I did a Qigong class here and I was so in love with the process and how I felt after I had to purchase a punch pass. The whole practice felt like one big love letter to my body. Grateful to be here and grateful for this studio! read more

This center is amazing! It's clean, safe, and Master Koko is a beautiful human being. She has helped me overcome my depression and understand the value of respecting yourself, loving yourself along with the importance of communication. Thank you so much for helping me in my healing journey read more

If you are looking to make yourself stronger physically and mentally-come to Body & Brain! I have been a member for over 5 years and it has made my life better in so many ways. I feel better on a daily basis, my muscle tone is strong, my balance is excellent and I am aware of how to navigate my mind and emotions to be calm and happy. I struggle with flexibility, getting stiff quickly if I do not stretch on a daily basis. The exercises and routines I have learned at Body & Brain fix that, whether I am here practicing, at home or travelling.The Masters (lwho teach are amazing educators and will meet you at ANY level. Their patience and acceptance is epic. I have seen very ill, very old members slowly heal themselves with the Master's accomodations and their personal perseverance. The members are lovely souls of all ages and conditions. The best gift I ever gave myself, my mental and physical health, was becoming a practicing member at Body & Brain. read more

Body & Brain - Tempe - Yoga Near Me - Tempe, Arizona

Very capable and committed staff, good variety of sessions. Staff members are very knowledgeable.

All I can suggest is to google Dahn Yoga before attending a class . It has a controversial history including lawsuits ( not per se this studio - the practice overall ). Make an educated choice whether or not to attend . I stopped by for info as I enjoy westernized yoga - this place is a bit different . just do your research . read more

I've struggled with chronic pain for over 2 years, and in the past month of working with Master Kim I am feeling drastic changes in my body and mind. You may be wondering why the term 'master'? What's beautiful about this practice is that it means he has become the master of his own life (not the master of others), and is teaching me how to do the same.This isn't the only healing work I'm doing, but as it becomes a daily practice it feels the most transformational. As I attend classes several times a week at the Body and Brain center in Tempe, I am finding a new level of connection with my body and my true self. The practice involves yoga, tai chi, qigong, body work, energy work, and meditation among other powerful practices, and Master Kim is truly gifted in teaching. I love working with someone as kind and genuine as this man. But make no mistake, he can be assertive and will quickly help correct my postures as needed and ensures that I am giving my all each class. My life and my body are changing, and it makes me so grateful that my journey guided me here. I highly recommend body and brain tai chi and yoga to anyone looking to improve their life in any capacity. read more

If you are looking for a yoga place that is closer to Vinyasa/flow/power yoga style. This is NOT that place. Now, I do yoga for exercise. Like, I wanna sweat. I didn't break a sweat here once. I'm not into the meditation/chanting aspects of yoga, and actually shy or rather, run away from studios that are "spiritually" focused. I knew it was a Korean style of yoga, but... had no idea how different it was. Part of it felt like an aerobics class, and the other part I felt like I was taking a nap.... It felt more like something for older people. Considering that I was the youngest person in the class by AT LEAST 15 years, I'd say that is accurate. The class starts with these circle exercises, where you all stand in a circle and do breathing exercises while counting aloud. Not my thing. We also did a bunch of jumping jacks, and stretching exercises where you bounce. I've always been trained to NEVER bounce while doing stretches, so that was new. The kicker for me, was towards the end. You partner up, and they give you a card (which I thought was a tip envelope at first!!!), that is printed with the same image as the giant poster on the wall. It's a new-agey colorful starburst like thing. I was told by my partner that the card had healing powers. The instructor then guides the "healer"/person holding the card to move the card over the other person's chakras. And you say "light particles - FIRE!" at each point. I am not making this up. My partner informed me that I was supposed to feel warmth or something wherever the card was moving. I felt.... out of sorts. My partner said she felt the power. To each, their own. At the end of class, you stand in the circle, laugh heartily for 30 seconds, and then have a cup of tea and share your experiences. In conclusion: if you like this meditational style of "yoga", then this place is probably for you! It seems like all the members have a tight community and enjoy themselves immensely, and the staff is REALLY really nice. It's just not for me, or others who practice yoga for the same reasons that I do. read more

Every once in a while life gives you a gift. The gift of a body that is touch with the brain. Through "Body & Brain's" teachings, which incorporates Yoga & Taichi, one is much more able to communicate and build health and a healthy lifestyle from within. I was fortunate enough to meet Master Kim. 35 years before my first meeting with Master Kim I had a 300 lb box fall directly on the top of my head from 8 feet high. Luckily I was young... about 36 years old and I was fortunate enough not to have broken my neck. However, for the next 35 years I was unable to turn my head more than 15 degrees to either side. Sure, one learns to live with it and that range of motion became the norm for me. Util I walked into Body & Brain... which my wife has been attending classes for years, and spent just an hour with Master Kim. Yeah, I know you are thinking snake oil or some kind of temporary adjustment and pseudo psychological healing.... Same thing I thought when my wife used to beg me to go in and see Master Kim. I am here to tell you that within an hour my head would turn to the right and left at a full 45 degrees. You know how it is an effort to get up off the floor even though you are not overweight? You know that old bones and old body excuse. Yes, in that same first hour, I learned to stand from sitting position with ease. One hour of my afternoon made a drastic change in my life. So... retiring very soon and yes, I will take Master Kim's classes to get even better and take this 67 year old bodybuilder body and turn it into a flexible machine. My 66 year old wife can do it and so will I. Like they say... al the money in the world doesn't do you a bit of good if you are not well enough or strong enough to spend it! read more

I.love.this.place. Just really love it love it love it. I decided to come here because really, I felt like crap and needed a change. I was angry, stressed, and tense all the time, and I was tired from it. I'm not big on exercise at all, so the first couple of weeks were awkward because some of the exercises seemed silly and I just wasn't familiar with the routine of....moving my body? I would have normally quit from feeling so inadequate, but the people that work there were so incredibly friendly and helpful that I never felt embarrassed or bad for being so new to everything. I love coming here now -- this is the place where I can go to just let go of everything and stop to breathe! It is an incredibly freeing experience, especially if you are like me, where I always get tense and unconsciously hold my breath when I'm stressed (keep an eye out for that and you will see that you do the same too!) I've learn a lot about myself physically, mentally, and spiritually from Dahn Yoga - I feel so incredibly grateful to this place and the people that work there; they take such personal care for everyone's well being and happiness, what other place does that? Seriously, this is an awesome place! If you check it out just make sure to say hi to me, k? We can laugh and breathe together! :) read more

My friend and I were looking to add some exercise into our schedule, so we each purchased a Groupon for ten classes at Dahn Yoga. I was expecting some typical yoga classes--you know, downward dog pose and such... The experience ended up being completely different than I expected. At Dahn, they practice a traditional Korean style of yoga that focuses highly on meditation and affirmation. I did break a sweat during the first portion, although I am not very graceful and had trouble with many of the poses that were unfamiliar to me. During the second half of class, we had to do a few things I was NOT used to. For instance, we had to listen to strange jungle music and kick our legs up in the air for a good five minutes. I'm pretty shy about that kind of thing, so I felt really embarrassed and was wondering what I got myself into. But during the following meditation portion, I began to feel really relaxed. We were supposed to feel an energy ball between our hands, and it actually did feel like something was there. I left the session feeling very relaxed, limber, and destressed. I've gone to about seven classes since, and am kind of hooked. I always go in feeling stressed from work and life but leave feeling great! The exercise and stretches really help me to loosen up, and the meditation time is nice as I don't get a lot of "quiet" during the rest of my week. I'm becoming less and less inhibited about the exercises I find "strange." I should also mention that the instructors are SO nice. They have, on more than one occasion, spent extra time with my friend and I after class to make sure we have the poses down and feel comfortable. Since my Groupon expires soon, I went ahead and signed up for more classes. The instructor was really nice about helping me choose a membership that works with my budget. Overall, I wouldn't recommend Dahn if you're looking for typical exercise-focused yoga classes, or are easily embarassed. But if you want to try something new and have a great outlet for destressing, I'd definitely recommend giving it a try. They occassionally will offer free classes for people to come and check it out. A few notes for new patrons: -Wear socks! The ones with the "grip" at the bottom work great! -You don't need to bring your own yoga mat--the studio's floor is a big mat. -Occasionally there are partner activities, so it's nice to come with a friend. -Don't expect "typical" yoga, but be open to something new! read more

After about 3 years I am very satisfied with body & brain. The Tempe center is beautiful, and kept in immaculate condition. Master Kim is a wealth of knowledge in all areas of physical and mental training. He is also well versed in nutrition, and has helped me lose a lot of weight without really dieting. I love this place read more

I've been attending classes at the Tempe center for about one year. It is true that the classes are not yoga in the traditional sense, and are more akin to Tai Chi and energy practice. It did take a bit of adjustment and learning (Tai Chi can be challenging in it's own way!), but that being said, the benefits I've received from a year's worth of practice have been real, measurable and very much welcome. I've seen not only physical change but mental and emotional improvement as well. It's been a year well spent :) It's apparent that Jeon and the other teachers very much believe in their craft, and show up every day to help people. They are kind and generous and show a real interest in seeing improvement in their members' well beings. I certainly appreciate the help they've given me, and I see myself attending Dahn for a long while to come. read more

I have twice paid 3 month sessions between 5 years. First time had a tumor, they gave me healing sessions. I unfortunately was not healthy enough to attend the last 6 weeks. Recently I attend Tai Chi for mindfulness, have PTSD related to sexual abuse and childhood abuse. Second session, "Master" Kim verbally embarrassed me. I left session, his assistant unsuccessfully tried to emphasize with me, then Master Kim came and touch my shoulder and said for me not to be embarrassed, to try harder. I was actually angry, insulted and upset that neither of them understood PTSD...especially sexually triggered - no touching or minimizing. So if you want your self esteem mimized,be embarrassed and call a man Master, this is the class for you. Sadly I've paid way too much for this traumatic experience. read more

My job is stressful. I usually leave work exhausted, stressed, feeling like I just want to go home, sit on the couch and watch TV, and go to bed early. But I really don't want to live that way. Body and Brain Yoga is helping me live a different, healthier, happier way. After going to Body and Brain Yoga for almost one year and going 3-4 times a week, here are the benefits I'm experiencing: I've been going to Body and Brain Yoga for almost one year now I'm currently going 3-4 times 1) I come to class stressed, but after the intense stretching, the mindful breathing, the meditation, I leave class feeling... like my true self! I feel relaxed, my mind is calm, I actually have energy so when I go home I'm able to get stuff done around the house or spend time with friends. The day after, I feel more centered. 2) My legs feel strong! When I'm crouching and getting up, I feel very powerful in my legs. Thanks for all the leg workouts we do in class. 3) I'm sleeping peacefully!! I used to always stress dream and worry about work all night. But, after implementing a night time exercise/meditation routine recommended by my Yoga Teacher, I'm sleeping so much better. 4) The teachers are very supportive. If I'm ever having a health issue or even an emotional issue, they take time to listen and offer support and suggestions. It's nice to have this extra support for my life. This yoga is different from any other yoga I've tried... I highly encourage you to come try out a class and see if it's a good fit for you. read more

I can't describe how much I love Dahn Yoga Tai chi in Tempe. I am a very physical person who loves bodybuilding and playing tennis. I have found these classes help so much with my strength, balance, and emotional well-being. Every class is a different fusion of stretching, strengthening, brain exercises and relaxation. Jeun-Jin and his staff are amazing, personable, and knowledgable instructors. Do yourself a huge favor and give this place a try- it will greatly enhance your life!! read more

I have been attending classes with Master Kim and his colleagues for over two months now. I have attended a workshop and a healing session. I wanted to share that this practice has greatly impacted my life for good. I have never felt better physically, emotionally, and spiritually. I highly recommend the bodynbrain programs for everyone. Try it for yourself! read more

I have been going here for over a year and I L-O-V-E it! Nice mix of stretching, Tai Chi, and meditation. I can always count on coming out of class relaxed, energized, and focused. JeonJin is a wonderfully calm instructor with a great sense of humor. This is not your upscale glamour workout but a down-to-earth workout with normal people. read more

I went to a Dahn yoga in Mesa. NOT traditional yoga. It's actually rather cult-like. Beware.

I joined Dahn Yoga-Tempe Center in April 2012. Since that time, I have more flexibility and have learned postures to relieve my back spasms. I try to attend on Wednesday when we focus on Tai Chi, and have learned the inner-peace of meditation. The instructors are very knowledgeable and accomplished in the art of Dahn Yoga and Tai Chi. They make it fun and personally rewarding. read more

I have been a member for several years. The classes are varied and focus on joint mobility, flexibility, strength and mind/body connection. Master Kim and his staff are very knowledgeable and friendly. read more

I was having many aches and pain for various reasons. These classes helped tremendously. This is true mind, body and soul work. I get to work out, relax and meditate. I have been sleeping better and I am way more flexible. Everyone is very friendly and the energy always feels good when you walk into the place. read more