The location is less than ideal. The studio is bit hard to find as it is in a tiny shopping center…read morewithout a sign. Tried this out with a friend through class pass. The studios is small with only about 10 water rowing machines max. The instructor (Mitchell) was upbeat and friendly. The class my friend and I attended was the Row + Sculpt (Thighs & Butt). The small class means personal attention which I always like. We took turns working through a rowing program that included breaks for cardio and weights (lunges, squats, jumping jacks, etc). Felt like I got a nice cardio workout in 45 min but would definitely not count this as my only "weights" routine - obviously. :) Will I go back? Yes - signed up already.

I really enjoy City Crew. I found out about this gem by purchasing a Groupon for 5 classes. My 5…read moreclasses ended today, but I'm going to sign up for more! I've been to a few classes on different days, but my favorite sessions are with Alika on Mondays. She's so upbeat and always plays great music that helps make rowing nonstop easier. Classes start on time and it's usually a smaller group (although it did get packed during one Saturday class I went to). I brought my fiancé along and he enjoyed the classes so much that he has decided to join, too! I love that I'm always sweating and the monitor says I've burned like 250-350 calories each session (not sure how accurate, but I'm going with it!), but I never feel exhausted or sore which is great. I would recommend City Crew if you're looking for a great rowing class!

---Trophy Fitness Mockingbird station is an efficient little health club with the best people in my…read moreover 30 years of history with gyms/health clubs of all sorts. It has a nice assortment of cardio, free weights and weight machines. has a nice locker room, shower area and excellent steam area. It's never crowded, towels are always in abundance, the place is very clean and the environment is very friendly. Josh, the Manager is a great example of someone who never forgets who the customer is, like some of the bigger clubs. He enjoys his work, being there and will go the extra distance to be sure you have a great experience while in the club. Trophy Fitness has fantastic trainers that are always happy to help. Kelly. the owner, listens to his members/customers and responds to them. I also recommend the Trophy Elevation downtown as well. I've been a member at Mockingbird for 10 yrs and would give them my highest ratings and recommendations!

Very soothing, great mood, w a spa next door, love it…read more Parking is in the back of the apt complex

Great first class. Clean gym and good circuit class. I would come back but the unlimited class…read morepackage is a little pricey compared to other gym with the class times etc.

Great new wellness studio by Greenville! I enjoyed my first class here and will absolutely be back…read more Be warned that many of the classes are heated cardio and wow it is hard!

Finally found a place to call home! Loving the F45 workouts and the trainers! Owners are personable…read moreand very involved!

This gym is awesome! Recently was convinced to do the free week trial with a friend of mine. The…read moretrainers are super energetic and kind. It's also a very friendly community. Def a no judgement zone! It's nice to see a range of athleticism from people who are "getting back into the swing of things" and people who are extremely fit. My favorite days are the weight/resistance days but after a cardio day I know it's what I need. I recommend this gym. Very clean too!

Lock the doors at 8:00 and we were turned away, no information beforehand to notify us of this rule…read morethat I've never heard of at many different f45 studios

My honest review: I…read morehave worked out at Orange Theory for about 2 years and saw relatively slow results. It was mostly cardio based and I never felt challenged. What I love most about F45: 1. The trainers! Brian and Fran know my name and it's honestly the thing that impressed me the most. Every time I come in, they ask me how I've been and how I feel that week. They get to know their clients names and I find that extremely important. 2. The trainers push me. There are some days I don't want to be there but I'm working towards my goals. The workouts are freaking hard and I can tend to get discouraged. We had a chin up exercise and I immediately started doing an alternate version. Fran noticed this and stopped what she was doing to come help me with the chin ups by adding the bands to the bottom of my feet. Not only did she suggest that but she stood there and made me complete 5!!! I honestly wouldn't have attempted it if she hadn't encouraged me to do so. THEY CARE! 3. The studio is *always* clean and the equipment is well taken care of. 4. The workouts are HARD. Monday, Wednesday and Fridays are cardio days BUT THERE IS NO TREADMILL!! Y'all, I'm telling you. It's worth it. I feel stronger and leaner just by going there 4 times a week. I'm very pleased by switching to F45 from OTF.

I've been a member for 5 years now since they first opened and still enjoy the workouts! I'm the…read moretype that can get burnt out after a while of doing the same thing but what I love about Circuit 31 is that Adam changes up the workout every day, keeping it interesting and as challenging as you want. My son now loves going too and it's perfect for his using the free weight area. What keeps me going to this gym and keeps me working out: 1. Easy no appt or class time necessary... just jump in 2. The fun tabata-style circuit is changed out daily and focuses on different body types 3. It's an all-level workout so you make it as challenging as you want and let's face it some days I don't feel like doing it but that brings me to this next... 4. It's only 30 ish minutes! You DO have the time and it feels great to workout even on those days that are tough 5. Last but not least Adam has a vast amount of knowledge and is a trainer so he or a team member will show you how to do the exercises properly or how to modify if you have an injury. 6. Actually I lied and one more :-) This is a locally owned gym in Allen so I'm happy to show support and EVERY time I walk in they greet me by name and are all so incredibly friendly. I'd give them more stars if I could! *********

I was in town for the week looking for a gym to work out at. I reached out and Adam was so…read moregracious and allowed me to work out here. He made sure that I knew how the circuit worked. Great full body workout!! I would definitely join this gym if I lived here. Josie G.

Came here for a Monday workout. Was able to book a passport class midday. Easy to get in. We were…read moredoing one of my face workouts. The coach was nice and gave feedback during the workout, which is 100% ideal, but not all f45s are exactly the same. I'd definitely be back!

I am a big advocate for F45. Every workout is a challenge but a great one…read more MWF and Saturdays are more cardio intensive while TTH focus more on weight/strength training. The program creates workouts that are never the same each day so if you're like me who gets bored with doing the same exact routine every day then this is a workout for you. This location offers classes that start as early as 530am, 630am, 10am, 530pm and 630pm. On Fridays their latest class is at 530pm and Saturdays they only have 930am and 1130am classes with a DJ present to get the people going. Each class is scheduled for 45minutes. They start out the class with the trainers demonstrating each station. But they also have three TVs that will also have someone showing you what to do at the station so you don't have to memorize what each station is. Then, after the demonstration everyone faces the TVs to follow the warm up moves. At this time, trainers will walk around to give you a station number where you will start your workout after you finish warming up. If you don't get sweaty after a F45 workout, you're not challenging yourself enough. And last but not least, as to why I commit to going every day is because of the trainers. I've tried different gyms/ workout classes but the dedication and motivation that the trainers bring to class every day is inspirational. So whether you're an athlete or someone going to the gym for the very first time, they make you feel comfortable and are truly engaging throughout the classes. They will even do it with you! If you're in the Victory Park/Uptown location, it doesn't hurt to try F45. They offer a free 7 day trial so you can get a taste of what it's like.

I won a one week free trial to BFT Frisco and was blown away! The coaches are all amazing and the…read moreoverall environment is super warm and supportive. Every interaction I had with another member was incredibly positive as well, especially when I was struggling with the exercises in my first few sessions. Everyone is here to gently push and motivate one another! Look no further if you want to find a gym to keep in the best shape of your life

Exceptional Fitness DestinationBFT Gym offers top-notch facilities, expert trainers, and a…read morewelcoming community atmosphere. From diverse classes to personalized support, it's the ultimate destination for achieving fitness goals. Highly recommended for all fitness levels.

They were super nice, but I bought a class pack based on a 30 minute quicker lunch time class that…read moreI could do. Those went away not long after I purchased, so I still haven't used my classes. I do like that they never expire though, so I can still try the longer class when/if I can get them in.

I live nearby and decided to try this place out a few months ago, and I am so glad that I did…read more I absolutely love the instructors, and as person who used to frequently say "I'm not a gym person" - well it's very clear that I just didn't find the right gym for me. The energy is unmatched, the music is fun, the instructors are very professional and love to get to know everyone in the class and there are plenty of class times to join in. I without a doubt love my decision to join this gym and I highly recommend you come try it for yourself.

I have been taking the classes at recess for the last two months and love them! The coaches are…read morewonderful and the class formats offer a variety of workouts. its the perfect mixture of strength, mobility, cardio, and body weight exercises. I highly recommend if you like going to the gym but want more guidance!

Cleanest gym I've been to in Dallas. The staff is nice, equipment is in great shape, they're always…read moreadding new things and it's got a great vibe as well. Training staff is excellent as well, highly recommende!