've tried many gyms over the years, I'm 53, and none have held my interest too long…read more Here's the difference, the people. The coaches at Empire State care. They work with you individually to learn the workouts. They modify the workouts to allow you to not feel overwhelmed with all the new exercises. I've never really done much with free weights so I had (have) a lot to learn and the coaches make it a pleasure. The place is not fancy by any stretch but if you want to get in shape check it out!!!! Plus from what I hear this place is cheaper then most cross fit gyms around.

Honestly, 5-6 years ago my brother was doing Crossfit and I said, bro what are you doing. That's…read moresome BS, just hit the gym and stop torturing yourself. Today I eat my words. When I decided to try out Crossfit 5-6 months ago, I went on feel. Two gyms within 5 miles, go with the one you feel at home at. EJ did that from the very first day. Crossfit is an amazing workout that challenges you at different levels every day, what makes the North so amazing is the coaching and the sense of belonging to a greater family. No judgements, no nothing. Whether you are currently fit or just trying to start, the coaches will modify the workouts to what you can do. There are no excuses...

Vin & his staff are so welcoming & professional! Vin is so dedicated & accommodating. He creates a…read moresafe & private space & introduced techniques that you can't get at a standard gym. He's given us the motivation to pursue our goals! By far, one of the best places to train!

World class gym, run by world class people…read more Trainers care. The workouts are outstanding, and the community is amazing. Do the work and see the tangible results.

This is shocking to me that there is no review for this Box because it is one of the best I have…read morebeen to! I have been a member here for 5 years but truthfully only been consistent for the last 2 perilous I was a flake and also working multiple jobs. The owner Frank is a gem, from day 1 he and his wife have always been supportive and always over deliver to their members. This gym is a place where people of all ages, fitness levels and body types get together to workout. I love the attitude and support of the community. I remember my first few months just wanting to stick to myself and get in and get out but it's just impossible! The staff is super helpful, friendly and they really genuinely make you believe that anyone can do it! But not in just a pipe dream but reality. I used to run a 14 minute mile in now down to under 9! If you have seen a Crossfit video, meme, joke and roll your eyes at the thought of Crossfit and the "Bro" culture that comes it it don't worry this place is not that. It is people who want to help you achieve your goals though fitness and nutrition. Solid community, staff, facilities and ownership make this an easy 5 Stars!

Great place to workout ,get healthy and make friends . The coaches are top notch . I retire three…read moreyears ago and was slightly out of shape. The couches work with me made Customize workout plan and give me advice on nutrition . Coaches are always available to help you .

Let's face it, you're out of shape. Every day you see Jim at the office looking toned, and you want…read moreto get so fit he cowers in fear every time you walk by his desk. There's only one answer: Fit Body Boot Camp. This gym forces you to push your boundaries farther each class you attend, which means every minute is worth your time. The trainers have your best interests in mind always, which means pretty soon you'll be able to chest press Jim in your sleep. If you're looking for a gym that challenges you, Fit Body holds the answer. Rise and grind.

As a member of immortal for seven years, and starting out with aversion to fitness, I have nothing…read morebut positive things to say about Immortal. Tommy Carter (founder and owner) and his coaching team have created a community within immortal that is loving, caring, and supportive. Here, no matter how strong or fit you are, the members will cheer you on and motivate you to finish your exercise routine. The coaches at Immortal have deep knowledge of fitness, which allows novice and advanced athletes alike to get the most of their time in the gym. Their attention to detail allows for an individual experience in a group class setting. Tommy's ability to continuously grow and learn so he could deliver the best and up to date fitness experience is nothing short of impressive. He takes his time to get to know each and every member strengths and weaknesses in order to further their fitness journey. His holistic approach to health including nutrition and sleep helps the members become the best version of themselves in and out of the gym.

Awesome, friendly, clean, inclusive gym. Whether you go for a group workout or one on one coaching…read moreyou will be met with knowledgable, certified, professional, friendly coaching staff who strive to give you the best workout scaled to your ability. Lynne R.

I've been coming here for the last year and I'm hooked! I've never been committed to working out,…read moreuntil finding F45. Each class is unique , so you never get "bored". It's the perfect combination of strength, training and cardio. Not to mention they have the best coaches!! Shout out to 6:30am crew with coach Lara!!!

I have been a member of F45 Mount Kisco for 3 months now. They offer exactly the cutting edge style…read moreof work out and support that I have been looking for. Even after three months, I am at a higher level of fitness than I ever have been before; and I am no stranger to the gym. Coaches Lara, Taylor, Lindsay, Alex and Tyrone are fantastic, knowledgeable and inspirational. Although F 45 consists of group classes, there is leeway in taking things at your own pace, as well as with modifications of certain exercises. It's also a huge help to have the exercises continuously demonstrated on video monitors throughout the room. I look forward to continuing on at F45 Mount Kisco!

Four months ago I underwent a vertical sleeve gastrectomy in efforts to drastically improve my…read morehealth after many, many, many other weight-loss attempts. My surgeon cleared me to begin working with a personal trainer at four weeks post-op, and since I had dropped in a few classes with IFA last Spring, I knew where to go. Saro listened to my doctor's orders/restrictions and focused on helping me stabilize my core muscles at first while (not so subtly) teaching me solid long term lifestyle habits to make the effects of this surgery count for the long haul. I started seeing him once a week in September and have had 12 personal training sessions. In that time my endurance has shot threw the roof, I can almost squat my max and I can do (assisted) pull ups for the first time in my life!! (My butt also looks great ) Most importantly, I feel like I am in the best shape of my life. I have slowly increased to 6 training days a week, varying my workouts. I could not have gotten here so quickly or been so strong without the instruction of the coaches at IFA. I've started integrating into the classes now that I have recovered from the surgery and I really feel like part of a team. Anyone in the Rockland Area looking for a team environment where you will be challenged at a level customized to you, should give IFA a shot. The results speak for themselves.

Dropped in for a class as I was visiting from SF. This is a great CrossFit gym.. Saro is a very…read moregood trainer. The people I worked out with were very welcoming. Definitely try out the place if you are around.

I workout religiously, so it's hard for me to get sore from a workout class. One class at Shred and…read moreI could barely move the next day. My abs were sore, my arms were sore, and my legs were sore! This class is challenging, but FUN! I never found myself staring at the clock counting down the minutes -- and I didn't dread my next visit either, it's hard but doable. The class is a combination of floor exercises, and the Skiers Edge machine. You rotate in a circuit between the different exercises. I'm not a skier but found I really enjoyed the skiers edge machine and it helped me activate rarely used leg and glute muscles. Shred is new to the fitness scene so they have some great introductory offers. Absolutely worth a try, they found a loyal customer in me!

A great workout and you DON'T have to be a skier! It's kind if like Orange Theory in that there is…read morea floor portion and cardio portion. I work out regularly and was super sore the next few days and found the machine fun but rigorous. Definitely worth checking out!

Love this place! Trainers really care and correct you if your form is off. I love the camaraderie…read moreand the facility is meticulously clean.

I've never been one to look forward to a workout class, but F45 has done that for me. I find myself…read morescheduling classes a week in advance to get myself pumped and excited for awesome workouts ahead. Such a friendly, positive environment and everyone goes at their own pace! No gym intimidation at ALL! I'm a lifer.

Very bad customer service…read more Today I visited this location to get assistance with my membership. Unfortunately, I had a disappointing experience. The employee at the counter, named Rafael, did not greet me or offer any help when I approached -- he was just standing there and seemed unsure of what to do when I asked for assistance. Thankfully, another staff member stepped in and was able to help me with my membership. However, this was my first visit, and it left me with a very poor first impression. I truly hope the level of service improves over time, as I would like to continue coming here.

loud and wrong lady working front desk. over talked me to be wrong. when I explained to her what…read moreneeded to be done she was corrected by another employee telling her I was correct. Jeanette and Janice horrible customer service and attitude.