I just finished the meditation teacher training course, and it exceeded all my expectations. I have…read morealways intellectually understood that we are all connected; however, it was during this training course that I internalized this truth for the first time. In an exercise with another student I had just met, I was able to feel the divine light in me, meet the divine light in her. To be succinct, I walked away with my ultimate goal in my every day life to be always walking in unconditional love. I'd like to express my gratitude to the instructors, Chelsey & Shon- you truly have a gift, and I thank you from the bottom of my heart (or rather, the overflow of my well). I recommend this course, and all the classes this studio has to offer, for those who are interested in teaching, or for those who wish to find or strengthen their own spiritual practice.

Impressive on all fronts. Chelsie and Emily are very talented in their field and provided a…read morewonderful retreat experience. They met each of us where we were in our spiritual journey and gave us tools and confidence to continue in our own individual spiritual paths. Highly recommend the Intuitive Awakening Retreat.

Have came here multiple times and this is a great experience in Dallas area. Firstly the food is…read moredirt cheap, and money is donated directly to the temple. They serve a lot of authentic thai street foods here, and there's so many options. My favorite thing i've tried here is probably their pork skewer and these boxed jelly sweets which are just so addicting. Their buns are also so cute and great to give to little ones. Some things can be served a bit cold since things might sit out, but that's expected. Definitely come at least once!

This place is so nice. Perfect rfor families and a great place for hanging out on the weekend. On…read moreSunday they have a Thai market which has a variety of vendors. We loved their pork and bed lemongrass skewers. They just costed from $1-3, and it was such a great deal. The Thai tea was also really good as well. We also went inside the temple and it's so nice inside. You just take off your shoes. There are also QR code where you can learn about the history of the paintings on the walla.

What did we do before Instagram?! I found this studio in my feed one day and ended booking a yoga…read moreevent on Sunday. It was $30 or maybe $40 but came with a shirt and I am all for swag! Never knew this cute studio is right smack dab on lower Greenville. Since the class was at 10 am I found street parking very easily. The yoga instructors were super helpful and didn't make me feel like a newbie (to the studio or to yoga). This special event I attended started with the yoga portion done to 90's music, which is my jam! So much fun. At the end we were treated to a sound bath. I am enjoying those the few times I've done them. I find I can find a deep relaxation during that down time. It's kind of magical. This studio does offer a free intro class which I will book soon. In the meantime I recommend following this studio on IG and looking for their next Fire Flow event. I am happy that I was at their first and it was a success. We were even treated up pizza afterward (from Greenville Ave Pizza Co). I cannot say enough good things about my experience today and hope anyone who reads this goes and checks this place out.

I took the sneak peek special and was pleasantly surprised. All of the classes are amazing. Most…read morewere very relaxing and perfect for my stressful work life. THANKS Team!!!

An excellent Meditation Center I love it. There's classes couple nights a week and on Sunday they…read morehave a meditation class. A bookstore inside to get your Dharma boots. It is a place of rest in the middle of a big city.

This is a beautiful temple with great classes and community. As soon as you enter the doors you…read morefeel peace. They also have a great bookstore inside to purchase books, pictures, and other items. This center is open to followers of Kadampa Buddhism, Christians, Muslims, non-believers and anyone who just wants to learn more about the Buddha's teachings. Check out their schedule for classes and events.

I took a breathwork class with Bethany to start the new year on a fresh foot- and enjoyed every…read moresingle moment of the experience. Bethany has a unique ability to both comfort and challenge, blending grounding and activating exercises with such seamlessness that I felt fully present in my body for the first time in a long time. Despite the emotions and physical sensations that bubbled up for me during class, I felt a sense of safety under her guidance and emerged feeling so grounded and clear-headed. Alive and Well is such a beautiful space... I encourage exploration of the many amenities that they offer in their lounge and locker room, and 100% recommend that breathwork with Bethany be added to any wellness routine!

I believe Alive and Well has strong potential to deliver an exceptional experience; however, I…read morecontinue to feel disappointed by the level of service provided, particularly given the amount I invest as a client. To date, I have spent several thousand dollars across their services - I am currently enrolled in the Elite Family membership ($400/month), have purchased the functional medicine package ($500), and have also transitioned my medspa services (e.g., botox, etc.) to their practice. While the membership offerings themselves are appealing, the overall experience has been inconsistent. For example, the locker room amenities frequently fall short of expectations. In the evenings, the water is often empty, which may seem small but is not in line with the standard one would expect from a "luxury" facility - especially one that includes a sauna. Additionally, my boyfriend has experienced similar issues in the men's locker room, including a lack of available towels. These recurring issues detract from the overall experience. My functional medicine appointment was a positive experience. Rebecca provided a thoughtful and comprehensive review of my bloodwork along with actionable recommendations. However, the follow-up experience has been frustrating. When I reach out through the patient portal with questions, the responses tend to focus on promoting additional memberships rather than addressing my specific concerns. For example, when I recently inquired about peptides, I was directed toward a peptide membership rather than receiving straightforward guidance. I prefer a model where I can pay for services as needed, without the pressure to enroll in ongoing memberships. Overall, it feels as though the business model is heavily centered around enrolling clients in multiple memberships, which makes it difficult to access continued care without additional commitments. This approach has impacted my experience and may ultimately influence whether I continue seeking services with Alive and Well. Medspa services with Kelly are great. She listens and gives great guidance! If you are strictly going for the spa (sauna, cold plunge, massages, facials), it is a beautiful and relaxing environment. However, if you plan to add the functional medicine package, the experience may shift from relaxing to frustrating due to persistent upselling and pressure to enroll in additional memberships.

Learned TM back in the 70's and have meditated since. Would like to show my wife whatit it is she…read moresees me do periodically; perhaps even interest her to learn TM. The yoga sounds good too! We live close to downtown Plano, so what is your address and when would be a good time to drop by?

I've practiced many forms of meditation and Transcendental Meditation is the most effective I've…read moreever come across. I heard of it a long time ago but it took a long time before I finally took the basic course to learn how to do it properly. Personally, I've never come across any one thing that's a magic pill so to speak, but TM is definitely at the top of the list of most helpful habits I've ever adopted (along with healthy eating, exercise, etc.)

I received a reading with Calvin today - what an amazing treat for my Monday :)…read more Calvin didn't know much about me or my current situation but he was able to pick up on my current energetic state with ease. He is easy to talk to and straightforward - allowed me to ask questions and even gave me guidance on what I should do to handle some of my current spiritual challenges. Calvin's broad and deep knowledge is sprinkled throughout the reading - he helped me understand my true capabilities and how I can empower myself to be exactly who I was meant to be. I am grateful for him and his efforts in assisting the planet to awaken, as he is also allowing other intuitives to truly see themselves and walk in courage and power. Thank you so much!

I would say Calvin's style is "tell it as it is" and non-bias -- which is EXTREMELY VALUABLE when…read moreyou need a dramatic shift in your life. I've used him for business and spiritual coaching. On the business side, I was kinda in a stalemate and not clear where I wanted to take my company next. I didn't really feel as passionate anymore about what I was doing...and my revenue was showing it. He helped me get clear by putting practices in place to find my truth and held me accountable. After that process, he helped me get a "next steps" plan that was very good and actionable that I KNOW I could not have done on my own. He help me figure out business activities that were truly time wasters. I've used him work through negotiating situations with my company -- with better than expected financial results...(He's been VP of some big companies, so he's no joke and viewpoint is very strategic -- no matter the industry). On the spiritual side, he is well versed and well studied in many religions and spirituality. He's extremely intuitive. I've always been spiritual minded, but I realized I needed more 1-on-1 support to navigate more of my spiritual practice in my real life. I love his guided meditations and courses! He teaches a wide range of spiritual topics that challenged me to study and learn I TOTALLY ate it all up. I would say no matter your faith, he meets you where you are and brings you up! What I love the most is that he creates a safe space to dump all your thoughts on the table, sort through them together, identify which are truth or lies you tell yourself, and walk away with clarity and an action plan. I would say if you are considering hiring a life coach where confidentiality, realness, spirituality, and results matter -- get Calvin -- and that my HONEST, HONEST opinion.

Karen is a gifted healer. I enjoyed my session with her. The harmonic egg is a wonderful healing…read moreexperience. Excellent for chronic pain and post surgery healing.

Kerrin is wonderful! Everybody should experience the Egg. It has helped me in so many ways. I look…read moreforward to going every month. I've been going to Kerrin for 6 years now.

If you have never meditated and simply sit and do NOTHING... here is your chance…read more I came here years ago and overall it was a good experience. Come 20 minutes early (call first) and get a basic intro into meditation. I promise you, it is alot more difficult than it sounds. MKZC follows the japanese zen tradition, where meditation (sitting and walking) is the primary focus. No teachings, No talking, Nada. Simply sitting and realize how much "noise" and "running" your mind does is very interesting... Wear comfortable clothes and clean socks!

I visited the Center with a group of colleagues. There is a tutorial on their website to watch…read morebefore you come. Helen provided excellent instruction in the fruit of meditation and some basics to Zen meditation. It was so good to sit, breathe and BE. This was a very positive experience for me.

I love finding fellow trauma informed yoga teachers in the wild. I took a slow flow & meditation…read moreclass with Lexie and it was heavenly. Especially after driving 1300 miles in a U-Haul. This studio was clean and modern. Friendly staff. Cannot recommend Lexie enough. She's a true gift. Yoga haven, more like yoga Heaven!

They are perfect for people with an addiction issue. TV, food, medicine. (They even take fresh…read moreair/smoke breaks). All in all, they are how I quit using...try not to go back too many times...