This small yoga studio can accommodate about 8 people per class. It's an intimate class with a…read moregroup of regulars from what I could gather on the two times I took a class. I enjoyed the class itself as the staff is warm and inviting. The restorative yoga class, in particular, is AMAZING and I am sad it's not currently been offered. They are generous with their intention and attention. I am sure you Yogis out there get that. Instruction is great! I would give the studio 5 stars if the instructors took more of a lead in getting classes started and folks settled. Given that it's a small space it needs to be managed, and on both my visits folks were left to themselves to get things going. This approach can work for some but I don't need the stress of waiting for the gaggle of women to stop chatting up the instructor so we can get started, or be left to negotiate floor space even when I signed up in advance.

Here is awesome. I have gone here 3months now and my posture and flexibility extremely better now…read more Especially I really love candle yoga and restorative yoga. I got a car accident before and yoga journey healed me. I've changed ever :) really recommend!

Just came here for the first time last night and had a wonderful experience it's really clean and…read morehas a nice atmosphere with sandalwood incense burning and future age music playing I felt relaxed immediately and we had a great personal session really enjoyed it more than I expected!

Very patient instructors. They correct postures and focus heavily on the breath…read more Lots of parking spaces behind the studio.

New studio/dojo in the area offering a variety classes!…read more I started with their virtual Fire & Ice HIIT and breathwork classes taught by Tom that were upbeat with fun playlists. I liked all the different exercises that Tom taught and especially appreciated all the variations he offered for each movement! I also really enjoy the Unify class with Dr. Tae on Saturday mornings. It's a combination of yoga, qi gong, and breathwork all in one. His attention to detail and focus on improving posture is what keeps me coming back. Love learning how to integrate the breath into the postures. I haven't learned a new skill in ages, but I saw students practicing kendo at Ki Body & Spirit and decided to give it a try. The kendo community is mixed ages, which I really enjoy. It's inspiring practicing with the kids and a welcome challenge being introduced to sparring. The dojo also offers iaido sword form, which I really like learning and a lovely practice of concentration and flow.

We did a private wellness event at the studio when it first opened. I have to say it is one of the…read moremost beautiful studios I've been to. It has super high ceilings for aerial yoga and a full wall dedicated for wall yoga which I've never seen before. They also have yoga, HIIT, breathing classes and even Kendo for both kids and adults. Since it's located in a large plaza, parking was so convenient. Would highly recommend if you're looking for a unique and cool experience while trying to stay in shape or just to host a fun work event or a girls studio session. Can't wait to try out their aerial yoga and other classes.

I had a class here yesterday and it was amazing. The studio is super clean and beautiful. The decor…read moreis just stunning and helps in setting the right atmosphere for the class I had. They also have all the equipment you would need for yoga including mats, blocks, bands, and blankets. The location is also super convenient with parking in the back with an entrance in the back as well. I highly recommend this studio.

I was always somewhat intimidated by the whole Yoga thing, however Marc and his team of instructors…read moremake it very easy for beginners to settle right in and feel at ease. The top notch music playlists make for a unique experience, along with their spiritual guidance. The studio is well located, clean and has just the right size classes.

So fun! New to me style of yoga which has a strong focus on core energy, tension release, movement,…read morehip opening and ... happiness . I loved that this yoga practice doesn't take itself quite as serious ' as Indian style, where my type A personality strives to perfect a pose. Probably a me thing You will feel energized and tingly after a class. They make room for all levels (it's not that kind of competition- was yoga supposed to be?; likely me again .). Thé practitioners are warm and welcoming, even focusing on making you feel comfortable with a very Personal and personable touch. Shoot I got a hug! Just what we all need in current times!

I brought a groupon for a 20-class pass to various yoga locations around NYC, with a few locations…read morein long island. This location is closest to me so I tried it out. This was the worst, most awkward "fitness/workout" experience of my life. First of all, it is not by any means Yoga. I don't consider myself a yoga nut...I've been to somewhere around 10 classes and I generally know some of the poses. I really enjoy yoga because it gives me a chance to clear my mind, stretch a lot, and work out any tense areas in my neck and back. I also do kickboxing and pilates. Anyway, the instructor (who looked like a mess by the way) definitely didn't have any official training in yoga. His instructions were sloppy and unorganized. Their version of a warmup is slapping various parts of the body (i'd assume to increase bloodflow...but it looks and feels ridiculous). Just imagine being told "raise your arms above your head. Slap your left armpit with your right hand. Now say, 'I love my armpits!'" Swear to god, that's how they do it there. At this point I was ready to leave but I wanted to see how crazy it could get. Next, the instructor had us doing awkward movements that don't in any way resemble yoga. Then everyone had to run around the room kind of free-dancing flailing arms around to songs like "It's Raining Men"...?????? Eventually this died down and the instructor brought out tea for the old korean women in the class. I'm not sure why it was just for them, but regardless the entire place is a scam. I left the place feeling very tense and upset. It did the opposite of what yoga is supposed to do. I felt bad for the older women all dressed in their lululemon attire looking for yoga and being subjected to this. If you want yoga, DEFINITELY make sure it's really yoga. I'm not sure what this place is trying to do but they should take "yoga" out of the name.

She gets 2 stars for being such a nice person, however as a business total fail…read more I normally wouldn't mind taking classes in a dance studio but it turned out to be a dance studio for 4 yr old children... Imagine being in a room with 9 women in a room like that with only 1/2 the room being somewhat warm and the other 1/2 not being warm at all. I'm a Bikram snob, it should be atleast 100 degrees with room to be able to move. I didn't like that the instructor didn't do most of the moves within the class and only had 4 positions we rotated with. (downward dog, upward dog, plank, and warrior 1)

I used to take Yoga with Daniela when I was a member of Bell Plaza gym years and years ago. I took…read moremy first yoga class with her and learned all the basics from her. I later switched gyms and always thought that her yoga class was one of the most through and that she was always the best at teaching you the right way to do things as opposed to letting you get it wrong over and over again and not know it. I have been to many yoga centers over the years and still always thought of her as one of the best teachers. I recently saw a Groupon for Daniela's Hot Yoga and learned that it is the same person!!! I hoped on the deal right away! I am so glad that I did. I still have my gym membership but I take Barre class with Daniela as a supplemental thing (since my gym has nothing like it) and I love it! Barre is a kind of ballet and yoga fusion mixed with a dash of strength training. I used to take ballet as a kid so this is perfect for me! Daniela always makes the class feel warm and welcomed and calls everyone by name. She makes an effort to get to know you and encourages you. The class is small which i like as well. The workout is always challenging and I always feel it the next day! This is always the true test of a good workout. She has a reservations policy which I like as well, it forces me to go even when im feeling lazy because I don't want to lose a class. Though she does not give you a problem if you have a last minute issue that comes up on occasion. All and all, I am so glad Groupon let me know about this place! I will definitely be taking more classes after its done!