlet for me, it's a physical one so I'm a little put off by/have never practiced in studios that really push that part of it. I miss my studios in DC that were heavy on the physical conditioning and body sculpting yoga. So overall, cool place but I do wish they had more of a range of classes from super mild to knocks your socks off difficult. But the focus seems to be more on relaxation and breathing, etc. which is fine if that's what you're into but I may head over to Corepower or Groove or one of those places to try it out. Not sure if I'd take too many classes here after my deal is over but will definitely come back for a few here and there. read more

I signed up for the new member 4-week trial for $57 all-you-can-yoga and have been coming ~5 days/week, mainly for the Forrest Yoga All Levels class in the mornings. I absolutely love this studio. I feel both challenged and relaxed. The teachers rotate teaching this class and I have enjoyed all of their presences and styles. I find the deep breathing, shoulder relaxation, and posture I practice here carries over into my life outside of class, which I am trilled about. I have also been doing this in conjunction with eating well and have lost 8 lbs. in the past 4 weeks. This studio is fantastic and I look forward to many more classes to come! read more

I LOVE this place. It's clean, pretty, AND functional. I've taken classes so far with Kiki, Ryn, Marisha, and Michelle. Vinyasa, Forrest, and Pilates Mat. Every single class has been wonderful. Educational, a perfect blend of challenging yet achievable, pleasant, and fun. They have all kinds of props (blocks, blankets, rolled up mats, balls, bolsters) for both yoga and pilates. Every class I walk out feeling like I've really done something for myself that I will take with me. That is what I love about yoga. Groupon deal was AMAZING. It seems like they always have some sort of special going to make class bundles affordable. The women who work the desk are always knowledgable, friendly, and patient. I couldn't ask for more. I've never been so happy with a yoga studio! Thanks Innerstellar :) read more

I love everything about Innerstellar - their classes are great, their prices are reasonable and the facility is massive, brand new, swanky and very clean. Innerstellar's pilates room has all the equipment you could ask for, including a bunch of reformers and springboards, barrels, a cadillac, a chair and many foam rollers, balls, yoga blocks and other accessories. The room is so huge and has such high ceilings that it feels spacious and open despite containing all that equipment. The yoga room is also huge and has plenty of nice mats, blankets and other accessories. I love the whole design of Innerstellar, from the inviting lobby area to the fancy water filling station. The staff is always very friendly and I appreciate that they offer free tea. Overall it's clear to me that they have a great attention to detail and really care about their clients' comfort, as the studio is always very tidy and inviting. Their online booking system is also very convenient and much appreciated. A lot of other studios use the same online tool but the schedules are outdated. I was therefore pleasantly surprised when I found that I could book Innerstellar classes online just a few hours before a class. The staff is doing a great job updating their website. I also love that Innerstellar is open 7 days a week and offers such a wide range of courses. They have at least 4 or 5 yoga and pilates classes of various levels every day, so you can always find something that meets your needs. Their prices are reasonable (private sessions are a bit pricey but classes are affordable) and they've had a bunch of amazing specials ever since this opened earlier this year, so keep an eye out for good deals on their website, on groupon and here on yelp! Finally and most important, I have been very happy every time I've received pilates instruction at Innerstellar. I've probably been there 20 or more times now and have done private sessions, mat classes, reformer classes and one springboard class. I've mostly worked with Ruthie but have also worked with Melanie, Kiki, Sarah, Ena and Alissa, all of whom were excellent. Each instructor has her own style and challenges her students in different ways, so I recommend trying out a bunch of classes and seeing which one is the best fit for you. So far Melanie's springboard class pushed me the hardest. That class was no joke! Alissa's reformer class is also challenging and I'll definitely be going back. My private sessions with Ruthie and Sarah have been very informative, helpful and challenged me as well. I highly recommend all of these instructors. Innerstellar's reformer and springboard classes have a 5 person maximum, so I think the classes really are a great deal. They're small enough so you still do get quite a bit of personal attention. All the instructors I've worked with are great about giving everyone in the class individual suggestions and corrections in a very polite manner. I'm so glad to have such a wonderful studio in my neighborhood! read more

I have been away from yoga for a while, several years. Innerstellar has brought me back to my path. I'm so grateful! This place is great. I bought a Groupon and after two classes was totally hooked and am buying a monthly unlimited. It is super clean and light. When I go to my afternoon classes after work, that hot hot heat is like a hug when I first walk in, I love it. Everyone there is really friendly and Kiki and Michelle just rock as teachers, very passionate and knowledgeable. Michelle's classes stay with me for days afterward, in a wonderful way. Mmmm yoga. Check it out. read more

This place is wonderful. Strong, knowledgeable, thoughtful teachers. I go to the forest yoga and stellar flow classes, albeit infrequently. But I love how the instructors spend some time in every class on hand/shoulder/neck stretches (good for all our screen time these days!) and abs. They've really perfected the crunch! I always feel like I get a good workout and a good stretch with each yoga mat class! Great way to start your week, and a lovely way to end your week, feeling physically relaxed and mentally centered. Highly recommend! read more

Kiki is the best yoga teacher I have ever had. She is so intelligent, knowledgeable and in tune with her students. I am so happy she has opened her own place. The classes there are fantastic and I have really enjoyed every teacher I have worked with there. Amelie's Review: It takes a lot of time from me and mommy time! read more

Such a game changer. Love this place for getting me solidly back to yoga after a few years away. Beautiful space and wonderful teachers

I did the new student special 3-pack of classes and then bought a 10 pack, which includes any of the Pilates group mat courses and yoga classes. Pros: Lots of different classes, so you can use class packages for both Pilates and different versions of Forrest Yoga classes. I might just have good timing, but I've never been in a class that's too full. There's always really good tea in the lobby before & after class. Clean, comfortable space. The classes themselves are a little bit of a mixed bag-- in particular I've noticed that the Pilates mat classes are significantly less rigorous than those I've taken elsewhere-- but the Forrest classes are really special, both surprisingly challenging and almost oddly calming, even for a yoga class. Instructors are hands-on and seem really educated in anatomy/focused on safety. Cons: This is pretty subjective, but I always get a weird vibe here-- some kind of serious cliquishness, combined with the fact that instructors seem fundamentally uninterested in new students. I've had 5 teachers, all of whom acted like they'd never see me again after class when I tried asking them questions about their schedules & the approaches of Forrest yoga. Some front desk people are friendly, and some are downright frosty, as are many of the other students. It's not a big deal-- I'm not in yoga class to make friends-- but it does hit me every time I walk in, and I'm not a very sensitive person. I'd be interested to know if I'm the only one who feels this. But again, it's not a big deal, which is why I'm still giving them four stars. read more

It's hit or miss with the Pilates instructors. Mat classes are too cramped. They should really limit the class size.

This place feels more like a coven of strong women than a yoga studio. Each class leaves me feeling more refreshed and open, and I can't wait to get back on my mat at home to further practice what I've learned in class. Heartfelt thanks to Kiki and Aviva XX. read more

I am so excited this studio opened! Kristin "Kiki" Lovelace (formerly known as Goldsmith) has been my yoga teacher for about a year and has somehow gotten me to actually love yoga (even though I still can't believe I'm saying/typing that out loud). Let me qualify: Two years ago I started going to yoga only because I was beaten into it by sports injuries. I tried numerous studios but always found myself completely uncomfortable. But it helped, so I kept going. After I threw out my back (another qualification, I am 26 and have been active my whole life), a chiropractor I went to suggested Seventh Heaven Yoga. Willing to try almost anything, I went to a couple classes and found myself in Kiki's Forrest Yoga class. Kiki's classes were amazing for me during my very reluctant yogi days and now because of the incredibly accepting atmosphere. I feel completely okay being someone who was and is still often uncomfortable in class. Even more helpful, she would vocalize resistances I was often having, which made me feel less like an outsider and more like I was in a place where I could start to feel safe in dealing with physical injuries I'd been struggling with for quite a while. No matter how large her classes get, she does a remarkable job paying attention to each student. I can't recommend Kiki's classes enough; they really have changed my life. And now the atmosphere that was in Kiki's classes is totally in her new studio (which, as a side note, is a really beautiful space). I haven't gotten a chance to check out all the teachers, but from what I can tell they are all committed to help students at all levels. It's definitely not the kind of studio where you feel out of place if you're not wearing the right yoga pants or can't do a pose. (Or maybe that's just how I've felt at some other studios). Instead, Innerstellar really is a safe learning environment where I can fall over in warrior one and laugh about it. Which is saying a lot, because I'm Dutch, a people who live in a country that should be underwater. read more

Had a hard time loving this place. Maybe it's the difficult parking. Maybe it's the teeny-tiny rooms. Not sure. It just wasn't the right fit for me. I wasn't a big fan of the gently heated rooms-- not for everyone. However, it's a beautiful space and very clean. read more

I get a lot of Groupons, but that's how I find awesome places like this! As soon as you walk into this place you are taken in to a place of calm and welcome. They have complimentary tea and filtered water. I have been to several teachers here, Kiki is amazing and so is everybody else. Every class has been awesome, I've sent several friends there as well that are still going. If you are looking for a yoga class that is slow, thoughtful, relaxing and strengthening you have to go here! read more

Innerstellar is a beautiful studio in a great location. The teachers, Kiki Lovelace, Colleen Millen, Michele Cordero are dedicated professionals that exemplify what it means to be great yoga teachers. read more

I've been enjoying the 5PM Mixed Machine Community Class on Tuesday and Thursday with Kate. She's an amazing instructor! Kate really takes the time to check in about what is happening in my body before each session, and then tailors class to meet the needs of her clients. Highly recommend this beautiful, bright studio and Kate's skilled and thoughtful instruction. read more

What a gorgeous studio! Newly opened by Kiki Lovelace (nee Goldsmith), who is a fabulous teacher and overall wonderful person. She's put a lot of love into this studio and it shows - it's got a great combo of yoga and pilates mat classes, small pilates reformer and springboard classes (no more than 5), plus privates and other wellness practitioners (massage, accupuncture, nutritionist, etc.) I am very excited to take classes in this beautiful space... read more

This is as good as it gets!! I never knew how positive my journey with yoga could be until I came here! Facing your physical challenges with humor and expert care. A safe place to be raw and vulnerable, A safe place to heal. A fun place to grow strength and flexibility. I am delighted to go to yoga and pilates everyday! An amazing energy you can feel! Having a human body is a joy! Innerstellar helps you find that joy! read more

I really appreciate Innerstellar. I've only taken their yoga classes, but I've found the instructors to be friendly and experienced. They always make sure to focus on any injuries people may have so they don't hurt themselves, which is important to me. read more

Innerstellar has been my first Forest Yoga experience and I am excited to continue my exploration. I appreciate the direct, deep & honest approach of encouraging internal self reflection while breathing deeply in postures. Singing, chanting and breathing out vibrational sounds resonate with me and I enjoy when such things are integrated into practice. Yoga practice at Innerstellar encourages me to be a more self aware yogi, and I look forward to many more classes with their supportive & knowledgeable staff. Did I mention the great book selection and complimentary herbal tea available in the lobby? read more

Excellent studio with wonderful teachers in a great location at the perfect price point. I have gone to about four classes over the last three weeks, and I just adore this studio. I've been practicing Pilates for a while now in several places in the East Bay, but this is by far the best experience I have had! The classes they offer are all filled with dedicated classmates from all walks of life, with no emphasis on a "cool kid" vibe, even though it is a really beautiful new studio. Also, although I normally work out only on the Reformer Pilates machines, I have found Kiki's Pilates mat work to be more of a core workout than anything I have ever tried before! read more