Took a 9:30am class with my cousin on a Sunday in February. It was a full class so you know it's…read moregonna be good. I really enjoyed the instructor and her sense of humor. I normally watch the clock toward the end but I didn't feel like I needed to for this class, just reverted to child's pose when it felt like too much. It was ~$20 for a class which wasn't too bad. The only thing is it's all the way in El Cerrito which is a little too far for my liking. Anywhere further than my gym is a no-go for regular classes. My only exception is tennis (: but I digress, it's a good class and I recommend if you happen to be in the area.

How have I not reviewed this place yet? I've been coming here for over a year and I absolutely love…read morethis studio. Jess, Nat and others I've practiced under are all my favorites. The membership is affordable and doesn't feel obligatory to be here that many times to make it worth it. Just being able to move my body with instructors that cater to your own individual way your body feels to you instead of rigid "this is the way it's supposed to be" type of practice is my kinda yoga practice! The instructors are friendly and make it so welcoming each time I practice. Very helpful and good vibes all around!

In looking for a local yoga studio that has a variety of levels for classes, that are IN PERSON vs…read morevirtual, I found Gaia. I have only taken a few classes from them so far, but I like the bright and cheery lobby and the clean and spacious studio spaces (one up friendly stairs that are not too steep). I have enjoyed the Restorative Yoga and the Gentle Yoga classes, and leave feeling like I have had a massage! The teachers I have met have been very welcoming and kind, and passionate about supporting their students' yoga journey. If you are looking for a place to start your yoga practice or nurture your cranky body or even expand your skills - this is the place! Namaste!

I love this yoga studio. I have been attending classes on and off over the last 4 years. I recently…read morestarted going back and they moved around the corner to an even better space! The maternity class with Martina is incredible. And all the classes I have ever taken here are wonderful. They even provide yoga mats for those of us whose family have taken them or who don't have them anymore!

I've had such a beautiful experience with Move With Studio…read more I began with a private session, and it shifted the way I relate to movement in such a grounded, supportive way. There's a level of presence and care from the instructors that you can feel right away. You're guided with attention and intention, so you feel both safe and gently encouraged to expand. Moving into the group classes felt really natural. Each class meets me where I am while also inviting me forward. There's a quiet strength in the space. It's welcoming, thoughtfully held, and allows you to turn inward while still feeling connected. I've also been pairing the classes with FST sessions, and that combination has been incredibly supportive. The stretching helps release what the body has been holding, opens up mobility, and brings me back into a sense of balance. It's a space that genuinely supports your growth, not just physically, but as a whole. Whether you're just beginning or have an established practice, there's something here that meets you and helps you deepen.

I've been going to Move With Studio since 2024 and truly can't recommend it enough. The classes are…read moresmall and intimate, which makes such a difference in the overall experience and level of attention you receive. Every instructor is incredibly knowledgeable, easy to understand, and genuinely invested in helping you improve. I joined as a complete novice never having taken Pilates before and I felt so welcomed and at ease from the start. The instructors are extremely detailed and make the smallest adjustments while explaining movements so clearly. Proper form is such a priority here, which made me feel safe and supported throughout my entire pregnancy. I continued attending classes through pregnancy and attribute a lot of my quick and easy delivery to the classes I've been taking here. Now I'm continuing my postpartum journey with them and feel just as supported as ever. Such an amazing studio and community!

Holistic yoga didn't break a sweat more for me nor did the Hatha yoga. They were both gentle yoga…read moresessions. If you are looking for that, then I would recommend this yoga spot. However, if you are looking for the vinyasa flow or power yoga, this place isn't it. The room isn't heated either. It's well equipped with the equipments and instructors are nice.

I used a Chinook Book coupon for a series of 3 sessions for just $15. Love the Chinook Book…read more Anyway, I took a Holistic Yoga class with Nicole. It's 1-1/2 hours and suited just perfectly to my lazy ass, since you spend a good amount of time meditating or laying on the ground LOL. The Holistic class does have some great asanas so you get a workout but the best part was the chanting and meditation. Nicole is knowledgeable and funny too. Plus she has a mini-harmonium so she gives you a great drone to chant to. Nothing like real sound vibrations from a real instrument, as I always say!

I general, I like Green Yogi and have gone to several yoga classes here over the years. The…read moreinstructors have been lovely and over-all very positive experience with the studio and the classes I have taken. However, I would strongly advise AGAINST attending their T-groups. I will explain why: These are not lead by licenses therapists, however are intended for interpersonal problems to insure. That feels problematic in itself. Additionally, because the facilitators are not licenses therapists, there are no ethical code they legally need to abide by. What became worse was when it was revealed that the facilitator, Nasiem, turned out to be roommates and friends with one of the participants in the group. So, when there became an interpersonal issue between me and her friend/rommate, Nasiem was not a neutral party. I did reach out to Nasiem to discuss my concerns and she had the opportunity to respond to me but but I never head back from her. Because of this, I did not return to group. I feel comfortable calling out this situation and this facilitator in particular because I gave her the opportunity to connect with me and for whatever reason she did not. Would highly advise against the T-groups. Please reach out to me if you would like more information on my experience. I am happy to share.

Love the bright and welcoming space at this yoga studio! I've been coming to this studio forever…read moreand have shifted my practice to different teachers and styles (power, yin, flow, vinyasa, etc.) over the years. The instructors are all great and they have numerous class offerings so that you can find the right style and teacher to suit you!

I've been practicing yoga with Rosy Moon pretty regularly over the past year. Prior to that I…read morespent 13 years exploring different teachers and styles. Living in The Bay Area and at a yoga retreat center in Hawaii has exposed me to a wide range of celebrated instructors. But studying with Rosy has been one of the pivotal experiences in my life. When I joined an intensive series in which she teaches Primal Core yoga, I was healing from a major back injury and surgery. It was almost like starting yoga from scratch to practice post surgery. Rosy always approached me with care and helped modify poses to make them appropriate for me. I was inspired to explore the boundaries of my body within the safe container of her class. After a couple months I found myself able to get into a full wheel pose! A full back bend was impossible at the beginning of the series. Rosy's compassionate but firm teaching style is a wonderful way to challenge yourself from a place of love in order to find your true strength. Approaching the body as Rosy instructs facilitated major healing in my body, my heart and my mind. Warning! Beware of the Transformational Power Breath if you want to stay in the same ruts you have been in. If you are ready to bring about positive changes in your life, come take class with Rosy. You will sweat, breath deeply, stretch, strengthen, laugh, meditate, release and maybe even shed a tear.

Wow. This woman is a wizard. I hadn't done yoga in *years,* but a friend recommended that I try a…read moreone-on-one session with Rosy to help with some of my foot and knee problems. Because I am pretty picky, I wasn't sure I'd be into it, but 6 years of knee pain made me willing to try. Rosy taught me some ways to work with the alignment of my feet, knees and hips that I'd never seen before, even after working with 3 different physical therapists in the past. At one point, my knee started hurting, and she was able to simply and quickly move my leg around and get my joints back in sync. Rosy's style is so warm, compassionate and accepting, I felt really good in her presence and inspired to get stronger. Now I am back on track with exercise and credit this change in large part to Rosy. If only I could get myself to wake up early, I would try her boot camp for sure!

I had a few individual session at HEAL with Juna, she is so wonderful and knowledgeable! I am new…read moreto pilates so I didn't know what to expect, but she did a great job helping me understand how to use the reformer and corrected my form to make sure the exercise is done properly. I love my individual sessions and I will be also going to group classes soon.

Just started on my reformer Pilates journey and I'm so glad I picked HEAL. Everyone is so nice and…read morehelpful. The classes are small so you get individual attention if you need it. I've been doing some 1-on-1 sessions with Nadya and she's so great. Super chill, fun and loves (too much!) to challenge me. I've taken a few classes with other instructors and they are great too. I can't recommend this place enough.

The five stars are so well deserved!…read more My friend frequents with Plank + Power so I decided to purchase a single course. I took the course with Coach Liz who is seriously such an incredible instructor. I really appreciated that she took some time to help me understand the reformers, and covered a few things we'd work on before course started. This was helpful as I had a strain that I was recovering from. It was enough to pull through a class that I so desperately needed because *mental wellness* is important! I really enjoyed her workout because it was a total body workout, but there was an emphasis on arms which I REALLY loved. Other classes I have of course have arm workouts incorporated with lunges and such, but she was able to do that AND have just a focal point on arms. It was a GREAT work out! Her enthusiasm in the class is so infectious and the class community was warm. Forgive me as the desk attendants name, but she was also very courteous and helpful. What a wonderful person to greet students in. Plank + Power is very lucky to have a great team. I would encourage anyone who wants a solid workout to try it out here. I hope to be back whenever my schedule allows!

I've come to this studio since it opened in 2023, and I'm still getting a challenging, fun workout…read moreevery time. The instructors each bring their own energy, and are so kind and supportive. I have been doing reformer Pilates since about 2012 and this place is legit! I am truly humbled each class, haha! One of my favorite things about this place is also the community that has been built - looking around and seeing all the regulars (and new faces!) in my classes is so fun - it really feels like a 3rd space. The merch is adorable, and I can't help but pick up new socks when they get a re-stock! I can't wait to try the mat Pilates classes and see the upcoming Berkeley location!

The service was helpful and polite. The environment was really nice and beginner friendly. The gym…read morewas scattered with plenty of different options. The only confusing part is understanding the levels, since the colored tags were a range of what level it may have been.

Been here a few times & had fun. This gym is queer friendly & the staff are nice and friendly. And…read morea little walk over is the Ranch 99 plaza to get some good food or snacks. They also have a room for beginners climbers if the climbing projects are a little tough. If you get tired of rock climbing they have loads of other activities to do from using their extensive gym equipment. If you're tired of rock climbing they have a little area upstairs to take a breather. This place has slack line as one of their gym equipments. Really fun & definitely give it a try when you visit.

I can't say enough positive words about my experience with Shannon and what she stands for and the…read morepositive energy she exudes in everything she does. I highly recommend Body, Root & Soul!!

I am a long time client of Shannon's and there aren't enough words share the impact her work has…read morehad on me, my body and my life. Over the years she has taught me body awareness that I have taken with me into my daily life. She has helped me build strength that translates not just to my muscles but also my body frame and frame of mind. I've leaned an incredible amount about all of the systems of my body and how to care and nurture my health. Her work has helped me to connect with myself, learn about myself and pushed me to be the best version of myself. I have mild scoliosis and some neck injuries, her method of Pilates and Yoga has transformed my quality of life and my body patterns. She always meets me where I am, offering me the most appropriate work, structure and focus I might need on a particular day. She also works to push me out of my comfort zone to maximize the work we do, never pushing me farther than I need. She is a blessing, especially during covid when so much of life was unmanageable. She is always there to support me and my body work needs. This work has been the single most impactful investment I have made and I highly recommend Shannon, who brings decades of continuing education and passion for recovery to her practice.