Come on over and row, row, row your boat! Excellent little hidden gem of a rowing studio over by…read moreLakewood! Come and give us a try!

The location is less than ideal. The studio is bit hard to find as it is in a tiny shopping center…read morewithout a sign. Tried this out with a friend through class pass. The studios is small with only about 10 water rowing machines max. The instructor (Mitchell) was upbeat and friendly. The class my friend and I attended was the Row + Sculpt (Thighs & Butt). The small class means personal attention which I always like. We took turns working through a rowing program that included breaks for cardio and weights (lunges, squats, jumping jacks, etc). Felt like I got a nice cardio workout in 45 min but would definitely not count this as my only "weights" routine - obviously. :) Will I go back? Yes - signed up already.

---Trophy Fitness Mockingbird station is an efficient little health club with the best people in my…read moreover 30 years of history with gyms/health clubs of all sorts. It has a nice assortment of cardio, free weights and weight machines. has a nice locker room, shower area and excellent steam area. It's never crowded, towels are always in abundance, the place is very clean and the environment is very friendly. Josh, the Manager is a great example of someone who never forgets who the customer is, like some of the bigger clubs. He enjoys his work, being there and will go the extra distance to be sure you have a great experience while in the club. Trophy Fitness has fantastic trainers that are always happy to help. Kelly. the owner, listens to his members/customers and responds to them. I also recommend the Trophy Elevation downtown as well. I've been a member at Mockingbird for 10 yrs and would give them my highest ratings and recommendations!

Very soothing, great mood, w a spa next door, love it…read more Parking is in the back of the apt complex

Great full body workout! Amazing instruction this morning and also I felt challenged in each…read moreworkout set and I was able to follow the correct form. Beautiful place and very aesthetic! Can't wait to check out the pilates class too and love that they have saunas and other therapies so it's a powerhouse of services.

Great first class. Clean gym and good circuit class. I would come back but the unlimited class…read morepackage is a little pricey compared to other gym with the class times etc.

Finally found a place to call home! Loving the F45 workouts and the trainers! Owners are personable…read moreand very involved!

As someone who needs a class environment to really push myself, this place is great. Every day and…read moreevery week new workouts. Never boring. Always doing trying something new. I'm definitely stronger, physically and mentally!

Cannot say enough good things about this workout program and the trainers! All of the trainers are…read moreextremely friendly, knowledgeable, and very helpful. They constantly walk around and encourage you & help you on your form (so important!), but also will leave you alone if you want. It is the best workout class I've taken in a long time. I've been on ClassPass for over two years, and have already started seeing results with a couple of weeks of F45 Training. It's basically like personal training, but with a group of people. Tuesdays Thursdays are weight days, and Monday, Wednesday, Fridays are cardio days. Saturday and Sunday are a mix. Because every class is different for your body you can go every day and be successful. There are all different levels of physically fit people in class. Because there are so many weight options you can go if you are extremely physically fit and be challenged, or if you are just new to working out-and get the same challenge, but right for you.

Tried to use my passport pass here and i wasn't aware of how the parking situation was so I had to…read morepark in the garage and then pay to park... just to walk in at 5:31 at it was locked and they told me I couldn't workout there because of there stupid rule. My F45 would never treat paying customers like this. For how much I pay I should be able to walk in a minute late period.

I've been a member for 5 years now since they first opened and still enjoy the workouts! I'm the…read moretype that can get burnt out after a while of doing the same thing but what I love about Circuit 31 is that Adam changes up the workout every day, keeping it interesting and as challenging as you want. My son now loves going too and it's perfect for his using the free weight area. What keeps me going to this gym and keeps me working out: 1. Easy no appt or class time necessary... just jump in 2. The fun tabata-style circuit is changed out daily and focuses on different body types 3. It's an all-level workout so you make it as challenging as you want and let's face it some days I don't feel like doing it but that brings me to this next... 4. It's only 30 ish minutes! You DO have the time and it feels great to workout even on those days that are tough 5. Last but not least Adam has a vast amount of knowledge and is a trainer so he or a team member will show you how to do the exercises properly or how to modify if you have an injury. 6. Actually I lied and one more :-) This is a locally owned gym in Allen so I'm happy to show support and EVERY time I walk in they greet me by name and are all so incredibly friendly. I'd give them more stars if I could! *********

I've been shopping around for gyms, and really wanted to find a place that wouldn't be too rough on…read moreme. I haven't worked out in a while and was nervous about joining a gym that would be too intense. I appreciate that the workout here is 30min. It really worked me, and I could do it! I have knee pain, and the coach made sure to help me with modifications so I could still work out, but not hurt my knee. The staff is very friendly and helpful! You go through all the stations, and each one has a video for you to follow. Very little thinking is required. Top notch for me personally. I haven't had to use it yet, but there is a key fob system that allows members to come workout during non-staffed hours. Firmly team no kids, but they also have a little kids area to sit your kiddo. I know this is unusual as my sister complains often about not being able to workout at a gym. My only wish is if they had a sauna but it's not enough of a want for me to not go. I'd much rather have personalized service. It was clean, friendly, and i had a great workout! I am excited for my membership, and highly recommend checking them out!

Came here for a Monday workout. Was able to book a passport class midday. Easy to get in. We were…read moredoing one of my face workouts. The coach was nice and gave feedback during the workout, which is 100% ideal, but not all f45s are exactly the same. I'd definitely be back!

I am a big advocate for F45. Every workout is a challenge but a great one…read more MWF and Saturdays are more cardio intensive while TTH focus more on weight/strength training. The program creates workouts that are never the same each day so if you're like me who gets bored with doing the same exact routine every day then this is a workout for you. This location offers classes that start as early as 530am, 630am, 10am, 530pm and 630pm. On Fridays their latest class is at 530pm and Saturdays they only have 930am and 1130am classes with a DJ present to get the people going. Each class is scheduled for 45minutes. They start out the class with the trainers demonstrating each station. But they also have three TVs that will also have someone showing you what to do at the station so you don't have to memorize what each station is. Then, after the demonstration everyone faces the TVs to follow the warm up moves. At this time, trainers will walk around to give you a station number where you will start your workout after you finish warming up. If you don't get sweaty after a F45 workout, you're not challenging yourself enough. And last but not least, as to why I commit to going every day is because of the trainers. I've tried different gyms/ workout classes but the dedication and motivation that the trainers bring to class every day is inspirational. So whether you're an athlete or someone going to the gym for the very first time, they make you feel comfortable and are truly engaging throughout the classes. They will even do it with you! If you're in the Victory Park/Uptown location, it doesn't hurt to try F45. They offer a free 7 day trial so you can get a taste of what it's like.

Exceptional Fitness DestinationBFT Gym offers top-notch facilities, expert trainers, and a…read morewelcoming community atmosphere. From diverse classes to personalized support, it's the ultimate destination for achieving fitness goals. Highly recommended for all fitness levels.

I cannot say enough good things about this gym!! I have tried just about every group fitness studio…read moreacross the DFW area at some point in time and none have ever motivated me as much as BFT! I started off with a one week trial, then immediately signed up for the 8 class/month package...but it wasn't enough. I wanted more and found myself having major FOMO when I saw the workouts I missed on their social posts! I've been an unlimited member for two months now and go Monday-Friday at 6:15am. It is truly the best start to my day! I'm stronger than I've ever been, I have more energy (which comes in super handy with a toddler at home), and I enjoy the 6:15am crew I get to workout with. This gym is supportive (both coaches and members), the classes are never boring, and I always leave excited to come back for more. If you're looking for something new, I encourage you to at least do the one week trial. I promise you'll be back!

Revstrong is definitely a heavy hitter as far as franchise functional fitness goes …read more I was really impressed with this studio ! They nailed everything on the checklist from the minute you book a class to the moment class is finished. The tour was very thorough & they explained their programming. Our coach was great & I had zero issues booking on class pass app. The vibe was totally me . club lighting , stations , fun equipment , hiit mixed with strength , showers , amenities, the "boujee towel "area was funny , coffee station , lockers , water station and more. If I had to compare this studio to other franchises, I'd say it's got elements of F45 , BFT , Rumble boxing , rock box & even the lighting vibes of Orange theory . The stage for the coach made instruction seamless & the loud music was on point . Sadly , I did injure my knee during the double box jump station on round 3 ... Ughhhh but I did enjoy the workout otherwise and got a good sweat sess .

They were super nice, but I bought a class pack based on a 30 minute quicker lunch time class that…read moreI could do. Those went away not long after I purchased, so I still haven't used my classes. I do like that they never expire though, so I can still try the longer class when/if I can get them in.

Best gym in Dallas, hands down! The staff is professional and the equipment is top notch! It's…read moremotivating to be surrounded by fitness minded people as well!

I recently visited the gym for a class with Stacey, and I had a great experience from start to…read morefinish. The class was challenging, fun, and energizing, and Stacey was an excellent instructor. After class, Rachel gave us a tour of the facility and was incredibly welcoming and friendly, just like the rest of the staff. The gym itself is beautiful, modern, and exceptionally clean. I especially loved the white and tan interior design--it creates a bright, upscale atmosphere. The women's locker room is impressive, featuring lockers for personal belongings, a sauna, and a cold plunge. There are also convenient water refill stations throughout the gym. One of the most unique features is the slide, which definitely adds some personality and fun to the space! There's also an outdoor workout area in the corner for anyone who prefers exercising outside. Overall, Recess offers a great combination of high-quality fitness classes, excellent amenities, and a welcoming community. I would definitely recommend checking it out.