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    Body Matrix

    5.0 (1 review)
    Open 6:00 am - 3:00 pm

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    Personal training

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    Pinnacle Health and Fitness

    Pinnacle Health and Fitness

    5.0(3 reviews)
    1.8 mi

    Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness…read more It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. And while Shake Shack may the perfect fix for an occasional craving, Pinnacle is an excellent place to regularly treat your body well. Pinnacle is a private gym and fitness studio largely devoted to one-on-one training. Their staff of fitness professionals specialize in fitness training, pilates, and yoga. They are all experts in tailoring your personal training to your needs. If you want to get back into shape or prepare for an endurance event, they can work closely with you to meet your goals. Over the years that I have gone there, I have seen brides (and bride's mothers!) work to get in shape for their big day. I have also seen clients working to come back from an injury or illness make outstanding progress with help from the Pinnacle team. There are also many students athletes who have further refined their skills with training at Pinnacle. The best thing is that your training is focused on you and your needs. If you are intimidated by crowded big-box gyms, Pinnacle is the perfect spot to get comfortable with exercise and work towards your fitness goals. Pinnacle's clients range from teenagers to hearty nonagenarians and everyone in between. Regardless of age or fitness level, all clients are made to feel comfortable there. If you are unsure of how to get started, stop by and the friendly front desk staff can give you a tour of the facilities and discuss your needs. If you are focused on exercise, you may train with one of the personal trainers. If balance and flexibility are your goals, pilates and yoga are options for you. There are actually many clients who work with staff members in both areas. The facilities are the icing on the cake at Pinnacle. The main fitness room and the pilates/yoga studios are very well maintained and are never crowded. Also, the locker rooms are more like what you'd see at a spa with towels and grooming supplies. Perks include a small steam room for the guys and upscale products for the ladies. If you train at Pinnacle regularly, you can also work out there on your own without any monthly fees. Make 1849 Post Road East your destination for health and fitness. With some hard work and support from the folks at Pinnacle, you'll be looking and feeling better in no time. And then you can treat yourself once in a while to the food in the front the building. You may be so happy with your progress that you just might opt for healthier fare, but for the record, the vegetarian burger's pretty tasty! Full disclosure: I did work at Pinnacle for two months two years ago. I have, however, worked out with my Pinnacle trainer for ten years. I believe that both of my experiences have given me the perspective to speak to the high level of service and results seen at Pinnacle Health and Fitness.

    Ashley and her staff are incredible. The facilities are great whether you want cardio or strength…read moretraining. And the workouts tailored to you on an individual basis are second to none.

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    Pinnacle Health and Fitness
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    Fit Club Strength & Conditioning

    Fit Club Strength & Conditioning

    5.0(1 review)
    2.7 mi

    "Michelin" 5 Star Physical Training…read more FitClubCT.Com is the best physical training team that I have ever experienced and is right here in Fairfield, CT. Throughout my 74 years I have worked extensively with trainers, and am absolutely thrilled to have found Raleigh Taylor, the owner of FitClubCT.Com and his team of true pros. Every one of the members of Raleigh's staff are deeply caring, warm and remarkably state of the art. The theme, in addition of course to addressing individual desires, is very focused on functional fitness, employing a wide variety of methodologies. The facility itself is large, bright, immaculate, incredibly well equipped, and projects a very "happy" environment (which indeed it is) for accomplishing serious work. There are machines of every type; private rooms where desired, and of course access to spotless restrooms. Raleigh has built a unique staff ranging from the very best biomechanical trainer/assessor, to a physical therapist who has worked with professional sports teams. In addition to private sessions, there of course is a full class schedule. Incidentally, Raleigh does lots of work with youth athletes and is so dedicated to "his kids" that weekends will often find him travelling sometimes quite a distance to their sporting events. I am thrilled to have the opportunity to work with Raleigh and his team and to be able to recommend FitClubCT.Com with a full five stars. Indeed, this is the Michelin of training.

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    Fit Club Strength & Conditioning
    Fit Club Strength & Conditioning

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    Body Matrix - healthtrainers - Updated May 2026

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