This place has changed my life. I started a little over a year ago. I wanted to workout to keep my…read moresanity. My husband has the beginnings of Alzheimer's and I had just retired from teaching. I found Sage, Jordan signed me up for a session with Max and since that moment my life has changed. I have lost 35 pounds, and at least a couple of inches (except in my thighs which are looking healthier by the day!); I've got a much better handle on my diet and although a vegetarian have learned what good nutrition really is, especially if I want muscle and not just lose weight. I've done a 140 pound deadlift, I can run a ¼ mile, I can do pushups and I can row 2000 meters at a sitting. It may not be much for some, but for me, these are major accomplishments. Before Sage, I had trouble with my knees when I walked up and down stairs, and although thought I was active, couldn't run more than a block without being out of breath. I've also managed to healthily recover from a bellybutton hernia and be even stronger, travel to Israel and still stay on track both with exercise and food, go skydiving to celebrate one year at the gym, see the elk migration in the Rocky Mountains and hitting the gyms wherever I stayed. And, most recently, these terrific guys have become such fans of my protein brownies that they are encouraging me to go into business with them. It's hard to believe that all this has been accomplished in one year but I believe it's testimony to the terrific people at Sage who've changed my life, my body, and my mind. It's easy to say that it's my trainer, Max, because he's been a very big (swole!) part of it. But, it's also the special place that Sage is. I remember one of my first days there and I was rowing and struggling to reach the goal Max gave me. Every one of the trainers was cheering me on, making it easier to get there, and surrounding me with encouragement and support. And, the clients themselves, build on that atmosphere. They are friendly, supportive, always fun and set high standards for themselves, making this contagious. This is one wonderful place. It's changed my body and, no doubt, the past year of my life. Looking forward to another one. Happy New Year to me!

Let me start by stating that I have NEVER written a negative review for any business. However, I…read moream incredulous and very disappointed by Nino's response to my call today about using the $850 gift voucher for 10 personal training sessions my husband bought me a year ago for my birthday. Unfortunately, due to several personal circumstances which I shared with him, I was unable to use the gift. The extenuating circumstances included my father's death and dealing with the Estate business, my being the primary caretaker for my 96 year old mom, my having COVID, then pneumonia for 2 months, injured ribs, a hip injury, and 2 tumors on my neck and spine. etc. Nino was cold, lacked empathy and understanding and stated that he was unable to provide the service because the voucher had "expired". He added that "the best he could do" was to honor 4 sessions if I was committed to paying for 10 more. So, instead of getting what was already paid for, I would end up spending money for another 10 sessions. He kept repeating that this was their "policy" and couldn't make any exceptions. He is in charge, so I don't understand how he couldn't make an "Executive Decision ". Nino was unable to give me any logical, valid explanation for how his business would be negatively impacted by providing a service that was paid for. If I had made appointments and did not show up, he would have a valid argument. However, this was not the case. So Nino finds it perfectly acceptable and logical to take people's hard-earned money, and keep it, without providing the service by hiding behind a so called "policy", which my husband nor I ever received in any written contract at the time of purchase. This demonstrates a lack of integrity and it is apparent that the wellness of his clients do not come first. I also read his response to the unhappy "Groupon class" reviewer where he stated that he believes "people should get what they pay for". This was obviously a courteous, obligatory response. Nino... actions speak louder than words!

Plasse Strength is one of the most welcoming fitness training facilities I have ever gone to. From…read morethe moment you call to schedule a consult to walking in the door the first time, you can see the level of expertise all of the trainers have. I have been training with Leah Epstein for about a month and can honestly say she has motivated me to do things I never thought I was capable of doing. She is absolutely amazing and takes the time to explain what we are working on and how that will make me stronger and healthier. Overall each and everyone I have come into contact with at Plasse Strength has been terrific and I look forward to getting in better shape and growing my strength! Thanks to Dave for running such a great personal training facility!

If you're looking for a one to one trainer experience and didn't know where to start, look no…read morefurther. The trainers are all friendly and professional. Each session is tailored to me and my goals. It's never overcrowded. The gym is fully equipped with all sorts of machines and free weights. It's doesn't fall short on playing music to keep you motivated. Strongly recommend whether you're a newbie or haven't gone back to the gym in a while.

Max Velocity takes the guesswork out of getting set up for success…read more Ken and his team take the time to really get to know your body and design personalized workouts around your desired end results, your likes/dislikes and any injuries, etc. you may have. I love the personal attention I get - whether it be a call to check up on my progress, expert answers to questions, or deep focus on technique. Your goals are their goals. Highly recommend!

What a find! This place is definitely the best gym experience I've had. They really know how to…read morepush you to the point where you can safely explore your limits. That is the proper way to get stronger, faster, more mobile, and they do it will. There are multiple classes that I have been going to. A lot of focus on functional exercises, core work, and endurance. I've been going here for over 1 month and it has been incredibly helpful. I've mainly worked with 3 trainers here. Ken, Kim, and Aja (unfortunately Kim moved to another state). Ken and Aja are amazing, and they really make you feel like you're a part of something. My body and ability to do things in the real world has definitely benefited, and I thank them. I can't say enough good things about this place.

I am a homeschool mother of three and also run a co-op. Nearly two months ago, we scheduled a Jiu…read moreJitsu class with this facility and confirmed the date and time multiple times with the owner. Despite all of that, when our class was supposed to take place today, our entire group was left standing outside in the cold because the owner simply **forgot** our scheduled class. This was, without question, the most disappointing and unprofessional experience our homeschool group has ever had. Our outings are usually smooth, positive, and well-coordinated, so for something this important to be handled with such carelessness is extremely upsetting. There was absolutely no accountability, no apology that matched the situation, and not even an offer to make up the class they failed to provide. I am deeply disappointed in the lack of responsibility, communication, and basic courtesy shown to our group. I cannot in good conscience recommend this place to anyone. Their behavior falls far below what one should expect from any business--let alone a martial arts school that claims to teach discipline and respect.

I set up a group class here for my homeschool coop. Since I knew that people were coming from very…read morefar for this class I tried to remind the owner for weeks so that he wouldn't forget. The day of, as we were waiting outside, I called him to see if he would coming and I could tell he completely forgot about us. This was extremely irresponsible from a business owner and besides saying sorry, he barely tried to fix the situation. I would not recommend this combat club to anyone.

My first time ever being in a boxing class, and I had such an amazing time at Militia Fight…read moreAcademy. I really enjoyed the atmosphere. It had people there looking to get in shape, as well as those who were training for fights. It was exciting to observe and try and learn as much as I could from the class. The head coach Tyrone is an awesome teacher and just seeing his demonstrations of different techniques really shows how much of an art it is to box. Can't wait for the next class!

I have paid Nikko Cunningham from this academy 700 dollars for personal training services for my…read moreson and brother since October and now we are in January. Nikko requested that I send the funds through Zelle to Tyrese Cuningham. We set up an appointment,and he never showed up. My son and I waited on him and called him repeatedly. When I finally got in contact with him days later, he said someone stole his phone. However, he had time to be on instagram live that night, and keeps giving me the run around about when he will refund me for the services not rendered. I work hard for my money and at this point I would like my 700 dollars back. He's been waiting for a chime debit card for a while now, and now he's waiting for a check to clear for about a week. I should have known something was strange, when he asked me to Zelle his little brother Tyrese. WHATEVER YOU DO SIR I WANT MY MONEY.

DO NOT SIGN UP ON THE FIRST DAY!!!!! its a trick, they just want to lock you into a contract/…read morepayment plan. Definitely take the rest of your groupon or introductory classes before you sign anything. After my first class, and barely breaking a sweat, i made the stupid mistake of signing the contract on the promise that i was going to get a better workout in subsequent classes. I made the HUGE mistake of signing up on the first day for 35 classes that cost 3 payments of $150 (THANK GOD I didnt sign a contract for 6 months or a year). So now im stuck paying for something that is not worth $150. I wouldve rather gotten a full membership at equinox for what the price is here. Not saying all ilovekickboxing locations arent good, just this one probably isnt the better of the queens locations.

Love this place and loved the workout I got at kickboxing! David was an amazing instructor and I…read moreloved his amazing energy! I was covered in sweat by the times left! The only thing I am bummed about is the fact that the classes fill up fast and you have to wait over two weeks to get another class! I'd love to be doing this at least 3 times a week... If there is this much interest in your classes! I recommend opening up the gym down stairs for a class or two! This is why I gave it a 4 instead of a 5 But all in all if you want a fantastic work out take Kickboxing! And Dave's your man!

Wife joined just before covid shutdown. Great to have an F45 in such a convenient location. The…read moreowner and trainers were really friendly and engaging and she still uses their online sessions for home workouts. I know they're reopening soon with really good safety measures but Looking forward to the day covid is under control and We can resume classes here with no worries or need for precautions.

Joining this F45 gym is the best thing I've ever done for myself. The trainers are awesome here…read moreand they always keep you in check in doing the full workouts and watching you do it properly without injuring yourself. Extremely friendly atmosphere with supportive staffs and members. I highly recommend anyone to join who's looking to change their lifestyle!

I started sending my son (6) to classes here starting in January! He really loves it! The coaches…read moreare very nice but strict at the same time and the classes are very interactive and intense! They find a fantastic balance of making it fun but serious at the same time! The space is pretty large and they have fantastic membership options! I would recommend this place if you're tired of sending your kids to tae Kwon do!

Been coming to CTB for around 2 years and it has been a wonderful experience. The Coaches there…read moretake their time to make sure you feel welcomed and surrounded by like-minded individuals. Truly a wonderful group of people to train with. Keep up the good work Coach and Team!!