So fun! New to me style of yoga which has a strong focus on core energy, tension release, movement,…read morehip opening and ... happiness . I loved that this yoga practice doesn't take itself quite as serious ' as Indian style, where my type A personality strives to perfect a pose. Probably a me thing You will feel energized and tingly after a class. They make room for all levels (it's not that kind of competition- was yoga supposed to be?; likely me again .). Thé practitioners are warm and welcoming, even focusing on making you feel comfortable with a very Personal and personable touch. Shoot I got a hug! Just what we all need in current times!

I brought a groupon for a 20-class pass to various yoga locations around NYC, with a few locations…read morein long island. This location is closest to me so I tried it out. This was the worst, most awkward "fitness/workout" experience of my life. First of all, it is not by any means Yoga. I don't consider myself a yoga nut...I've been to somewhere around 10 classes and I generally know some of the poses. I really enjoy yoga because it gives me a chance to clear my mind, stretch a lot, and work out any tense areas in my neck and back. I also do kickboxing and pilates. Anyway, the instructor (who looked like a mess by the way) definitely didn't have any official training in yoga. His instructions were sloppy and unorganized. Their version of a warmup is slapping various parts of the body (i'd assume to increase bloodflow...but it looks and feels ridiculous). Just imagine being told "raise your arms above your head. Slap your left armpit with your right hand. Now say, 'I love my armpits!'" Swear to god, that's how they do it there. At this point I was ready to leave but I wanted to see how crazy it could get. Next, the instructor had us doing awkward movements that don't in any way resemble yoga. Then everyone had to run around the room kind of free-dancing flailing arms around to songs like "It's Raining Men"...?????? Eventually this died down and the instructor brought out tea for the old korean women in the class. I'm not sure why it was just for them, but regardless the entire place is a scam. I left the place feeling very tense and upset. It did the opposite of what yoga is supposed to do. I felt bad for the older women all dressed in their lululemon attire looking for yoga and being subjected to this. If you want yoga, DEFINITELY make sure it's really yoga. I'm not sure what this place is trying to do but they should take "yoga" out of the name.

Eric generously shared his wealth of knowledge of taichi gained over two decades in lessons that…read moreopened a new vista for me in physical and spiritual practice. His one-on-one lessons allowed me to learn the simplified 24-movement taichi form in a few weeks and understand each movement's martial arts application, setting me on the road to explore taichi further on my own.

Eric is very knowledgeable, kind and balanced. He's a great teacher that understands where you're…read moreat. Something that really stuck out with me is that he understands where to start with you and teaches you the basics in a way that you understand. I also can't leave out that he's someone who keeps you accountable in a way that works really well. He's a wealth of knowledge and really understands the fundamentals of what he's doing with you. I will continue to work with him and I'm very happy we have crossed paths! Eric is the man!

I have trained and been a student of Master Marlon Ma for 30 years. Having been a Long Fist Student…read more17 years prior to joining. The Wutang brand is known and respected throughout the world.

Wutang is a great Kung fu school that's been opened for decades. They also teach tai chi, &…read moreweapons. I guess not many people know about this school because of the location. It's sort of hidden away along Northern Blvd, but definitely close enough to main st to commute to. This is the first school I've been to that actually enables you to apply what you learned in action. During class there is legit hand-to-hand combat. I was awkward about it at first, but slowly got the hang of it. If you're not careful you might break a finger #js. Not only will you use your body, but also your brain. My teacher is David and he teaches M & W from 7:00-10:00PM. He teaches not only kung fu, but also explains the science and physics behind a movement. I took lessons here for a short while but stopped going because the time is a bit too late for me. However, I am planning on going back in the future. The students here, especially the black belts, are friendly and willing to help if you're confused. If you're looking to learn self-defense, then def check out Wu Tang.

NY Chen Tai Chi Academy offers a unique opportunity to explore and experience the health benefits…read moreof learning tai chi Instructors are knowledgeable in Chen Style Old Frame 13 Forms under the cultural and professional leadership of founder Kevin Chen, (bio- 20 yrs experience, 12th generation historic Chen style technique). Since I am American Born Chinese, I was seeking a teacher who speaks fluent English interspersed with Cantonese and Mandarin. Kevin Chen mindfully and intentionally teaches the why and the how of each progressive tai chi movements. Supportive and Encouraging- Tai chi takes lots of practice and hard work, but Kevin Chen makes it easy by interacting with each student of varying ability levels. As a retired educator, I am in several of his Tai chi/Qi Gong classes in diverse environments of senior centers, CSA retired school administrators zoom, church group, and community centers. Kevin Chen goes the extra mile by not only teaching tai chi , but setting up communication apps including step by step You Tube videos and other resources As I continue to practice TC, I feel my balance, coordination, flexibility improve as well as strengthen my immune system. Despite my Active lifestyle with tai chi, I can keep calm and carry on.

From the owner: Instruction and Practice in the Traditional Chen Styleread more

I have been studying martial arts for over fifty years and know a good instructor when I see one…read more Master Gang is among the very best I have known. It was always my plan to study tai chi when I became too old to effectively practice karate or aikido. When that day arrived, I began to visit and practice at various tai chi studios. Sadly, there are too many poorly trained instructors teaching tai chi and a few who have little patience or ability to teach the art to older persons. Happily, I found Master Gang and plan to remain his student indefinitely. He is classically trained with a deep understanding of the art of tai chi. His teaching method is detailed and precise but he is most accommodating to the physical challenges older students can pose. Indeed, he takes particular delight in helping a student deal with an infirmity. This is a rare quality found in only the best teachers. Even with my decades of studying martial arts, he frequently blows my mind with something new I had never even considered. I am learning so much from him! I try not to be one of those students who is always challenging the reason why something is done a certain way as opposed to what I was taught in another art. But when I do ask a question, he always is pleased to explain the purpose of a movement. His positive mindset is infectious. You can't go wrong choosing Master Gang as your instructor.

I've been studying Tai Chi for over a year with Dr. Gang Huang. I've learned so much and am…read morecontinually surprised to find how central this practice has become to my life. It's rare to find a teacher who is so dedicated, kind, and knowledgeable about the many benefits of Tai Chi, but Dr. Huang is also patient in helping us improve our practice at our own pace. With COVID-19 and social distancing, Dr. Huang has gone to great lengths to make our online classes as valuable as before without losing either the small class size or the individual attention of face-to-face sessions. I can't say enough good things about Seeking Tai Chi. It is easily the highlight of my week.

Practicing tai chi has added tremendous value to my life both physically and mentally. Physically;…read moreit has helped me with my balance and chronic back pain. I feel it has helped me become better coordinated if that makes sense. Another physical benefit of tai chi is the balancing of chi. The pleasure is felt immediately once one begins practicing. It's an indescribable sensation and in my experience; can only be felt once one is fully relaxed and flowing. Mentally; it relaxes me and aligns my mind to a peaceful and mindful state. The nickname moving meditation suits it well. I am beyond grateful for the amazing teachers at TTCS. This is a non-profit organization and having these individuals be as invested as they are in teaching us; is priceless. The community aspect is great too. I learn something new every time. I highly recommend anyone and everyone to try tai chi at least once. I can guarantee you that you'll love it as much as I do. When choosing; look no further let TTCS be the place for you. P.S. the pricing is unbeatable! $200 for 4 unlimited months. Less for senior citizens.

Amazing instructors, supportive environment, nonprofit and non judgmental, convenient classesread more

A Hidden Gem for Mind-Body Healing…read more I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try!

The name is a bit of a misnomer, because this place does not do traditional yoga, you're not doing…read morethose poses. It's more geared towards stretching, breathing, and making your body more flexible and healthy. It teaches you to be "mindful" and destress. It's an easygoing class where you can go at your own pace. You don't need a yoga mat for the exercises here, although you are free to bring and use one. The place is clean, well kept and calming to be in. They also offer online classes, but I have not taken those since I'd be watching from the couch eating popcorn instead of actually practicing. The attendees usually range from 30s-70s, I'd say most of them leaning towards the elderly side and female. There are a few guys in each class. Class size ranges from around 8-20 people, depending on the class and time, usually on the lower end. I feel better physically and mentally after each class, and I feel the improvement. The teachers are all competent and have a very positive, welcoming attitude. The classes are not cheap, but it's worth it for the health benefit (and they're also not prohibitively expensive). If you attend the classes, it's a reasonable rate. I would recommend trying their friends and family classes where it's free, they have those a few times a year. Then they offer different rates for 10 classes (you have 3 months to use them), 1 month, 3 months or 1 year. I always walked by this place and never went in. Wish I had joined years earlier. Overall I'd say it's been a very good experience.

I have the biggest issue with shutting my mind off. This is throughout the day and even before bed…read more After hearing that meditation may help this problem, I want an intro into this new endeavor. I found that Bayside Meditation offered online intro classes and I knew this was a great place to start. It was super easy to sign up for this introductory course, and the communication/correspondence was super clear and straightforward. They also have flexibility with times and days as well. I booked my initial class for the following morning and it was easy as that. I made sure I was in a quiet place in my house set up my computer with my AirPods and opened the zoom at my appointment time. Anna was there to greet me promptly and we shortly began our session. She was kind, patient, and a joy to speak to. She also took the time to explain the process to me and how meditation can affect our every day lives. Her session was relaxing and comforting. Is there a membership in my cards? I'm not sure. But I did feel at peace after speaking with her and would try to do a session in person soon! Any tips for meditation would be greatly appreciated!!

I was lucky enough to join in on a meditation class for yelp elite. The overall experience was…read morepretty relaxing. This is my first ever experience with a meditation class but I found it pretty relaxing. They brought up some interesting thoughts in the class. If you are open to it definitely give it a try!