I was the least likely candidate for becoming a practitioner of meditation until I came to Harmony…read moreMeditation center. In the old days, five minute relaxation after a vigorous power yoga class felt like an elaborate torture on most days. Even so, I did experience powerful feelings of unity and opennes, albeit rather infrequently - twice in many years of yoga practice. With continuous meditation and Taichi practice, as well as loving and patient guidance of the center manager, grandmaster Johwa, I was able to switch from a judgmental restless mind to deeper and brighter levels of harmony, joy, and peace. Powerful (and gentle) spiritual and energy experiences became a new norm in my life, almost daily. I have finally understood and experienced why meditation is the most direct and effective way to improve quality of life. Just like any new endeavor, in the beginning it may not be easy, but once a habit of deeper breathing and awareness develops, it carries out naturally to all areas of life, making it so much freer and enjoyable.

Saw this place when I picked up my kid at the train station. Went online To see what is all about…read more Made an appointment to attend their tai chi. Very nice people. The class was very relaxing and I felt the energy that was coming out of the class. Place is very cleaned and very warm and welcoming. They don't do walk in classes. You have to buy 10 at a time. Great place to go to get your mind released from stress

Very kind , helpful & welcoming at reception…read more Beautiful architecture and decor. I entered right into the gift shop... Which is very wonderful. They had a gift with purchase. It was so wonderful to enjoy such a nice meditation. I really enjoy their social media posts of events. That's how I knew. It really is such a beautiful space. And even the main room had beautiful sculptures. I enjoyed a nice cup of coffee and they had veggie food offerings & lots of snacks for this special Meditation event. Yum. I'm happy there so many kind staff members around to answer my questions & even have a lil' tour. They had little booklets to look at to guide you along as the teacher spoke. It was very peaceful, and I felt the weight of the world lifted from my shoulders. Gen Chogyop has a special kind of gentle caring way about her. I really enjoyed this time to meditate. Even though I'm not an expert meditator... I feel wholeheartedly that it went well. I'll definitely come again. I enjoyed the chance to meet the regulars here.

Dharmachakra is a Buddhist meditation center in the New Kadampa Tradition. You do not need to be…read moreBuddhist to benefit from the teachings and practices. Weekly meditation classes are offered in Millburn, Shrewsbury, Little Silver, Ridgewood, Madison and more. Everyone is welcome! Check out www.meditatenj.org for more information. I originally found this center through a basic Google search, and then learned more about it via the official Facebook page (link: https://www.facebook.com/pg/MeditateNJ/about/?ref=page_internal) This specific location is conveniently located in the Millburn Mall off Vauxhall Road in Union, NJ. It is a small space which has a tiny lobby to take off your shoes, check in and pay any class fees (if applicable). It opens into a larger meditation area with a beautiful Buddhist shrine, chairs and cushions to meditate, books on Kadampa Buddhism (for sale), and a small back area with drinks/snacks and a place for the teacher to organize their things before a meeting/meditation. The interior is minimalist, comfortable, and welcoming. This is a wonderful, safe space to learn about Buddhism and practice meditation with others. I was always interested in Buddhism, but had never meditated before. Since moving nearby a few months ago, I have found a true community within this Center. For $15, you are able to partake in a 90min. meditation class which teaches you about Buddhist tradition and helps walk you through self-guided meditations. At this center, this class is usually held every Thursday from 7pm-830pm. Beginners are welcome, as are continuing members. You can become a member of the temple (for around $700/year) but this is not required to join in on many of the classes and festivities. All participants are also welcome to visit/meditate at the nearby NYC Kadampa Meditation Center, as well as the Kadampa Center upstate in tranquil Glen Spey, NY which hosts a series of wonderful retreats throughout the year. I haven't been yet but am very much looking forward to going. What I love most about Buddhism is that it cultivates knowledge and growth to more deeply understand your mind. I highly encourage anybody remotely interested in Buddhism to visit here.

Denise has literally opened up my life for me. I was feeling very stuck and going through a tough…read moresituation and inevitably every session with Denise helped me to see things in an entirely different perspectives. My view of my world changed. Through the years I would continue to see Denise when I was struggling and every single time I left filled with growth and inspiration. I HIGHLY recommend Denise and I have never referred anyone to her that differently.

From the owner: Many people feel anxious, overwhelmed, depressed or stuck without knowing why. 'I don't know what's…read morewrong with me, I just feel unfulfilled, or I should be happy, something is missing'. Many have tried traditional therapy with little or no lasting results. Denise uses Soul centered guidance, healing and coaching to help you: Replace confusion with fresh perspectives and solutions even when you can't see clearly why you feel stuck or unfulfilled Step out of isolation, feel seen and supported as you build connections and meaningful relationships Recognize the deeper meaning behind your struggles. Transform your suffering into strength and wounds into wisdom Find your Souls 'inner compass' guiding you to the life you came here to live Train your thoughts and emotions to live skillfully and boldly as you take charge of your own fulfillment, happiness and inner peace Navigate personal and professional relationships with emotional intelligence and maturity Heal past trauma, release the fear to live peacefully and confidently in the 'now'

WOW, this probably the most gorgeous yoga studio I've ever been to - to date (when I had mentioned…read morethis to a staff member, they had mentioned that the owner Betsy had done the paintings/mural on the wall herself. So much talent!). I have not been to the older Millburn location which is at close proximity but from the looks of the outside, this 2nd Millburn location is much bigger. I've also been to the Glen Ridge location which is gorgeous as well and conveniently located next to Montclair. I do wish the studio was a bit closer to me as I probably would be more of a regular. I found this studio via Groupon and I really enjoy the classes. The instructors are great and the space is very welcoming - colors are so vibrant and the staff members are super friendly. I love that there's always hot tea at this location which you can drink prior/after class (so cozy). They have 2 rooms at this location - the Love room (pink & orange) is the one I took classes and it was very spacious and a smaller blue room. They have many different kinds of yoga classes here (Kundalini, Yin, Restorative, Bhakti & etc) and I often found myself treating myself by taking 2 classes when I had time (on the weekends).

Wow. I am so glad I dropped in to this new Yoga studio in Milburn, NJ. I had a truly wonderful yoga…read moreclass at the Bhakti Barn. I have taken a many yoga classes over the last 20 years, and I have to say this place is top notch. The yoga studio is beautifully decorated and peaceful. My instructor's name was Betsy. She has a very relaxed easy going approach that makes you feel safe trying new challenging positions and she's supportive of people knowing their limits and resting in child's pose. I am looking forward to my next class.

I came here for the Drawing on Intuition and Intention workshop instructed by Suman Patnaik. This…read morewas my first time at Shakti Yoga & Living Arts and let me just say it definitely will not be my last. The workshop that was led by Suman was great and peaceful. The studio is clean and the atmosphere of Shakti yoga is great. I recommend taking any workshop led by Suman Patnaik but I'm pretty sure any of the workshops held at Shakti Yoga & Living Arts would be great. I'm hoping to return for sure because it was worth it.

Solid expertise, gentleness, excellent results, & Anna laughed at my jokes. I look forward to at…read moreleast two follow-up sessions. I went for Iyengar Yoga to help heal from a bad fall. I'm still feeling some pain after 6 months, have lost height, and am stooped. Her treatment helped me stand up straight, decreased the pain, and I slept through the night with no sleep aids for the first time in many months.

I can't say enough about Foundations Yoga. Was shocked to see a one star review must have not been…read moreat Foundations. I looked for a Yoga Center for years after mine suddenly closed in the city. None compared until I found Foundations Yoga in Madison. Sandy the owner is kind, compassionate and is always looking of ways to improve our practice and to assist us in any way she can. I have neck and back issues and always feel 100% better when I leave there and look forward to my next class. All the instructors are caring. Our community is unique, we are a caring and supportive group we check on eachother and we laugh alot. Take a class there and you will feel the magic of the place. I am so glad I found Foundations. The boutique is well stocked with everything a yogi needs. The new space is absolutely beautiful. Jean S.

This is a sad attempt to be more than they are capable of handling - a retail shop only available…read moreif you call ahead and if they are available to open when you are there. They offer a limited sampling of basic yoga classes and if your take the ones by the same teacher they are exactly the same, over and over with very little imagination and very little difference and no interest to extend the students abilities in yoga or proper alignment in postures. After several weeks of classes not one realignment or adjustment in posture was offered. No direction was offered whether the posture was right or wrong. Maybe after much practice the shop will improve otherwise this is not worth the money or time right now. With so many wonderful yoga studios and talented yoga instructors in the area just try another one and find the right one for you.

Love this holistic health and wellness center!!!! The owners…read moreare so amazing! Kathy's classes are top notch!!She is one of the best trainers around; even virtually!!:) Massage is so beneficial these days especially with the pandemic..beneficial mentally and physically! Coming soon manual lymph drainage!! I have had my own experience with this modality. Self lymphatic drainage helped my reduce a cyst I had in my right breast! It really works!! Keep yourself healthy! And vibrant!!it's a whole body health experience! Four stars****...

I have taken Pilates classes all over NYC and NJ for the past 15 years and it truly doesn't get any…read morebetter than Kathy McCready. She is in a league of her own. I take the semi-private reformer classes and it is absolutely worth every penny. I can only speak from my experience, but after having my first child she whipped my core back into shape! Through the combination of cardio and about 20 reformer classes 1-2 times a week my posture improved, my lower back pain went away and my body looked completely different. I noticed myself incorporating her breathing techniques in my every day life and it made such a difference. The studio is beautiful and everyone is very friendly. New Providence is very lucky to have her!

The Suburban Chambers of Commerce serving Summit, New Providence and Berkeley Heights is an…read moreadvocate for local businesses. The Collection magazine, published by the Chamber, is delivered to 23,000 homes locally. It is a fantastic way to tell your story, as well as grow your business! Want more business? Let The Collection magazine help.