So fun! New to me style of yoga which has a strong focus on core energy, tension release, movement,…read morehip opening and ... happiness . I loved that this yoga practice doesn't take itself quite as serious ' as Indian style, where my type A personality strives to perfect a pose. Probably a me thing You will feel energized and tingly after a class. They make room for all levels (it's not that kind of competition- was yoga supposed to be?; likely me again .). Thé practitioners are warm and welcoming, even focusing on making you feel comfortable with a very Personal and personable touch. Shoot I got a hug! Just what we all need in current times!

I brought a groupon for a 20-class pass to various yoga locations around NYC, with a few locations…read morein long island. This location is closest to me so I tried it out. This was the worst, most awkward "fitness/workout" experience of my life. First of all, it is not by any means Yoga. I don't consider myself a yoga nut...I've been to somewhere around 10 classes and I generally know some of the poses. I really enjoy yoga because it gives me a chance to clear my mind, stretch a lot, and work out any tense areas in my neck and back. I also do kickboxing and pilates. Anyway, the instructor (who looked like a mess by the way) definitely didn't have any official training in yoga. His instructions were sloppy and unorganized. Their version of a warmup is slapping various parts of the body (i'd assume to increase bloodflow...but it looks and feels ridiculous). Just imagine being told "raise your arms above your head. Slap your left armpit with your right hand. Now say, 'I love my armpits!'" Swear to god, that's how they do it there. At this point I was ready to leave but I wanted to see how crazy it could get. Next, the instructor had us doing awkward movements that don't in any way resemble yoga. Then everyone had to run around the room kind of free-dancing flailing arms around to songs like "It's Raining Men"...?????? Eventually this died down and the instructor brought out tea for the old korean women in the class. I'm not sure why it was just for them, but regardless the entire place is a scam. I left the place feeling very tense and upset. It did the opposite of what yoga is supposed to do. I felt bad for the older women all dressed in their lululemon attire looking for yoga and being subjected to this. If you want yoga, DEFINITELY make sure it's really yoga. I'm not sure what this place is trying to do but they should take "yoga" out of the name.

She gets 2 stars for being such a nice person, however as a business total fail…read more I normally wouldn't mind taking classes in a dance studio but it turned out to be a dance studio for 4 yr old children... Imagine being in a room with 9 women in a room like that with only 1/2 the room being somewhat warm and the other 1/2 not being warm at all. I'm a Bikram snob, it should be atleast 100 degrees with room to be able to move. I didn't like that the instructor didn't do most of the moves within the class and only had 4 positions we rotated with. (downward dog, upward dog, plank, and warrior 1)

I used to take Yoga with Daniela when I was a member of Bell Plaza gym years and years ago. I took…read moremy first yoga class with her and learned all the basics from her. I later switched gyms and always thought that her yoga class was one of the most through and that she was always the best at teaching you the right way to do things as opposed to letting you get it wrong over and over again and not know it. I have been to many yoga centers over the years and still always thought of her as one of the best teachers. I recently saw a Groupon for Daniela's Hot Yoga and learned that it is the same person!!! I hoped on the deal right away! I am so glad that I did. I still have my gym membership but I take Barre class with Daniela as a supplemental thing (since my gym has nothing like it) and I love it! Barre is a kind of ballet and yoga fusion mixed with a dash of strength training. I used to take ballet as a kid so this is perfect for me! Daniela always makes the class feel warm and welcomed and calls everyone by name. She makes an effort to get to know you and encourages you. The class is small which i like as well. The workout is always challenging and I always feel it the next day! This is always the true test of a good workout. She has a reservations policy which I like as well, it forces me to go even when im feeling lazy because I don't want to lose a class. Though she does not give you a problem if you have a last minute issue that comes up on occasion. All and all, I am so glad Groupon let me know about this place! I will definitely be taking more classes after its done!

New studio/dojo in the area offering a variety classes!…read more I started with their virtual Fire & Ice HIIT and breathwork classes taught by Tom that were upbeat with fun playlists. I liked all the different exercises that Tom taught and especially appreciated all the variations he offered for each movement! I also really enjoy the Unify class with Dr. Tae on Saturday mornings. It's a combination of yoga, qi gong, and breathwork all in one. His attention to detail and focus on improving posture is what keeps me coming back. Love learning how to integrate the breath into the postures. I haven't learned a new skill in ages, but I saw students practicing kendo at Ki Body & Spirit and decided to give it a try. The kendo community is mixed ages, which I really enjoy. It's inspiring practicing with the kids and a welcome challenge being introduced to sparring. The dojo also offers iaido sword form, which I really like learning and a lovely practice of concentration and flow.

We did a private wellness event at the studio when it first opened. I have to say it is one of the…read moremost beautiful studios I've been to. It has super high ceilings for aerial yoga and a full wall dedicated for wall yoga which I've never seen before. They also have yoga, HIIT, breathing classes and even Kendo for both kids and adults. Since it's located in a large plaza, parking was so convenient. Would highly recommend if you're looking for a unique and cool experience while trying to stay in shape or just to host a fun work event or a girls studio session. Can't wait to try out their aerial yoga and other classes.

Elaine is a great yoga instructor. My back was hurting me for a while so I figured that I'd give…read moreyoga a shot. Elaine was very helpful in instructing me into the correct form for each of the poses. Since practicing for a few months now, I feel much better. My back pain is pretty much gone!

From the owner: ‍Join Elaine every Sunday morning for yoga in Douglaston, N.Y. Great for advanced beginners who…read moreknow the basics & intermediate level practitioners. Each class introduces the fundamental principle of alignment and breath work with the delicate reminder that all postures are linked together by breath. You will leave feeling energized, positive & peaceful in spirit. $20 per class or package of 5 gets you a FREE 6th class for $100.

Eric generously shared his wealth of knowledge of taichi gained over two decades in lessons that…read moreopened a new vista for me in physical and spiritual practice. His one-on-one lessons allowed me to learn the simplified 24-movement taichi form in a few weeks and understand each movement's martial arts application, setting me on the road to explore taichi further on my own.

Eric is very knowledgeable, kind and balanced. He's a great teacher that understands where you're…read moreat. Something that really stuck out with me is that he understands where to start with you and teaches you the basics in a way that you understand. I also can't leave out that he's someone who keeps you accountable in a way that works really well. He's a wealth of knowledge and really understands the fundamentals of what he's doing with you. I will continue to work with him and I'm very happy we have crossed paths! Eric is the man!

Did a 5 class package. I really liked the workouts. Made me want to throw up after, but that's how…read moreyou know you're pushing your body. Everyone was extremely nice and I love that the classes aren't super packed. They use high quality equipment and the vibe was great. Their manager Michelle texted me after my first few classes to check in on me and see how I was liking it and I really appreciated that.

I NEVER write reviews but I had to... dirty place…read moreno instruction and to think it is located in Great Neck - I was extremely disappointed. Will not recommend

From the owner: Yoga Mind Li is a boutique yoga studio located in Great Neck, Long Island. We specialize in group &…read moreprivate sessions and we offer variety of classes. Check us out at: Yogamindli.com

Dhara is an abolute treasure; her commitment towards promoting wellness, stress relief, and…read moreultimate relaxation is deserving of the highest praise. Her "bliss therapy" is perfectly named as this experience provides such a profound feeling of serenity. All of the wonderful words of praise shared about Dhara are very, very well deserved. She is someone who is an expert at her craft and cares deeply about providing the best service to her clients. Namaste:)

From the owner: Bliss Therapy includes four-handed whole-body oil massage, warm herbal oil pouring on the forehead…read more(Shirodhara), whole-body herbal steam, foot soak, and gentle face massage. Ayurvedic Facials with fresh fruits, vegetables, and herbs to rejuvenate skin cells. Reiki - Energy healing treatment to balance physical, mental, and spiritual bodies. Yoga - Sivananda Yoga style which includes breathing techniques, flexibility exercises, yoga asanas, and relaxing yoga nidra. Try our handmade Herbal Products for skin and hair. We specialize in treatments and products tailored for our clients and customers that are made organic with some home-grown plants and herbs. Our treatments are carefully administered and created to fit our client's needs and preferences. For deals and informative articles, follow us on Social media! Facebook @ SomDhara.NY & Instagram @ somdhara_ny

Life changing a weekly stretch is what it needed. Spotless environment, very friendly, and skilled…read morestaff. You are assisted and guided through the proper elements of stretching.

From the owner: StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting…read moreresults. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.