The community at Rough House is fantastic. This is a very welcoming space for anyone new or veteran…read moreto CrossFit. The workouts are challenging and push you to get stronger. Joel and Su are very helpful and kind owners that work with you to meet your fitness needs.

I've been putting off joining crossfit for three years until rough house opened and I'm so glad I…read moremade the switch. I use to be scared of the barbell and now I look forward to it! The coaches are awesome, they really help with your form and are so proud when they see you improving! I would never go back to my old gyms! Keep up the good work!!

I have never used this gym. The people who go there are pretty buff so l think it must be a great…read moregym. I used to go to Fit for you, and saw people coming and going.

facility is okay nothing to write home about. they can't seem to make it organized and change it…read morearound weekly. management and staff are a disappointing bunch of people. canceling is super easy so that's a plus.

What a beautiful studio. They recently moved locations and the new space is filled with bright…read morelight and all of the reformers are brand new. Alysa was my instructor and she provided feedback and taught a lovely and challenging class. Music was great too. I highly recommend this studio and especially Alysa as an instructor. I had an amazing time and will be back!

I recommend any Pilates or Barre as long as Alysa or her team are involved in it! I had some…read moreexperience with Pilates/Barre before starting private sessions with her, but her guidance and expertise has made all the difference for me, especially as I worked through a hip injury. Fit For You is a must add to your workout regime or a great place to get started and take control of your physical wellness. If you strength train, I think a Pilates session once a week is a great addition to your weekly routine. I truly believe that the programs at Fit For You have made my core stronger, as I've seen advancements in my yoga practice, and it has helped me maintain endurance in strength training. It's really the best way I've found to tone and build muscle stamina. The private sessions solo or with 1-2 others on the Pilates Reformers will help you feel your best by working on areas that you want to target. It's a total body program, but you always can say if you want to focus more on upper or lower body. And even though this is a low impact exercise, it doesn't mean you aren't going to work. She'll sneak in some killer motions that you'll feel the next day and she won't put you on a weight that's too easy for you. I like reformer best for core and arms, but if you really want to focus on your lower body, I would mix in some of the barre classes that the studio offers! I partially dislocated my hip in a different exercise program and Alysa helped me slowly regain strength and get back into exercising safely. She is very knowledgeable and trained about movement and offered helpful advice for at-home stretching and modified exercises. It's been about 5 months since I was cleared to fully exercise again and Alysa still checks in with each movement to make sure it's not putting pressure on my hip.

I have been working out at PTP Southport for the past 3 years. This is the first gym where my…read morepreferences and needs are taken into account, and communicated between my primary trainer Chris. The incentive to go is the results achieved, but they work had to keep it interesting and fun. They are incredibly flexible, working completely around my needs and schedule. It's a large enough gym to have all that's needed yet small enough that you get to know others working out by name. This truly says something about a service company, as PTP has a large number of repeat clients.

I went to the one in Darien but it's the same owner. I wish I could give zero stars. The owner of…read morethis company Feliz refused me from the class because I am pregnant. I am in my third trimester and I've been working out the entire pregnancy. I have taken Pilates many times before. It was my first time in the studio. However, there is nothing on their website that refuses people for medical reasons. In fact, I feel discriminated against because of my pregnancy. Would you refuse someone for being mentally handicapped or someone with another physical disability? I'm pretty sure that is illegal. Very poor customer service. If you are a professional teacher, you should be comfortable teaching anybody. I've never been refused for my class before. Wasted my whole morning driving up to Darien.

I was thinking the "megaformer" was going to be similar to a pilates reformer. The moves are…read moresimilar but the work you do its a lot tougher. I barely break a sweat when I do pilates, this workout was intense and felt great. Noreen was very helpful for my first class. I definitely felt sore the next few days but cannot wait to go back. **They have been open in Darien for a while but the first time I tried was in their new Westport studio.

This is the best group fitness facility in town. The equipment and space is top of the line and Ari…read morethe owner is awesome. He is incredibly knowledgeable, friendly and dedicated to helping clients. What a gem.

Black Rock Pilates totally deserves all the "best in Pilates" awards it's earned over the years…read more The staff are super knowledgeable and friendly. And they uphold the highest standards in bodywork and health. I always feel the warm vibe and fun spirit the minute I walk in the door. I've been exercising there for 10+ years and would not want to go anywhere else for Pilates.

Love it!! Booked with Claire she's soo sweet and worked both myself and my husband. Like that if…read moreform needed to be corrected she did that but also if form was good she also acknowledged that. Was focused on class but also got to know us better. I liked that she demonstrated the proper technique. Booking classes is easy especially using the online app or even calling on the phone. Can't wait to see her again next week!

Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness…read more It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. And while Shake Shack may the perfect fix for an occasional craving, Pinnacle is an excellent place to regularly treat your body well. Pinnacle is a private gym and fitness studio largely devoted to one-on-one training. Their staff of fitness professionals specialize in fitness training, pilates, and yoga. They are all experts in tailoring your personal training to your needs. If you want to get back into shape or prepare for an endurance event, they can work closely with you to meet your goals. Over the years that I have gone there, I have seen brides (and bride's mothers!) work to get in shape for their big day. I have also seen clients working to come back from an injury or illness make outstanding progress with help from the Pinnacle team. There are also many students athletes who have further refined their skills with training at Pinnacle. The best thing is that your training is focused on you and your needs. If you are intimidated by crowded big-box gyms, Pinnacle is the perfect spot to get comfortable with exercise and work towards your fitness goals. Pinnacle's clients range from teenagers to hearty nonagenarians and everyone in between. Regardless of age or fitness level, all clients are made to feel comfortable there. If you are unsure of how to get started, stop by and the friendly front desk staff can give you a tour of the facilities and discuss your needs. If you are focused on exercise, you may train with one of the personal trainers. If balance and flexibility are your goals, pilates and yoga are options for you. There are actually many clients who work with staff members in both areas. The facilities are the icing on the cake at Pinnacle. The main fitness room and the pilates/yoga studios are very well maintained and are never crowded. Also, the locker rooms are more like what you'd see at a spa with towels and grooming supplies. Perks include a small steam room for the guys and upscale products for the ladies. If you train at Pinnacle regularly, you can also work out there on your own without any monthly fees. Make 1849 Post Road East your destination for health and fitness. With some hard work and support from the folks at Pinnacle, you'll be looking and feeling better in no time. And then you can treat yourself once in a while to the food in the front the building. You may be so happy with your progress that you just might opt for healthier fare, but for the record, the vegetarian burger's pretty tasty! Full disclosure: I did work at Pinnacle for two months two years ago. I have, however, worked out with my Pinnacle trainer for ten years. I believe that both of my experiences have given me the perspective to speak to the high level of service and results seen at Pinnacle Health and Fitness.

Ashley and her staff are incredible. The facilities are great whether you want cardio or strength…read moretraining. And the workouts tailored to you on an individual basis are second to none.