I've been a member here since October of last year. I really wanted to get back into shape after…read moresurgery, and I stopped in to book personal training. I was referred to Andy Ferguson, and he has been laser focused on getting me to my goals. He's knowledgeable and precise in his approach, and has a wholistic perspective that has been very effective. Trophy is also a very good gym, this location is just the right size, is clean, and has good equipment. The staff are friendly and professional - Greyson, john, Gina, and the entire staff is friendly and warm. When I need help they are responsive. I've been to many gyms/trainers, from Los Angeles Equinox, to San Antonio Golds Gym, and Houston 24 hour fitness, but Trophy has really honed in on what makes a gym great and has fair pricing. Plus, parking is convenient and free.

I stumbled upon this gym when I first moved to Dallas and it was the best find imaginable. First…read moreoff the staff is incredible here. From day 1 every single person on staff was welcoming and personable. One thing that was abnormal about this gym was the community within the gym. I moved to Dallas knowing no one and found this to be a very social gym. Majority of my friends came from meeting other members and trainers. The classes are motivating, the free recovery sessions are a game changer, the trainers are SUPER knowledgeable, and the amenities of a hot tub, sauna, and steam room are the cherry on top. If you are looking for a gym, look no further. Joining Trophy way the best decision I made next to moving to Dallas.

I can't say enough good things about working with Faryn for both pre- and post-natal training. As a…read morefirst-time mom, she helped me not only physically prepare for birth, but also feel emotionally supported throughout the process. Her knowledge and guidance gave me so much confidence going into labor. Postpartum, what truly set her apart was how supportive and flexible she was in allowing my baby to come to sessions. She made everything feel easy and completely judgment-free--whether that meant pausing when my baby needed me, adapting exercises on the spot, or simply creating a space where I didn't have to choose between caring for my baby and caring for myself. She brings so much warmth, kindness, and calmness, especially in moments when anxiety crept in. Her steady presence made me feel safe, capable, and deeply supported during such a vulnerable season. I always left our sessions feeling more grounded, stronger, and empowered. I couldn't recommend her more highly to anyone preparing for birth or navigating the postpartum transition.

If you're looking for a coach who actually knows what she's doing--and can support you through…read moreevery phase of your health journey--Faryn is it. From prenatal and postpartum wellness to bodywork, mindfulness, and solid-as-hell nutrition guidance, she brings a deep level of knowledge and professionalism to the table. I haven't worked with her directly as a client, but as a fellow trainer and coach, I can confidently say she knows her stuff. She's someone I'd 100% trust to refer out to, especially for anyone needing a more holistic and personalized approach. She blends education, experience, and real-life application in a way that's rare to find. You're definitely in good hands with her.

This is a really good little gym. It has what you need to get a good workout and is never too…read morecrowded. Friendly trainers and clients. Great value and super convenient for the area. I was a member here for almost three years and am only leaving because I'm moving away from Dallas.

Small but nice workout place near where I work in Uptown off Oak Lawn Avenue. It's located on the…read moreplaza level below the street level and you can access from the front or back of the building. The owner, Bobby, is a nice guy. You can do training with him or workout on your own. Covered parking is under the building (pic included) and you can access the gym pretty much any time with a key FOB (pic also included). There's a fair amount of cardio equipment, weights (free & machine), kettle bells, etc. There are also 2 showers with restrooms so you can clean up if you're heading back to work. Not a typical chain gym and usually not very crowded, so I love it being close to my office.

Hands down the best gym in Dallas, and one of the best I've ever been a part of. Incredible…read morecoaches, challenging programs...but the humans are the real highlight. The community here has no equal...no matter what workout you're grinding through, it's just a bit easier with good people around.

Been a member to hunger in the wild since Dec.2019. Kyle and his wife Jessica have build a…read morewonderful community based training facility with many strength & conditioning programs to try. They are always available to speak to, they are percent devoted to their clients and of course they never have unsuccessful results as their program and quality of care delivers effective customer driven results. I'm very fortunate I found them, because I've been able to not only work on my strength training but thru their support, non-intrusive, calm mindful support, I've made generous progress in other areas of my life. That's a quality I've only experienced once before while in community style training facility. You'd be lucky ro work with them

I was thrilled to come across C7 on a google search a few days ago! Brief backstory: I used to take…read moretrampoline/rebounder classes at Xtend Barre in Preston Hollow, but it closed during COVID. I was unable to find anything like that in Dallas, and Motiv Fitness (where I go in Houston) has not gotten to the DFW area. I was in Athleta and the associate told me she takes rebounder classes at the new Club Studio, but it requires a membership and classes are full. I figure maybe some other business has this by now, and sure enough, I found C7! I signed up for the morning class today, and with little traffic on a Saturday, it was only a 13 minute drive for me! I showed up early since I am a newbie, and the owner Shannon welcomed me and told me about her business and philosophy. Then she introduced me to instructor Lisa (what a great name!) who put me behind her spot so I could follow. The room was spacious and has a hidden door in the mirrored wall leading to a bathroom that was stocked with amenities. In the studio, each station was pre-set with numerous props, including a long resistance band with handles made of the same material instead of plastic (I had not seen that before), bala wrist weights and bala ring (10 lb), 3 lb and 5 lb dumbbells, a glider, a booty band, and a ball. We bounced to a fantastic playlist, with each cardio segment choreographed and repeated, then got off and on for different strength, core, and glute work using different props (and we were given options). The finale was running through as much of the combined choreographed cardio segments that we could in the last song. The energy was high, the community was very welcoming and encouraging, and no one laughed at my failed attempts to match choreography. I got a full body workout and was drenched in sweat (and was grateful the studio provided a towel which I had forgotten to bring). I stopped by a coffee shop on the way out of the area to get matcha, and told them I needed it iced because I took this class. A customer overheard me and asked, "Did you go to C7? I have been wanting to try it!" I will definitely return when I am back in Dallas!

I've been training with Corey for several years now, and I highly recommend him for anyone who is…read moreinterested in being healthier. Corey is an expert at fitness, and is able to tailor your workout based on your body type and goals. His passion for fitness radiates throughout the entire session with you, and always very motivating. He is able to push me enough to continue my progress, but never to the point of sustaining an injury. He is a wonderful trainer and I suggest anyone to give him a try and find out for themselves!

Corey is great , he helped me to lose extra fat and gain muscles. I will highly recommend him .read more

Stephen has given me much motivation for the past couple of years now! He encourages me everyday to…read morepush myself and to stay focused. Never seen better results before!! Very much appreciated :)

I know Stephen personally and have watched his growth from the time he started working out until he…read morebecame a personal trainer himself. He is passionate about health and fitness and is super excited to pass that on to others.

The gym is beautiful and the training staff is amazing.... However, the owner, Taylor, is extremely…read moreunprofessional, shady, and disrespectful. I signed up for personal training at what I understood was a flat rate. After learning about additional charges that were never explained to me when I signed up (80 dollar initial scan fee, 50 dollars a month for inbody scan, 3% processing charge, 80 dollar gym membership) I was very alarmed. I thought I was signing up for a flat rate of 640, but with the additional charges it ended up being 800 dollars a month - none of this was outlined in the contract I signed. When I asked him to send me the contract so I could verify the fees are not in the contract, he refused and said it was all explained verbally to me (which is 100% a lie and if it were true, it's unethical to charge customers based on 'verbal' agreements). He ended up not charging me for two months of the gym - which if it would have ended there I would have been completely fine and not feel the need to write this. I decided to complete my 3 month contract and after that I would not be able to financially support 800 a month and would no longer be signing up for additional months. When I informed Taylor I would be cancelling I received an e-mail with a notice of my cancellation and in the notes "Has been a pain in the a** since day 1" when I confronted him about this he said "oh it's just a jovial joke, you know", didn't apologize! and went on to belittle me saying I am the problem and he never has issues like this. I have never felt so disrespected and talked down to in my entire life. All I was trying to do was understand additional charges that were not in my contract nor communicated to me and instead of realizing there is a gap in his business model he shifts the blame to me "I've never had this problem with anyone but you". Just so disrespectful, I am extremely appalled. I would never ever recommend anyone doing business with Taylor. This is not how you treat someone paying you 800 dollars a month. And to anyone from the gym who is going to respond to this.... it isn't about the money, it's about being ethical with your contracts and how you treated me. Five stars for the gym, equipment, and my amazing trainer. Zero stars for the way they treat their customers.

Almost an entire two months of training two times a week with Nevenka and... I think it's safe to…read moresay she "understood the assignment" when I asked to be quadzilla and build a shelf! I won't lie I had a good foundation to start but I promise you this woman deserves so much credit. (Sorry for the PF photo I go there too sometimes since it's closer to my job). I'm getting everything I wanted from my training and I'm so excited to see more progress. Y'all remember to lift heavy and eat greedy!!!

Hardly felt like a workout at all. Our instructor was so so sweet though but the energy just wasn't…read morethere and it felt like a waste of an hour because you only do 5 reps of a light exercise and then move on, and it jumped all of the place and did not flow well at all. Would not attend again, i feel like i got nothing out of it.

Beautiful yoga studio with easy parking, lockers, and great instructors! Be prepared to sweat for…read morethe hot yoga class. I like that they let you look at the map to choose your spot/assign you a spot, which makes the class go seamlessly.

I legit had no idea this gym even existed in the Dallas area. It has an old school vibe along with…read morean outdoor area for when the temperatures are warm and you can seriously get a good workout in here. Some of the machines are kind of worn down, but with steel plates it provides that old school feel for true fitness heads like myself. Always a positive vibe when I lift here and will for sure visit again soon

I don't know what they charge for membership but the place is a dirty, sweaty dive. But hey, if…read moremembership is cheap enough, maybe it's worth it! I signed up and prepaid for a 9:00 am "HIIT and Burn" group class via classpass. I showed up on time but there was no one present so I left. I won't be back