I'm so glad I found Sheena! I've had 4 sessions with her so far and I already see an improvement…read morewith mobility and strength in my body. She has an eye for seeing what needs to be worked on. Her studio is nice and tidy. I like the sessions so much I got my sister to join!

I've been going to Sheena for almost a month now. I can say I already feel a difference in my body…read more I feel like I'm getting stronger after each Pilates class. I look forward to her classes, it's so much fun. Every time I am more relaxed and overall feel good. My weakness is my core and I hope to continue working on my core strength and correcting my posture. She's so sweet and pays attention to detail. Her studio is neat, clean and a total vibe.

Took my first Zumba class with Trish! She's wonderful and she plays all kind of music. She…read morementioned how other Zumba instructors are worth checking out since they all have different styles. I cannot wait to go back! There is no place to refill your water bottle. They sell bottles ranging from $2-3

May, the owner, is professional and kind, creating a safe and welcoming environment. Marcos brings…read moreexpertise, compassion, and great energy across multiple fitness disciplines, keeping classes motivating and supportive. The front desk staff and fellow members add to the positive studio vibe.

If there is one thing I wanted to try the most in the world besides food, it was reformer pilates…read more I've always heard of this studio and passed it a few times over the years, I never took the leap and signed up for a class until this year. I started my journey earlier this year and it's been roughly 8 months now and I am extremely happy that I did. The studio, firstly, is very clean and well-maintained. You can see very clearly that the staff puts a lot of care into the space through their facilities and equipment. They enforce a no-shoes policy and recommend shoes off inside, which really makes it feel even cleaner inside. The instructors here are also very welcoming and understanding of each individual. I had a neck injury halfway through the year and had to adjust the way I did some of the workouts and I was not pressured to complete a workout if I felt I couldn't. You will definitely feel supported in every aspect of your workout here as the staff is very accommodating. I have always felt comfortable and safe attending a class even throughout my recovery. I have noticed that my posture, physical health, mental health, and body have gotten 100x better. I feel stronger every day and more confident as the day continues. Doing mat pilates over the years at home, you aren't certain you are performing the moves correctly but after joining this studio I can confidently do mat pilates on the days I can't attend a class. I've since moved further away from this studio and I still make my now 1.5-hour commute to come to this studio. They have many classes throughout the week and their app makes it easy to sign up. I love their class size of 7, though it isn't 1 on 1, you still get a very similar feeling since the class is on the smaller side compared to other studios. Overall, I would 100% recommend this studio to anyone who is looking to strengthen their body inside and out. I've already invited several friends to join me and they have all loved it. Don't forget to bring grip socks though :)!

I have a bad back and was looking for a Pilates studio to help strengthen it. Looking at the…read morestudios available by me, Studio Square seem to be the most honest and straightforward around. I called other places that just want to sign you not caring if they actually have room to take in additional students with the reduced class sizes due to COVID. Studio Square not only was up front on pricing, they advised me which classes were smaller so I can get the attention I need as a beginner. I have been going now for a month and the studio is clean and we wipe down each bench at the end of each session. The instructors are patient and they push you just a little to get the best workout possible. They also offer alternative for the excepciones for any issue you might have like my bad back.

Bayside is the BEST SIDE babiii…read more People work out for different reasons. Some need that endorphin rush. Some have pent up anger. Some wanna look hot, whatever that means to them. I started going to BBB because if I ever got into a fight at a bar, I wanted to feel confident kicking someone's ass. Plain and simple. I'm 5'1 so... Napoleonic Complex I guess? I LOVE BBB at Bayside because well first of all there is actual parking next door for it. Parking for a classes-only gym... In QUEENS?? Unheard of. But more importantly, everyone is serious about fitness and works really hard exercising, but no one takes themSELVES too seriously. It's not a popularity contest. It's mostly young professionals who are there to do their thing, hype you up if necessary, and peace out. The music pumps you up, and like my favorite instructor Carlos says, this place encourages you to "Eat something healthy and don't be a jerk".

Pros: + Great instructors…read more+ Lots of motivation to continue with fitness + Discounts from signing up for a long term contract. Cons: - Pricey - Limited Parking - Limited changing rooms - HUGE CON for me, because it makes it difficult to go to work after working out - No water fountains - They do sell water bottles, but I think it's super silly to have a gym/bootcamp, but limited access to water.

Easy parking, always clean. Love that they have separate changing rooms. Nice selection of merch…read more Super fun with themed classes.

Club Pilates in Bayside is so nice. We've had our intro class and the instructor Jorge was amazing…read more He was communicative and advised how Pilates can really help us. The studio is also extremely clean. The front desk people, Grace and Alyssa were also a pleasure to chat with. They spent time with us going over billing and all the details so there aren't any surprises. I'm surprised that other people rated them so poorly given the atmosphere, instructors, help desk, were all amazing. Silly to knock off stars because over small things.

So fun! New to me style of yoga which has a strong focus on core energy, tension release, movement,…read morehip opening and ... happiness . I loved that this yoga practice doesn't take itself quite as serious ' as Indian style, where my type A personality strives to perfect a pose. Probably a me thing You will feel energized and tingly after a class. They make room for all levels (it's not that kind of competition- was yoga supposed to be?; likely me again .). Thé practitioners are warm and welcoming, even focusing on making you feel comfortable with a very Personal and personable touch. Shoot I got a hug! Just what we all need in current times!

I brought a groupon for a 20-class pass to various yoga locations around NYC, with a few locations…read morein long island. This location is closest to me so I tried it out. This was the worst, most awkward "fitness/workout" experience of my life. First of all, it is not by any means Yoga. I don't consider myself a yoga nut...I've been to somewhere around 10 classes and I generally know some of the poses. I really enjoy yoga because it gives me a chance to clear my mind, stretch a lot, and work out any tense areas in my neck and back. I also do kickboxing and pilates. Anyway, the instructor (who looked like a mess by the way) definitely didn't have any official training in yoga. His instructions were sloppy and unorganized. Their version of a warmup is slapping various parts of the body (i'd assume to increase bloodflow...but it looks and feels ridiculous). Just imagine being told "raise your arms above your head. Slap your left armpit with your right hand. Now say, 'I love my armpits!'" Swear to god, that's how they do it there. At this point I was ready to leave but I wanted to see how crazy it could get. Next, the instructor had us doing awkward movements that don't in any way resemble yoga. Then everyone had to run around the room kind of free-dancing flailing arms around to songs like "It's Raining Men"...?????? Eventually this died down and the instructor brought out tea for the old korean women in the class. I'm not sure why it was just for them, but regardless the entire place is a scam. I left the place feeling very tense and upset. It did the opposite of what yoga is supposed to do. I felt bad for the older women all dressed in their lululemon attire looking for yoga and being subjected to this. If you want yoga, DEFINITELY make sure it's really yoga. I'm not sure what this place is trying to do but they should take "yoga" out of the name.

My daughter still takes dance lessons here, we've been going there for 2 years and she loves it,…read morethe instructors and the studio are great!

This review is for a private session with Christina who covers urban hip hop…read more A couple of things to note.. Call in if you're looking to attend class soon, but stick to email if your inquiry isn't urgent. It does take some time for them to get back to you because they have so many people to get back to. I reached out via email because I wanted to take a hip hop class for fun but lack dance experience. The best thing about a private session is that tutors cater their lessons to suit your level and pace. After further consultation about the type of dance style and music I was interested in, they helped me book an appointment. I also wanted to note that I was being rather difficult due to a change in my schedule and went back and forth about attending the class. I initially asked for a refund but ultimately decided to attend and the staff were really understanding about it. A class costs about $100 not including other add-ons (music video editing and filming). If you decide to schedule a private session you should have the following information prepared -location you want the session at (you're responsible for renting the studio space if you choose Manhattan) -dates and time preferences for the session (classes are based on instructor availability which typically means most weekends during the afternoon or evening) -style of dance and music suggestions (instructor ultimately decides on the routine and song but you can tell them what you're looking for) Once you're booked you'll get a confirmation email and payment instructions. Payments must be made at least 2 days in advance before your class. GETTING THERE: You can take the F to Parsons and hop on the Q65 bus if you don't want to take the LIRR. I believe the F, 7, N, and Q can also take you there but expect to do a couple of transfers if you don't live in the area. I'm hours away from the flushing location but I made the trip based on reviews. I'm not confident enough to perform in groups and decided a private session would be a good way to start. I heard how welcoming and friendly the instructors and students are at this place so decided to give it a shot. THE LESSON: I just finished my private lesson with Christina and I feel empowered. We danced to Ariana Grandes God is a Woman which was originally prepared for one of their intermediate classes. Her choreography really had me feelin myself. I have two left feet and at times got really nervous trying to be technically accurate but Christina was so patient with me and gave excellent tips on how to loosen up and enjoy dance. She broke down all the steps clearly, slowly and then we practiced on an off with music. I definitely want to continue practicing and come back for lessons again. Also, as a heads up be sure to ask if you can record the session because they typically only record when you're done with the entire choreography. For those of you who are beginners as well, live close to Manhattan, and want to try group classes she recommends Ness and Fernando (my spelling might be inaccurate) if you're looking to learn upbeat hip hop style dance. They teach on Wednesday and Friday. Overall, this class really helped boost my confidence and it was worth the cost and trip.

Life changing a weekly stretch is what it needed. Spotless environment, very friendly, and skilled…read morestaff. You are assisted and guided through the proper elements of stretching.

From the owner: StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting…read moreresults. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.