Took a 9:30am class with my cousin on a Sunday in February. It was a full class so you know it's…read moregonna be good. I really enjoyed the instructor and her sense of humor. I normally watch the clock toward the end but I didn't feel like I needed to for this class, just reverted to child's pose when it felt like too much. It was ~$20 for a class which wasn't too bad. The only thing is it's all the way in El Cerrito which is a little too far for my liking. Anywhere further than my gym is a no-go for regular classes. My only exception is tennis (: but I digress, it's a good class and I recommend if you happen to be in the area.

How have I not reviewed this place yet? I've been coming here for over a year and I absolutely love…read morethis studio. Jess, Nat and others I've practiced under are all my favorites. The membership is affordable and doesn't feel obligatory to be here that many times to make it worth it. Just being able to move my body with instructors that cater to your own individual way your body feels to you instead of rigid "this is the way it's supposed to be" type of practice is my kinda yoga practice! The instructors are friendly and make it so welcoming each time I practice. Very helpful and good vibes all around!

I can't say enough positive words about my experience with Shannon and what she stands for and the…read morepositive energy she exudes in everything she does. I highly recommend Body, Root & Soul!!

I am a long time client of Shannon's and there aren't enough words share the impact her work has…read morehad on me, my body and my life. Over the years she has taught me body awareness that I have taken with me into my daily life. She has helped me build strength that translates not just to my muscles but also my body frame and frame of mind. I've leaned an incredible amount about all of the systems of my body and how to care and nurture my health. Her work has helped me to connect with myself, learn about myself and pushed me to be the best version of myself. I have mild scoliosis and some neck injuries, her method of Pilates and Yoga has transformed my quality of life and my body patterns. She always meets me where I am, offering me the most appropriate work, structure and focus I might need on a particular day. She also works to push me out of my comfort zone to maximize the work we do, never pushing me farther than I need. She is a blessing, especially during covid when so much of life was unmanageable. She is always there to support me and my body work needs. This work has been the single most impactful investment I have made and I highly recommend Shannon, who brings decades of continuing education and passion for recovery to her practice.

I cannot express what a wonderful space HEAL is for all…read more First off, the studio has such kind and knowledgeable instructors who create dynamic classes, and provide a well-balanced practice. The studio itself is such a warm and welcoming space that allows for an immersive experience! The small class size is another wonderful aspect of the studio, making each session feel personal! I always feel well-supported by instructors and feel so in tune with my body both during and after each session. HEAL's health and safety policies add to the space and make me feel comfortable when practicing, and able to enjoy classes without any worries! I really appreciate the conscious, clean space! I look forward to coming to class each week and highly recommend this studio to all!

First time trying this studio. It is studio with 5 reformers and another section that has some…read moreother equipment. The morning session was like a private since another client didnt show up. The instructor was friendly, asked if i had any injuries she should know about. I did some footwork on the reformer, used a ball between my knees, did some movements with the handles and magic circle. It was a brain and body coordination workout that I wasnt used to. Did a couple variations of leg circles changing the positon of my feet. The instructor did do some hands in corrections. It was a nice workout to get in while on vacation.

This place has become like a second home to me ever since I started coming...years ago…read more I've always left each class feeling lighter yet grounded. Here are some of my favorite instructors. Their classes have felt especially rejuvenating and balanced. - Leila Swenson - Deann Barry - Emily Schmookler - Maria Christina - Vrinda Priti

Love the bright and welcoming space at this yoga studio! I've been coming to this studio forever…read moreand have shifted my practice to different teachers and styles (power, yin, flow, vinyasa, etc.) over the years. The instructors are all great and they have numerous class offerings so that you can find the right style and teacher to suit you!

I loved going to their Bollywood classes. Wish there was a center on the peninsula as I had to…read morerelocate for work.

This studio used to feel really special, but as it's grown, classes have become uncomfortably…read morepacked. With columns blocking the view + overcrowded space, getting a decent spot can feel competitive, which is a space issue that contributes to increasing tension between members. Lately, some of the messaging around space feels like it's putting the burden on clients, which can come off as frustrating or unintentionally shaming. I get that it's a tough room to manage--but there are better ways to handle it. The minute a business starts treating its clientele as gnats or 'entitled problems', is the moment that the heart of the business begins to weaken. Simple fixes like rotating rows each song, clearer spacing markers on the floor, or more instructor movement (use all mirrors!) could make a big difference. Even having a place up front just for newbies could be a positive way to address this vs making clients feel blamed for environmental and system barriers. There's still a lot to love here--I just hope the studio can hold onto the supportive, growth-oriented culture it's known for.

I've been coming in once a week since they had a promo not too long ago since their remodel…read more Love how this is located in the Richmond Marina so a super short commute from my neighborhood. Instructors have been pretty great and helpful. They've created a really calming and restorative space to help with your practice. I'd definitely recommend trying out!

In looking for a local yoga studio that has a variety of levels for classes, that are IN PERSON vs…read morevirtual, I found Gaia. I have only taken a few classes from them so far, but I like the bright and cheery lobby and the clean and spacious studio spaces (one up friendly stairs that are not too steep). I have enjoyed the Restorative Yoga and the Gentle Yoga classes, and leave feeling like I have had a massage! The teachers I have met have been very welcoming and kind, and passionate about supporting their students' yoga journey. If you are looking for a place to start your yoga practice or nurture your cranky body or even expand your skills - this is the place! Namaste!

Loving Tuesday afternoon's Mindful Flow with Claire Smoker. Claire is kind, inclusive, and clear in…read moreher instructions, making the class accessible to all. And can we talk about the light here? Gorgeous, just gorgeous. I leave feeling good each time I go!

Nicole Becker designs a great restorative yoga experience. Super soundtrack, thoughtful narratives…read moreand moments of silence, suggests a variety of comfortable shapes and she makes each one even more comfortable with sandbag placement, blankets and whatever she thinks of to make us even more comfy!

I've been going to Move With Studio since 2024 and truly can't recommend it enough. The classes are…read moresmall and intimate, which makes such a difference in the overall experience and level of attention you receive. Every instructor is incredibly knowledgeable, easy to understand, and genuinely invested in helping you improve. I joined as a complete novice never having taken Pilates before and I felt so welcomed and at ease from the start. The instructors are extremely detailed and make the smallest adjustments while explaining movements so clearly. Proper form is such a priority here, which made me feel safe and supported throughout my entire pregnancy. I continued attending classes through pregnancy and attribute a lot of my quick and easy delivery to the classes I've been taking here. Now I'm continuing my postpartum journey with them and feel just as supported as ever. Such an amazing studio and community!

I've had such a beautiful experience with Move With Studio…read more I began with a private session, and it shifted the way I relate to movement in such a grounded, supportive way. There's a level of presence and care from the instructors that you can feel right away. You're guided with attention and intention, so you feel both safe and gently encouraged to expand. Moving into the group classes felt really natural. Each class meets me where I am while also inviting me forward. There's a quiet strength in the space. It's welcoming, thoughtfully held, and allows you to turn inward while still feeling connected. I've also been pairing the classes with FST sessions, and that combination has been incredibly supportive. The stretching helps release what the body has been holding, opens up mobility, and brings me back into a sense of balance. It's a space that genuinely supports your growth, not just physically, but as a whole. Whether you're just beginning or have an established practice, there's something here that meets you and helps you deepen.

The owner is very unprofessional and appears to be prejudiced/hate towards employees and certain…read morepersonnel. Personally I didn't find it to be a very welcoming environment.

I've started taking Gentle Body Love Yoga with Angi on Mondays and I can't stress enough how much I…read morelove this class. I've never felt more comfortable in a yoga environment. After sitting all day at a computer it gives my back and neck the much needed relief they need. It is go at your own pace, and with plenty of mindful rest built in.

Hella is one of my favorite studios in Berkeley - Everyone is warm and welcoming! I am obsessed…read morewith Lisa's Bikram class and Anne's hot Pilates, they are amazing. Kelly - Thanks for creating such a terrific studio!

What a trendy, twisted theme on heated yoga!…read more It's a stretch in this inferno, but your body and mind will thank you for it. Always. Feeling inhibited? Let the heat and constant movement of your body during the hot pilates, bikram or buti, lower your anxiety and release the fury here! I like the new take on disco colors inside with R rated music! It gets me to be how I want to be, let loose, and leave all the problems that goes on outside of my yoga mat! It's like I'll deal with it later, but first, yoga for my soul please! Hot, move, sweat and repeat! Listen to pump up music and get your workout going! Let's get it working! Yes! ...And instead of namaste, they end with thank you! Epiphany from Hella - If your mind keeps moving, treat your body just as well and let it keep pace to your mind. Balance is key. Thank you!