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    Body & Brain - Bayside

    4.7 (12 reviews)
    Closed 9:00 am - 9:00 pm
    Updated 1 month ago

    Services - Body & Brain - Bayside

    Group fitness

    Virtual fitness classes

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    12 years ago

    I love Dahn Yoga. After each class, I feel more calm and energized. The masters are all wonderful. Dahn yoga is a special place for me.

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    Review Highlights - Body & Brain - Bayside

    Trying to prepare myself for the winter, I signed up the program in Dahn Yoga Great Neck last Oct.

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    Daniela's Hot Yoga

    Daniela's Hot Yoga

    4.2(5 reviews)
    1.3 miLittle Neck, Douglaston

    She gets 2 stars for being such a nice person, however as a business total fail…read more I normally wouldn't mind taking classes in a dance studio but it turned out to be a dance studio for 4 yr old children... Imagine being in a room with 9 women in a room like that with only 1/2 the room being somewhat warm and the other 1/2 not being warm at all. I'm a Bikram snob, it should be atleast 100 degrees with room to be able to move. I didn't like that the instructor didn't do most of the moves within the class and only had 4 positions we rotated with. (downward dog, upward dog, plank, and warrior 1)

    I used to take Yoga with Daniela when I was a member of Bell Plaza gym years and years ago. I took…read moremy first yoga class with her and learned all the basics from her. I later switched gyms and always thought that her yoga class was one of the most through and that she was always the best at teaching you the right way to do things as opposed to letting you get it wrong over and over again and not know it. I have been to many yoga centers over the years and still always thought of her as one of the best teachers. I recently saw a Groupon for Daniela's Hot Yoga and learned that it is the same person!!! I hoped on the deal right away! I am so glad that I did. I still have my gym membership but I take Barre class with Daniela as a supplemental thing (since my gym has nothing like it) and I love it! Barre is a kind of ballet and yoga fusion mixed with a dash of strength training. I used to take ballet as a kid so this is perfect for me! Daniela always makes the class feel warm and welcomed and calls everyone by name. She makes an effort to get to know you and encourages you. The class is small which i like as well. The workout is always challenging and I always feel it the next day! This is always the true test of a good workout. She has a reservations policy which I like as well, it forces me to go even when im feeling lazy because I don't want to lose a class. Though she does not give you a problem if you have a last minute issue that comes up on occasion. All and all, I am so glad Groupon let me know about this place! I will definitely be taking more classes after its done!

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    Daniela's Hot Yoga

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    Ki Body and Spirit - Master K's Sword

    Ki Body and Spirit

    4.7(12 reviews)
    2.2 mi

    New studio/dojo in the area offering a variety classes!…read more I started with their virtual Fire & Ice HIIT and breathwork classes taught by Tom that were upbeat with fun playlists. I liked all the different exercises that Tom taught and especially appreciated all the variations he offered for each movement! I also really enjoy the Unify class with Dr. Tae on Saturday mornings. It's a combination of yoga, qi gong, and breathwork all in one. His attention to detail and focus on improving posture is what keeps me coming back. Love learning how to integrate the breath into the postures. I haven't learned a new skill in ages, but I saw students practicing kendo at Ki Body & Spirit and decided to give it a try. The kendo community is mixed ages, which I really enjoy. It's inspiring practicing with the kids and a welcome challenge being introduced to sparring. The dojo also offers iaido sword form, which I really like learning and a lovely practice of concentration and flow.

    We did a private wellness event at the studio when it first opened. I have to say it is one of the…read moremost beautiful studios I've been to. It has super high ceilings for aerial yoga and a full wall dedicated for wall yoga which I've never seen before. They also have yoga, HIIT, breathing classes and even Kendo for both kids and adults. Since it's located in a large plaza, parking was so convenient. Would highly recommend if you're looking for a unique and cool experience while trying to stay in shape or just to host a fun work event or a girls studio session. Can't wait to try out their aerial yoga and other classes.

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    Ki Body and Spirit - Including aerial yoga, wall yoga, and mat yoga :)

    Including aerial yoga, wall yoga, and mat yoga :)

    Ki Body and Spirit - Kendo Sparring!

    Kendo Sparring!

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    SomDhara - Herbal tooth powder with clay, clove, cinnamon, charcoal, and more to solve any tooth and gum issues

    SomDhara

    5.0(1 review)
    4.6 mi

    Dhara is an abolute treasure; her commitment towards promoting wellness, stress relief, and…read moreultimate relaxation is deserving of the highest praise. Her "bliss therapy" is perfectly named as this experience provides such a profound feeling of serenity. All of the wonderful words of praise shared about Dhara are very, very well deserved. She is someone who is an expert at her craft and cares deeply about providing the best service to her clients. Namaste:)

    From the owner: Bliss Therapy includes four-handed whole-body oil massage, warm herbal oil pouring on the forehead…read more(Shirodhara), whole-body herbal steam, foot soak, and gentle face massage. Ayurvedic Facials with fresh fruits, vegetables, and herbs to rejuvenate skin cells. Reiki - Energy healing treatment to balance physical, mental, and spiritual bodies. Yoga - Sivananda Yoga style which includes breathing techniques, flexibility exercises, yoga asanas, and relaxing yoga nidra. Try our handmade Herbal Products for skin and hair. We specialize in treatments and products tailored for our clients and customers that are made organic with some home-grown plants and herbs. Our treatments are carefully administered and created to fit our client's needs and preferences. For deals and informative articles, follow us on Social media! Facebook @ SomDhara.NY & Instagram @ somdhara_ny

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    SomDhara - Ayurvedic Facial with fresh fruits, vegetables and herbs

    Ayurvedic Facial with fresh fruits, vegetables and herbs

    SomDhara - Herbal Bath Salt with Essential Oils

    Herbal Bath Salt with Essential Oils

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    Power Brain Education

    Power Brain Education

    4.5(11 reviews)
    0.1 miBayside

    This is an amazing center! I am so impressed by what the instructors do with the children here. I…read morewas here to observe the kids' class and the method they use to engage children's creativity and focus through their mind-body games are not only fun but also really effective. After the class was over, I was told that a few of the kids have improved their ADHD and Asberger condition over the years as they have come for many years. I was shocked and dumbfounded because the kids I saw were brilliant and I never wouldn't thought they would have any kind of "mental disorder" at all. I just saw the most creative and joyful little beings! The managers, Alina and Taryn spin a web of magic and wonder for these kids to jump right in! They provide a safe and loving environment for everyone to feel comfortable and accepted. They also offer yoga classes for adults to preoccupy them while kids are having fun! Parents and kids can really enjoy this program together.

    I highly recommend Power Brain Education. In a short time, I have seen a tremendous amount growth…read morein my son's confidence and maturity. With developmental delays, it is difficult to know what will work best for your child. However, there was something about the Power Brain program that spoke to me. It's entire tapestry weaves in self-empowerment and healimg. Hence, being around other children that are actively learning to harness their energy and focus to optimize their education, inner happiness and overall wellness is precisely what this program is doing for my son and me. I'm looking forward to continuing with Power Brain for years to come to further enhance his leadership capabilities as well. Thank you Power Brain!!!!

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    Power Brain Education
    Power Brain Education
    Power Brain Education

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    Body & Brain - Bayside - yoga - Updated May 2026

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