I can not remember where I first saw this place online, but I am glad I did. I have seen aerial…read moreworkout places before, but never one in Dallas. Their website is very user friendly. It will show you all the different types of classes, as well as prices, and you can book the classes online. I booked the "beginner" class last week - the aerial technique. I arrived about 10 minutes early and was shown where to grab and a yoga mat and was able to pick the "hammock" (I do not know the technical name for the ropes) I wanted to work with during class. The instructor was really nice and she walked us through each exercise. It was a lot of stretching - not really much off the mat, which was fine; I wasn't intending to be up in the air on my first time. Near the end we did get to flip upside down and hang for a little bit. I didn't find that comfortable so I didn't stay upside down for long. A lot of the other class memebers seemed to enjoy it, so maybe with time and practice I will like it one day as well. At the very end of class we got to get up in the hammock and lay down in it. The instructor turned off the lights so we just had the music to listen to and relax. It felt like we were hanging there a good ten minutes. Very relaxing. The studio is off Seventh Street in the Oak Cliff area. There is construction across the street, but I was able to find parking on Davis in a parking garage. When you walk into the studio there is a shop in the front with all kinds of trinkets, stones, incense, clothes. Cute stuff! I bought the package for 3 classes for $45 so my next class will be the aerial yoga. I'm very much looking forward to it!

I recently came to Blue Feather for an Aerial Yoga + Play class with a few friends. The studio is…read morelocated in the Design District inside Soar Creative Studios, and you can easily book directly on their website. Aerial yoga has been everywhere lately, so I was glad to finally experience it here. The class size was small (~12 spots), which I think is perfect--any larger, and it would've been hard to see the instructor or fully engage in the movements. About 75% of the class was guided yoga using the aerial fabric almost like a sling for support (lots of Warrior II, chair pose, backbends, etc.), with the last 15-20 minutes reserved for "tricks." The time split was a little surprising, but I understand the need to warm up before advancing into more complex movements. Our instructor, Deidra, was confident and knowledgeable, offering options for both new and advanced students where it made sense. That said, I had mixed feelings about the structure. The class was advertised as beginner-friendly, but was filled with her students from moderate / advanced classes, seemingly working toward credit/practice hours. This meant Deidra often modeled progressions for them, focusing her attention at the front of the class rather than circulating to guide newer students in real time. Thankfully, a few more experienced participants helped by modeling positions, which was a big plus. My only other nick was the playlist--which bounced between Mumford & Sons to Gracie Abrams, with the occasional mainstream tracks, which just wasn't my vibe. Overall though, I loved the class and really appreciated Deidra's skill and passion. While not exactly "beginner," it was a fun and challenging introduction to aerial yoga, and I'd definitely return.

I am a HUGE fan of this gym. It's a great husband and wife team along with a great staff of…read moreinstructors. I have tried several classes including Pole 1 & 2, Belly Dancing, Boxing, Snatched, and flexibility. The boxing was by far my favorite class and I wish I could take it there every day. It's an intense full body workout, but taught at every level. The pole classes are taught extremely well and their classes truly build upper body strength and for me as a woman that is a struggle. I do wish they wouldn't intergrate Pole 2 into Pole 1 and Pole 3&4 into Pole 2. It makes it a little difficult for those who are still learning. They do well incorporating fitness goals into each program. I am very pleased with the instructors and the music played during classes. This is a very energetic gym and remembers names whether you go every day or once a week. You feel held accountable. I look forward to joining this gym in the near future. The staff is very friendly and concerned with your overall health and well-being. It's not just about the money at this gym. I truly feel like they care about making you a better you. They do different challenge programs and make sure no one feels intimidated.

The lack of professionallism shown by the 'gentleman' at the front desk has completely soured my…read moreexperience about ever deciding to give this Company MY money. I decided it would be FUN to participate with my group of friends in a pole class. We found a Groupon and Choice Training was on the list of highly recommended. I was beyond disappointed by my experience as soon as I walked in and saw my friend in tears because she was so disappointed. My understanding, a Groupon is how you get your new clientele IN THE DOOR...you usually have on your best face because you are trying to get new business. If that was mr 'friendly-front-desk' man's best face...I can't imagine how we would be treated once signed up with a package and he had my credit card on Auto-Pay. I've always been told - you decide who to give your money to. Sadly, I will never have the great experience I've read about on this page, because the face of the company has soured it for me and I will never come back. It was a $39 Groupon, that could've turned into a long term relationship well over that amount. Aside from that, it shouldn't matter if I come in spending $5 or $500 - treat me like you need or like your job and not like I'm an inconvenience to you. On to the next pole!!

The obSESSION is real. I've been a member since fall of '23 and it's one of the best parts of my…read moremorning routine. Shoutout Elena for making me fall in love with pilates, being an ultimate hype woman, & challenging my limits. All instructors are incredible, knowledgeable, and encouraging! All studio locations are beautiful & cleanly. The hardest part is reserving a reformer because everyone is so obsessed! Love this place, 10/10 every time.

Just went to a horrible class taught be Elena. She didn't announce transitions and didn't provide…read moreany modifications. Clients were just standing on reformers staring at her.

Fitness With Insight is the only TRX only studio in the Dallas area…read more If you dont know what TRX is, neither did I when I went for the first time a few weeks back. Essentially it is suspension training and it is HARD (but in a good way that is still doable). I didnt leave the studio crying but I was definitely sore in places that I don't normally get from just a weight lifting session at the gym. The classes are a short 30 minutes long and you go through a sequence of exercises targeting all body parts 2-3 times in a row. They provide water and towels and there are several times each day that should fit into your schedule. Definitely take the intro class first and don't forget that your first class is free!

I am over weight. Plain and simple. Lifting my own body weight, plus any equipment can be a…read morechallenge. Which makes me hate working out, and I mean really hate it. More than anything on this earth. I don't hate this place. In fact, I can not believe I like it as much as I do! It's so different from anything I have ever done and the variety of classes is what keeps me interested. Charlotte is great. I am so unmotivated and she keeps me coming back! I am so glad I found FWI!

I so glad I found this gym 5 years ago! Grit has a very welcoming environment and fantastic…read moreinstructors. The classes are diverse and challenging in a great way. This gym provides community to women who want to get fit.

The best decision I ever made was joining this gym. I love all the class formats and the amazing…read moreand encouraging community! So grateful I found GRIT!

We don't work out...we JAM OUT!…read more I loooove Jam Box fitness! The classes, the instructors, the ladies that sweat and jam out next to me every day too. I've been coming to Jam Box since February 2017 and I'm so happy I decided to try them out because I'm HOOKED...here's a little bit of why: Funk the Fit - signature class taught by the owner, Dominique. High intensity cardio set to the backdrop of your favorite hip hop and R&B music. Dominque's personality and energy is a hit! It was her class that got me hooked on Jam Box and the reason why I came back and started adding other classes to my workouts. One of my favorite classes. Pound - ever had a bad day and just wanted to smash some stuff? Yes? Then Pound is the class for you. This class is leg day x2. We use rip sticks to pound it out but it's a lot of squats and lunges. When I first saw this class I didn't like it because it was loud....until I was on the other end of the sticks and was able to pound away all of my stress. One of my favorite classes, taught by Megan and Cathy. Booty Barre - Cassie is the Booty Ambassador and she is here to get your booty looking RIGHT. Booty barre is just what it sounds like, barre for your booty. Focus is on form, flexibility and of course BOOTY. Mixing a little Pilates, yoga and ballet. The class actually focuses on the whole body, not just the booty, so it's an overall great class. One of my favorite classes. Bass Camp - Oh mah gawd. Zac shows no mercy. Not for the faint of heart. This is boot camp, you've been warned. Warm up is a mile run and then the rest of the time is pure torture. Not really, but you get the point. Strength training, resistance training, cardio training....all mixed up with a little bit of bass. One of my favorite classes. Hip Hop Step - If you like step aerobics, this is the class for YOU. There's Elena and Terrence that teach this class and although they have different teaching styles and workouts, they're both equally hard WORK. I love them both. One of my favorite classes. Booty Fit - Cassie is back at it with the booty. Booty fit is a mix between Funk the Fit and Booty Barre in that it's a high intensity cardio dance class but it focuses on the lower body - a lot of squats, lunges, twerking and WORK to get that BOOTY fit. One of my favorite classes. Boss Chick Dance - Last but not least is Boss Chick, taught by Kimistry. This class is like a mix between Funk the Fit and Booty Fit in that it is a dance class with a lot of twerking but the music varies from reggaeton to hip hop to dance hall. One of my favorite classes. All in all, I can't say enough about Jam Box, my experience working out here has been amazing and I love that I have this workout community of wonderful women that sweat and jam out next to me. They hold me accountable and keep me motivated to come! You can catch me at Jam Box whenever the doors are open. :-)

Modern, upbeat classes!…read more The classes offered at Jam Box are full of positive energy. You cant help but move and push yourself to do more. This gym is primarily women as most classes offered revolve around music. The classes are well choreographed and the instructors are fantastic people. It is kept very clean and has a cool waiting room. They have one bathroom so not a full changing area, but some people do change when they arrive.

Several mornings a week, I question my life choices. Why am I here? Who do I want to be when I…read moregrow up? Who are these people dressed for a workout at 5am in the morning? How did I get here? They are my people! It's dark and most people are still sleeping but the 5am crew is up and working out. TFT is a gym location but it's also a lifestyle, a family and an attitude for living. There are several group workout times and skill levels. Posted without remuneration even after a Friday 5am workout.

I've tried several of the big chain gyms in the area and enjoyed some of them, but didn't really…read morefind what I was looking for. I'd been struggling to stay consistent or get creative with my workouts and was getting worn out of the old routine of upper body - lower body - repeat. That was until I found Train 4 Tomorrow. I can honestly say this place has one of the greatest communities of all time. The classes are well organized, and there's always a trainer there to help you stay on track without hovering. I'm busy and don't have the time anymore to plan out my own workouts, so I love just being able to show up and follow a well planned training program that's a great mix of strength training, aerobic conditioning, and even agility work (which is my favorite). I've been coming here now for sometime and would highly recommend it!

I have gone to nearly every pilates studio in Dallas over the past 10 years, Kiva has the BEST…read moreinstructors. They take the time to be precise on movements and explain exactly what muscles you should be engaging which is critical for classic pilates. I highly recommend this studio for both beginners and advanced students as I believe form is the most important part of pilates practice. Not to mention the studio is absolutely STUNNING. Do your body a favor and skip the "power pilates" studios that have 10+ reformers in each class. At Kiva you will receive advice that is personalized to your body and posture. This is now the only pilates studio in Dallas I go to.

I loved this place! As someone who just moved to Texas I've been trying to find an authentic…read morePilates studio and this it. The instructor is so knowledgeable and so passionate about Pilates. Will definitely continue coming to this place!