Went for the first time last week. Took a Monday night class. I think the "coach" was Ashley. I'm…read moresad this was my first experience because I was really looking to get help with my form. But the coach was too busy only "coaching" her favorites or friends. But she really is more of an annoying cheerleader. She did not come up to me once. The other coach who was not on a mic was really nice. And she corrected me with one exercise. I was just rather surprised and disappointed the lack of professionalism by the main coach as I would of expected her to be more interactive. Great place and great workout. Just look at the schedule and stay away from Ashley D.

My five star review comes with the disclaimer that I was only there on a 7-day trial pass…read more I was in the middle of sampling new gyms before committing to one. F45 had a 7-day unlimited pass. They don't require a credit card up front, so it's really no obligation. I think it's important to attend the classes you normally would (i.e. before work/after work), so you understand the size of the class. That said, as soon as I signed up, I checked the morning classes I wanted to attend. They fill up VERY fast, so 1-week prior, ensure that you book the class you want to attend or you'll get wait-listed. This, to me, was kind of stressful, as there are only so many slots per class. Since I signed up a week in advance, I was able to attend the classes I wanted. You snooze, you lose. Second, the instructors/staff are all friendly. They recognized my new face and gave a shout out at the beginning of class. They are pretty good at remembering names. It's a good mix of people, skewing towards mid-late 20's. The gym seems catered to millenials, to this old man (e.g. interval workouts, quick songs, rah-rah from coaches, and station rotation). Because it is High Intensity Interval Training (HIIT), the weights are lighter with more reps and less rest. Your body doesn't get accustomed to any one movement. You get coaches' support to keep pushing through that helps keep you honest. I will say that you'll get a workout. It took a few rotations before I really started to get winded/sweaty. By the end, I felt I had a good lather and workout. It seems like it could be intense for beginners/out-of-shape people, but will melt fat if you commit to keep attending. To me, it was a good variance from my preferred way of training, but I don't think it's for me long term. If I do come back, I'd probably buy a punch card to attend classes when I need a break from my normal routine. Like most boutique/specialized gyms, it's expensive ($70/week, $565/8-week challenge). However, if you buy a weekly unlimited pass for $70 and attend 5 classes, it's only $14/class. It's worth a look-see and it seems like members really enjoy it. You'll get a good sweat, muscle fatigue and satisfaction upon finishing, for sure. If I am going to invest nearly $200/month, I'd rather commit to a gym that more closely aligns with my personal fitness goals. It's not a knock on F45, just a personal choice for me.

I workout religiously, so it's hard for me to get sore from a workout class. One class at Shred and…read moreI could barely move the next day. My abs were sore, my arms were sore, and my legs were sore! This class is challenging, but FUN! I never found myself staring at the clock counting down the minutes -- and I didn't dread my next visit either, it's hard but doable. The class is a combination of floor exercises, and the Skiers Edge machine. You rotate in a circuit between the different exercises. I'm not a skier but found I really enjoyed the skiers edge machine and it helped me activate rarely used leg and glute muscles. Shred is new to the fitness scene so they have some great introductory offers. Absolutely worth a try, they found a loyal customer in me!

A great workout and you DON'T have to be a skier! It's kind if like Orange Theory in that there is…read morea floor portion and cardio portion. I work out regularly and was super sore the next few days and found the machine fun but rigorous. Definitely worth checking out!

I love this gym! The 45-minute workouts are unique and challenging. The team fitness format is very…read moremotivating. Coaches are friendly, supportive, and always push you to give your best! Shout out to two of my favorite coaches, Meg and Haley - thank you for all the great workouts!

Amazing new gym focused on team fitness -- emphasis on cardio (HIIT) and strength training. The…read morecoaches are motivating and always give you that extra push when you need it! I am addicted! Thanks F45 SoNo!

Let's face it, you're out of shape. Every day you see Jim at the office looking toned, and you want…read moreto get so fit he cowers in fear every time you walk by his desk. There's only one answer: Fit Body Boot Camp. This gym forces you to push your boundaries farther each class you attend, which means every minute is worth your time. The trainers have your best interests in mind always, which means pretty soon you'll be able to chest press Jim in your sleep. If you're looking for a gym that challenges you, Fit Body holds the answer. Rise and grind.

As a member of immortal for seven years, and starting out with aversion to fitness, I have nothing…read morebut positive things to say about Immortal. Tommy Carter (founder and owner) and his coaching team have created a community within immortal that is loving, caring, and supportive. Here, no matter how strong or fit you are, the members will cheer you on and motivate you to finish your exercise routine. The coaches at Immortal have deep knowledge of fitness, which allows novice and advanced athletes alike to get the most of their time in the gym. Their attention to detail allows for an individual experience in a group class setting. Tommy's ability to continuously grow and learn so he could deliver the best and up to date fitness experience is nothing short of impressive. He takes his time to get to know each and every member strengths and weaknesses in order to further their fitness journey. His holistic approach to health including nutrition and sleep helps the members become the best version of themselves in and out of the gym.

Awesome, friendly, clean, inclusive gym. Whether you go for a group workout or one on one coaching…read moreyou will be met with knowledgable, certified, professional, friendly coaching staff who strive to give you the best workout scaled to your ability. Lynne R.

If you want a fast effective workout you should definitely try F45. The trainers are very…read moreknowledgeable and helpful. Every workout is amazing! One workout with them will have you tired after and sore the next day! I find this gym very motivating to always do your best! I love working out here!

I used to love this place before new management took over and made some changes. Now the room is a…read morebit too hot and stuffy (76F) and the music volume is much lower. My mind starts wondering and I start looking at the clock to see how much longer to the end of the class. It used to be more energizing and fun. Just my person opinion.

I absolutely love this gym. What really makes it special is how family-oriented Melissa and Angelo…read moremake the entire environment feel. From day one, they've been welcoming, supportive, and genuinely invested in everyone who walks through the door. It never feels intimidating. It feels like a community. You can tell they care about people, not just workouts. I'm so grateful to have found a place like this.

I am not a gym person. I am not super into "working out". After almost a year of going to Elevate…read moreand working with Mark and Sophie, I couldn't be happier with the experience. They provide customized training to help people meet their specific fitness goals without dictating what those goals should be. For some people there it means super focused training and muscle building, for me it means functional strength and toning following a recommendation from my physical therapist. My fitness level has definitely progressed, and Mark and Sophie have provided a supportive environment where a person can get a great workout and guidance regardless of their initial fitness level. The gym itself is clean and welcoming, parking is convenient, and you can schedule online. It couldn't be more convenient or accommodating.