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    StretchLab

    5.0 (1 review)
    Closed 8:00 am - 8:00 pm
    Updated 3 months ago

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    Powerhouse Gym - Bayside

    Powerhouse Gym - Bayside

    3.8(73 reviews)
    0.9 miBayside, Flushing

    If you're looking for a modern, clean, friendly well staffed gym this is not the place for you…read more Mold is visibly everywhere, old rusty equipment throughout the gym. The lower level has roaches or large waterbugs running around. I've been going to this gym for about 3 months and during this time I have never seen the "cleaner" vacuum the carpeted areas (do they even have a vacuum?). In fact I have consistently seen the "cleaner" working out on the lower level when he's suppose to be cleaning. The men's bathroom is gross, the sink/vanity is warped & moldy. No hand soap for days at a time, in fact members go to the Dollar Tree store down the block to buy hand soap for the bathroom (see photos). The bottom line, look elsewhere, there are better gyms nearby.

    PROS: I live two blocks away, so it's VERY convenient for me to drop in for a workout whenever I…read morewant. They have all the machines and equipment you can possibly need for strength training. Downstairs, there is a spacious open room that's great for stretching and privacy for body weight exercises. Despite the "gym bro" culture, everyone is super respectful, minds their own business, and follows all appropriate etiquette/policies. CONS: It's the dirtiest gym I have ever visited, period. The women's' locker room is filthy and always smells. Most of the equipment leaves dark grime on your hands and clothes. There is often a long wait to use one of their two Smith machines. Also, lots of teenagers just hanging out on their phones and taking up space on machines instead of actually working out. TIPS: Try to avoid the busiest hours of Mon-Thu 5pm-7pm and wipe down everything before/after you use it, and you should have a solid experience.

    Photos
    Powerhouse Gym - Bayside - Holes in the wall

    Holes in the wall

    Powerhouse Gym - Bayside - Weights sticking together from moisture.

    Weights sticking together from moisture.

    Powerhouse Gym - Bayside

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    Body & Brain - Bayside

    Body & Brain - Bayside

    4.7(12 reviews)
    0.5 miBayside

    So fun! New to me style of yoga which has a strong focus on core energy, tension release, movement,…read morehip opening and ... happiness . I loved that this yoga practice doesn't take itself quite as serious ' as Indian style, where my type A personality strives to perfect a pose. Probably a me thing You will feel energized and tingly after a class. They make room for all levels (it's not that kind of competition- was yoga supposed to be?; likely me again .). Thé practitioners are warm and welcoming, even focusing on making you feel comfortable with a very Personal and personable touch. Shoot I got a hug! Just what we all need in current times!

    I brought a groupon for a 20-class pass to various yoga locations around NYC, with a few locations…read morein long island. This location is closest to me so I tried it out. This was the worst, most awkward "fitness/workout" experience of my life. First of all, it is not by any means Yoga. I don't consider myself a yoga nut...I've been to somewhere around 10 classes and I generally know some of the poses. I really enjoy yoga because it gives me a chance to clear my mind, stretch a lot, and work out any tense areas in my neck and back. I also do kickboxing and pilates. Anyway, the instructor (who looked like a mess by the way) definitely didn't have any official training in yoga. His instructions were sloppy and unorganized. Their version of a warmup is slapping various parts of the body (i'd assume to increase bloodflow...but it looks and feels ridiculous). Just imagine being told "raise your arms above your head. Slap your left armpit with your right hand. Now say, 'I love my armpits!'" Swear to god, that's how they do it there. At this point I was ready to leave but I wanted to see how crazy it could get. Next, the instructor had us doing awkward movements that don't in any way resemble yoga. Then everyone had to run around the room kind of free-dancing flailing arms around to songs like "It's Raining Men"...?????? Eventually this died down and the instructor brought out tea for the old korean women in the class. I'm not sure why it was just for them, but regardless the entire place is a scam. I left the place feeling very tense and upset. It did the opposite of what yoga is supposed to do. I felt bad for the older women all dressed in their lululemon attire looking for yoga and being subjected to this. If you want yoga, DEFINITELY make sure it's really yoga. I'm not sure what this place is trying to do but they should take "yoga" out of the name.

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    Body & Brain - Bayside
    Body & Brain - Bayside
    Body & Brain - Bayside

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    I Love Dance - Christmas party

    I Love Dance

    4.9(40 reviews)
    1.7 miAuburndale, Flushing

    My daughter still takes dance lessons here, we've been going there for 2 years and she loves it,…read morethe instructors and the studio are great!

    This review is for a private session with Christina who covers urban hip hop…read more A couple of things to note.. Call in if you're looking to attend class soon, but stick to email if your inquiry isn't urgent. It does take some time for them to get back to you because they have so many people to get back to. I reached out via email because I wanted to take a hip hop class for fun but lack dance experience. The best thing about a private session is that tutors cater their lessons to suit your level and pace. After further consultation about the type of dance style and music I was interested in, they helped me book an appointment. I also wanted to note that I was being rather difficult due to a change in my schedule and went back and forth about attending the class. I initially asked for a refund but ultimately decided to attend and the staff were really understanding about it. A class costs about $100 not including other add-ons (music video editing and filming). If you decide to schedule a private session you should have the following information prepared -location you want the session at (you're responsible for renting the studio space if you choose Manhattan) -dates and time preferences for the session (classes are based on instructor availability which typically means most weekends during the afternoon or evening) -style of dance and music suggestions (instructor ultimately decides on the routine and song but you can tell them what you're looking for) Once you're booked you'll get a confirmation email and payment instructions. Payments must be made at least 2 days in advance before your class. GETTING THERE: You can take the F to Parsons and hop on the Q65 bus if you don't want to take the LIRR. I believe the F, 7, N, and Q can also take you there but expect to do a couple of transfers if you don't live in the area. I'm hours away from the flushing location but I made the trip based on reviews. I'm not confident enough to perform in groups and decided a private session would be a good way to start. I heard how welcoming and friendly the instructors and students are at this place so decided to give it a shot. THE LESSON: I just finished my private lesson with Christina and I feel empowered. We danced to Ariana Grandes God is a Woman which was originally prepared for one of their intermediate classes. Her choreography really had me feelin myself. I have two left feet and at times got really nervous trying to be technically accurate but Christina was so patient with me and gave excellent tips on how to loosen up and enjoy dance. She broke down all the steps clearly, slowly and then we practiced on an off with music. I definitely want to continue practicing and come back for lessons again. Also, as a heads up be sure to ask if you can record the session because they typically only record when you're done with the entire choreography. For those of you who are beginners as well, live close to Manhattan, and want to try group classes she recommends Ness and Fernando (my spelling might be inaccurate) if you're looking to learn upbeat hip hop style dance. They teach on Wednesday and Friday. Overall, this class really helped boost my confidence and it was worth the cost and trip.

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    I Love Dance - Comfy studio.and nice song

    Comfy studio.and nice song

    I Love Dance - Ringa linga dance cover.

    Ringa linga dance cover.

    I Love Dance

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    StretchLab - fitness - Updated May 2026

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