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    Sonic Yoga

    4.3 (177 reviews)
    Open 9:30 am - 6:00 pm
    Updated 2 months ago

    Services - Sonic Yoga

    Group fitness

    Virtual fitness classes

    Sonic Yoga Photos

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    Reviews With Photos

    Reception
    Lucy M.

    I found Sonic on Class Pass, it was a donation based class and I happened to be in the area that morning so it worked out great! The reception area is a bit small, but everyone was super friendly and welcoming. I happened to go at 10am on a weekday and had only 3 other people in the class with me, which was quite relaxing. My instructor was Kavi, who is still in the beginning phases of her instructing and I had a great time in her class. She helped correct my form multiple times, and shared her own experiences that brought her to yoga. They also have mats available if you need one, though I'm not sure if there's a rental fee for that or not.

    Sam P.

    YES! The first-to-reviewness is SO sweet!! God, it's been so long... I decided I needed to shake up my fitness routine for the summer (SO over the elliptical...) and at the coaxing of a yogi friendly friend, I decided to take up yoga. Now, I've tried it before, taking the classes at my gym, but when you're a beginner, big group classes tend to be a little too advanced. Basically I'd pretend to know what I was doing, get really sweaty, fall down a lot, and leave never wanting to do yoga again. But what I realized is that you just need a good studio and good teacher to get you started. I didn't want to shell out the dough for a studio considering how much a pay for a gym membership, but now I know it's really worth it. The studio is small, but sunny and friendly. And all the teachers I've tried who teach Vinyasa level 1 have been wonderful - though of course I'm partial to Erin who started it all. Now, I will not claim that I am at all good at Yoga, but I bought a 10-class pass, and hopefully by the end of it I'll be able to return to my gym classes with head held high, or upside down, as the case may be. Namaste.

    Fourth floor studio

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    1 year ago

    Great instructors and easy to sign up for classes. Gets somewhat crowded at noon, when I normally go.

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    Love this place, Mitch is my fav instructor in the world!

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    Page 1 of 5

    Ask the Community - Sonic Yoga

    Review Highlights - Sonic Yoga

    Co-directors Johanna and Lauren have really mastered the art of allowing you to feel at home.

    Mentioned in 9 reviews

    Read more highlights

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    During our whirlwind of a weekend visiting NYC, my husband and I woke up on a Saturday morning and…read moredecided we could both use a little bit of yoga to start our day... We searched Yelp for a nearby studio with a class that was appealing and we found that this new Midtown East CPY studio had a Core Power Yoga 2 class that morning... we weren't sure we'd make it, and we walked in just a few minutes before the class started, but the ladies at the front desk worked with us to get us registered and into the class and we were so appreciative. Kelsea W was our teacher and she was fabulous... she had some unique sequences that allowed my mind to focus on the present moment and just move / enjoy the class. Needless to say, it was exactly what I needed! The studio itself is spacious, offers lockers, bathrooms, water refills, a bit of a retail store, mats, towels, and more... So yes, CPY is a chain, but it's consistent and if you find the right teacher / class, you'll get just what you need in that moment. Thanks again, Kelsea!

    We've been coming to CorePower Yoga - Midtown East for over a month now and have really enjoyed…read moretheir CP2 and YS classes. We've had the chance to take classes both in the mornings and evenings, and have likely practiced with most of their instructors at least once. The class schedule is great, and with our membership, booking spots for the high-demand classes isn't a hassle. We've had no trouble getting off the waitlist for early morning sessions either. All of the instructors have been friendly and excellent to work with, creating a welcoming atmosphere. Even when classes are full, the space doesn't feel too cramped, which makes for a comfortable and enjoyable experience. We highly recommend this location!

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    Spirit Lab Yoga

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    4.8(11 reviews)
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    I joined the studio while I was in New York, and I love the staff as well as the space. I would…read morehave continued past my 30-day pass, but unfortunately I didn't get to stay long enough in New York to take advantage of their membership. They offer hot as well as regular yoga. In addition, they also have hot Pilates. That kicks your butt, but it feels amazing afterwards. Staff is great, they are very welcoming and supportive of everyone's journey in there well-being. The owner remembers everyone's names and has a very positive energy. The only downside is that they sell water bottles instead of offering a water cooler for water. Granted that New York tap water is very drinkable, I didn't really like that they offered water for sale, especially since it was in 16 oz plastic bottles. However, they sold coconut water which a lot of people purchased.

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    Yoga studio on the 4th floor

    Sonic Yoga - yoga - Updated May 2026

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