Took my first Zumba class with Trish! She's wonderful and she plays all kind of music. She…read morementioned how other Zumba instructors are worth checking out since they all have different styles. I cannot wait to go back! There is no place to refill your water bottle. They sell bottles ranging from $2-3

May, the owner, is professional and kind, creating a safe and welcoming environment. Marcos brings…read moreexpertise, compassion, and great energy across multiple fitness disciplines, keeping classes motivating and supportive. The front desk staff and fellow members add to the positive studio vibe.

I'm noticably stronger and my dance teacher said that I'm not just William version 2.0, I'm William…read moreversion 2.5. The energy, the way I move, the core strength... she's very impressed. The recent increases in my participation in yoga and Pilates exercises are recreating me.... it's so powerful. I've been taking 4-6 classes per week including 4 yoga classes and 2 Pilates reformer classes. My endurance is higher and people notice my vitality. It feels good when I go up stairs and walk up hills. My posture is like a much younger man. I've been taking classes for over4 years and the results accumulate. Now, my overall fitness is significantly better. Some old injuries are not bothering me nearly as much. I'm encouraged by Alina in my classes to do more and to often receive guidance to correct my position during classes. I'm happy and thankful for the excellent classes.

I have been in Alina's class since the start of the pandemic. She is a gentle professional and…read morereally patient! If you have any hesitance about starting yoga, she's great to start with in a private session or even in the regular classes. I don't know why I waited so long to start yoga. She walks you through the whole practice and brings peace to the practice. I highly recommend if you are starting out or have experience and want to go a little deeper into the practice. Alina has the experience to help with wherever you are at in your practice.

Place is new. They offer many classes. Reformer machines are a little too close together. They…read morehave multiple rooms so more than 1 class is going on. I've tried multiple trainers & liked them all.

Had a great experience with the staff here they were very hands on and attentive when offering…read morecorrections and the studio itself was very clean and put together

Fresh Meadows doesn't have many options as far as yoga and gyms are concerned. I was so happy when…read moreI discovered this place within 5 minutes of my home. Most important is the way I feel when I am there and the progress I am making. The atmosphere is aesthetically pleasing and clean. The music is fun, and playlists are welcome. Jacob and Melissa create a warm, welcoming and fun environment that feels very inclusive. My experience with other customers, both male and female, has also been very positive. The gym attracts a supportive and friendly crowd. When I am there, I feel internally relaxed and I can focus on my workout. I have had many trainers over the years; personally, Melissa is by far the best trainer I have worked with. She is not only a certified trainer and yoga instructor; she has a degree in exercise science which is frequently demonstrated by her knowledge. I feel like I learn something new with every session. Her workouts are just the right amount of challenging. She ensures this by asking questions to assess and prevent injury. If I come in with pain, she has knowledge of how to release muscle tension using stretching exercises and equipment. Melissa really listens. This is so important to me. Another benefit is the delicious protein shakes at the end of each weight training session. Over the last year, I have attended yoga classes here, and have bought multiple personal training packages which, for me, included one to one yoga and one to one weight training and cardio. I have enjoyed all of it! I feel stronger and I am appreciating the changes in my body. If you like to take classes, one of the benefits of coming here is that the classes are small and intimate; so even though you are taking a class, you still get a lot of personal attention. I love this place. Highly recommended!

If you're looking to invest in yourself look no further.. best decision I've ever made. Yasha and…read moreMelissa will work with you at your pace but also give you gentle pushes to improve your athletic abilities. From private weight training to yoga, to group classes, you will break a sweat and feel accomplished walking out. Bonus is you burn extra calories laughing because they have an impeccable humor. Melissas voice is truly soothing and you can really get in tune with your body during the yoga classes.

I'm so glad I found Sheena! I've had 4 sessions with her so far and I already see an improvement…read morewith mobility and strength in my body. She has an eye for seeing what needs to be worked on. Her studio is nice and tidy. I like the sessions so much I got my sister to join!

I've been going to Sheena for almost a month now. I can say I already feel a difference in my body…read more I feel like I'm getting stronger after each Pilates class. I look forward to her classes, it's so much fun. Every time I am more relaxed and overall feel good. My weakness is my core and I hope to continue working on my core strength and correcting my posture. She's so sweet and pays attention to detail. Her studio is neat, clean and a total vibe.

Ruth is a professional Pilates and TRX instructor who has years of experience and knowledge. She…read moreexplains the HOW and the WHY which translates into a deeper, richer Pilates experience. I am mid 50's and I haven't felt this strong and fit since my 30's ( and I have only been going for about a month). The classes are small (up to 4) so you get individualized attention which is always helpful in group classes. Ruth is patient and explains the mechanics of the body and what's happening with the exercises. She's very knowledgeable. Ruth's Pilates and TRX is a hidden gem. I highly recommend it. -

LEAH M. I used to go to Ruth Pilates before covid started…read morefor 3 years and then I stopped during and after covid I regret so bad that I did this to myself and my body, but I'm so happy I started my classes again. This an amazing community of women. Women of all ages come together to take Ruth's classes. I went to club Pilates before I got back to Ruth nothing to compare. She pays personal attention to each of us always. Ruth is a talented instructor, very knowledgeable and passionate about helping women feel stronger. I highly recommend Ruth's Pilates especially if you haven't been active in a while. I love going to Ruth:)

Let me start by stating that I have NEVER written a negative review for any business. However, I…read moream incredulous and very disappointed by Nino's response to my call today about using the $850 gift voucher for 10 personal training sessions my husband bought me a year ago for my birthday. Unfortunately, due to several personal circumstances which I shared with him, I was unable to use the gift. The extenuating circumstances included my father's death and dealing with the Estate business, my being the primary caretaker for my 96 year old mom, my having COVID, then pneumonia for 2 months, injured ribs, a hip injury, and 2 tumors on my neck and spine. etc. Nino was cold, lacked empathy and understanding and stated that he was unable to provide the service because the voucher had "expired". He added that "the best he could do" was to honor 4 sessions if I was committed to paying for 10 more. So, instead of getting what was already paid for, I would end up spending money for another 10 sessions. He kept repeating that this was their "policy" and couldn't make any exceptions. He is in charge, so I don't understand how he couldn't make an "Executive Decision ". Nino was unable to give me any logical, valid explanation for how his business would be negatively impacted by providing a service that was paid for. If I had made appointments and did not show up, he would have a valid argument. However, this was not the case. So Nino finds it perfectly acceptable and logical to take people's hard-earned money, and keep it, without providing the service by hiding behind a so called "policy", which my husband nor I ever received in any written contract at the time of purchase. This demonstrates a lack of integrity and it is apparent that the wellness of his clients do not come first. I also read his response to the unhappy "Groupon class" reviewer where he stated that he believes "people should get what they pay for". This was obviously a courteous, obligatory response. Nino... actions speak louder than words!

I was a gym-goer but my enthusiasm has been always on and off. Recently, I felt the necessity of…read moreworking out so I decided to go and try this place out. I've been training with Samantha and she has been amazing. She cares about how I am doing and provides proper demonstrations of form and perform small adjustments to my forms. She showed me long term / short term plans/goals and has been helping me out and motivating me to reach my goals. I am really excited to see how far I can reach. Highly recommend!

I am so very happy I found John. Whenever I come to NY to…read morevisit, (Born and raised in Kew Gardens) he will now be my teacher as I currently live in Los Angeles. When I come to NY, it is literally the only place in Queens to practice Ashtanga, and how lucky am I that it is a 3 minute walk from my where I stay, in the old 'hood. The space is lovely and John is so knowledgable about Ashtanga. He fine tuned my practice for the two weeks I was in NY, and I couldn't have been happier about finding him. What a great energy and fantastic adjustments. I can't wait to come back to visit knowing that I will have an Ashtanga home to go to when I'm there and can learn a bunch more things from John. He is a gem. xox

I love Ashtanga yoga and I love my practice. After giving birth I had a lot of back pain and…read morestarted Ashtanga yoga. It's really helped my back a lot and I have more energy and feel more positive. Now I go almost everyday and do practice. A few years later maybe I'll look like Madonna. Muscles!!