Very pleased with my semi-private personalized work out regimen…read more Professional, knowledgeable, friendly and encouraging. 3 times a day to choose from. Feeling fit !!!

Carrie and Meghan approach your physical fitness from all angles: strength, cardio, nutrition, and…read moremental. Never in my life have I had a personal trainer encourage me to read or listen to a podcast daily, but this is how they approach fitness: from a holistic perspective. This is the only gym I go to regularly and I've tried a lot of gyms. They are incredibly knowledgeable and will make you feel like your weight loss goals are their goals too. Which - they honestly kind of are.

Incredible! He met me where I was, set realistic and challenging goals and held my hand through…read moreevery success and bump in the road.  Not only did I hit my fitness goals, I also adopted a new way of looking at wellness and self care in general! Highly recommend!!!!

The most knowledgeable trainer around. He takes the time to understand your goals, then develops a…read morecomprehensive plan, to include nutrition, lifestyle habits, and most importantly, holds you accountable to yourself. His training sessions are hard but fun, and he is always careful to respect your injuries and stresses. Never pushes you too hard, but just enough, with an ongoing understanding of your capabilities as you improve over time.

I absolutely love this gym. What really makes it special is how family-oriented Melissa and Angelo…read moremake the entire environment feel. From day one, they've been welcoming, supportive, and genuinely invested in everyone who walks through the door. It never feels intimidating. It feels like a community. You can tell they care about people, not just workouts. I'm so grateful to have found a place like this.

I have been working out for 20 years now with trainers but in all that time the past 4 at Elevate…read morehas been the best. In all my time at this gym I have NEVER DONE THE SAME WORKOUT TWICE! I have had the pleasure of working out with Gary, Jill, Alex, Bonnie and Angelo, each has a unique style that makes working out an amazing experience. In addition to a wealth of knowledge on training they actually care about the whole self and my well being! In addition to personal training they offer an AMAZING Saturday boot camp with Bonnie...she is amazing at making you feel great while challenging your abilities! If you need a personal trainer and want people that genuinely care and are nonjudgmental Elevate Fitness is for you!

Wow this whole "gym" experience is unlike any other I've ever had. I am not an athletic person and…read morehave always been intimidated by them. I reached out to Liz who coordinates matching you with the right trainer. I expressed wanting to do personal training first to gain confidence. She matched me with Angel who is AMAZING my first session didn't freak Me out. I finished feeling empowered and not overwhelmed. This gym is unlike any other I've experienced. I am so excited to continue.

Its nice to have one stop shopping meaning utilizing Ted on my bi-weekly workouts but now adding…read moreMiss Lizzie for my nutritional needs. In just a few weeks I am already noticing a difference and plan on continuing both

I was a member of Kong for nearly four years. I made large gains through trusting Chris' process…read more Progress is tracked in Wodify. I left the gym due to a move out of the area. After trying out several other Crossfit boxes, I realized what separates Kong from others. Typically, there is a dynamic warmup, a strength portion with a dedicated exercise and a Metcon. Only when I went to other gyms did I realize this isn't the format used everywhere. Other boxes may only focus on the Metcon. Some do not have an app that records your progress and you have to track it on your own. Both the daily format and progress measuring are items that set Kong apart. Next is the coaching and community. Once you settle in on a class, you'll frequently train with the same group of people, both competing against and rooting for each other as you grind through a long Metcon. There are usually community events as well. I would still be a member at Kong but for moving further away. The price is reasonable, less than other boxes in the area. More importantly, you get out what you put in. Eat clean, show up 4-5 times per week and the results will follow. Coaches are excellent. Meline gets everyone going when you're still rubbing sleep out of your eyes at 6 am. There are a couple shower stalls here. The gym isn't chock full of amenities, but that's what you get with Crossfit. It's results-based, hard, sweaty, and not pretty. Yet once you're sucked in, it's hard to leave. I highly recommend Kong. Crossfit is a punchline at times since it's a bit cultish. However, I drank the Kool Aid and can't imagine just going solo to a big box gym anymore. Two (callused) thumbs way up for Kong Crossfit!

Where can I begin with Kong Crossfit?…read more I'll start off by saying that Chris and his staff are top notch. They give you the support you need, and make you feel comfortable throughout the entire workout! Being a gym owner myself, its extremely hard to impress me. I'm very picky about cleanliness, friendliness of the staff and the environment itself. Kong Crossfit delivers in every aspect above! Not only are the trainers amazing, but the workouts are FUN. You really don't feel like you're working out when you go in. Its just a ton of fun, and awesome results. You really can't ask for much more than that! If you're in the norwalk area, you'd be crazy not to check this place out!!

Great gym. I'm 33 and in better shape after six months than when I was 23. It was fun losing my…read more"dad bod", although my wife probably would take it back if it meant not waking her up to go to the gym before daylight. The collegial atmosphere is much more motivating than other class settings or rows of treadmills at a traditional gym. Give it a try.

This place is great! Top-notch coaching and an awesome community of people who are also motivated…read moreto get and stay in shape. Every day brings new and different challenges and you are encouraged to compete against yourself and get better every day.

There are a lot of personal trainers in our area, but if you go with someone other than Kyle at…read moreGOAT, you are really selling yourself (or your child, grandmother, husband, friend) short. I was pretty skeptical of working with a personal trainer. Outside of keeping me honest in actually completing my workouts, I didn't see a lot of value. But after struggling to meet a number of my fitness goals (marathon, sprint tri, olympic tri, general toning), I called up Kyle. I liked GOAT's approach to fitness. The whole philosophy revolves around combining Kyle's expertise in a wide variety of disciplines, including strength and conditioning and customizing training to each client. And he does his training outside the gym - huge plus for me because I generally hate the gym. Low and behold, during our first session, he 'diagnosed' my primary issue as weakness in my lower back muscles (he used the names of the real muscles, which clearly I don't remember). Kyle incorporated strength and weight training into my regular routine as well as stretching. He also helped me adjust my running stride to reduce impact on my shins and knees - leftover injuries from HS. I have improved not only my running time dramatically but reduced recovery time and have not had one injury since starting with GOAT. I have a race coming up in a few weeks and have never felt so confident! You can tell by the way he interacts with clients that Kyle genuinely wants you to succeed. He takes your goals and makes them his own. I've met a number of his clients through various events and we are all extremely different in terms of age, fitness level, goals, and abilities. Every single one of them has story after story about how Kyle literally changed their lives. Not only does Kyle know his stuff incredibly well, he is constantly learning and its not uncommon for him to send me journal articles, etc. that pertain to my training. On a more logistical note, you should know that Kyle caters every single thing to his client's needs - even training time. I have a rather unpredictable work schedule, and we sit down every week to plan where we can fit in our sessions. He shows up at my house as early as 4:30am and as late as 9:30pm - definitely not fun for either of us, but necessary to stay on track.

My fitness Goal, or should I say goals: wedding day arms, wedding day abs, wedding day back,…read morewedding day legs (even though no one will see them). Basically I wanted the best feeling wedding day body any bride could ask for or dream of. Oh and did I mention, I only had 30 minutes a day to commit to making it happen? Luckily, the combination of Kyle's passion to observe people attain maximum fitness levels and love for exercise showed up in my sunroom three mornings a week before work for six months. Every bride may procrastinate here and there or just wish for sculpted arms and a chiseled back. However, Kyle was the ultimate motivator on those mornings when the thought "no one will notice anyway" echoed as my alarm was blaring. Kyle's dedication to physical fitness and improving the physical fitness of others was evident during session one. His commitment to the profession is clear on paper when reading about his education and various certifications. His dedication and enthusiasm for his clients was clear during our individualized full body workout sessions. Kyle never brought the same routine twice, which made the session time fly by! The workouts were creative due to the current workout equipment such as, TRX bands, boxing gloves and mitts, medicine balls, bosu, and Olympic weights. In addition, after each session Kyle asked for my feedback on each exercise and was willing to adjust the workout routines based on my feedback. My criterion for mastery quickly increased in sets but I was getting stronger and my best was getting even better! I can't forget to mention the hilarious early morning conversations about his latest personal fitness adventures certainly kept a smile on my face while I did REAL push-ups! On my wedding day I put on my wedding dress and flexed my arms and back in the mirror and for my wedding party! (I couldn't help it!) Kyle's reliable, committed, and professional training sessions gave me the bride body that I dreamed of. Goal achieved! Next G.O.A.T Goal: Keep on running through life and run a 10k faster than I ever have in my life!

Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness…read more It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. And while Shake Shack may the perfect fix for an occasional craving, Pinnacle is an excellent place to regularly treat your body well. Pinnacle is a private gym and fitness studio largely devoted to one-on-one training. Their staff of fitness professionals specialize in fitness training, pilates, and yoga. They are all experts in tailoring your personal training to your needs. If you want to get back into shape or prepare for an endurance event, they can work closely with you to meet your goals. Over the years that I have gone there, I have seen brides (and bride's mothers!) work to get in shape for their big day. I have also seen clients working to come back from an injury or illness make outstanding progress with help from the Pinnacle team. There are also many students athletes who have further refined their skills with training at Pinnacle. The best thing is that your training is focused on you and your needs. If you are intimidated by crowded big-box gyms, Pinnacle is the perfect spot to get comfortable with exercise and work towards your fitness goals. Pinnacle's clients range from teenagers to hearty nonagenarians and everyone in between. Regardless of age or fitness level, all clients are made to feel comfortable there. If you are unsure of how to get started, stop by and the friendly front desk staff can give you a tour of the facilities and discuss your needs. If you are focused on exercise, you may train with one of the personal trainers. If balance and flexibility are your goals, pilates and yoga are options for you. There are actually many clients who work with staff members in both areas. The facilities are the icing on the cake at Pinnacle. The main fitness room and the pilates/yoga studios are very well maintained and are never crowded. Also, the locker rooms are more like what you'd see at a spa with towels and grooming supplies. Perks include a small steam room for the guys and upscale products for the ladies. If you train at Pinnacle regularly, you can also work out there on your own without any monthly fees. Make 1849 Post Road East your destination for health and fitness. With some hard work and support from the folks at Pinnacle, you'll be looking and feeling better in no time. And then you can treat yourself once in a while to the food in the front the building. You may be so happy with your progress that you just might opt for healthier fare, but for the record, the vegetarian burger's pretty tasty! Full disclosure: I did work at Pinnacle for two months two years ago. I have, however, worked out with my Pinnacle trainer for ten years. I believe that both of my experiences have given me the perspective to speak to the high level of service and results seen at Pinnacle Health and Fitness.

Ashley and her staff are incredible. The facilities are great whether you want cardio or strength…read moretraining. And the workouts tailored to you on an individual basis are second to none.