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Beem Light Sauna

4.8 (20 reviews)
Closed 9:00 am - 6:00 pm

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Caili C.

I really enjoyed my time at Been Light Sauna! It was my first time trying infrared light sauna and red light therapy and doing it in one session was great! I love that you can get a private room with both and you start with the full body red light therapy and then move into the infrared sauna room. The entire process is so relaxing with 15 min of red light therapy followed by 40 min of sauna. The sauna isn't as hot as a traditional dry sauna but still makes you feel super relaxed after. The eucalyptus towel they give you is perfect for cooling down and feeling refreshed. Such a good experience!

Patricia R.

I've been wanting to try red light for so long. This is a brand new place in downtown San Mateo. Staff were very friendly and explained the whole run down. The place is very clean and they gave privacy in the room. Basically once your session starts, you go through each session timed independently. It was def nice to try this for the first time, as I've been curious. Now just waiting to see the benefits and if it's worth getting a membership still.

sauna
Angelica O.

I came here through the yelp elites. As soon as I filled out the slot time sheet I got a phone call to set up the rest of the experience. The girl on the phone was so sweet and answered the questions I had. She also, asked me some questions and recommended what services I should use when coming in. -Parking: there is street parking all over the place and there is parking Lots a few feet away. As soon as I walked in, i was greeted by staff and was hit with crisp, cool air with a hint of something that makes it also smell refreshing. It was perfect since it was a hot day. When I walked in the receptionist was very welcoming and sweet, she gave me a tour of the location and what services they had and what was the benefit of them. She went over what benefits I was looking for and her recommendations. We got started and my first experience was the red light therapy. - red light therapy: I got on a bed and put on my light blocking protective eye wear and used the remote for the bed to get as close to the lights as possible (her recommendation). There is this timer that beeps when it's time for you to flip over. It was perfect for me to remember to flip since I was getting comfy. Once you are done with the red light there is a robe you can put on so you don't have to put your clothes back on. I then got shown the sauna. -Sauna: I was told about the timer as well. Told about the colors of the light and the benefits of them and was also handed an iPad. There are speakers connected to the sauna. you can listen to music or watch a show on Netflix. You can also turn up and down the heat in the sauna. When you are done with the sauna they give you a cool peppermint hand towel to get cool. It feels so refreshing, and perfect after sweating for 45 minutes. -shower: I brought shower stuff since I wasn't sure if they had showers or if I could shower there. Turns out they have a shower. One and you have to reserve it. I didn't so I just went home to shower. But it's a good idea if you do since there is so many things to do around there since you are in downtown. -Packages: As I was leaving I was told about the pricing of the packages and the benefits of how many times to come. My schedule is a bit different every week and the sessions in the package do roll over. So that is really nice.

Beem Light Sauna is truly next level. The private suites make the entire experience feel luxurious and personalized--you're not just going to a sauna, you're stepping into your own wellness space. The medical-grade saunas combined with the red light therapy are incredible, and you can really feel the difference in both relaxation and recovery. Jin, the owner, is absolutely amazing. You can tell how much care and intention he's put into every detail of the space. His team is just as wonderful--so welcoming, knowledgeable, and attentive without ever being overbearing. This is hands down one of the best wellness experiences in the Bay Area. I always leave feeling completely reset

Gina T.

I joined the membership because the staff was so nice! Fingers crossed I look younger in a couple months!

Green light for "balance"
Karina D.

Yesterday I was doing a wellness day and decided to try Beem Light Sauna! Since this was my first time I did the introductory option of 15 minutes of red light therapy and 45 minute sauna. The place was very clean and welcoming. I loved the different light options for the sauna and they also had a tv in the room if you want to watch anything.

Solo sauna room includes a tv (and an iPad) so you can watch or listen to music
Venus G.

There are so many good things to say about Beem Light Sauna. First of all, I'm really grateful to have found this place. I was actually taking classes at Flexx Burlingame and they had a booth where I was informed about the establishment opening soon in San Mateo. I was instantly sold and decided to join with a founding membership. Fast forward to a few months later to their soft launch and I finally got to try the infrared sauna with chromotherapy. Absolutely incredible experience. I came in with the intention of relaxing and letting go of tension and that's exactly how it went. I was able to change the healing light colors inside the sauna, as well as the temperature, and it was honestly the best sauna experience I've ever had. I also tried the red/blue light therapy and solo sauna combination and it was equally amazing. On top of the services offered, the staff has been absolutely lovely and wonderful to work with. Jin, Kayla, Cho, and Kyndra are some of the sweetest people I've had the pleasure of interacting with whenever I come in. Super kind, helpful, and knowledgeable - lots of shoutout to them I've attached photos of what the solo sauna with chromotherapy and the advanced red light therapy rooms look like. (They have several rooms, but I only took photos of these ones.) The establishment is really clean, pretty, and inviting overall. It's located in downtown San Mateo, so street parking is limited. I usually park in the garage which is conveniently located next to the building so it's super easy to get to. I've only had good experiences so far. I highly recommend giving it a go and experiencing a transformative session. Thank you so much Beem team for being absolutely wonderful! Can't wait for my next sessions!

This shows every single inch of body fat and weight you're storing. It even shows how hydrated your body is.

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Ask the Community - Beem Light Sauna

Review Highlights - Beem Light Sauna

It was my first time trying infrared light sauna and red light therapy and doing it in one session was great!

Mentioned in 8 reviews

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Beem Light Sauna - saunas - Updated May 2026

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