Four months ago I underwent a vertical sleeve gastrectomy in efforts to drastically improve my…read morehealth after many, many, many other weight-loss attempts. My surgeon cleared me to begin working with a personal trainer at four weeks post-op, and since I had dropped in a few classes with IFA last Spring, I knew where to go. Saro listened to my doctor's orders/restrictions and focused on helping me stabilize my core muscles at first while (not so subtly) teaching me solid long term lifestyle habits to make the effects of this surgery count for the long haul. I started seeing him once a week in September and have had 12 personal training sessions. In that time my endurance has shot threw the roof, I can almost squat my max and I can do (assisted) pull ups for the first time in my life!! (My butt also looks great ) Most importantly, I feel like I am in the best shape of my life. I have slowly increased to 6 training days a week, varying my workouts. I could not have gotten here so quickly or been so strong without the instruction of the coaches at IFA. I've started integrating into the classes now that I have recovered from the surgery and I really feel like part of a team. Anyone in the Rockland Area looking for a team environment where you will be challenged at a level customized to you, should give IFA a shot. The results speak for themselves.

Dropped in for a class as I was visiting from SF. This is a great CrossFit gym.. Saro is a very…read moregood trainer. The people I worked out with were very welcoming. Definitely try out the place if you are around.

Nyack Boot Camp is the best workout I have ever done. My chronic lower back pain has completely…read moredisappeared and I have achieved fitness goals I never imagined for myself. I have run a spartan race and am now training for a half marathon in addition to Boot Camp classes. Boot Camp has given me the confidence along with the physical endurance and strength to do so. Beth and Peter are amazing trainers who are always upbeat and positive encouraging ALL students to strive for their personal best as they themselves do. They are meticulous about form and keep up to date on health and fitness trends. Boot Camp fosters a great atmosphere of support for all levels and I have met a great group of friends in addition to getting fit and healthy! AND it's FUN!

If you want to get the most out of the work you put in, Nyack Boot Camp has the formula. One hour 3…read moretimes a week (more if you want) and the workouts are never boring. Great ambience, great community. You'll be happy you chose NBC.

In January of 2014 i realized i had needed to change, i had become lazy and out of shape and over…read morethe course of a few years had gained over 30 pounds i was not happy. I had heard great things AMRAP Fitness and decided it was time to change. i was out of shape and weighing in at 218 lbs. Coaches Ray and Sue made me feel right at home from the moment i walked through the door. My first day was a rough one having been a couch potato for so long but they made sure i didn't give up, after a few weeks i was hooked and after 6 months (right into time for beach season) i was down to 161 pounds the same weight i was as a high school track runner. i was in the best shape of my life, i couldn't believe it. AMRAP offers the whole package Nutrition Guidance and amazing well programed workouts which work out every part of your body. One year later i cant believe how far ive come, im faster, stronger, and more athletic then ive ever been and getting better each and every day and i owe it all to AMRAP Fitness.

The best CrossFit in Rockland. The only trainers that truly care about form. The other members are…read moreextremely welcoming to new members, always looking to help.

If you're looking for a personal trainer and want something that actually works long-term--this is…read moreit. I've worked out most of my life and did CrossFit for 7 years. I was strong, but I also dealt with injuries, inconsistency, and workouts that often felt more punishing than productive. Training with Michael has been completely different. For the past two years, I've been going about three times a week, and it's been the most consistent--and honestly the most enjoyable--I've ever been with fitness. I've lost 25 pounds, feel better overall, and for the first time, it feels sustainable. What stands out most is how he trains. Sessions are small (usually just a few people), so you get real personal attention without it feeling intense or intimidating. He adjusts everything to your level, keeps you moving, and somehow makes it challenging without it ever feeling overwhelming. He's also extremely knowledgeable and thoughtful--especially if you've had prior injuries or struggled with staying consistent. You feel like you're making progress without beating your body up. The environment is another big plus: clean, comfortable, and private. It feels like a high-end home gym, not a crowded or chaotic space. Bottom line: if you want to get stronger, lose weight, and actually enjoy the process enough to stick with it, I can't recommend him highly enough.

Honestly this experience is amazing! Michael is very attentive to my needs. He notices when I seem…read moreto be struggling with something or in pain and makes adjustments during the work out, and I have a lot of fun working with him. So, overall I would say it was a great investment. I'm losing weight I'm gaining strength and balance. For instance, I have pain in my hip when doing some of my right hip exercises. When he sees that I have an issue with that he gives me on the fly adjustments. I've also had issues with my wrists and he is able to come up with alternatives so I'm not harming my wrists but I'm building strength as I work. I couldn't recommend him highly enough.

I lost 75 lbs at Peak Physique. Before I joined them I was overweight depressed high blood…read morepressure and borderline diabetic. The support and encouragement I received from the owners and trainers from beginning to end was amazing. The owners really care for their clients and consistently have their trainers continue their education by sending them to the top seminars and trainings in the tristate area. Through bi monthly service trainings the coaches there work on team building and continued learning of new ideas and knowledge about nutrition customer service and self development. The energy motivation and overall positive vibes from the coaches and the owners is unfound at any other gym. Peak is a close knit family made up of the coaches, admin staff, members and the owners and full of children from owners to clients who love to jump in our pics after each session. When I found Peak I found my home away from home and my life has changed so much. I am smarter, healthier, more mentally stable and most of all I can finally say I love my self. I am now a coach at Peak and every day I look forward to helping others reach their weight loss goals and their "Peak Physique". I love my Peak Family. If you come to peak you will not only reach goals you thought you never could, you will completely transform your mind bony and soul. 21 day for 21$ is now open to those who are ready to make that change. Do it now do it for YOU. You are Amazing and you are worth it. 2 locations, Suffern and Nanuet. Follow On FB and Instagram at Peak Physique Bootcamp and Boxing

I have heard very discouraging things about the way the customers and workers of this business are…read moretreated. Go elsewhere with your money.

This is a follow up to a review I wrote last week that was not a positive review. To recap, I was…read moreusing the rower when I was told by staff that the rower will need to be used for the HIIT class which will be starting in a few minutes. I did not get off the rower since there were other rowers available for the class. I spoke with the manager and requested a rower be moved up to the second level with the other cardio machines. I primarily use the rower since it's a total body workout. When I entered the gym today, I was pleasantly surprised to see staff and the manager moving a rower upstairs, as I had requested. I felt validated and not dismissed. Having the rower upstairs is a game changer. I no longer hear the blasting music and I am actually able to focus on my workout.

I trained with Katie over the last couple of months. She is amazing. She really listened to the…read moreissues I was having with my shoulder and back. She devised a plan that allowed me to strengthen the muscles I needed to making sure my back was always supported and I was comfortable with exercise. She was very aware of my firm and made sure I was doing everything g correctly. After a couple of months with her I feel infinitely more comfortable in the gym and using the equipment and I see the results. The pain in my shoulder and back have gone away. I would highly recommend Katie and plan to continue buying lessons to periodically check in with her.

've tried many gyms over the years, I'm 53, and none have held my interest too long…read more Here's the difference, the people. The coaches at Empire State care. They work with you individually to learn the workouts. They modify the workouts to allow you to not feel overwhelmed with all the new exercises. I've never really done much with free weights so I had (have) a lot to learn and the coaches make it a pleasure. The place is not fancy by any stretch but if you want to get in shape check it out!!!! Plus from what I hear this place is cheaper then most cross fit gyms around.

Honestly, 5-6 years ago my brother was doing Crossfit and I said, bro what are you doing. That's…read moresome BS, just hit the gym and stop torturing yourself. Today I eat my words. When I decided to try out Crossfit 5-6 months ago, I went on feel. Two gyms within 5 miles, go with the one you feel at home at. EJ did that from the very first day. Crossfit is an amazing workout that challenges you at different levels every day, what makes the North so amazing is the coaching and the sense of belonging to a greater family. No judgements, no nothing. Whether you are currently fit or just trying to start, the coaches will modify the workouts to what you can do. There are no excuses...

Stephanie is great -- committed professional and they will develop training program that is right…read morefor you

After trying what felt like every gym in Rockland county, this Nyack-based crossfit program has…read moregotten me in the best shape of my life. I've been working with Matt & his team for a year and a half now. Matt is an amazing coach and the CrossFit Momentum crew is positive, hard working and there's a lot going on at this gym! If you want to get into great shape, have attentive trainers and a positive community around you, this is the place! There is also a CrossFit Kids program here.