OMG the aerial silks class is SO MUCH FUN! You have to try it! It was a great workout-- your upper…read morebody will for sure feel sore the next day. I was able to do most tricks on first time, but not all. The staff are super nice and really flexible. It was raining like crazy outside when I went, and they were no biggy about people showing up late. The instructor managed the room well giving both 1:1 and full-group help time. You've got to try aerial silks and this is the place to do it in Dallas!

We worked with Lone Star Circus for an event and they were incredibly flexible and easy to reach…read more We needed an aerialist to perform but were under a strict budget -- LSC was understanding and helped create a good strategy/time frame to have an aerialist perform that wouldn't break the bank. We had to eventually change the timing and then change it back again, but LSC never seemed frustrated and was very understanding. Sara, the aerialist, arrived on time and blew us away. The set up was quick and easy (total professionals) and she had tons of energy and enthusiasm. She was incredibly talented - spinning and twirling on rope and making it look easy. She wore a very cool leotard/costume that added to the experience. If you're looking for a unique or fun twist on any event - hiring LSC is the way to go. I cannot wait to work with them again!

Seriously you have to try it. Sooo fun! I was a little hesitant to go, since no friends could join…read moreme but I booked a beginner class online anyways m, which the price point was great it was only $25. Every one was super friendly and a judgement free zone for sure. I got a pretty good cardio workout in and broke a sweat but it was fun. Which is rare for cardio! Can't wait to try out the other classes they offer.

From the owner: Bungee Fitness is for everyone regardless of your fitness level. It is a fun, low-impact,…read morehigh-intensity workout everyone is sure to enjoy! While harnessed in, you'll use your body weight and the resistance of the bungees to tone muscles and burn some serious calories. It's an experience like none other that you'll crave once you try us out!

I recently came to Blue Feather for an Aerial Yoga + Play class with a few friends. The studio is…read morelocated in the Design District inside Soar Creative Studios, and you can easily book directly on their website. Aerial yoga has been everywhere lately, so I was glad to finally experience it here. The class size was small (~12 spots), which I think is perfect--any larger, and it would've been hard to see the instructor or fully engage in the movements. About 75% of the class was guided yoga using the aerial fabric almost like a sling for support (lots of Warrior II, chair pose, backbends, etc.), with the last 15-20 minutes reserved for "tricks." The time split was a little surprising, but I understand the need to warm up before advancing into more complex movements. Our instructor, Deidra, was confident and knowledgeable, offering options for both new and advanced students where it made sense. That said, I had mixed feelings about the structure. The class was advertised as beginner-friendly, but was filled with her students from moderate / advanced classes, seemingly working toward credit/practice hours. This meant Deidra often modeled progressions for them, focusing her attention at the front of the class rather than circulating to guide newer students in real time. Thankfully, a few more experienced participants helped by modeling positions, which was a big plus. My only other nick was the playlist--which bounced between Mumford & Sons to Gracie Abrams, with the occasional mainstream tracks, which just wasn't my vibe. Overall though, I loved the class and really appreciated Deidra's skill and passion. While not exactly "beginner," it was a fun and challenging introduction to aerial yoga, and I'd definitely return.

I can not remember where I first saw this place online, but I am glad I did. I have seen aerial…read moreworkout places before, but never one in Dallas. Their website is very user friendly. It will show you all the different types of classes, as well as prices, and you can book the classes online. I booked the "beginner" class last week - the aerial technique. I arrived about 10 minutes early and was shown where to grab and a yoga mat and was able to pick the "hammock" (I do not know the technical name for the ropes) I wanted to work with during class. The instructor was really nice and she walked us through each exercise. It was a lot of stretching - not really much off the mat, which was fine; I wasn't intending to be up in the air on my first time. Near the end we did get to flip upside down and hang for a little bit. I didn't find that comfortable so I didn't stay upside down for long. A lot of the other class memebers seemed to enjoy it, so maybe with time and practice I will like it one day as well. At the very end of class we got to get up in the hammock and lay down in it. The instructor turned off the lights so we just had the music to listen to and relax. It felt like we were hanging there a good ten minutes. Very relaxing. The studio is off Seventh Street in the Oak Cliff area. There is construction across the street, but I was able to find parking on Davis in a parking garage. When you walk into the studio there is a shop in the front with all kinds of trinkets, stones, incense, clothes. Cute stuff! I bought the package for 3 classes for $45 so my next class will be the aerial yoga. I'm very much looking forward to it!

I booked a dance class here for my bachelorette. It was so much fun and me and all my friends had a…read moregreat time! Clarissa was also so patient & helpful throughout the whole experience.

This place gave me life. I've always been a very conservative person growing up and so I didn't…read morereally realize how something like this form of dance could help benefit me. apparently I had a lot of assumptions about what pool dancing is and it's really an amazing way to practice strength and celebrating everything that makes you feminine and it's pro to help improve osteoporosis so I love it

Everything is incredible. Love the owner! Those who work there are fabulous. I was a bit scared at…read morethe beginning of my class. I had never challenged myself like this before; but the instructor quickly put me at ease. Her teaching skills and encouragement made for an excellent class. I will be back because I want more!

I bought the introductory four pack pass to try out a new exercise and experience something new…read more Ashlyn, was able to help me over the phone to add on passes for my two daughters. She was so helpful and made the process easy. We started with Kirby's Monday night class and had a great time! It was for levels 1 & 2, and Kirby made the class fun for all levels. We felt welcomed and supported and can't wait for our next class!!

Been going to this studio for a solid month now, and I've gotta say, I kinda love it! It's got a…read morerelaxed zen-like atmosphere, intimate class size, nice group of people from different ages / fitness levels -- and there's something for everyone. I first started out with the restorative yoga, which as Melissa C mentions is much slower paced (and I guess that's the point; so as to restore you). It was helpful in the sense that it got me out of my head for an hour, and I left feeling very relaxed and refreshed. Then I decided maybe the power yoga would give me more of a cardio workout, and it did! I was famished half way through, I think it's more for intermediate level. Right now I'm really enjoying the Beginner 1 classes. It goes through a good foundation of poses, and Jessica does well to balance more challenging variations with easier modifications, so you get to listen to your body and follow according to your individual needs. The forehead massage at the end with essential oils is a nice touch, haven't seen this at any other place. Overall if you're looking for a studio in Rockwall, I suggest going through some of the different classes offered here with various teachers, to find one that feels right for you. Right now, I'm so glad I found this place!

I recently started attending classes here (4 weeks ago/5 classes). I definitely enjoy the feel of…read morethe studio - calm, clean, and simple. The only thing I wish is there was decor on the walls or windows in the studio so I could focus on something during practice. Other than that, I like the intimate size, changing rooms, clean bathrooms, ample waiting area, etc. I've only attended Beginner classes taught by Jessica, one of the owners. She's even keeled and knowledgable - the real deal. I like how her classes are never the same from day to day: Different parts of my body get worked on from class to class. (I've been to classes before where the teacher seemed to favor certain postures.) She's great at giving modifications if my body isn't willing to go "there" and tips for making a posture or stretch more challenging. I've come away sore from her class once (heavy on the abs). I usually leave feeling stretched out and relaxed. I suppose I'd like for mid-class to lead up to some sort of flow, more Sun Salutations perhaps - just for a few minutes - to get my heart going a bit more. Maybe there's another class I need to try for that. My favorite thing is the Savasana at the end. The studio I was a part of before practiced this for a good amount of time at the end of every practice, and I haven't been to one since that consistently did it for a good amount of time. Jessica does here and even gives a quick, relaxing forehead massage using essential oils. Yay for the human touch! I do miss the yoga-nidra practice from my last place, but I can do that myself now. Overall, I'm just happy to have found a real studio - not a random class at the Y, not that crazy hot yoga doesn't embody all that yoga is suppose to be, but true mind/body/spirit place.

Joined this gym recently and so far it's been good. Equipment works fine and it's not too crowded…read moreearly in the day.

I came across a groupon to this place to try out 10 hot yoga classes and a month of membership…read more The hot yoga room was a little small, but the class was amazing. The room stays between 90-95 degrees, and the instructor walks you through an hour of practice. I went to the 6am class, and it is a little intense for those that haven't practiced in a while. The room does get hot, and if your body isn't used to it, you will get dizzy, drink a ton of water!!!! It is a class for all levels though, so don't be intimidated by the girl that can twist her legs and do handstands at random, or the grunter that grunts every 5 seconds. The gym itself is pretty small, but it has all the equipment you need. Their bathrooms have lockers and showers as well. They offer towels as well and other items in the restrooms if you forget to bring your towel! It's pretty well maintained.

Tay was amazing! She was very down to earth, very detailed with instructions and willing to help…read moreyou when needed. This class was nothing like I imagined, it was BETTER than I imagined. It challenges you and pushes you out of your comfort zone. Will definitely be back! Thank you.

This was my first time here! I definitely recommend going to the intro class first to get the…read moremovement down but it was still nice to trust my body to do the movements. Will be back for sure!

Monica and Sara are amazing instructors. They do a great job of breaking down the moves so you can…read moreprogress from whatever level you are at.

This is an excellent way to work out and have fun. The instructors are great and everyone is warm…read moreand welcoming! There are many types of classes to try- silks, Lyra, pole, hammock, dance, yoga and more. All body types and levels can grow and learn here.

I reached out to Nick for a drop in the day before I wanted to go. He responded with lightening…read morespeed and set me up immediately. Being an experienced crossfitter that has dropped in to many boxes I always appreciate speedy responses and getting all waivers and payment out of the way ahead of time. He set me up for the 530 pm class the next day but my schedule changed and I was able to go earlier. I changed my reservation online. When I arrived I was greeted by Nick and he even remembered that he originally scheduled me for 530. Love that attention to the details. The class was faster paced and kept moving which I appreciate. I would say that you should have the fundamental understanding to drop into any box, but definitely needed when the box keeps things moving quickly or you will get lost easily. I would definitely return on my next trip to Addison. The location was pretty convenient to my hotel and it was spacious. All in all it was a welcoming environment and I left being thankful that I could squeeze in some fitness on my business trip.

Did a drop in for the week and LOVED the programming, the owner, Nick, coaches and members were…read moreall super friendly. Gorgeous new location as well!