Cancel

Open app

Search

Balanced Life Movement

5.0 (2 reviews)
Open • 11:00 am - 9:00 pm

Services - Balanced Life Movement

Group fitness

Virtual fitness classes

Balanced Life Movement Photos

You might also consider

Recommended Reviews - Balanced Life Movement

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration
Photo of Tara P.
163
1
0

6 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

8 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

Ask the Community - Balanced Life Movement

You might also consider

Pilates on Cortelyou - Entrance sign

Pilates on Cortelyou

(3 reviews)

Flatbush

So let me be honest, social media got me to finally visit this place. Someone I followed on Twitter…read moretalked about "spreading the reformer Pilates agenda" and added a clip from tiktok from a reformer class. When the tiktok mentioned that it was "high intensity/low impact" I was sold and started to look for a place near me that had reformer, that was this place. I signed up for my class online and they had a first class special which I signed up for since they don't offer drop ins. They had other classes like springboard and barre, but I wanted to ease in with reformer. The class size for reformer was max 6 people. It was 30 dollars for a class. I arrived a few minutes before class started through cortelyou. The first room inside was more of a private space for personal training and someone was there. I walked through that to end up in the studio where I had my class. There is a bathroom and a seating area to wait. My teacher Tayler was great and I felt comfortable for my first time which was my biggest worry. It was not the type of class where the teacher would be doing the movement and you follow but they walked around giving instructions and helping someone get back to the right form. So if you are a newbie who likes seeing what others are doing for confirmation, I recommend taking a spot towards the middle of the studio. Tayler was there to help me get used to the machine and I didn't feel too lost overall. It truly felt low impact to me. Since I have a slight injury, having these kind of workouts are important. Overall, I will be coming back for more workouts here. I think this is the start of something new

I was a regular at this studio before the pandemic, when springboard classes were $25. The…read moreattention to form from the instructors was amazing, many of them being trained dancers. Everyone was kind and encouraging. The reason I knocked off two stars is because the cost of classes has nearly doubled, going from $25 to $35 to now $40!! I understand there is pressure from the pandemic, but this is 60% increase in price deprives the studio of its inclusive, community feeling, leaving behind yet another exclusive fitness studio. I enjoyed the diversity of my co-pilates and don't expect that I'm the only one who was affected by the price gouging.

Align Brooklyn - Pilates Wall & Props

Align Brooklyn

(92 reviews)

South Slope

Absolutely love this place! I've been attending classes here almost everyday since late August and…read moreit's been such a good experience. Everyone who works here is so kind and welcoming. Working out has always intimidated me and I was really nervous before my first class but every instructor I've interacted with has been incredibly patient and understanding. Every instructor makes an effort to ask the class if anyone has injuries, no one is bullied into doing more than they can handle, and modifications are always welcome! While the instructors are very understanding and don't try to pressure students to go over their limits, they're still extremely encouraging and do want you to try challenge yourself. I will say that Dr. Brown's Align 1:10 is one of Align's most challenging class. It's very fast-paced (the most fast-paced class I've taken at Align) and I think Dr. Brown's class can be intimidating for some who have never taken the class before but the intention is to keep your heart rate elevated so he means well! Since the fast-paced element of this class is very intentional, you'll have to switch through each exercise very quickly, which is challenging at first (I struggled through my first class). But if you keep attending his classes, it'll become second nature. The style of the class is like a bootcamp class so he will definitely push you to give it your all but if you absolutely can't do something, modifications are fine. I always modify at least 1-2 things in his class and it's never an issue, as long as you feel like it's still challenging and that your heart rate stays up. The Align 1:10 Xpress class is shorter and a bit slower, at least I think so. Both classes are great if you're up to it and trust me, you'll feel so accomplished when you get through it but it's definitely not a yoga class! The other thing that Align has really helped with is my flexibility and range of motion. I originally started coming to Align because I wanted to start weightlifting but I'm so inflexible and tight that I couldn't even squat with proper form. All the classes I've taken at Align have really helped with this issue so if you're experiencing something similar, this is the place for you! Honestly, every class I've take at Align has been so great. If you have injuries that limit your physical movement, if you just get intimidated by working out like myself or even if you're an experienced athlete, I would highly recommend coming to Align! They have a student trial period, which is great because you can take as many classes as you want for a week for only $20 I think.

Align has a roster of superb instructors teaching a range of yoga classes that meet my body's…read moreneeds. From sweating buckets in vinyasa to revelations in my postures in align ground to chillin' and meditating in restorative (which I fondly refer to as adult nap time), I find myself feeling transformed as I pour a complimentary tea before heading out for the rest of my day. Also, I have to say I really appreciate that many of Align's top instructors are black women. These teachers are some of the best I've encountered in over a decade of practice in NYC and other countries. Bravo to Align for highlighting an underrepresented group's fierce and fantastic ability to teach yoga.

Studio Maya - Studio Maya

Studio Maya

(59 reviews)

Prospect Heights

I've enjoyed using my ClassPass account to take virtual yoga classes around the world. Earlier this…read moreweek I attended a Restorative Stretch class with Maya online through Zoom. I was looking for something different than my usual yoga class, so keep in mind, her Restorative Stretch class is NOT yoga. Because this isn't yoga, you'll also want basic equipment with you if you have it, such as a stretching strap, bolster, block and tennis ball. Maya said they tend to adjust the props needed for class based on what people have available at home, which is so thoughtful! The class focused on isolated stretches and working different parts of the body in unique ways with the props. I can tell Maya is a passionate, very intelligent instructor - she was excellent about verbally announcing modifications and checking in on the group. Studio Maya offers dance classes and core classes but no yoga. However, if you have physical limitations, you will be able to keep up in the Restorative Stretch class. It is slow-moving and thoughtful. I love Brooklyn, NY, and the next time I find myself there after the pandemic,, I would absolutely stop in for a class with Maya again!

Firstly, I'd like to mention that I have no experience with Pilates or yoga. On a daily basis, I'm…read moreengaged in boot camp or spin classes. So, it was a unique experience to have a slower pace class. The studio is massive and there's also a cute changing room that's got Moroccan themed lighting and pillows. The studio has water, water bottles, towels, and all the material you'll use in class (Bosu ball, mat, etc). As for the class itself, I took essential core and had absolutely zero idea of what I was doing. There were a lot of micro movements involved to work out your abs, but as a first timer, I felt lost and disoriented. The instructor, Maya, was of great help. She made sure I had proper posture and movement and gave me individual attention. I don't quite feel the core burn I had hoped for, but she explained the more you do it, the more you learn to isolate your muscles. She was a pleasure to meet and be taught by. Although this form of exercise isn't for me, I understand why others do it. I personally feel like you'd have to engage in it for several months to really understand the movements and see results. This studio seems to offer quality classes for those of you who are into Pilates and calisthenics. (:

Hot 8 Yoga

Hot 8 Yoga

(18 reviews)

Brooklyn Heights

This is one of my favorite workouts in the city. I'd come here a couple of years ago as part of a…read moreYelp event, and then took advantage of a welcome offer they had and wow, I saw the difference. The studio space itself is large and gorgeous, with check-in and clothing for sale upstairs, and lockers, a chill out area, locker rooms and the studios downstairs. Eucalyptus cold towels are available for free to use before and after class in a mini fridge near the studios. There are 2 studios and the classes I've taken there have been Power (a pretty standard modern yoga class), Sculpt (more weight focused, but with yoga flows), Barre, Hot Power Fusion, Yin and 26&2. I truly do love them all, with Sculpt and Barre being my favorites and 26&2 being one of the most unique physical and mental challenges I've ever done...in extreme heat!! Towels and mats are available for rent or you can bring your own. Instructors are really cool and you can tell there's a community here. These classes are challenging. It's vital you drink water and if you're someone who gets light headed, consider a small snack before class. It gets to be over 105 degrees in the rooms. I always leave here feeling very cleansed from the physical purge of the exercise, as well as mentally refreshed from the challenge and zoning in that's required to be successful in the heat. I love this place!!

An update: The only reason for the 4 stars is due to the over crowdedness…read more I love Hot 8 Yoga it's been such a great experience since I joined. The classes are consistently amazing and "Most" instructors are top-notch. My only gripe is when classes get packed beyond reason. For example, a few Saturdays ago I took a Power class that had well over 40 people. I'm not sure if it was the instructor's popularity, but I've never seen a Saturday class that crowded. Overall, the instructor was good, but not sure why the class would be that packed. It's hard to move or even fully stretch when you're practically mat-to-mat. A simple solution might be to offer two Power classes back-to-back on weekends to help ease the crowding. When you see that one class has that many students, over 40, it would make more sense to split it or add a back-to-back session. It's just not ideal to be so tightly packed when you need space to move and stretch. Early mornings are definitely the best if you want to avoid the overcrowding. Other than that, I absolutely love this studio and recommend it to anyone looking for a solid yoga practice.

Balanced Life Movement - yoga - Updated May 2026

Loading...
Loading...
Loading...