I attended a vision board workshop led by Destiny W. recently, and it was amazing! The workshop…read moreconsisted of a yoga series/flow, an opportunity to create a personal vision board, and then yoga nidra to complete the workshop. I will address each portion. Attendance: The workshop was well attended, but there was still space so I did not feel like I was too close to another person. I did not know other participants, but had met the woman leading the workshop (Destiny W). I felt welcomed into the space (so it was not weird if you showed up without a group of friends). Vision Board Workshop: I have never done a vision board before, and I am not a person who normally shares alot, so this was out of my comfort zone. I figured I would try it as a "new year, new focus situation." I am also not very creative/artsy. There was no pressure to share, but people could if they wanted. There were more than enough supplies (and there were cool supplies, too), so there was more than enough for the exceptionally creative and those who needed assistance in sorting their thoughts. Destiny (she led the workshop) walked around and chatted with each person but the conversations were not loud or intrusive so people could be present in the space and also focus on their own thoughts. Yoga Portion of the Workshop: I have practiced yoga before, and even at the old Samatone location (before it was purchased and relocated). I have not practiced in a session led by Destiny W. so that was new. I have also not practiced yoga in a couple of years (life got in the way), so I was not particularly flexible coming into this session. Destiny is a very thorough and calming presence in the studio. Some teachers talk too much, but she does not. There was enough direction to follow coherently, and the way that Destiny described yoga poses/steps made sense to me. It was not all explained in yoga words (some of which I do not know/understand), and there was time to actually do the pose (some teachers move quickly and I feel like I am sprinting to get from a down dog to a warrior). It was very obvious that she had given thought to which poses we were going to do, and in what order. This was not slapped together, and I appreciated that flow. Because this was a workshop, we completed certain yoga series/poses and then took a moment to respond to guided questions to help create our vision boards. There was enough time to do the pose, stop, and then write down a couple of words to help us when we got to the vision board portion. If we would not have done this part, I am not sure I would have been able to put a thought together coherently. The yoga definitely centered my thoughts to what I was supposed to be doing. The music was good. It was more animated during the vision board portion (which was good), and the background sound/music during yoga was neither too loud nor overpowering. I was still able to hear what was going on and also not hear the "extra" sounds of other people in the room. Yoga Nidra: Um, wow. I love yoga nidra. If you have not experienced this type of yoga, you are missing out. I think we might have done 5-10 minutes of yoga nidra at the end, but I also am unsure because I checked out for at least half of it. It was a very nice way to end the workshop. Studio space: The studio is very clean, bright/welcoming, and organized. It was easy to check in, sign the waiver, and find a space in the studio for my mat. There are more than enough cubbies/storage for bags, shoes, etc., and the facilities (bathrooms) are clean. The studio smells nice, or does not smell like a bunch of people sweat regularly in there or like feet. In between the workshop and the next class, the owner and Destiny were cleaning and making sure the room was ready for the next group. The studio owner (Rhonda, I think) was there and very nice/welcoming. Some studios have a clique vibe, but this place does not. There was a bit of everyone in this studio, so it is an inclusive place. That is nice. I would return for regular yoga, or for more workshops.

Best hot infrared yoga. I always feel great after class. There are so many classes for every body…read moreof all ages and strengths. The atmosphere, the instructors, and the students are all a great family.

I was looking for a fun yet challenging workout, and I found it at Dallas Dance Fitness! DDF is a…read moreperfect mix of choreography and cardio, with some strength training thrown in. The instructors are amazing dancers and also amazing people! At DDF you will meet a wonderful community of ladies of all ages....20's to 70's. This is my favorite workout of all time, and I do it almost every day! Check them out on instagram at @dallasdancefitness

Most fun cardio dance workout around! They play a great mix of hip hop, jazz and other music…read more Classes are beginner-friendly, but there's enough choreo to keep it interesting and fun. They usually have one new , more challenging routine each month, sometimes taught by a guest instructor. I wouldn't want to get my cardio in any other way!

This is quite possibly one of the most fun things that I've signed up to do. I joined the 4 week…read more(4 Monday classes) of the swing/lindy hop (the Granddaddy of swing) beginner's class. It cost $50. Wasn't exactly sure what to expect, but when the instructions said to dress comfy, and that you didn't need a partner I assumed we would be dancing by ourselves. Wrong. You switch partners every so often so you end up dancing with every male in the class, and some of the females. I haven't been to a dance club in a decade, and I'm pretty sure what I was doing back then was not dancing, and I've never attempted any type of swing. I definitely stumbled over my feet a dozen or so times, or only stepped two steps when we were doing a triple step. The way they break down each step is helpful. You watch the 2 instructors, and then practice a few times with your assigned partner for the minute. Then you start from the beginning, and by the end of the class you have a fun routine. The leaders (usually the guys) could improvise a little too. Maybe twist you around a few more times or what not. The room was hot on one side, but they had fans to help circulate the air. There were probably 40 people in the class, so it's not a time to be shy. Overall, this was a great way to burn some calories while doing something out of the norm. Even though I felt like an idiot at times, you have to start somewhere, and no one is there to judge. I'm looking forward to next Monday!

Such an amazing place to learn to dance. Everyone is so welcoming and encouraging. The environment…read moreis small and sweet!

My daughter has danced at Contemporary Ballet Dallas for 10 years. It has been a very positive…read moreexperience and it's been amazing to watch her grow as a dancer. She has been given the tools and opportunity to work hard and become a member of the youth ballet. Ms Lindsey, Ms Danielle and Ms Allison have all been positive roll models and instructors for my child.

My toddler is always twirling and dancing on her tippy toes at home so I was so excited to enroll…read moreher in mommy and me at CBD. Valya is so kind and patient with my daughter who likes to make her own way and ignore instructions. This is the perfect foundation for a parent looking to enroll their daughters in rhythmic in the future as it exposes them to hoops and ribbons (and of course 'ballet' which is an essential for rhythmic!)

I absolutely had so much fun here! I went here for a…read morebirthday of mines, and me and my girlfriends had a blast! So when I emailed to inquire about purchasing a package, I got an immediate response. This company was emailing me to prompt and gave me such transparency! They were clear about rules, prices, location, instructor etc. very professional. I also saw more pictures and reviews on instagram! So definitely check them out! When I arrived, they had a table out, already decorated for us. I brought my own food and non-Alcoholic drinks. They also have a tip jar so bring some $$$. Even though some of my girlfriend were late, they were really laid back and stretched my hour, I soooo appreciated that. Our instructor KayCherie was so amazing! Nice, and a great instructor! She was clear, and explained everything very well. The moves were SO fun! But boy, it's a workout!! More upper body to me then lower body, but we did a whole routine and just had a blast. THey also have a tripod and they allow you to do as many pictures and videos as you want!! You won't regret this experience!

When I did my first Bar Babes class in December of 2018, I thought I was going to DIE! But it was…read moreso fun!!! And I left feeling exhilarated and confident and, yes, sexier than when I walked in!! Fast forward to today, March of 2019, and I am down almost 20 pounds!! But even better is the STRENGTH and CONDITIONING I have gained already in these 4 months. I have never, ever, in my life been able to climb ANYTHING...well barely even a ladder. Now I can shimmy (although not so prettily) my way up a bar and have learned so many pretty & cool ways to come back down it! My shoulders, arms, thighs, calves, EVERYTHING, are visibly stronger and fitter. Even better, I have FINALLY found a fitness program that I LOVE and rush to get to the classes. And it's so much more than just pole dance! The floor work, stretching, chair dance, yoga...they have it all!

YogaSix has the best uplifting community vibes. It's always a joy to come here and I love the…read morevariety of class types, especially the sculpt class! Leah is so kind, friendly and always a joy to see here. I love Alexis's class, always a great workout! Michelle's class is so grounding. Sicarra is also super sweet as well and love the intention cards in her class. All the instructors are super helpful!

I love this studio it offers hot and warm classes. You get cold towel after class for refreshment…read moreand the teachers have fun playlists.

Love the classes at this gym. Clean and great instructors! Lots of parking nearby! I will be back!read more

First time here! I was very impressed with how clean the facility was. There was ample staff…read moreavailable to ask questions. The strength class I took was difficult, which I was thankful for!

Absolutely wonderful! JF is everything from yoga to hit classes, ..::the instructors are all…read moreamazingly fantastic! If you are looking for a gym that can really whoop you into shape, this is the place! They have all the equipment you will ever need, a great atmosphere, a safe space, and plenty of athletic trainers that can help you with your fitness goals! Most importantly, it's a beautiful support system here and all fitness levels are welcome! Cheers till the next time!

If you're looking for a gym family with good, positive vibes, TONS of encouragement, music that…read morewill get you going, a workout that will have you feeling AMAZING after...listen, JOURNEYFIT is IT! The owner Victoria and her team of trainers are AMAZING! I've worked with a couple of them and they know what they are doing. I love their group workouts, you don't ever feel alone on your journey to greatness, the gym itself is beautiful, top notch equipment, any and everything you need to get your body right! There are multiple locations, individual training as well, all the options you need. Look them up, you won't regret it!