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    Rosy Moon Yoga

    5.0 (12 reviews)
    Closed 9:00 am - 7:00 pm

    Services - Rosy Moon Yoga

    Group fitness

    Virtual fitness classes

    Rosy Moon Yoga Photos

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    Ask the Community - Rosy Moon Yoga

    Review Highlights - Rosy Moon Yoga

    Rosy's style is so warm, compassionate and accepting, I felt really good in her presence and inspired to get stronger.

    Mentioned in 2 reviews

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    IBX Fitness

    IBX Fitness

    4.9(27 reviews)
    0.6 km

    IBX is a great community for catered workouts for all ages, personalities, and athletes. Their…read morecustom torpedo weights are easier to handle and provides more stability on both sides of our bodies. I didnt even need gloves to handle them. Their circuit workout supports flexibility, muscle control, and confidence. It's an exceptionally clean gym, and has great trainers like Sisi, leading our all women's walking group in a beginner friendly session. Try out 1 month for free after signing a membership. You'll get the body you deserve in no time.

    I've been going to IBX Fitness for about two years now, and it's easily one of the best decisions…read moreI've made for my health and well-being. What I love most about the workouts is how adaptable they are--you can control the intensity simply by choosing the weights that work for you. So while everyone is following the same structure, each person can challenge themselves at their own level, which makes it approachable for all fitness backgrounds. I'm in my mid-40s and have spent my whole career sitting at a desk. For years, I struggled with lower back pain and was regularly seeing a chiropractor. But since building strength through the IBX workouts, my back pain has almost completely gone away. I still go in for the occasional chiro session for maintenance, but I rely on it less and less, which is huge. I haven't noticed any weight loss--if anything, I've gained weight--but I'm pretty sure that's all muscle, because I certainly don't look heavier. I feel stronger, more stable, and more energized overall. The instructors are all fantastic--motivating, knowledgeable, and genuinely good people. I was sad when one of my favorite coaches moved on to pursue something else, but I totally respect that, and thankfully, the rest of the team is just as great. I'm not a particularly social person, so I tend to keep to myself, but the community at IBX is welcoming and friendly. It's a space where everyone is focused on bettering themselves, and that energy is contagious. Highly recommend it--especially if you're looking to build real strength, take care of your body, and be part of a supportive environment.

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    IBX Fitness
    IBX Fitness
    IBX Fitness

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    Phoenix Gym - Girls garage boxing!

    Phoenix Gym

    4.9(40 reviews)
    1.1 kmWest Berkeley

    Everything I said in my previous review still stands, I just want to highlight how awesome the…read moretrainers have been during the last year plus as we've all had to negotiate the COVID pandemic. They've adapted to teaching a mix of in-person and online classes and they've done an excellent job of making things challenging while keeping workouts accessible and adaptable as needed for everyone's personal situation. All of the trainers here are excellent, but most of the classes I take are with Deanna. Training with her is an incredibly positive experience--she is completely committed to helping her clients succeed, and not just in the gym. And on those days when my tank is empty or I'm not with it for whatever reason she's completely understanding and is able to adjust things to meet me where I'm at so I still get a good workout in. A lot of it may be behind the scenes, but she works just as hard as her clients at helping them achieves their goals. Phoenix Gym is an incredibly positive, supportive, and judgement-free zone, and being a member here has been a life-changing experience.

    Kelly is bad ass. She's tough and gorgeous at the same time! And she's super awesome to be around!…read more So the building is Krav Maga but you enter and go to the right of the building. Bootcamp has it's own deal. I came here for a free trial bootcamp class (and I'm hooked and coming back on Friday). Luckily it was 6 ladies and myself. I really liked that it was small and everyone was friendly. It started with some jumprope, followed by push ups (and repeat 5 times). Then we got our hands wrapped and put on the boxing gloves! We hit punching bags. Pretty fun to feel like Muhammed Ali. :) my knuckles are red. Boxing is only on Wednesdays. Then we did squats in between the different types of boxing moves. Then we got out some yoga mats and did different types of crunches. Sadly I forgot where my abs once were :( but I'm hoping to find them soon. Anyway, tons of fun!

    Photos
    Phoenix Gym - Fun Saturdays!

    Fun Saturdays!

    Phoenix Gym
    Phoenix Gym

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    All In One Fitness - Good ventilation even in the weight room!

    All In One Fitness

    4.4(96 reviews)
    0.9 km

    This review of All in One Fitness and personal trainer Diane is very overdue - sorry Diane! My wife…read moreand I signed up for a series of "buddy" personal training sessions over 8 weeks starting in January 2025. It was an overwhelmingly positive experience. The Gym: the facility is small but clean, and the patrons range in age and fitness levels. Everyone is very welcoming and understanding of the sometimes tight quarters that can take place in a smaller place, and they do their best to keep out of the way or allow others to pass. It's a great place and I enjoyed it a lot. The Trainer: Diane is amazing!!! My wife and I wanted to learn how to safely carry out weight training with dumbbells and a variety of other equipment as we're getting to the age where it's important to maintain our muscle mass. Diane did a great job developing a program that we felt like we could tackle, and over the course of eight weeks we saw massive improvements in strength and balance. She's also very sweet and fun to hang out with as you sweat your way through your hour. We highly recommend her!!

    I've been meaning to write this for a while, but life has been busy. I'm 74, and have never been as…read morefit as I should be, but I got into really bad condition during the pandemic, way too much sitting. I started having severe back pain and found that walking with hiking poles helped this. I thought it was due to my spinal curvature (but it turns out it was due to weakened muscles!). I used to be a member of the Berkeley YMCA, but didn't like it as much when I returned after the pandemic, with the women's fitness center gone. So I was mainly walking at the Marina. But last summer I had 2 falls there, both stupid things, tripping on my pole and on the edge of a raised surface. The second fall caused a fracture in my ring finger and I had to get my wedding rings cut off, as they quickly became tourniquets on my swollen finger. So I decided to look for another gym, where I could hold on to the handles on the treadmill. I asked my kids for recommendations. One of them mentioned All in One Fitness in Albany, a few blocks from his house, where he'd seen a sign welcoming people over 40. So I went and checked it out, and this is what I found: To start, it's easy to get to from my West Berkeley home, easy free parking, comfortable and friendly atmosphere, wonderful and friendly trainers, all the equipment one could need in a small space. My trainer, Diane, who is also the manager, is not only excellent as a trainer, but her enthusiasm and support has been really been encouraging. I feel comfortable there with everyone; I don't feel out of place at all. This place, and in particular Diane, my trainer, has truly changed my life! Diane said at the beginning that she wanted to make it fun for me to come to the gym. I thought, "Oh, right!" (in a skeptical, eyeball rolling way). But it happened - it is fun! And I feel so much better! And I can walk without my poles and carry grocery bags! I have personal training twice a week, which has been wonderful for learning new things and keeping up the variety and fun. I have so many things I can do now, not just the treadmill and bicycle, and I can do them on my own between training days. I think it's been 5 months now, and I'm getting stronger and feeling so much better! As I said, it's changed my life! I highly recommend this gym!

    Photos
    All In One Fitness - Great ventilation when the big fan is on over the treadmills and other equipment (basically the same reading as outdoors!)

    Great ventilation when the big fan is on over the treadmills and other equipment (basically the same reading as outdoors!)

    All In One Fitness - Women's weight loss program

    Women's weight loss program

    All In One Fitness - Selectorized Machines for each muscle group

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    Selectorized Machines for each muscle group

    Albany Branch YMCA - YMCA Gym Front

    Albany Branch YMCA

    3.4(59 reviews)
    0.2 km

    Welp, this location is itty bitty. No parking. And limited equipment, but it'll get the job done…read more The staff was super nice. The lady answered all of my questions, and she was willing to show me around but I politely declined. The free weights go up to 60lb dumbbells. There's a dual cable machine near the 3 weight benches. There's a TRX band, sand bags, and twos sets of the small dumbbells. I just needed an hour bench workout, and I got it. The location is just off the main strip. A little walk around the area was nice. I found parking one street over in the residential area. The roads are tight and parking can be hard to find, but this place did good by me.

    The Albany branch is very good: friendly and helpful staff, all the cardio and weight equipment you…read morecould want, a great air filtration system, and many classes offered in the gym. The not so good is about poor customer service from the East Bay central office. They're not accessible, transparent, responsive or professional. I submitted an inquiry about certain deliberate, repeated and disruptive member behaviors, including a question about what help other members could expect from desk staff. The central office agreed it was disruptive, said they'd do XYZ, and then....no action, and silence for over half a year, unresponsive to a few follow-up inquiries. Then recently the Y central office emailed me that, in their experience, my experience didn't exist, never mind their earlier acknowledgement, and that it was up to me to suck it up and somehow deal with it. I am so disappointed with the East Bay YMCA member "services" crew, and with the complete lack of effective communication and recourse channels.

    Photos
    Albany Branch YMCA - Sunday, February 24, 2019: inside upper cardio room.

    Sunday, February 24, 2019: inside upper cardio room.

    Albany Branch YMCA - Sunday, February 24, 2019: first floor weights area.

    Sunday, February 24, 2019: first floor weights area.

    Albany Branch YMCA

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    Rosy Moon Yoga - bootcamps - Updated May 2026

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