Hands down the best gym for both beginners and advanced level fitness enthusiasts!!…read moreThe coaches are the most knowledgeable in the Putnam, dutchess and Westchester area. If you have been considering group training because the big box gyms aren't getting you anywhere, elite progression fitness is the absolute best place to start!!

If you're a couch potato constantly relapsing from gyms or home video workouts, Elite Progression…read morewill change your life for the better physically AND mentally. Not only will you improve your health and lifestyle, you become part of a community. Try it out, believe me you won't regret it!

've tried many gyms over the years, I'm 53, and none have held my interest too long…read more Here's the difference, the people. The coaches at Empire State care. They work with you individually to learn the workouts. They modify the workouts to allow you to not feel overwhelmed with all the new exercises. I've never really done much with free weights so I had (have) a lot to learn and the coaches make it a pleasure. The place is not fancy by any stretch but if you want to get in shape check it out!!!! Plus from what I hear this place is cheaper then most cross fit gyms around.

Honestly, 5-6 years ago my brother was doing Crossfit and I said, bro what are you doing. That's…read moresome BS, just hit the gym and stop torturing yourself. Today I eat my words. When I decided to try out Crossfit 5-6 months ago, I went on feel. Two gyms within 5 miles, go with the one you feel at home at. EJ did that from the very first day. Crossfit is an amazing workout that challenges you at different levels every day, what makes the North so amazing is the coaching and the sense of belonging to a greater family. No judgements, no nothing. Whether you are currently fit or just trying to start, the coaches will modify the workouts to what you can do. There are no excuses...

Such a great box! I only got to attend one class as a drop-in but I wish I had come another day…read morewhile I was in town too, the programming was awesome and the members are super welcoming and a fun group of people! The coach, Anthony, made me feel at home and was extremely helpful. I would totally join if I liked nearby and if I ever find myself in the area again I will definitely drop-in again.

Visited here from out of town, dropped in for three sessions…read more Absolutely fantastic box! Phil is a great coach, focused on good technique and form, very motivating and fun. The crowd I worked out with (9:30) was super supportive and easy to get to know. My wife went for one of her very first CF sessions and was made to feel at home right away- I think she may be a new CF convert thanks to this gym! All in all, nothing but huge thumbs up- can't wait for our visit back to the east coast next year, we will definitely be dropping back in!

I've been coming here for the last year and I'm hooked! I've never been committed to working out,…read moreuntil finding F45. Each class is unique , so you never get "bored". It's the perfect combination of strength, training and cardio. Not to mention they have the best coaches!! Shout out to 6:30am crew with coach Lara!!!

I have been a member of F45 Mount Kisco for 3 months now. They offer exactly the cutting edge style…read moreof work out and support that I have been looking for. Even after three months, I am at a higher level of fitness than I ever have been before; and I am no stranger to the gym. Coaches Lara, Taylor, Lindsay, Alex and Tyrone are fantastic, knowledgeable and inspirational. Although F 45 consists of group classes, there is leeway in taking things at your own pace, as well as with modifications of certain exercises. It's also a huge help to have the exercises continuously demonstrated on video monitors throughout the room. I look forward to continuing on at F45 Mount Kisco!

This is shocking to me that there is no review for this Box because it is one of the best I have…read morebeen to! I have been a member here for 5 years but truthfully only been consistent for the last 2 perilous I was a flake and also working multiple jobs. The owner Frank is a gem, from day 1 he and his wife have always been supportive and always over deliver to their members. This gym is a place where people of all ages, fitness levels and body types get together to workout. I love the attitude and support of the community. I remember my first few months just wanting to stick to myself and get in and get out but it's just impossible! The staff is super helpful, friendly and they really genuinely make you believe that anyone can do it! But not in just a pipe dream but reality. I used to run a 14 minute mile in now down to under 9! If you have seen a Crossfit video, meme, joke and roll your eyes at the thought of Crossfit and the "Bro" culture that comes it it don't worry this place is not that. It is people who want to help you achieve your goals though fitness and nutrition. Solid community, staff, facilities and ownership make this an easy 5 Stars!

Great place to workout ,get healthy and make friends . The coaches are top notch . I retire three…read moreyears ago and was slightly out of shape. The couches work with me made Customize workout plan and give me advice on nutrition . Coaches are always available to help you .

Excellent programming and coaches!! Lots of different class times as well as specialty programs…read morelike barbell club, strongman, gymnastics, and Masters.

CrossFit changed my life. CrossFit 203 took me to the next level of fitness. Hands down the best…read moretrainer on the planet (IMO). CrossFit 203 will get you to all your fitness goals safely and effectually World Class Fitness!!! It really does work at CrossFit 203

While visiting family in Marlboro I dropped in for a few open gym days. The owner Tracey is great…read more Very welcoming and helpful. I will definitely drop in again when I'm up in that area. Thank you.

One of my favorite boxes so far. I was looking for a box to drop in for the month I would be in…read morepoughkeepsie and Tracey the owner and one of the coaches made it so easy for me to stop in. My original plan was to try the three local boxes and choose but once I tried it I loved it. All the coaches Josh, kris, George and bri were amazing. Their programming and the knowledge they have ensure you a safe learning environment. Classes are challenging and fun equipment readily available and the gym is SO CLEAN AND ORGANIZED! Absolutely love them! The community here is also so friendly and welcoming! Great mix of ages and levels of experience.

Great gym! Great coaches and welcoming environment. Every workout can be modified to fit any level…read moreof fitness. Everyone is ever supportive.

I am writing a review unlike any other I've written, this is because I have not actually gone to…read moreCrossfit-Danbury but I got a message from a close friend who took a free trial class 2 months ago and sent me a video of her deadlifting 200 pounds! Your client and my friend is as sweet a person as you will ever come across. She is so happy and I'm so happy for her. I'm a dedicated athlete, have worked out at many gyms, have a personal trainer come to my place 2x/wk to kick my butt and compete on tennis court at high level with guys 25-40 years younger than me so I appreciate what health and wellness is all about! Clearly CrossFit-Danbury has made a major impact on my friend's life and man, If you need good marketing story to raise awareness level, this one is pretty darn good!

I just took a Pilates class at Sunshine CrossFit and it was excellent. Catter was super thorough,…read morepatient, and accommodating throughout her instruction, and uses state-of-the-art Allegro 2 reformers. This is a nice complement to my tower Pilates routine, and the studio is so conveniently located.

Highly qualified and credentialed coaches fix your technique and your body…read more All levels and abilities welcomed and accommodated. A great place to get really strong, avoid injury, and feel great. Excellent thoughtful programming, superior to traditional CrossFit. A supportive, welcoming, and fun community. Workouts are serious, with a friendly non-intimidating vibe. Women owned. Everything you need in a gym!

If you want to save money, have one to one training in a bright and well equipped work out gym, and…read moreget diet help along the way, try Connie Cramer, personal trainer. No more wasted gym memberships. Money is saved by not fulfilling the membership fees and "conveniently" having a fee removed from your checking account every month. One class available as a consult, basically to introduce you to the many circuit machines. Memory fades, training moves forgotten and there is a default to elliptical or treadmill. I wanted to have a longer training class, and if I chose to do that at the gym,member trained you, that is a separate class, and more money per hour than Connie. I am so happy to have one to one training session for 1 hour three times week. She knows when to encourage you to do a little bit more on the exercises,to help reaching your goal. She never leaves your side, she counts, and is likely to be more accurate than you. Adds exercises as improvement is seen. Will give diet tips, with a journal, if weight loss is part of your program.Rest periods as needed, but no slacking off. You get her attention for 60 mins, not 58, 59.. This is exactly what I needed, and the improvement is already being seen in 3 weeks. Connie is very nice, and very accommodating. She is the discipline I didn't have.

From the owner: I’m a certified personal trainer specializing in one-on-one strength training for women 60 and…read moreover. I provide personalized training designed to help you build strength, improve balance, increase energy, and move with more confidence in everyday life. Training sessions take place at a gym in Katonah, NY, and I also offer in-home personal training in Katonah, Somers, Mount Kisco, and surrounding areas. Every program is tailored to your individual goals, fitness level, and needs. Whether you’re brand new to exercise or getting back into a routine, I focus on safe, effective workouts that help you stay active, strong, and independent.