Started with Mike and Melissa back in January of 2015. Having done my workouts to that point at the…read morelikes of LA Fitness I must say that I couldn't be happier with my results at M-Squared! The personalized workouts and flexibility that Mike and Melissa provide tests both the physical and mental aspects while pushing you to places you didn't think you could go. I have seen results not only in strength but also in mobility that I haven't seen since my 20s which is exciting! I would highly recommend M-Sqaured if you are looking for trainers who really care about their clients and will get you the results you are looking for.

Michael first trained me a little over a year ago. Did not realize what I was missing out on my…read moreentire life! Watched other trainers and noticed Michael's teaching method was very different and a lot more fun in comparison. My normal workout routine would be to go to the gym, do cardio for an hour, then do some simple exercises with hand weights. No wonder I didn't get any results! Mike and Melissa have shown me so many other workouts that use every other muscle I did not normally use! These two are fun, don't yell in your face, and truly care about all their clients. If you're not into working out, but want to get into the flow of it, they're definitely the best duo to help you out. If you enjoy fun workouts where you see results, M-Squared is the perfect fit for you!

I fell in love with this workout. Doing spin tones your legs so fast it's incredible but that's not…read moreall. 20 mins of spin to 20 mins of strength, that can be upper body today, lower body tomorrow, and full body the next. It changes everyday and then it ends with 20 min yoga, a great way to finish your workout by stretching those muscles. Having great instructors is what kept me coming back. Happy to be completing 1 year at this location in November.

I love SPENGA!!! Hollie and Macie are phenomenal instructors. What a fun way to work out and not…read moreget bored doing one thing for too long.

I have been forcing myself to go to the gym. not here, totally different environment. The staff…read more is great and they have really good well-trained coaches.. which is awesome. they have leveled-up the game on equipment and classes. I look forward to coming here and my body wakes me up in the morning and wants to be here.lol its a great place , with all types of people working out and getting it. that really makes it a comfortable place to go to..

Skip this gym, went to cancel the over-promised membership and amenities and its like I was talking…read morea diff language. Kept being passed around. Hot tub, sauna, pool are always 'in service'. Front desk people are useless. Went in for a workout one day, got charged for kids pass, then when took my kid-it was Closed! Instead of giggling pay attention! When I went back the girls giggled and said 'Ohhhh Yea, it is closed'. WTF! This and MORE is why im canceling. Not worth it!

Many older gyms like this one still have been hurting and others closing due to COVID financially…read more This one still needs to be updated with some better padding and newer machines. The staff is very friendly and helpful at the front desk.

Worst gym ever. The staff blasting loud music for their pleasure makes it terrible place to work…read moreout. Management is the worst--they can't keep any classes going cause of management-- sure miss the body pump classes. The pool area could use improvement & cleaning. It's a same. If had better management, some who care I am sur it would improve. The staff is truely lacking in many areas like just hire anyone for a body up front. Clean up your act.

Horrendous service. I signed up for a trial and they called me for months to come try. I finally…read morecame in to try and they made me pay. I showed them my email for a free pass and they still wouldn't let me. Oh and this was after I waited outside for 10 minutes before being let it

If you're looking for a workout then this is your place . The staff is super nice, the facilitiy is…read moreneat and clean. It my second day at it and I love it from Fatimah Ricks

My husband and I love our "country club" gym as we call it. You pay premium but get a premium…read moremembership. The quality of instructors is high and I'm a personal fan of the Alpha strength classes. The gym is always clean and the locker rooms as well. I love the amenities of having a sauna and showers. I also like having a protein shake at the cafe if I'm running somewhere else other than home after the gym. We joined a year ago and are looking forward to taking advantage of their outdoor pool this summer. If you have little kids, I hear the kids facilities are amazing too.

I know 2025 is almost ending, and a lot of us have goals/gains to set for 2026. This club is quite…read morethe investment in helping me get back into shape as soon as I was cleared to workout postpartum. Let's just say going here on a weekly basis has maintained my physical and mental health! Here are my favorite parts: 1. Signature Group Training Classes: Many members don't know that our membership includes these awesome classes. If you've been to Orange Theory Fitness, the GTX classes are a very similar concept minus the rower. I love the combination of cardio and strength training, making you that strong hybrid athlete! Big shoutout to my favorite coaches - Christa on the weekdays; and Aaron on the weekends. 2. Dynamic Personal Training: Well, I thought I didn't need this since I've been exercising for years, but after taking a complimentary session, I decided to commit. I have to brag about coach Victoria. She has taught me so much! My form for upper body training was off all this time - apparently, I don't keep those shoulders down to avoid injury/strain. I'm now lifting heavier: weight down, more skeletal muscle mass, and less percent body fat. I could go on, but it's worth the extra money and time. 3. Lifetime app: If you can't make it to the gym, they have on demand classes to take your workout with you. I actually use this quite often when I can't make it there physically, and simply look at the training plan to help guide my workouts. 4. Kids Academy: You can drop off your kiddos before your workout to keep them entertained. This is a huge plus for busy parents, and the kids can sign up for classes. 5. Other cool amenities: There's a sauna, cafe, swimming pool, and spa. You literally can do your nails, but I haven't used their services yet. Oh, they even have pickle ball classes and obviously a pickle ball court for free play. 6. Equipment: I'm used to having only 2-3 squat racks and fighting/waiting on those. There's plenty to go around here! I also love to use those bumper plates; they keep them in good condition. 7. Treadmills: The treadmills are so nice to run on. They even have a sled pushing mode. I typically run on Bootcamp training mode to easily adjust the incline and speed. The only downside is they don't have a built-in fan. The entire place is kept pretty clean with a water filling station, fresh towels, mats, etc. I almost forgot to mention they have a recovery/stretch area. I can go on all day, but long story short, you should do a free tour to see what you're missing out on.

This gym is decent for the price, but it definitely has its drawbacks. The monthly membership cost…read moreis reasonable, although keep in mind there is an annual fee that wasn't clearly mentioned when I signed up. The staff is generally friendly, which is a plus. The cardio movie room is a nice feature, but they tend to play the same movies month after month, year after year and most of the entire selection seems geared toward a male audience. Annoying. My biggest complaint is cleanliness. The gym could do a much better job maintaining and sanitizing equipment for a gym open 24 hours. I would strongly recommend wiping down any machine before and after using it. I saw the same gum wrapper in the treadmill I use 4 days in a row. And this was recent. Cleanliness of equipment has been an issue since they opened. Overall, it's not a bad gym for the money, the staff is kind but if cleanliness and parking are important to you, there are definitely other options in the area.

I've been going to this gym for over a year now, and recently I had an experience that feels very…read moreunfair and shitty on their part The gym offers a 1-2-3 referral program: Refer 1 person get an EOS t-shirt Refer 2 people get 3 months free membership Refer 3 people get 1 year free membership The only condition stated on their referral sign-up sheet is: "All qualifying referrals must be made within the same calendar month and need to stay a member for the next 90 days."(See attached photo). Even ChatGPT says nothing about the referring member. Based on this, I referred 3 of my friends, and they all signed up on the same day. Now I'm being told by staff that the referral program only applies during my first month as a member. This was never mentioned anywhere--not on the website, not on the referral sheet, and not verbally when I asked about it beforehand. Before referring my friends, I even called the gym to confirm the details, and no one mentioned this limitation. During my friends' sign-ups, the sales rep took my information (email and phone number) and assured me he would submit everything to management and that I'd hear back within a week. I never received any communication. When I followed up, I was told that only one of my referrals was counted. What happened to the other two? There has been no clear explanation. At this point, it feels like the gym is trying to avoid honoring the 1-year free membership reward. The written terms only refer to the qualifying referrals and say nothing about restrictions on the referring member's membership timeline. This situation is frustrating and misleading, and feels like they are cheating their way out of the perk.

Recently started going to this type of training and I have to admit, it is challenging but super…read moreamazing! The coaches are super supportive! Evelyn helped me get back on track with my fitness after I recovered from surgery. She helped with my diet before I even started working out with F45!! Literally feel like I owe her the world. I went from 195 the heaviest I ever weighed back down to 165 or less. But I am truly grateful that she helped me! I highly suggest working out here

From the owner: F45 stands for (Functional) 45 minute Training and is the engagement in exercises that mimic or…read morerecreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit." This provides a challenging workout that is unique each day. The motivation and encouragement in a group setting with personal trainers to guide you help create a pulsing, upbeat environment where goals are not only met but exceeded.