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Hands On Health

5.0 (8 reviews)
ModerateYoga, Massage, Trainers

By appointment only

Services - Hands On Health

Group fitness

Massage

Personal training

1 More Service

Virtual fitness classes

Hands On Health Photos

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Very Personal Training

Very Personal Training

5.0(50 reviews)
0.4 mi•South Slope, Park Slope

Dani & her team of fitness trainers are absolutely AMAZING!!! I was looking for a workout space…read morethat I could feel empowered and this exceeded my expectations. The first session was simply a conversation with the trainer solely for the purposes of learning what was important to me so they could tailor not just the workouts, but also ways to help me feel inspired as a whole person. That made me feel so special. The trainers were sure to respect and be mindful of what could seemingly be small details but were important me. That for me is priceless! The physical space itself is absolutely BEAUTIFUL! It was designed with so much intentionality that it made the workout sessions even more enjoyable. The small group sessions are lovely. They aren't overstimulating and that was key for me. Every workout session left me feeling inspired, encouraged and renewed not just physically but mentally & emotionally. Lastly, Dani, the owner and founder, is an absolute PLEASURE to do business with and her passion for mind and body fitness is evident. She wants every client to get what they need to feel empowered. She makes herself accessible and easy to communicate with either by phone, email or text. As a nurse leader, I am deeply appreciative of what she has created at Very Personal Training and will continue to do support her business not only with my own personal training but also with group training events that I will host for my clinical team and friends. This place is truly one of a kind!

Customer service was good. Understood about my situation and acted graciously. I would try them…read moreagain

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Very Personal Training
Very Personal Training
Very Personal Training

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Studio 16 Personal Training - Battle Rope.

Studio 16 Personal Training

5.0(12 reviews)
0.6 mi•South Slope

Great meal preps from Studio 16! I am able to have breakfast, lunch and dinner all with meal prep…read more I don't need to think about my calories and macros. I notice that whenever I'm eating meal prep, I drop weight because wiser decisions are made easy!

The space: Its cozy, simple, clean and still smells new…read more It's designed to make you feel like you're the only girl/boy in the world with your dedicated trainer. I'm impressed at how efficient and configurable Nate has made this space. I hardly notice when he's setting up to have me work on the next thing. That said the equipment is basic enough that you can replicate the routines at any commercial gym. The Trainer: Nate knows his stuff! First of all I blew my lower back out doing burpees in a kickboxing class due to the recommended form. My partner who also trains with him recommended Nate to me. So we met and right away Nate evaluated me and built a 4 day workout plan that I can do on my own. Additionally, he's corrected everything I've done wrong for years and helped me isolate muscles to maximize the effectiveness of the workout. He's also introduced me to amino acids (I know...basic stuff, but not to me) he also taught me a lot of new challenging stuff and makes sure I keep up with my diaphragm exercises to strengthen my back. So far my results have been great (lost 12lbs, increased muscle mass) which is a bit of a mind trip because I'm never tired or in pain! Above all, Nate is very personable and charming! I've seen him flex his communication style to work with people all over the spectrum (a business man at heart). He's also in great shape which is aspirational and I guess what you'd want in a personal trainer. I haul my developing buns of steel 18 blocks to train with Nate, he's been worth every penny, I doubt you'll be disappointed!

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Studio 16 Personal Training - Studio 16 trainer instructing a Landmine press

Studio 16 trainer instructing a Landmine press

Studio 16 Personal Training - Studio 16 client performing a Landmine press

Studio 16 client performing a Landmine press

Studio 16 Personal Training - Cable oblique twists

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Cable oblique twists

Speakeasy of Strength - The mighty mighty Speakeasy Crew!

Speakeasy of Strength

5.0(33 reviews)
0.7 mi

I joined Speakeasy in early April 2022, looking for my version of the perfect strength training…read moreclass and thankfully for me, I found it! Their classes are the perfect amount of time and use various tools for moves (kettlebells, trx, clubs and bodyweight), have minimal cardio and no more than 5-6 people in group size which allows for plenty of attention/form correction if needed. Classes are challenging but NEVER feel like torture, I always enjoy them which has not always been the case in other studios' classes. They change their programming up every 4 weeks and each program targets the full body. Since starting about 2.5 years ago, in addition to getting stronger in general, I've noticed that some irritating chronic issues in my body have gone away by strength training. I haven't felt the need to go to the chiropractor in a year, my posture is better and shoulder and hip irritation are gone. Clearly these issues were being caused by muscle weakness and I just didn't know it. I wasn't expecting these issues to clear up from strength training but am so grateful that they did! In addition, Steve the owner is truly a community minded guy. He's generous and kind and has created a great place (all of the coaches are wonderful). Can say I still recommend Speakeasy 10/10 two and a half years later!

Been working out with the speakeasy crew for a couple years. Started all remote over Zoom, and now…read morehappily in-person. Great community, and solid kettlebell-based workout structure that allows for continuous growth. I've gone up two weight tiers since I started and their group classes are the part of my fitness routine that were the most consistent through the pandemic and beyond. Highly recommended!

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Speakeasy of Strength
Speakeasy of Strength
Speakeasy of Strength - Strong presses.

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Strong presses.

Park Slope Armory YMCA - Park Slope Armory YMCA Fitness Center

Park Slope Armory YMCA

3.0(84 reviews)
0.2 mi•South Slope, Park Slope

I decided to quit the Armory after a promising few months. I got tired of waiting to use equipment…read morein the weight room, of the teens who never wipe anything down and of the kids in the cardio room who are there to play. Sad to go, it's a beautiful space and the staff is friendly. BTW quitting is NOT easy. I tried numerous times by email while I was travelling for work and landed up paying for months I never used.

After nearly a year of emailing and notifying the gym staff and "complaint box" about, I finally…read morequit this place. The staff doesn't help clean the place up, people don't re-rack their weights, the free weights and kettlebells are impossible to use because they can only be accessed by the classes, there's a single bench press area, a single squat rack/deadlift platform, spin bikes are only available during classes, two benches, and as I mentioned, nearly no available kettlebells and free weights outside of classrooms. Teens take over the place, as do unsupervised children. Lifting on a wooden floor is dangerous. I personally had to put up a "broken do not use sign" on a broken peleton, because the staff didn't notice. There's one plyo box that you have to run around to find. NO showers...in a gym. The manager, Chris, does not address your concerns, even after contacting him personally.

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Park Slope Armory YMCA - Park Slope Armory YMCA Child Watch

Park Slope Armory YMCA Child Watch

Park Slope Armory YMCA - Park Slope Armory YMCA basketball courts and running track

Park Slope Armory YMCA basketball courts and running track

Park Slope Armory YMCA - Park Slope Armory YMCA exterior

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Park Slope Armory YMCA exterior

Align Brooklyn - Pilates Wall & Props

Align Brooklyn

4.8(92 reviews)
0.4 mi•South Slope

Absolutely love this place! I've been attending classes here almost everyday since late August and…read moreit's been such a good experience. Everyone who works here is so kind and welcoming. Working out has always intimidated me and I was really nervous before my first class but every instructor I've interacted with has been incredibly patient and understanding. Every instructor makes an effort to ask the class if anyone has injuries, no one is bullied into doing more than they can handle, and modifications are always welcome! While the instructors are very understanding and don't try to pressure students to go over their limits, they're still extremely encouraging and do want you to try challenge yourself. I will say that Dr. Brown's Align 1:10 is one of Align's most challenging class. It's very fast-paced (the most fast-paced class I've taken at Align) and I think Dr. Brown's class can be intimidating for some who have never taken the class before but the intention is to keep your heart rate elevated so he means well! Since the fast-paced element of this class is very intentional, you'll have to switch through each exercise very quickly, which is challenging at first (I struggled through my first class). But if you keep attending his classes, it'll become second nature. The style of the class is like a bootcamp class so he will definitely push you to give it your all but if you absolutely can't do something, modifications are fine. I always modify at least 1-2 things in his class and it's never an issue, as long as you feel like it's still challenging and that your heart rate stays up. The Align 1:10 Xpress class is shorter and a bit slower, at least I think so. Both classes are great if you're up to it and trust me, you'll feel so accomplished when you get through it but it's definitely not a yoga class! The other thing that Align has really helped with is my flexibility and range of motion. I originally started coming to Align because I wanted to start weightlifting but I'm so inflexible and tight that I couldn't even squat with proper form. All the classes I've taken at Align have really helped with this issue so if you're experiencing something similar, this is the place for you! Honestly, every class I've take at Align has been so great. If you have injuries that limit your physical movement, if you just get intimidated by working out like myself or even if you're an experienced athlete, I would highly recommend coming to Align! They have a student trial period, which is great because you can take as many classes as you want for a week for only $20 I think.

Align has a roster of superb instructors teaching a range of yoga classes that meet my body's…read moreneeds. From sweating buckets in vinyasa to revelations in my postures in align ground to chillin' and meditating in restorative (which I fondly refer to as adult nap time), I find myself feeling transformed as I pour a complimentary tea before heading out for the rest of my day. Also, I have to say I really appreciate that many of Align's top instructors are black women. These teachers are some of the best I've encountered in over a decade of practice in NYC and other countries. Bravo to Align for highlighting an underrepresented group's fierce and fantastic ability to teach yoga.

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Align Brooklyn - Align Fusion

Align Fusion

Align Brooklyn - Alignment & Yoga Wall

Alignment & Yoga Wall

Align Brooklyn - Yoga Flow

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Hands On Health - yoga - Updated May 2026

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