I came to Hope looking to learn how to weight-train, and she totally delivered. I have been…read moreregularly working out for years, focusing on HIIT, running, and yoga for the past few. I had never really incorporated diet and weight training into my regime, and I knew that should be my next step, but weight rooms are so heavily male and intimidating. Hope taught me that they are totally manageable. Her sessions are only thirty minutes long, but that's really all you need for each of your splits. She's great about teaching you proper form, and how to use mind-muscle connection so you engage the right muscles when you lift. Her workouts are KILLER in all the best ways. She also teaches you how to count your grams of food so you get results. I actually started eating way more and losing fat and gaining muscle in the right places a few weeks into training with her. Hope's so sweet, helpful, professional, and down-to-earth, I would 100% recommend her to anybody looking to get a nice booty. I'll definitely go back to her as soon as I plateau on my own. Just follow her on insta if you want fitspo and to look at your bootyful future!

Hope Beel is the most inspiring personal trainer I have ever met! Recently, I purchased and…read morecompleted 25 training sessions with Hope and her husbby Justin. Not only do they look like chiseled statues carved in the likeness of a Greek God and Goddess, they are the nicest people ever! I am so grateful to Hope for encouraging me on my fitness journey and teaching me how to eat healthy and live a fit lifestyle. I also love the no-nonsense way Justin says to make working out a priority, that it even gets me moving when I think I want to be lazy. Hope and Justin offer so much more than training, they are wonderful people that will inspire and support you until you reach your goals. Highly recommend!

I have been training with Abe for 16 years. He is Knowledgeable and professional. Perfect one on…read moreone private gym with very reasonable prices. I highly recommend this jewel of Lakewood!

From the owner: Personal Trainer & Performance Coach, Cooper Certified with over 15 years of experience. Coaches…read moreall ages and fitness levels at a fully equipped, private studio gym in East Dallas. Whether it is to increase your level physical fitness, fine tune your performance on the field, increase your endurance, or to lose weight, Abe customizes all the workout programs to help you meet your fitness goals. From school-aged student athletes to retirees, Abe crafts a holistic program complete with a recovery plan, that will complement your lifestyle. Additionally, he provides consults for some of his clients where in-person training is limited due to travel of time constraints. Call or text to make an appointment to visit East Dallas Fitness, a private studio gym where you get the personalized training that isn't cookie-cutter and has a long track record of success!

I used George as my personal trainer for several months and loved his style and approach. He truly…read morehas a passion for training and made the workout specific to my abilities. When I started training with George I had been off the exercise wagon for a couple of years. He started my sessions right where I was at physically and mentally and worked me up to some pretty intense workouts! I loved the fact that he wasn't stagnant in his approach to training but was always learning of newer and better ways to do workouts. Not only is he a great trainer ... he's also a top notch guy!

I was an athlete in high school but got into business and after 35 years, I finally realized I had…read moregotten way out of shape. I decided to try personal training and luckily I stumbled across George. I have know friends who had bad personal trainers and spent tons of money with them and never got any results. I have lost about 50 lbs of pure fat, gotten stronger, more flexible, and my lower back pain has completely disappeared. George has me doing lots of stuff that is making my back and core stronger and it is definitely noticeable. Not only have I not had even the slightest back pain in over a year now, but I have found that I can pick up and move big boxes in the garage with ease by myself that I seriously couldn't have even budged before. Trying to move those boxes before I started training with George would have left me yelping in pain and disabled for 2-3 days with serious back pain. Overall I couldn't be happier with my results and would highly recommend George as a personal trainer who knows what he is doing to anyone who really wants results.

I have been coming to children's theater, live events, participated in camps, youth group,…read morespeakers, cooking classes, and created magic here for years. Family oriented. Community forward. Remember to rsvp for your swim lane, class spot in advance. Dance classes are in point. Can't wait to try Pilates and Yoga, next. Locker rooms are recently renovated with showers, lockers, hair dryers, cold plunge, and sauna/steam rooms. I've tried the pizza and protein boxes, upstairs. Keep posted for the pool cantina's hours, as well. If the front desk seems swamped, give grace. There's always something going on/ they're doing their best. Parking available in front of Membership and/or in-front of the Federation side. Sign up for the emails for all the latest and greatest. Awesome place!

My wife & I made an appointment to rejoin as requested for 10:30am …read more We arrived early @ 10:25am & checked in. After waiting 15 minutes & checkingwith no response after 30 minutes in , we left very disappointed . We were looking forward to becoming members again & donors as well. Sorry to experience such poor performance. I hope this review will help them improve.

Shelby Symmetry is a collaboration of extensive knowledge in body mechanics, nutrition, physical &…read moremental strength. Owners, Kevin & Hannah Shelby, have a work ethic that is above reproach. This shows in their personal daily routines, the trainers they've brought in to teach, and their attention to your personal goals. They have mastered the ability to teach harmony of the mind, body, and soul. If you have a goal, the trainers at Shelby Symmetry will help you crush it!

From the owner: Limited membership gym open 24/7 365 days a year. We offer Personal Training, Group Training,…read moreNutrition, and Stretching. We also have a custom workout app to use at the gym or at home. We specialize in anti-aging, weight loss, toning, competition prep, nutrition, and bodybuilding posing.

IPT delivers personalized, well-structured training plans that align with specific fitness goals…read more Ray's knowledge of proper form and Reagan's nutrition guidance has led to noticeable improvements in strength, stamina, and overall health within just 6 weeks. Ideal for anyone seeking efficient, evidence-based training. I use the Plano location. 4621 West Park Blvd #105 Plano, TX 75093

The business owner Ray was very rude and unprofessional. He called me so we can sign up but I had…read moresome questions about training style, experience, and if there was a single session offer to see the training style since it starts at 3month commitment. I was met with defensiveness stating I am asking many questions and customers usually don't ask that many. Then started debating with me saying do I question my doctor? After this interaction, I was shocked. I told him I will no longer be moving forward, he then disconnected the call. As the business owner this is how he conducted himself. The facility itself may be fine, but in my experience, I felt argued with and not respected as a potential client because I asked questions. Glad I found out the culture here before signing up.

I got a Facebook add solicitation originally advertising a challenge to join this gym. I figured…read morethere would be fine print and was skeptical for what all was included. So, It took me awhile to get time in my schedule to go in, and man, am I glad I did!!! I am somewhat of an impulsive person and I have prior kickboxing experience but when they told me about the 6 week challenge I knew I would need to do something drastic and impulsive to get my butt back in gear. I clicked with Jules the first day I spoke with her and was inspired by her personal weight loss journey. This gym is more than just a place to sweat. It's a judgement free zone with the support of a "family" type community! Jules paired me with a great coach, Athena for my challenge who has also inspired me and had nothing but encouragement and help for me every time I see her! Im sorry to see reviews here that say they were unhappy with terminating their memberships, IT sucks to be unwell and then feel like you were treated unfairly, but there are contracts for gyms, and Covid is a new thing-don't care if they say it's here to stay-you sign a contract you have to read the fine print, and if Covid wasn't in it? Then sorry! That's my 2 cents... Anywho- I personally love this place and can't wait to get into a class every time I can!!

I tried to cancel my account or freeze it as they would call it twice. Once when I had Covid and…read morethe second time when I had stomach surgery. They never ever froze my account and have taken over $1000 since then when I tried to cancel. Now they're telling me they will not refund me. I am now legally handicap the last time I tried to cancel my account I told him that. I even have the doctors information that I have given them. And the actual proof that I signed up with iLoveKickboxing.com and not fit serum. So their contract is void. No one has responded to me and if you ever try to get them on the phone no one will answer. This corporate office is a total sham. Never work out here and never go there and never sign up never give me your money because you'll never get it back even if you are on your deathbed !!!!!this company doesn't care about you at all trust that Here's an actual picture that the accounting department sent me !!!! to get filled out by my medical practitioner !!!! even though when I did they wouldn't give me a refund! So basically they want me to haul my handicap self in there and still work out? Even though they won't refund me the thousand dollars that they took out of my account because I've been sick and I canceled it a long time ago and they messed up clerically. This is blowing my mind how shady this company is !!!!!

Paradigm Gym Lakewood is not terrible, but after trying it for months and not getting into it, I…read moreswitched to an equally nearby gym. The one I switched to has easier parking, easier 24 hour access, much more open space inside the gym, more machines, less oppressive music, for one tenth (1/10) the cost. Because of these factors (not easy to park, not easy to get 24 hour access, cramped space, minimal machines, heavy loud music, very wimpy infraed sauna, and very high cost) I cannot recommend Paradigm Gym.

just joined a few months ago, only good things to say about this gym. the trainers, connections,…read moreand overall staff and energy is amazing. low volume gym and people there are there to workout and so their thing. definitely worth the value and what you experience everytime you go. love paradigm !!