Great CF box! In somewhat of a strange location in the bottom floor of a commercial building in…read moredowntown White Plains, but the space works well. Coaches are skilled and energetic. Sometimes classes can get a bit crowded which doesn't allow as much individual attention as some might want (or need), but all in all I highly recommend...especially if you've never done crossfit before. They offer a free trial class and you can also do an "on-ramp" set of classes to get the basics down before you jump in (which you'll want to, believe me). Lots of friendly people and get athletes of all ages and levels.

It's only been a few months, and it's already become an addiction. Everything from the coaches to…read morethe vibe and energy of the WOD ("Workout of the day") makes it hard not to come back. The team will be rooting for you especially when you're the last woman to finish! The CFW coaches also give you extra care and guidance especially when you're new to make sure you know what you're doing. I've always worked out at "other gyms", but CrossFit Westchester is not a gym. It's a different model, where no two days are alike, and the program has the ability to morph you to become a better person; a stronger (mentally and physically) and more confident person. I salute all the great coaches/the team at CrossFit Westchester, aka Westchester Fit. Thank you for all the help you've bestowed upon us.

've tried many gyms over the years, I'm 53, and none have held my interest too long…read more Here's the difference, the people. The coaches at Empire State care. They work with you individually to learn the workouts. They modify the workouts to allow you to not feel overwhelmed with all the new exercises. I've never really done much with free weights so I had (have) a lot to learn and the coaches make it a pleasure. The place is not fancy by any stretch but if you want to get in shape check it out!!!! Plus from what I hear this place is cheaper then most cross fit gyms around.

Honestly, 5-6 years ago my brother was doing Crossfit and I said, bro what are you doing. That's…read moresome BS, just hit the gym and stop torturing yourself. Today I eat my words. When I decided to try out Crossfit 5-6 months ago, I went on feel. Two gyms within 5 miles, go with the one you feel at home at. EJ did that from the very first day. Crossfit is an amazing workout that challenges you at different levels every day, what makes the North so amazing is the coaching and the sense of belonging to a greater family. No judgements, no nothing. Whether you are currently fit or just trying to start, the coaches will modify the workouts to what you can do. There are no excuses...

My husband and I have been training with Merv for many years. We have found him to be…read more knowledgeable and very professional. He is always positive and encouraging throughout our workouts. Merv is well aware of our strengths and weaknesses and takes them into consideration in planning our routines.

DO NOT USE THIS GYM…read more ​They do not care about its disabled members, such as myself. I cannot walk due to MS. There are two pools there: a shallow pool and a deep pool. The chair lift on the shallow pool has been completely broken for years--ever since I joined back in 2022. ​Because of staffing issues with lifeguards, the gym had to close one of the pools. Which pool did they choose to shut down? The deep pool--the only one with a working chair lift! When I brought up to MANAGEMENT that closing the only accessible pool left members with mobility disabilities, such as myself, completely stranded, I was rudely told I could just "come back later" or "make an appointment" (both are against ADA regulations: see below). This was back in February. ​Eventually, they got enough lifeguards and reopened the deep pool... only for the deep pool's chair lift to break down on July 31st. It has been broken ever since. All of my inquiries into fix it have been ignored. ​Both pool chair lifts at this facility are now completely non-functional. As a result, the aquatic facility is entirely inaccessible to members with mobility disabilities who rely on aquatic therapy and exercise for medically necessary physical care, such as myself. ​Telling disabled members to "come back later" or "make an appointment" violates 28 C.F.R. § 36.302(f), which states facilities cannot require patrons with disabilities to make reservations to use accessible equipment when other members enjoy spontaneous access during normal hours. ​Despite months of continuous inquiries, emails, and direct contact with virtually EVERYONE in management, I have been brushed off and ignored. Finally, on August 18th, I was sent a generic "apology" email, and a new chair was ordered. The chair they're finally replacing isn't the one I've been reporting since February. It's the deep pool chair -- the one that broke in July. So the shallow pool chair, the one I've been asking about for seven months, still isn't even on the list. If the original chair was fixed 7 months ago, i could have been swimming this entire time. But instead my health is being affected. ​This sustained failure violates multiple federal and state accessibility statutes: * ​Title III of the Americans with Disabilities Act (42 U.S.C. § 12182): Prohibits discrimination on the basis of disability in public accommodations. * ​2010 ADA Standards for Accessible Design (§ 242.2 & § 1009.2): Mandates accessible, operable, fixed pool lifts for independent operation. * ​28 C.F.R. § 36.211 (Maintenance of Accessible Features): Obligates facilities to maintain accessible equipment in operable condition, explicitly prohibiting prolonged or indefinite outages. * ​New York State Human Rights Law (N.Y. Exec. Law § 296(2)(a)): Guarantees equal access to public accommodations without unlawful discrimination. ​​To Management: Do not even bother responding to this review with counterarguments or excuses--you have handled this wrong at every single turn. And do not post a canned, copy-pasted "please reach out to us" PR response. I have already reached out to EVERYONE for months and was completely ignored. The only acceptable response is fixing the lifts.

Hands down the best gym for both beginners and advanced level fitness enthusiasts!!…read moreThe coaches are the most knowledgeable in the Putnam, dutchess and Westchester area. If you have been considering group training because the big box gyms aren't getting you anywhere, elite progression fitness is the absolute best place to start!!

If you're a couch potato constantly relapsing from gyms or home video workouts, Elite Progression…read morewill change your life for the better physically AND mentally. Not only will you improve your health and lifestyle, you become part of a community. Try it out, believe me you won't regret it!

Loved this gym clean Courteous everything I need in my basement. Will be coming back for sure and…read moreloved the environment

fresh local gym around the neighborhood…read more (+) lighting + aesthetics = mirror selfie over 9000 (+) sauna (infared) (+) indoor grass (cool color) (-) day pass on the high end but it's worth it (edit: now 24hr access with membership?! sign me upp) appreciate the hospitality joey and staff. thank you!!

I've been working out at Bad Mikey's for about a year now and all I can say is - awesome. The…read moreclasses challenge me and help keep me motivated to improve my fitness. I can honestly say I feel stronger. I have also done things I never thought I would be able to do physically but thanks to Matt and Kim's training Im stronger than I've ever been before. Don't let one guy who doesn't know how to hit "unsubscribe" on a marketing email keep you from trying a gym that will literally change your life.

Best trainers around. Warm and welcoming place with great equipment. They also do their part in the…read morecommunity. Love this place!

I've been attending this gym for over 2 years. The staff are friendly and customers are pleasant…read more It's a great neighborhood facility. If you're not from the neighborhood, parking can be challenging.

Awesome gym - friendly people, well equipped for lifting. I'm here for a few days before headed…read moreback home and wanted to maintain my routine while away. I love that they have day passes and they don't sell you extra stuff. It really is super easy to come in, workout and get out. As someone who struggles with anxiety and PTSD, I sometimes have difficulty with new places - none of that here. They also have preworkout in a machine. When I head back tomorrow I'm gonna try it

I had the pleasure of meeting Anne, the owner of Aplha Interval Training. She is an amazing person…read morewho put her heart into her business. During this time gyms are some of the hardest hit by Covid-19 and Anne is out working hard to help her members and employees to stay fit and find a way to get paid. She is workinv hard to make sure her gym will weather the storm. This is a great place to workout if you're looking for a studio that puts their heart into what they do, you've found it. Keeping fighting Anne!

Loved the steady burn workout this week...I was completely humbled and my ABS are so sore that it…read moremakes me laugh! What a great community of people encouraging each other to keep going! Great experience...can't wait to go back again...