I workout religiously, so it's hard for me to get sore from a workout class. One class at Shred and…read moreI could barely move the next day. My abs were sore, my arms were sore, and my legs were sore! This class is challenging, but FUN! I never found myself staring at the clock counting down the minutes -- and I didn't dread my next visit either, it's hard but doable. The class is a combination of floor exercises, and the Skiers Edge machine. You rotate in a circuit between the different exercises. I'm not a skier but found I really enjoyed the skiers edge machine and it helped me activate rarely used leg and glute muscles. Shred is new to the fitness scene so they have some great introductory offers. Absolutely worth a try, they found a loyal customer in me!

A great workout and you DON'T have to be a skier! It's kind if like Orange Theory in that there is…read morea floor portion and cardio portion. I work out regularly and was super sore the next few days and found the machine fun but rigorous. Definitely worth checking out!

I've been going to gyms for 10+ years now and you learn very quickly almost all gyms have the same…read moreequipment, same layout, and generally the same capabilities to help advance your fitness. CrossFit Eastchester has all of those features of a top notch CrossFit box. The equipment is well maintained and they have all the essentials to get your WOD on. Now here is the part that makes this gym the best I've ever visited. The culture.The culture at this box is unreal. I'm in the Army and we stress command climate and unit culture and it takes years to perfect or get it right. Some units will never get it right until new leaders take over or the whole organization has a massive turn over. CrossFit northeast has a culture of respect, camaraderie, professionalism, fitness, and most importantly fun. Everyone from the instructors to your fellow athletes have bought into the culture created at this gym. I am continually impressed by this gym day in and day out. Each coach has their own approach in assisting all athletes of all levels continually improve. Furthermore, ALL the staff pay in side-by-side with the athletes. Once a class ends they chalk up and put the f*** up. It's reassuring to see they are not only human but can execute everything they teach in class. Last but not least, the programming is top tier. I was home for a good chunk of leave and needed a spot to do my programming (Thor 3 & Mountain tactical) and I decided on CrossFit Northeast Eastchester. It was clear on day one the programming at the gym blew my prescribed workout plan out of the water. I was truly humbled when I came to execute a class instead of execute my programming and I got dragged through the mud. I eventually changed over to just following CrossFit northeast's programming. All in all I recommend CrossFit northeast to anyone looking to improve their fitness. It doesn't matter if you're 18 or 80 everyone in this special community is part of a team which I've never seen before. If you're a beginner or seasoned vet looking for a change up this is the place to go and you won't regret it at all. #CommunityOverCompetition

I just joined a month ago. Excellent gym! The trainers are knowledgeable, encouraging and very…read moreattentive to all the members, making sure everyone is performing the exercises correctly. You get an awesome workout in a positive,friendly environment. I highly recommend Northeast -Matt K

Love OTF White Plains! I have been going here for over 8 years now! The coach's change…read moreperiodically, which is upsetting because once you like a coach they leave. I know this happens with a lot of the Orange Theorys though. The staff is always nice and the faculties are always clean. They have four bathrooms, both with showers which makes it's easy to not have to wait to shower in the AM. The only downside is they don't have a parking lot so you have to pay for parking or park far for one hour street parking that is free. The lot behind on the weekends thought is free starting at 9.

Still may favorite orange theory location by far. The staff is so friendly and accommodating…read more Trainers are awesome. Of note, Mark at the front counter and someone else whose name I do not remember are also wonderfull - always seem to be in a good mood, professional, friendly and very helpful.

It's only been a few months, and it's already become an addiction. Everything from the coaches to…read morethe vibe and energy of the WOD ("Workout of the day") makes it hard not to come back. The team will be rooting for you especially when you're the last woman to finish! The CFW coaches also give you extra care and guidance especially when you're new to make sure you know what you're doing. I've always worked out at "other gyms", but CrossFit Westchester is not a gym. It's a different model, where no two days are alike, and the program has the ability to morph you to become a better person; a stronger (mentally and physically) and more confident person. I salute all the great coaches/the team at CrossFit Westchester, aka Westchester Fit. Thank you for all the help you've bestowed upon us.

Great CF box! In somewhat of a strange location in the bottom floor of a commercial building in…read moredowntown White Plains, but the space works well. Coaches are skilled and energetic. Sometimes classes can get a bit crowded which doesn't allow as much individual attention as some might want (or need), but all in all I highly recommend...especially if you've never done crossfit before. They offer a free trial class and you can also do an "on-ramp" set of classes to get the basics down before you jump in (which you'll want to, believe me). Lots of friendly people and get athletes of all ages and levels.

I absolutely love this gym!! I go at midnight and find it clean all the time. A lot are…read morecomplaining about the cleanliness of the place. LIke my good friend use to say " people will complain no matter what" Seriously it's a gym not the " Taj Mahal" just clean up after yourself. My goal is to work out not look for a 5 star hotel! I'm so grateful that it's open 24 hours for night owls like myself! As for the midnight staff, they're always friendly and greet me upon entering.!

Gym ok as far as equipment and amenities. Cleanliness seems to be hit or miss. HOWEVER, after…read moremonths of being led on about putting fans in cardio area today's 90 degree heat placed a spotlight on their need. Originally cardio had fans but bikes, treadmills moved to area without fans. Are they waiting for someone to be carried out because of improper ventilation? Apparently yes.

Thank you to an incredible team at F45 Scarsdale. Thank…read moreyou for creating a gym that is not only about fitness but about motivation and genuine care. The coaches here bring energy, knowledge and encouragement into every class, whether it's helping members with their form, cheering them through a tough workout or offering a kind word on the days it's needed most. Your dedication, passion and commitment helps me begin my workday and sometimes helps me end my workday on a great note. I appreciate the hard work, the patience the positivity and the belief you have in me and patient to show in many members as you walk around the room. Thank you for building a wonderful gym that feels like a second home and a team that feels like family.. Thank you, Kathleen Czerniewski

Great gym. Has circuit training classes. Good morning or late afternoon schedule…read more The location is a little bit tight, but nothing that impacts your workout. I like the pace of the workouts and the instructors are always friendly. Some of them do a good job of helping you correct your form and do modifications when needed. Only complaint is that there isnt a dedicated area to put your stuff (keys, jacket) - so its always a bit of a jungle near the entrance and I dont like putting my stuff on gym equipment.

I had the pleasure of meeting Anne, the owner of Aplha Interval Training. She is an amazing person…read morewho put her heart into her business. During this time gyms are some of the hardest hit by Covid-19 and Anne is out working hard to help her members and employees to stay fit and find a way to get paid. She is workinv hard to make sure her gym will weather the storm. This is a great place to workout if you're looking for a studio that puts their heart into what they do, you've found it. Keeping fighting Anne!

Loved the steady burn workout this week...I was completely humbled and my ABS are so sore that it…read moremakes me laugh! What a great community of people encouraging each other to keep going! Great experience...can't wait to go back again...

Great group of coaches and people to train with. Started with them in the first few months son…read moreinception and always had a great workout.

This place has changed my life. Not even exaggerating. The owners are the most caring and nicest…read morepeople that you will ever find at a crossfit gym and if you think that you can find owners who watch their athletes and focus on safety as much as these guys then I challenge you to do so ( you will fail so don't waste your time) . Do you know how many people travel out of their way to come to this gym? That right there just proves that not all crossfit boxes are created equal. The workouts are challenging and kick my butt and the people that I work out with have become some of my really great friends. To top this all off how many other gyms have mobility built into their programming. Fair warning: Crossfit is a commitment (you need time and a consistent showing to succeed)...The programming is well thought out and scheduled and requires you to show up regularly. You get out what you put in. One last thing: it's frustrating to see the post from Colette H especially because she has knocked the gym without ever stepping foot inside or trying one of our classes. Without knowing any context I can guarantee the owners were not rude. Unfortunately, programs fill up and are first come first serve and I'm sure they were just suggesting that you consider joining the next program. I noticed that irrelevant of anything your post was discussing you name dropped your 17 marathons and 2 ironmans (thanks for letting us know!) and best of luck with those!

It's been almost 2 years with this club so time for an update. The positives remain: fair rates,…read moregreat parking, and a very clean facility. There was a recent redesign that for me was a downgrade. The dumbbell area was moved to a former fitness studio that feels cramped and smells of rubber. It forces you to use two sides of the gym for a workout. There is some new equipment so there is a bit of a trade off. Regarding the vibe of the gym.... Though not downmarket like 24 hour fitness it is a bit too aligned with the Eastchester neighborhood's residents. It's not onerous but it's also not positive, encouraging or supportive. It took some time to gauge the true feel of this gym but to me it's very apparent. Perhaps it's time for a change in perspective and scenery for the new year?

Old, poor performing equipment. Mold in the bathroom areas. Desk left unattended during peak hours…read more Needs a daily cleaning. No windows. Two flights down into the dank basement. Unresponsive to member needs or requests. Run down operation.