Traditionally Sundays are for brunch and Bloody Marys. This past Sunday I decided to go Zen and…read moretake a 4PM Gentle Yoga class at Energy Movement Center in downtown Peekskill. It's a small studio with two yoga/workout rooms but has a HUGE community feel. Drop in class are $20 but they offer tons of packages from class cards to full membership. Besides yoga they offer Pilates, tai chi, cardio, personal training and specialized workshops/events. Gentle Yoga @4PM on Sunday is led by Liz Lazo who added a little bit of Zen via starting with meditation (a bit more than breath in/out) before guiding us through the gentle yoga practice. It was a small class just 2 people so she tailored the class to our needs (back/hips). She is excellent but since she's also my cousin I will list her bio not written by me! Liz Lazo has been practicing yoga for over 13 years and has received instruction in Hatha, Iyengar, Kripalu & Vinyasa styles. She earned her 200 Hour Vinyasa Teacher Training certificate through Living Yoga with Liz Schulman and Richard Villella in March 2013. Liz is a registered member of Yoga Alliance. In addition, she attained the First Degree of Reiki through Ginny Mackles in March 2011 and applies the principles to her work as a yoga student and instructor. Related or not she's good enough to get me to give up my Sunday Bloodys!

Very confusing. Why does website link on this page go to Go No Sen Wellness center that's located…read moreat 28 Welcher Ave (vs 928 Welch Street at shown on Yelp)?? I was in town in Peekskill just visiting, and thought I'd look for a yoga class. Found this listing on yelp, but webpage link is for something else. Guess I won't be going to yoga then. Not going to waste my time as I've no idea 'where' to go or how to find their website and list of classes....

Very bad customer service…read more Today I visited this location to get assistance with my membership. Unfortunately, I had a disappointing experience. The employee at the counter, named Rafael, did not greet me or offer any help when I approached -- he was just standing there and seemed unsure of what to do when I asked for assistance. Thankfully, another staff member stepped in and was able to help me with my membership. However, this was my first visit, and it left me with a very poor first impression. I truly hope the level of service improves over time, as I would like to continue coming here.

Everything from the manger Sky to all that run the front desk. The trainer Rafael Waller from start…read moreto finish he is experienced professional and has a great personality Informative as introduced me to new exercises correct form. Explains how they can modify my workouts supportive will push helps me overcome challenges Great personality motivating and supportive my progress in the months as been amazing more stamina increase strength weight loss. He is the best this site as had in" YEARS" l have and will continue to recommend him Thank you planet fitness for finally getting it right

've tried many gyms over the years, I'm 53, and none have held my interest too long…read more Here's the difference, the people. The coaches at Empire State care. They work with you individually to learn the workouts. They modify the workouts to allow you to not feel overwhelmed with all the new exercises. I've never really done much with free weights so I had (have) a lot to learn and the coaches make it a pleasure. The place is not fancy by any stretch but if you want to get in shape check it out!!!! Plus from what I hear this place is cheaper then most cross fit gyms around.

Honestly, 5-6 years ago my brother was doing Crossfit and I said, bro what are you doing. That's…read moresome BS, just hit the gym and stop torturing yourself. Today I eat my words. When I decided to try out Crossfit 5-6 months ago, I went on feel. Two gyms within 5 miles, go with the one you feel at home at. EJ did that from the very first day. Crossfit is an amazing workout that challenges you at different levels every day, what makes the North so amazing is the coaching and the sense of belonging to a greater family. No judgements, no nothing. Whether you are currently fit or just trying to start, the coaches will modify the workouts to what you can do. There are no excuses...

Jacob is a fantastic trainer. He is very careful about putting together a workout that fits what…read moreyou want to work on. I do boxing with him 3x a week and the results have been amazing. I have so much more stamina, so much more energy, and I feel tons better about my body. Jacob is very positive and encouraging while still pushing me to go past what I thought were my limits.

Coaches extremely knowledgeable, very friendly and welcoming environment, clean!!!! 10/10…read morerecommend!!

Making the choice to be part of Crossfit Peekskill has been one of the best decisions that I've…read moremade in many years. Always being skinny, I've had issues my entire life gaining quality weight and at 40 years old, i didn't think building muscle was a possibility. Fast forward 8 months with the training and guidance of Crossfit Peekskill I'm 15 lbs heavier, My arms, chest, back, shoulders and legs are all noticeably bigger and to my surprise, I grew a butt....never knew I could do that until now. I've been to other gyms before and its too easy to slack in your workout. Peekskill crossfit won't let you do that. Every workout will push you, sometimes to places you didn't think you could get to, but at the same time, no workout is impossible. There are always scaled versions of nearly every exercise. The coaches are always watching over you guiding you in your workout, improving your form and technique and giving encouragement. The coaches give more than I would have ever expected. Their motivation is seeing the members of crossfit peekskil grow, improve and hit their goals. They are led by head coach and new owner Jessica Manfro who has given new life and energy to CFP. Jessica is everything an owner/head coach should be. Knowledgeable, energetic, personable, and she knows how she wants to run CFP yet she listens to concerns, ideas and criticism from anyone that is a part of it. Even though i'm only a member of CFP, I feel like its my gym not just the gym I go to and I'm sure i'm not alone in that sentiment. And in your workout journey, you're not alone. The people that are a part of CFP come in all shapes and sizes, each with their own personal goals and achievements. There is nothing but support and camaraderie. No judgments and no weird cliques. Some people think Crossfit is some sort of cult, but as cheesy as it may sound, this box is more of a family. Never have I felt out of place or like I didn't belong even when I knew nothing about Crossfit. If you're thinking of joining a gym, whether you are a complete novice or a seasoned veteran of working out, Peekskill CrossFit will teach, challenge and push you towards your goals while guiding and motivating you the entire way. You can't go wrong.

Wonderful studio and extremely knowledgeable and friendly staff who care about your overall…read morewellness. You can't go wrong!

Marilyn is the best! She shows great care and attention to detail. My back has never felt better!read more

I've been coming to the 7:30 am class twice a week for almost six years. It is the longest…read moresustained time I have stayed with one yoga class. It is an excellent combination of known poses and enough new practices so that one is not bored. The class is welcoming to all ages and no-one makes a point of noticing that us 60 and ups are in the same class with 20-30 year olds which is quite nice.

I love the yoga teacher. Everyone is so nice on zoom and in person at Prana moon yogaread more

I received a Reiki session today from Karen today it was…read moreamazing. Karen also Certified me to be a Reiki practitioner. I highly recommend Karen for Reiki she is a true blue healer. Karen energy is pure and full of love, joy, peace, compassion. I was feeling completely healed by the end of my session.

Karen helped me get in shape by training me in my home, taking me shopping, and teaching me how to…read moreprepare healthy, affordable meals. She taught me so much about the right kinds of foods to eat for my goals -- definitely NOT a "one-diet-fits-all" approach. She listened to my needs and desires and helped me customize a workout and menu that fits my lifestyle. Thanks to Karen, I'm in better shape then I ever thought I would be! She also used Reiki while helping me stretch out one problem shoulder I had. It was amazing, so I also had a few Reiki treatments from her. Karen has a terrific intuitive knowledge of what an individual person (and body) needs, and her no-nonsense (but compassionate) approach is perfect. So glad I met her and worked with her!