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    Alpha Interval Training

    5.0 (3 reviews)
    Open 5:30 am - 10:00 AM, 4:00 pm - 8:00 PM

    Services - Alpha Interval Training

    Group fitness

    Virtual fitness classes

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    Lift Off Special Programming - Check out our newest class: Power Flow

    Lift Off Special Programming

    5.0(1 review)
    4.7 mi

    Fabienne is fantastic! She has great energy and makes getting sweaty fun. I have done individual…read moreclasses and a private party with her and would highly recommend. You will have so much fun you won't even realize you are getting a great cardio work out!

    From the owner: Lift Off offers 3 signature dance cardio formats including 305 Fitness, Power Soca, and Around the…read moreWorld. 305 Fitness® is a dance cardio workout with club vibes and resistance training that invites everyone to express themselves, free of judgement! Our high energy, diverse instructors are the ultimate party-starters. You get full-body results: Wearables in classes show 700+ calories burned in 45 minutes! Our party lights create a fun environment where people can shed their shame! Our powerful message of body-inclusivity is all about self-acceptance and celebration! Power Soca is pure and freeing Caribbean dance moves featuring the greatest fete tunes! You will be lead by our instructors through a series of moves, beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival". Participants are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Be ready to cut loose, jump in and dance, no equipment necessary! Dance Around the World encompasses dance, play, and cultural exploration. Students learn the rich histories behind styles of dance from the African diaspora in addition to understanding how to personalize different forms of movement to process emotions constructively. Dance styles include Hip-Hop, Afrobeats, Street Jazz, Traditional West African, Cuban Salsa, and Soca/ Dancehall.

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    Lift Off Special Programming - Our Power Soca tribe!

    Our Power Soca tribe!

    Lift Off Special Programming
    Lift Off Special Programming - Every Wednesday night at 6:30pm

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    Every Wednesday night at 6:30pm

    New York Sports Club

    New York Sports Club

    2.9(15 reviews)
    1.7 mi

    Joined less than a month ago and so far I like it. I come w my daughter and we have a great time…read moretrying our the different group fitness classes, however, I'm dissapointed that they're getting rid of it. Please don't! Overall the place looks clean, or at least they make an attempt. Plenty of machines to use and big open space even when crosses is not so bad. I'm coming from PF downstairs so this so far, to me, is much better bit too soon to give more indepth review.

    Hello, The front…read moredesk staff, especially Daniella is great. (I am starting with the positives) If not for BILL SCHUCK who is my personal trainer, I would have jumped ship a long time ago. He is by far the best trainer I have had in my many years of training. I have been a member for about three years. It has steadily gone down hill since then, most notably in past six months. There are no toilet seat covers in the ladies locker room. There are two hand dryers, one of which doesn't work. Several machines have signs that say "work in progress", I am not sure why it says in progress because it has been there for over two weeks. There used to always be toilet seat covers, I am not sure what has changed, I used to see a woman cleaning during the day and everything was in great shape when she was there. I don't see her anymore. I would like to recommend the gym to my friends who are interested in a gym. I would not do that now unless things change. Please advise regarding any progress you can make re the above. Thank you. Roberta S.

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    New York Sports Club
    New York Sports Club
    New York Sports Club

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    Alpha Interval Training - bootcamps - Updated May 2026

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