This studio is pretty small and tight if the class is full. Its a thing to get there early. For the most part everyone was really rude.... I'm glad I didn't commit to the actual program and took heed of their micro aggressive behavior. Not the best yoga studio namaste read more

The coolest Yoga Studio in The Bay Area! Usually the teachers are experts at everything. Located near Emeryville and some other interesting places. They sell clothes and other stuff. Started taking classes here in 2018! read more

I don't like it at all. I really came here so I could do something for myself and my body and have some inner peace. My first problem is this is pretty much Bikram yoga I don't have a problem with that. Some teachers are better than others some of the teachers know a lot more and are actually good teachers. However on the other end some teachers are really just mean and bossy. The behavior there is very microaggressive both signing up through the experience of actually being in the class and also over telephone calls and when it comes to payment and those things like that I've always received some sort of a smart remark. So what I did about the smart remark is I just stopped going there. They can have their little rude discussions and gossip about me all they want to Yes you heard me. Gossip! That's what they do. It's really unnecessary and unbelievable I can't believe people actually still come here sayonara! read more

I loved class today, especially Heather's words on the deeper inner work of yoga - i.e. that pranayama will come over time as the mind becomes quiet. And one way to get there is longer, quieter, inversions. I also appreciated when other students were highlighted on zoom (padmasana up the wall!), as it's fun learning from eachother. Thank you, Heather. read more

Amazing community of yoga students and teachers! Has been a second home for me. Best yoga studio in the bay for sureee read more

Adeline Yoga Studio - Yoga Near Me - Berkeley, California

After more than four years between classes, I was so happy to return to Heather's class in person! I was pleasantly surprised to find that Adeline has moved to a new, even better location, just a few doors up. This class was exactly what I need, and I especially appreciate the helpful title: "Continuing Beginner," that's me all right! September will be 9 years I've been practicing yoga, but (almost ) half of that has been (almost) entirely on Zoom so getting in-person adjustments is a welcome change. I come with the heart of a beginner. Thanks for the great class! Also, pro tip for other continuing beginners: if you don't go to Adeline Bakery for a treat after this class ends, you're doing it wrong. read more

I have taken classes with 2 different instructors via Zoom, with both classes geared towards seniors. I only did 1 class with the 1st instructor; it felt like yoga boot camp. I have never had this experience with a yoga instructor before, and hope I never will again. I did a couple of months with the 2nd instructor, whom I enjoyed, but have some issues with. 1st off, the 2nd class didn't specify that prerequisites were needed to enroll. I found it hard to instantly know what the Indian names meant, especially spoken so quickly. On the other hand, when she explained and demonstrated poses, she did so beautifully. Plus, she has a lovely, melodious voice, so it was nice to listen to her. After my most recent class, I was pointedly asked if I had done yoga before. That didn't feel very Nameste-ish to me, though she may have only been trying to figure out why I was still in her class. I wanted to give her some feedback, but her comment stopped me cold. I did not feel welcome or encouraged in either class. However, I felt both instructors really knew their material. I was new to Iyengar yoga, and think this might not be the right type of yoga for me, as I am someone who struggles with physical activities. I need a more nurturing environment, maybe an occasional positive comment, and will seek that out in my next- hopefully happier- yoga experience. Also, I felt there was excessive marketing from the studio in the beginning, until I asked them to stop. I had to ask twice. Some of this might be making sure I was getting the most out of my practice, but it was too much for me personally. I still have 2 classes left, but don't know if I'll take them. But if you want a more precise, challenging yoga practice, this studio might be a great option for you. read more

Schitt's Creek, Great British Baking Show, Adeline Yoga. What do these have in common? They all give me the warm and fuzzies :) After suffering from weeks of painful sciatica pain, I decided to start yoga. Starting anything new - regardless of age - can be scary. Not here! All of the staff and teachers have been unbelievably supportive, kind, and patient as I learn the names, the poses, and just how flexible (or not) my body can be at all hours of the day :) The environment is very light-hearted, and the teachers make us laugh during every class. I am only a few weeks in, but I highly recommend this place to anyone who is looking for a safe and gentle environment, with the friendliest group of people around! read more

I checked out Adeline Yoga because they had an Open House on Sat 4/20/13. It's not far from Ashby Bart, but from UC Berkeley it's a good mile or so. They had lots of free desserts, juice or water, even Henna from a girl trying to raise money for a trip to Guatamala. I got to take a free class even. Glad it wasn't too hard, I'm just a Yoga newbie still. Teacher was really good I thought & I tried to do everything she said. Studio is just one room & a bathroom. If I lived closer I'd go here! New student specials: 2 for 1 - pay for your first class & 2nd class is Free! Yoga fundamentals: 10-class series for only $108 Community class: 5-15 or class pass Supporter membership: 5 classes/month $65 Sustainer membership: 1 month unlimited $150 1.5hr class: 1 class/16; 5 classes $75; 10 classes $140 1hr class: 1 class/12; 5 for $58; 10/$110 read more

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Teacher....5 stars. Excellent ivengar teacher, Sarah Harvey. Alignment and posture...very precise teacher! Studio customer service .... 1 star. It seems the studio has issues with the use of hotmail to send the zoom information prior to a registered class. Their response to this problem is that it's the customers problem due to the use of hotmail. Multiple calls but nothing resolved the issue. Funny that the bill came on hotmail without problem! read more

Iyengar yoga has changed my life, particularly my posture. I started doing Iyengar with Leah Flaks when I was 63 or 64 years old and am now 68. My neck stuck forward and I had that tendency to curve my shoulders that people often get as we get older, especially if we've worked on the computer forever. Since doing regular Iyengar, now when I see my reflection in the glass of a store window as I walk past, I am astonished how much straighter I am and how much younger I look! And my arms, legs, and abs have naturally gotten stronger. read more

now NEW Whatever age or physical condition you are in , I encourage you to sign up for Iyengar yoga at Adeline Studio. They teach it in its purest form with in person and online classes. I am 73 years old and in my entire life I never had the experience that I could change the way my body functions or how free I could feel in the way I move or even how amazing my body could look! I had even started having trouble getting out of chairs and was just accepting that's what it is to get older. Through practicing at Adeline with their amazing instructors, I am having the experience o returning to what it was like to have the body I had at 40 years old. I'm not even kidding. The instructors help me bring my attention to parts of my body I never even think about or I forgot I have. I'm standing straighter, the rounding of my shoulders, moving back,can easily go from being on the floor to standing, getting out of chairs, etc. and basically for the most part, keeping pace with people in class that are half my age. My energy level is greatly improved and I just feel so grateful for their lineup of classes that support just about anybody right where they are at. And I find myself wondering, what would my body and feel look like had I been practicing since I'm a young woman! Thank you Adeline, my practice and commitment to truly nourish and nurture myself has become precious to me. At long last. read more

This is a lovely little studio in which anyone can get a taste or begin to advance their practice in the Iyengar lineage. The small space was very full for the class I joined on Saturday morning. So if you are someone who doesn't like to be close to others while they are sweating, breathing and bending, then keep this in mind. Yes, it was sweaty. The studio has no ventilation except for a couple of fans and the front door. The instructor was knowledgeable about the postures. She honored the lineage by calling out people for misalignments, but was also encouraging to those who were struggling. The sequence focused upon preparation for handstand and did so effectively. It seems that there is a solid following of the practice at Adeline Yoga so if you are into joining and want to be part of the Iyengar community this is a good place to begin. read more

Background/Disclosure: I moved to the area 4-5 months ago and started taking yoga classes regularly at about the same time. I've been doing yoga on and off for about 10 years. -- I had an experience in class the other week at Adeline Yoga the other day that seems to merit writing a review for. Lying down next to me was an older woman who hadn't done yoga for years, and was using physical support for injuries / chronic stress. While Heather (the instructor) was giving general directions to the rest of us, this woman was given modifications so she could do the poses and progress in class, in order to recover at a pace healthy for her. This was done in one of the most rudimentary poses - simply lying on our backs, with our feet up against the wall. While this is happening for that other student, I'm given instruction to draw my outer thigh muscles into my hip. There's a little lightbulb that goes off in my head because many years earlier, when I was doing acroyoga, we did this thing called L-basing. You know those picture-classic acroyoga poses where there's some pretty yogi balanced on someone's feet? Well, L-basing is kind of like feet up against the wall, but there's no wall, and you have a person balancing on your feet. GLHF! It took me 3 months to "get" L-basing, and I hit a ceiling in my progression long before I discovered Adeline. But it's these little details that make you feel limber after a class - that make you feel like you have a new body - over and over again. Isn't it kind of wonderful to come out of your yoga class and suddenly the bones of your pelvis are able to nutate the way they're supposed to - the way that we seek so long and hard in so much dance training? The teachers at Adeline Yoga just seem to "get" - and care - about these details. The health and beauty of all those poses comes from the way the poses are deconstructed - from being able to build up strength and flexibility in tandem with each other. Adeline Yoga has been wonderful for this sort of thing. I've taken classes regularly with several other teachers (Anneke F., Michael, Sarah, Francesca, Anneke S., Leah, Rebecca, Sachiko, Erin and Vince), and I've taken a workshop on menstruation at Adeline (for the feminists among you). There is a wholeness of breadth and depth to the way they teach and practice that merits discernment and attention. read more

Adeline yoga is a studio located in Berkeley near the Oakland border by the Adeline/MLK corner. My girlfriend convinced me to join her for a beginner yoga course that is ten weeks long, and so far I love it!! She had told me about this place for months, and we finally signed up a few weeks ago. I am very happy that we joined this yoga studio, we both love our instructor Anneke. Anneke spends the time to get to know every student, she introduces herself to every new student, and along with Zain (another instructor) they are very hands on when it comes to correcting your form during class. She starts class by spending time to meditate for a few minutes to relax and unwind before we start progressively harder poses that are now getting easier every week. The classes are challenging for a yoga rookie like myself, but she provides us with homework to prepare us for harder poses. I highly recommend Anneke and Zain for the beginning yoga classes, they are both very patient and great instructors. They take the time to teach you the basics while correcting your form and checking if you have any pain that might require some addressing. I hope to continue practicing Yoga for life, thank you Adeline Yoga Studio for being awesome!! read more

This is a great community-minded yoga studio--professionally run and great support for students. I've taken courses here with a few different instructors and everyone has been great. I moved to San Jose and now I'm taking an online class. It's not been an experience I have been able to replace--I strongly recommend Adeline Yoga. read more

Adeline is an excellent yoga studio, both for beginners and seasoned practitioners. The studio vibe is very warm, open & welcoming. They have all the props you need, the teachers are all well trained (the average Iyengar teacher undergoes 3-5 years of training & hundreds of hours before taking their assessment and receiving their qualification as a Certified Iyengar Yoga Teacher.) Before each class the teachers always ask their students if they have any medical issues or physical limitations that might affect the students practice, and then offer well thought out modifications tailored to address these issues. The owner, Heather, & the teachers truly care about their students and are focused on making each class as fulfilling as possible. This a studio where you can drop in occasionally, or make it your lifetime yoga home. I've trained at dozens of yoga studios and keep returning to Adeline, even though it's a 3 hour round trip from home. During the pandemic they have around 60 online classes a week, and will probably continue with some type of online presence once things return to normal. If you're new to Iyengar yoga, don't be intimidated. It's Hatha Yoga with an emphasis on aligning your bones & muscles with the use of props to help you ease into your pose with correct form and without undue strain. The teachers always take time to explain which props might be helpful & often offer several alternatives, depending on the students personal needs. Adeline has lots of programs for beginners and their instructors always find the time to give learning students individual advice & encouragement. read more

I've been taking yoga classes at Adeline Yoga Studio since 2014, and have only good things to say about the level of instruction I receive. Along with a wide range of classes offered to all levels of practitioners, the studio is a warm and inviting place. While I'm located in SoCal, the live streaming classes now offered allow me to continue practicing with them. read more

Adeline Yoga is more than just a yoga studio. It is a place where total beginners are welcomed as well as seasoned practitioners. It is a safe space where one is gently encouraged to do their personal best with respect of boundaries. It is non dogmatic but still is an Iyengar Yoga studio within the Iyengar tradition. The wide offering of classes is amazing with classes for seniors as well as energetic younger folks. Yoga Philosophy classes and sadhana studies classes are offered to allow a student to deepen their practice of yoga. It is not a sleek studio but a hidden gem in South Berkeley! Come and check it out now with a wide array of virtual classes to help decrease the stress and isolation of the global pandemic.Your body, heart and mind will thank you! read more

Such a great center for Iyengar yoga! Amazing teachers, outstanding instructions and well thought out sequences that highlight the holistic nature of Yoga. I also very much appreciate the unique programming of workshops and intensives. read more

When people ask me what kind of yoga I do (and it's the Bay Area, you know, so people ask that) I say "crazy French motorcycle yoga." I've never been to another yoga studio with such a diverse mix of ages, sizes, languages, and hobbies or jobs that encourage/require us to focus on different poses because someone has a weird new wrist thing. I've taken Chris' classes for eight years and I'm stronger, more grounded, and better off for it. Heather Haxo Phillips is also great. This is not a place to show off your cute outfit. We won't notice. But we'll cheer when you make progress on that pose you've been struggling with. read more

Coming to Anneke's Fundamentals class at Adeline Yoga Studio is the highlight of my week. I've dropped in to a handful of yoga classes in various locations, but I never thought it was for me because nothing ever clicked. That changed when I took my first class with Anneke at Adeline Yoga Studio. Because I'm a perfectionist, the precision of Iyengar yoga combined with Anneke's detailed instruction and explanations of each asana (pose) really spoke to me, and I now know that yoga is for me! The Iyengar style isn't for everyone. If you're looking for a fast-paced, cardio/flow yoga session, you will not find that here (from my experience). Iyengar yoga places more focus on extremely precise instruction and use of props to achieve/work towards proper alignment that is good for the body. The instructors will spend a lot of time explaining each asana and demonstrating improper and proper alignment. On the studio itself: it's clean, bright, has ample parking, and is welcoming. A variety of students come here from all walks of life with different body types, experiences, and personalities -- I love it. From a student's perspective, it is well organized and put together. LOVE Adeline Yoga Studio, Anneke, and yoga world they've opened up for me! read more

The serenity of this space with its calming color scheme is a perfect counter to the street life outside the door. It is also centrally located near BART and local bus service. But the only reason you should go to a yoga studio is for the TEACHERS. Chris Williams will yoga your socks off. His friendly face, good humor and careful and detailed instruction are super solid. You don't have to pay to use a mat or any props and there is a clean bathroom on the premises. The classes are always full of mixed ages and abilities and Chris is able to accomodate everyone. I totally recommend this Studio. read more

Today was my FIRST EVER yoga class. The only thing I knew was how to spell yoga. I was welcomed and encouraged! Class size was perfect! Excellent instruction with hands on correction. Although I fought back some tears because I simply couldn't do basic lifts-So I got over myself and just did what I could- and was provided assistance and instruction on proper alignment. Today's instructor will be moving back home to Hawaii, and she has left an impacting effect on my state of mind And capabilities....yes... Change can occur--just keep at it. I have 4 sessions left and plan on making this lifestyle enhancement. read more

I love Adeline Yoga Studio! It is a hidden gem in the East Bay and an amazing resource for Iyengar Yoga. I am so grateful to have a place near by to practice with highly qualified teachers. The studio was just completely renovated and upgraded and it's such a healing abode to enter every time. The teachers are friendly and so are the work-study staff. If you have never tried Iyengar style yoga then this may seem different than other "flow" styles. So just heads up, but it is for the better. You won't be doing any flow sequence or heated sweaty classes here (thank god!). You probably are only doing flow style yoga because you didn't know any better. Expand your knowledge and experience of practicing yoga! Come with an open mind and heart ;) This is the real deal. And please listen carefully to the teacher's instructions on your alignment, even if you have been practicing for 5 years. You can't see your body and probably have been doing down dog with misalignment all this time. Hey we all gotta start somewhere.... My favorite teachers are Anneke Faas and Erin Collom. I recommend trying out all the teachers and seeing which ones resonate with you best to deepen your practice. read more

The last stop of my east bay yoga adventure this summer: Adeline Yoga. Cute, small studio. Just one room; simple; no frill; pretty down-to-earth. Style: Iyengar yoga, which is slow and uses props such as wooden blocks, chairs/benches, straps, cushions, etc. The class I had involved two blocks, one chair, one strap, four blankets, and each of our sticky mats. This is my first 100% Iyengar-style yoga class, so I'm not quite used to it yet... But I like the huge emphasis on the proper alignment of the physical body. I don't get that in my normal vinyasa class, in which postures usually flow from one to the next very quickly. And I have little time to make sure that my poses are anatomically correct. Not here. The instructor doesn't compromise on the precision of postural alignment. He would adjust you and make sure you're doing it right. Which is great. You'd get a good stretch and come out more balanced and centered. Not a work-out class. No sweat. No music. No talk on mindfulness and spirituality. Just get to the point, and get it right. I'm still not sure if it's for me but if you practice Iyengar-style yoga and are looking for clear instructions and attention to details, this would be the studio for you. read more

Regardless of level and ability, there is a class here for everyone. My first class was a restorative session because had a herniated disc preventing me from walking. After a few months in the restorative classes I was finally able to stand on my own two feet and move into a more active class. The teachers here are more than teachers, they are healers and will take the time to know you and help you develop a confident practice. I avoided surgery thanks to these teachers, and I continue to strengthen my body by coming at least once a week. Their passes and rates are very affordable for commiting to a regular attendance. read more

Moving from Marin Country to Oakland, I was delighted to find so many choices in yoga studios. Adeline Yoga is one of my favorites, and one that I hope to get back to soon. Founder Chris Williams is totally dedicated to teaching Iyengar Yoga. He has a beautiful, quaint studio that he built , complete with all the props essential for Iyengar practice He has created a wonderful community of very dedicated yoga practicioners from beginning to advanced levels. This is not a woo, woo spiritual center, but yoga for alignment, strength and balance. Chris will not preach any spiritual philosophy, or speak to you as if he is an Ascended Master, but rather will bring you back to the body you have with safe Iyengar postures. He helps you focus on whatever goals you have for feeling more "embodied." He has a student managed card system- based on trust which also says a lot for the community of students. I think he could use help with overall management and promotion, and notice that he has been offering other kinds of "events" and classes there. Its' a great space to take yoga and to rent for classes. I have not taken classes there with anyone else, but hear good things about Heather's classes as well read more

I feel incredible passionate about this great studio and the support it gave me during my pregnancy. I practiced at Adeline for a year while living in Oakland, and I cannot say enough great things about the teachers and the yoga community. I went religiously 2-3 days a week. I've been practicing yoga for eight years. I've done many different styles, but Iyengar Yoga is by far my favorite. If you're looking for yoga that will feel like you're being challenged, healed, and made stronger all at once, this style (and studio) is right for you. I also had the joy of being pregnant during the time I was there (October - March was when I was practicing modified poses). Rather than doing a prenatal yoga class, I was able to join the regular classes, and the teachers (especially Heather and Anneke) were very attentive and supportive in showing me modified poses. They also helped me attend to specific areas that became fatigued during pregnancy. For me, it was great to be pregnant but not lose my practice that I had worked so hard to build over many years. I'm proud to say that I practiced Yoga on a Sunday and went into labor the next Monday! I credit the strength of my practice for helping me get through natural childbirth with grace. While I can't prove it, I am convinced I have an easy going baby from all that yoga!! read more

Chris Williams founder of Adeline yoga is one of the best teachers I have been fortunate enough to come across. I have always had neck problems and had not been able to progress in my yoga practice, until I met Chris. He has a way with making you feel that things are simple and fun, that you can do it! I was also able to really trust him... he was paying attention. I had enough trust in him that I felt I would be able to get into the pose without pain or injury to my neck. It has propelled me forward in my yoga practice. He is a wonderful teacher and his place is clean and inviting. I would highly recommend Chris as a yoga teacher. I also love how easy it is to park! amj read more

I have had the pleasure of practicing yoga at many studios but Adeline Yoga was a game changer for me. I had come back to physical activity after sciatic nerve issues and i was so fortunate to find this studio and Iyengar yoga. I was given so much support and at every class, with every pose, I was given options so that I could participate fully in my comfort zone. My pain went away and I credit Iyengar yoga and the amazing teachers for that. Then, when I was pregnant, I still attended and continued to get the support and guidance I needed to continue practicing. I had the most comfortable pregnancy and I again credit the studio and Iyengar yoga. The teachers are so incredibly knowledgeable and the verbal instructions are so beautifully effective, I saw myself going to the next level in my practice. I moved away and was sad to lose the studio, but now with livestream classes, I am elated! read more

I have been taking yoga from chris for many years, and was delighted when he opened the studio a few years ago. Not only can I take classes from Chris, but now I have several great teachers I take from. All of the instructors at adeline are excellent teachers, and i have personally found that it enhances my practice so much as I learn different things from each. Besides being a strictly Iyengar studio, which does appeal to someone looking to stay in an Iyengar tradition, Adeline has a few other unique features which I think recommend it particularly. The classes are small, accessible and friendly. Think about that - SMALL yoga classes in the bay area. It's wonderful, in any given class, the instructor will absolutely know your name by the time you leave, and usually know if you have any special body issues or pains as well, and recommendations for helpful poses. The classes are accessible to all levels (as labeled in the schedule), body types, ages and abilities, and it's not just lip service - these teachers mean that and practice it. In addition, a few of the teachers here have taken on the task of going more deeply into the aspects of yoga outside of the poses, which I imagine is rare. One class in particular features in-depth discussions in a manner that probably is not offered at any other public studio, a rare treat for students interested in the chance to go further into their practice. read more

Heather, the owner of this studio, is the best of the best of instructors! She is full of compassion and a true desire to strengthen/help/heal all those who set a mat in front of her. (She's sought out these traits in the other instructors here as well, so if you can't make one of her classes, no worries. You'll still be in excellent hands in another class.) I began working with Heather nearly a decade ago, and despite the hiatus(es) I've taken over the years from yoga, I always feel welcome and taken care of here, and always float out of the studio blissfully, body and soul grateful for the treat I've just given them. read more

The skill set of the instructors at Adeline Yoga is superior. Their knowledge of Iyengar Yoga is top notch. I have never been to a studio with so much talent amongst the teachers. I feel very cared for, and my unique needs are being addressed at every practice. I look forward to a long future practice at your studio! read more

I LOVE Adeline Yoga Studio! Adeline Yoga is more than just a yoga studio, it is a vibrant community filled with teachers and students supporting each other to become better versions of themselves. The vast offering of classes throughout the week offer opportunities beginners, advanced students and those seeking therapeutics. The teachers are AMAZING! Even in large classes, everyone gets individualized feedback and encouragement. If you want a deeper dive, check out the special programming. read more

Full disclosure: I am a longtime student of Chris Williams; I started going to Chris' class when he first started ten years ago, after I suffered a severe back spasm. So obviously I have enjoyed his teaching style for many years. What I like about Chris' classes are that he is always challenging you to try new things, with an infectious sense of adventure that makes you believe in yourself and your abilities. What's new for me is the other teachers at Adeline Yoga Studio. Jaysi teaches a class on Sunday afternoons that focuses on the basics, the foundation of yoga practice that anyone can benefit from - new student or experienced yogi. In addition she spends 15-20 minutes at the beginning of class to discuss the first two folds of the eightfold path of yoga: the yamas and niyamas. This is a wonderful opportunity to deepen your yoga practice by thinking about how your frame of mind and your behavior influences your practice. This is the perfect class for a Sunday afternoon when you want to go long and deep into a few poses with a focused mind. Heather is a teacher who is able to give not only very targeted, specific instruction on how to unlock the secrets of the asana practice, she is also able to track on what each student needs to work in the poses themselves. Her focus on safety is appreciated by new students and experienced yogis like me who have developed bad habits over the years that need correcting. I have found that her emphasis on correct alignment has been very beneficial to my practice. And a last word about the physical environment of the studio itself. The studio is a little storefront in South Berkeley that is serving its community as well as the larger community of Oakland-Berkeley who desire Iyengar-certified yoga instructors. Yes, there is street noise, often at humorously inappropriate times, but that is part of the practice of yoga. It is just noise, after all. The studio does have ample props and even ropes to allow for a variety of assisted poses. It does not charge for the use of its props or mats, and it is still a very affordable option. You will not be able to buy any cool yoga clothes here except for a gray or black t-shirt with Chris' signature logo, or some yoga blankets or blocks, but I think that's kind of charming. The best thing about Adeline Yoga Studio, though, is the students. We are friends and close acquaintances, or as-yet-to-be friends or close acquaintances, who not only support each other's progress on the mat, we also like to gather at Sweet Adeline after class for a cup of tea, a sweet or a bowl of soup. I hope you check it out! read more

What I like most about this studio is that it's not just for fit hipsters. This studio is for people who care about their bodies regardless of what condition they are in. What you won't find here is a room full of willowy women who want to sweat like gym rats. What you will find is an incredibly rigorously trained teacher who knows more about each and every body that walks in that door than most yoga teachers do. What I don't like about this studio is the gossip based business model and the slavish, one might say childish, imitation of all things Pune (where the original Iyengar studio is). I would rather value someone's autonomy and self respect. My criticism is not with the Iyengar style either. My criticism is with a few teachers and how this particular studio is run. When you quit being a member of the studio (the best payment plan available), they ask for a review. But since everything I ever said to anyone, often in response to a question from a teacher, seems to have circulated to every single ear with the worst possible interpretation, I was a bit nervous about this email review process. There is no guarantee that it is anonymous. Heather (the owner) wouldn't even answer that question when I asked about it in regards to my exit survey. How very uncomforting. I have only studied with a few of their teachers so please make up your own mind. As I said, Iyengar is a quality practice and I know there are really good teachers here. I'm particularly fond of Sarah who knows her stuff but isn't stuffy about it. Ditto Anneke. I don't think either Annekke or Sarah would knowingly let anyone hurt themselves and there are prolly a lot of other teachers here who wouldn't either. I haven't taken classes with everyone. Heather sounds shrill to me so there's no point in my even trying to relax in her class. She has said things in her class that I found helpful so if you can stand her voice (and you can work on your voice just like you can work on any other part of your body Heather), by all means take her classes. But she has said things I felt were just cruel to students in front of everyone and at length. It felt to me more like an unrestrained rant than anything remotely resembling a teachable moment. I fail to see why the exact same points couldn't have been made in a simple, respectful conversation before or after class so everyone else didn't have to struggle during the tirade to keep their own personal consciousness raised while someone else's was being torn to bits. Iyengar teachers work really hard to get their credentials and they have to go to Pune to do it. Anyone can call themselves a yoga teacher (entirely unregulated market dontchaknow) but for an Iyengar teacher just to get to intermediate level 3 (which doesn't sound all that advanced, does it?), it takes a lot of work. This studio is right to be proud of the level of training each and every one of their teachers has achieved. I have often said that there is a lot of bad yoga out there and you have to be careful about where you go. It's such a pity that it applies to this studio as well. Yoga is a fantastic practice and no one should be made to feel silly, inadequate, stupid, or lazy in front of others. Even if a student is not practicing with the effort a real yoga practice requires, and yes real yoga requires real effort even when you're not sweating buckets, but You The Teacher Do Not Know what, Exactly, is going on in that body or that mind regardless of all your special training. That person may a have nutritional imbalance that, yes, believe it or not, manifests as an alignment issue. And no amount of stretching and deep breathing will change a nutritional imbalance. Or, alternatively, that student may not have ever used their body as physically as the rest of us take for granted. Or they may find it hard to focus on all those specific, sometimes truly odd, sometimes wonderfully specific, instructions. But simply blasting them out loud, in public, and at length is, to me, remarkably disrespectful of humanity as a whole and that individual in particular and if they can't figure out how to address someone with the respect every single human being deserves, they don't deserve to be in front of a class, any class, full stop. I have taught some thoroughly annoying people in my time (and in another line of work) and I would never call them out by name and berate them in front of other classmates. Never in a million years regardless of how annoying that particular student was. Nor would I allow students to hurt themselves based on my instructions when I can guess that is precisely what is likely to happen given what I know about their body because of my special training. I have witnessed both of these behaviors at Adeline. It is simply irresponsible. Their excuse is typically "but that's how it's done in Pune." If you think Brahmins and untouchables are great, than by all means, unquestioningly copy e read more

I didn't like it. The studio is small and crowded, so the class wasn't hands-on which was needed for a beginner like me. I actually hurt my hip and still recovering. Plus I didn't enjoy the chanting part and her talking. Anyway, this place is just not for me and I won't be back. read more

It'd be easy to gush about Adeline Yoga and write a long love letter. It'd start about how, over two years of practice, it's changed how my wife and I understand and take care of ourselves -- and each other. There'd be mention of the community that's been built and the regulars who greet and support each other. It would cover the deep dedication to Iyengar yoga -- and the attention given to teach not only the asanas, but the philosophy and spirit behind the practice. But here's what I think an aspiring or seasoned yogi would want to know if searching on Yelp: the instructors at this studio deeply care about their students. It's in how they continue to refine their instruction, welcome newcomers, track their regular students' progress and most of all -- keep learning from each other, their own teachers and, of course, their own practice. Each teacher had shared the challenges they've overcome; each flexes their own superpower: Anneke's inviting warmth, Michael Lucey's precise insights and Zain's blend of heart and humor. (I owe my inversions to my man Zain, who never lets me settle.) And then there's Heather. You may find a review or two talking about her disciplinary nature or direct instruction. Be assured that this sprouts from intense focus and tremendous care -- essentially tough love. She'll challenge you to stretch yourself and be the first to celebrate (and likely notice) the breakthroughs in your practice. A true leader, this is the tone that she sets for the studio's students, instructors and visitors. So, buy a pack of classes and enjoy. If you haven't done Iyengar yoga, consider taking the Fundamentals series first, even if you're a practiced yogi in other disciplines. In no time, it'll be a highlight of your week and turn into a habit for life. Thanks, Adeline! read more

Adeline yoga provides a safe, clean and extraordinarily informative environment to practice yoga in. If you are new to yoga check out the foundational series. If you are experienced, go for the I/II, II/III or all levels class. So far, all of the teachers I have had the pleasure of attending class with have been exceptional in the breadth of their general yoga knowledge and ability to tailor each class to specific needs of students. All of the staff seem to have deep understandings of functional anatomy. In my observations and experience over a few months, the instructors always ask about current injuries and tailor every class to the students in attendance. A definite must-try for both new and seasoned yogis! read more