I'd like to preface that I've never done any sort of pilates in my life. I've never even done yoga…read more But I am interested in building more core strength and decided I'd try reformer pilates. I've now done 3 classes with plans for doing more. Do I have any clue what I'm doing? No. But the instructors are friendly and helpful. The classes are relatively small and intimate so that helps a newbie like me. The 45 minutes go by quickly and I look forward to getting better each class.

Enjoyed my first pilates reformer class at Pilates Coven…read more The studio was very clean and has an awesome theme of witches. You have to bring your own grip socks or buy them at the studio. They also sell water bottles. Robbin was my instructor. She was clear with her instructions and took time to make sure everyone in the room was comfortable. I moved my body in ways I didn't know I could and felt the burn. I loved the workout and hope to go back soon.

Makes my brain a happier place to exist in…read more Tea, decor, challenging and restorative, kind instructors, just a whole vibe.

Beautiful clean space. One thing I always observe at yoga places is the cleanliness/scents of the…read moremats . Any indication of funk I'm out of there. These mats were definitely freshly sanitized . The entire place was clean,bathroom and showers too. There's free hot teas in the lounge area, I thought this was such a pleasant touch. The instructor Amy was terrific. Her voice/tone added to the relaxing experience. A great experience overall .

I came here for a sound bath on a Thursday night and it was such a relaxing and beautiful…read moreexperience. The studio itself is a good size with lots of seating in the lounge area where you can make yourself some tea while you wait. It's really well decorated and just feels cozy. The people at the sign in desk were warm, welcoming and helpful. I haven't taken any of their more active classes but I would definitely try one and I appreciate that they have sound baths on a regular basis. A lot of studios focus solely on fast paced classes so students can get a "work out" and I prefer a balance as both an active and restorative practice are so needed - especially in this crazy city in this crazy time.

I now have an American Health and Fitness Alliance New York Yoga PassBook 2014. The book has passes…read morefor 425 class passes throughout all of NYC, including the Bronx, Queens, Brooklyn and Long Island. Buy 3, get 1 free. Will cost you less than $70 for entry to over 130 studios, it is a good deal! You can use all the passes throughout the whole year of 2014! Check it out here: http://health-fitness.org/newyork_yoga So one Monday night, I was in the area and decided to drop into a level 2/3 class. The instructor was super nice and laid back. Really loved her energy. Studio is absolutely gorgeous with tons of space. There is a kitchen and eating area. They are constantly making stuff here and leave out snacks for the yogis. Cool atmosphere. I dig it. So get some dried nuts and ginger or suck on a homemade lollipop after class. They let you just use their mats, free water and very large bathroom. Class wasn't crowded. The practice room is comfortable with nice dark colored wooden floors. There is also a small temple in the practice room. This is my favorite #1 studio in NYC and I have been to a ton... So worth it to practice here, I could spend all day here!

What a fantastic place to have a group class!!! I helped book a private group class for a friend's…read morebachelorette, and honestly it was a highlight of the entire trip. the instructor was so nice, patient, and thorough. She explained everything so well, and even pushed and challenged us to do more complicated steps/moves even though it was everyone's first time doing acro yoga. The space is very spacious and clean, and I loved the tall windows with natural light, as well as the different colors cloths. They even allowed us to play our own spotify playlist!! Would highly recommend booking a class or private group class here to celebrate anything and anyone!!!

What a great group here. Nick was very nice and very knowledgeable. Jake the trainer was extremly…read moremotivating and helped and tought my daughter for her first lesson in the Lira class. Amazing amazing experience. Thank you for the oportunity and knowledge.

Lovely studio and instructors! Located on the third floor, ID Hot Yoga is one of my favorites ways…read moreto start my day. With temperatures getting up to 105 degrees, be prepared to sweat. There are locker rooms and showers on site. The front desk offers mats, mat towels, face towels, shower towels, and after class chilled lavender towels that are passed around the room. I really love the variety of classes here, including a sculpt class I took, HIIT with weights (like this but less yoga and more cardio bursts), the classic ID, and more. I wish they had more variety in class lengths as sometimes I'm really just feeling a 45 minute, but nonetheless this has become one of my go-to studios in Manhattan. The instructors are really cool here as well!

I tried the Slow Burn Hot Mat Pilates class with Aaron and it was amazing! Imagine 60-minutes of…read moreMat Pilates in a heated studio. Your joints will thank you after! The studio is on the 3rd floor and has two fitness rooms and locker rooms by gender. Only downside, there are two showers, so there was a wait after class for the shower. I say this more as a heads up than a deterrent. The studio has an intro special going on right now - two weeks of unlimited classes for $95 (mats and towels included) or one intro class for $20. Try it out!

Best Shala in Manhattan: See Guy Donahaye if you're looking…read morefor one of the top Ashtanga yoga teachers in the world. I studied under numerous teachers while I practiced Ashtanga. I learned the most under Guy's watchful eye, skilled training and direct guidance. Shala was moved to the Sixth Street Community Center at 638 E 6th St (between B and C).

The word "shala" means "house" in sanskrit, and is a fitting name for this yoga school, which I…read morehave come to think of as a second home and refuge from the stress of New York life. As you can see from the photos on this page, this style of yoga is very hands-on. In keeping with the method taught to him by Sri K Pattabhi Jois, Guy works with students individually, with the goal of teaching them to eventually become more self-sufficient and hold the poses themselves. His dedication and knowledge of this form of yoga is very unique, and is the reason many students travel from all over the city and outer boroughs to visit the studio each day. Guy expects commitment from his students as well, so the Mysore-style classes are best for those looking to develop a regular practice.

I set up a private yoga session at Merge New York for a group of my friends. Kajuan was a pleasure…read moreto work with; Kajuan was very responsive and communicated effectively while trying to plan the session. The space was a little hard to find on Lafayette - tucked into a non-descript building, but that's nothing new. The studio itself however was colorful but very warm and inviting and also fully set up for our class. Kajuan was patient with all the chitterchatter as the girls were coming in and catching up, but also instructed our class with the best cues for the poses, and with an attitude and aire that exactly matched the atmosphere and vibe we were looking for. The class was structured to give options so the beginners and more advanced alike could have a prosperous glass with just a "misting" of sweat. :-) During savasana, Kajuan also treated us to beautiful sounds from the gong. The reverberations and crescendos really helped to decompress and round out the practice of the day. I would highly recommend Merge New York. Pro tip: Merge also offers a monthly wine social.

I've been to the Vinyasa, Power Vinyasa, and Integration classes multiple times at Merge. The vibe…read moreat the studio is friendly and inclusive. I keep coming back for the focus on movement not just poses, athletic flow, and focus on the metal aspect of yoga without preaching. The music's pretty good too if you're into indie and hip hop. Expect to sweat and expect to learn a new variation of a pose you've done before.

Includes yoga mats, block, blankets, straps, etc. Located on the 3rd floor(walk up 2 flights of…read morestairs). Classes are medium sized with 10ish people. Instructor asks about previous injuries, if you need help they'll come over. Gone to 2 classes, the regular 1 hour and yin yoga 1 hour. They also have 90 minute classes as well as slow flow for beginners. The regular class is for intermediate to advance, it's not friendly if you're a total newbie because most basic poses are not explained. The yin yoga is beginner friendly with a lot of instruction and easy poses that you hold for a longer duration. Also there's meditation involved. I feel sore from top to bottom after the regular class. On another day after yin yoga I slept better.

Was looking for a yoga studio in the neighborhood and came across this place. Wonderful…read moreexperience. Clean and calm environment. Warm and bright. Mats are available. Cleaning supplies for mats are available. Clean bathroom. Looking forward to more classes!