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    Lone Star Circus School

    4.8 (6 reviews)
    Closed 9:00 am - 9:00 pm
    Updated 1 month ago

    Services - Lone Star Circus School

    Group fitness

    Virtual fitness classes

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    Blue Feather - Aerial Yoga

    Blue Feather

    4.8(9 reviews)
    8.9 mi

    I recently came to Blue Feather for an Aerial Yoga + Play class with a few friends. The studio is…read morelocated in the Design District inside Soar Creative Studios, and you can easily book directly on their website. Aerial yoga has been everywhere lately, so I was glad to finally experience it here. The class size was small (~12 spots), which I think is perfect--any larger, and it would've been hard to see the instructor or fully engage in the movements. About 75% of the class was guided yoga using the aerial fabric almost like a sling for support (lots of Warrior II, chair pose, backbends, etc.), with the last 15-20 minutes reserved for "tricks." The time split was a little surprising, but I understand the need to warm up before advancing into more complex movements. Our instructor, Deidra, was confident and knowledgeable, offering options for both new and advanced students where it made sense. That said, I had mixed feelings about the structure. The class was advertised as beginner-friendly, but was filled with her students from moderate / advanced classes, seemingly working toward credit/practice hours. This meant Deidra often modeled progressions for them, focusing her attention at the front of the class rather than circulating to guide newer students in real time. Thankfully, a few more experienced participants helped by modeling positions, which was a big plus. My only other nick was the playlist--which bounced between Mumford & Sons to Gracie Abrams, with the occasional mainstream tracks, which just wasn't my vibe. Overall though, I loved the class and really appreciated Deidra's skill and passion. While not exactly "beginner," it was a fun and challenging introduction to aerial yoga, and I'd definitely return.

    I can not remember where I first saw this place online, but I am glad I did. I have seen aerial…read moreworkout places before, but never one in Dallas. Their website is very user friendly. It will show you all the different types of classes, as well as prices, and you can book the classes online. I booked the "beginner" class last week - the aerial technique. I arrived about 10 minutes early and was shown where to grab and a yoga mat and was able to pick the "hammock" (I do not know the technical name for the ropes) I wanted to work with during class. The instructor was really nice and she walked us through each exercise. It was a lot of stretching - not really much off the mat, which was fine; I wasn't intending to be up in the air on my first time. Near the end we did get to flip upside down and hang for a little bit. I didn't find that comfortable so I didn't stay upside down for long. A lot of the other class memebers seemed to enjoy it, so maybe with time and practice I will like it one day as well. At the very end of class we got to get up in the hammock and lay down in it. The instructor turned off the lights so we just had the music to listen to and relax. It felt like we were hanging there a good ten minutes. Very relaxing. The studio is off Seventh Street in the Oak Cliff area. There is construction across the street, but I was able to find parking on Davis in a parking garage. When you walk into the studio there is a shop in the front with all kinds of trinkets, stones, incense, clothes. Cute stuff! I bought the package for 3 classes for $45 so my next class will be the aerial yoga. I'm very much looking forward to it!

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    Blue Feather
    Blue Feather
    Blue Feather

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    Body Synergie - Aerial yoga

    Body Synergie

    4.5(8 reviews)
    22.0 mi

    Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

    I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

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    Body Synergie - Studio space with the silks

    Studio space with the silks

    Body Synergie - Retail

    Retail

    Body Synergie

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    Lone Star Circus School - aerialfitness - Updated May 2026

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