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    Valjalah

    3.7 (3 reviews)
    Closed 8:00 am - 1:00 pm, 4:00 PM - 8:00 PM
    Updated 1 week ago

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    Services - Valjalah

    Group fitness

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    10 months ago

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    Todd R.

    Thanks so much for the kind words. Come back and see us again soon!

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    1 month ago

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    9 months ago

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    Todd R.

    Thanks so much for the kind words...see you back here soon!

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    SWEAT440 - Miami Beach

    SWEAT440 - Miami Beach

    4.4(37 reviews)
    0.7 mi

    you have to cancel your subscription 12 days before the month i over. this is are sneaky practices…read more I will make sure to never come back. Also they made it super hard to cancel

    I had been here a bunch of times in the past before the pandemic using ClassPass. The biggest draw…read moreof this gym is that workouts are circulations through 4 stations for a total of 40 minutes and start every 10 minutes. This means that, for example, if you are signed up for an 8:00 am slot but run late, no problem, you can join the 8:10 am or 8:20 am start. I went to this location a couple days ago for the first time since its reopening at the beginning of January 2021. They were on the first floor before, but they have signs saying they moved upstairs to the second floor in the same building. You do have to wear a mask during the workout at present. There was originally only enough space in each station for 4 people, so I imagine they would restrict more spots in each workout slot now. The reason they are able to have rotating stations at 10 minute intervals is that there are no instructors at each individual station, just one trainer in the overall workout area overseeing everyone. (During busier pre-pandemic times, there were two trainers sometimes.) The way you find out what movements to perform at each station is a monitor with videos of the movements and an interval timer that sounds sirens for the start and end of each 40 second exercise interval. You do have to be able to quickly grasp the movements shown before the next interval starts, but you have 3 rounds to get those movements right. The first station has a long turf that usually involves ropes or sled pushes, and the middle stations include sandbag movements and weight lifts. The last stations usually have a core movement like plank rollers or supine weight lifts. You are now expected to grab a cleaning towel and cleaning spray and wipe down the equipment you used at each station during the one minute break between stations. With this kind of structure, you're sure to get a great workout and stay busy during every second! I would advise taking some time after the last round to stretch because they do not include a cool down in the round. Bring a water bottle, a towel, your mask and get it done here!

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    SWEAT440 - Miami Beach
    SWEAT440 - Miami Beach
    SWEAT440 - Miami Beach

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    Barry's Miami Beach

    Barry's Miami Beach

    3.9(61 reviews)
    0.6 mi

    Barry's Miami Beach is an excellent training facility that teaches running and weight lifting. I…read morelearned how to run faster, pace myself and blend running into my overall workout regiment. Also Barry's taught me about strength at an achievable level for an amateur. Historically I lifted 2 to 3 pound weights in ballet barre classes. Barry's has helped me develop to 10-15 pound weights for better muscle strength. The only "cons" of Barry's are the price and the singular focus on run/lift. My greatest weight loss and muscle tone has been at full service gyms like equinox. I work out longer at equinox and ultimately burn more calories blending running, rowing and elliptical with barre and yoga. Equinox as a full service gym is half the price for a monthly membership. Moreover, Equinox runs promotions such as free membership through the end of 2023 for a 12 month membership in 2024, and the monthly membership is $210 corporate. Notably Barry's corporate locations offer discounted membership and class packs for my employer but Barry's Miami Beach doesn't accept them. I ended up with Barry's corporate and Barry's Miami class packs. Barry's serves an important purpose. When I want to push my running legs and lift heavy, Barry's Miami Beach is the place. Barry's has good treadmills with thicker cushion that is worth the extra money. My Miami Beach condo has treadmills included but zero cushion. Candidly I know more injured runners than active runners. The cushiony treadmill and higher end running shoes like Hoka are valuable investments for a runner. (I have never been injured running but pay for quality equipment, coaches and shoes.) i love the enthusiasm and encouragement of Sammi, Michael, Derek and Rachel especially. The balance of the challenging Barry's workouts is worth it.

    I did my first class today. It was an upper body focused class. It was challenging and fun. Really…read morethey get you to challenge yourself.... The instructor Derek was motivated and he added excitement to the experience. Everyone was friendly. Great studio.

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    Barry's Miami Beach
    Barry's Miami Beach - I think I just grew abs in that hour

    I think I just grew abs in that hour

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    Level One by Lagree

    Level One by Lagree

    3.1(23 reviews)
    0.4 mi

    A friend of mine and I were on vacation in Miami Beach and took a Lagree class at Level One. I…read morealready did Lagree a lot of times, but the megaformer was a little different from the one I know back in California, so the instructor gave us a quick introduction. The whole atmosphere was very welcoming and friendly from the beginning and the workout was definitely a good and hard one! To quote my friend:"it was one of the best Lagree classes I've ever had"! If we would live here, we would definitely show up regularly! To all those negative comments about closed doors when they showed up late: you get more than one email where you can clearly read that you have to be there 10 minutes before the class starts and you cannot participate if you are late! And I personally love that! It's highly disrespectful to show up late and interrupt the others attendees. Plan your time better and just show up on time. It's easy as that! Thanks for the good workout and hopefully see you soon!

    I had rated this spot without writing a review but then got an email from the owners…read more I went here once when I first moved here. The space is very clean and it's a small class which seemed like a plus. I had a lot of trouble with the workout and the positions. I had never used a machine like this before and was really struggling. Hans, the instructor, kept getting frustrated and angry with me for not understanding what to do and made me feel so stupid for physically not being able to do some of the movements due to previous injury. I left feeling very bad about myself and very upset with the treatment I faced. I'm used to more welcoming and helpful coaching so maybe I'm just not used to rudeness and aggressiveness. I have since found other spots that I feel leaving great with very helpful coaches and a happier environment. Also don't seem to take constructive criticism well since they get defensive of any bad reviews and aggressively reach out to you. Super weird. My friend goes to this place and likes it so I guess it depends on who you are and what kind of environment you like. I will say it is a good and intense workout. Probably will get a mean response to this rather than any sort of accountability or apology but let's see I guess. Also re: the email I attached. I reviewed a little later because it popped up on my yelp. How people make you feel will stick with you so I felt the need to share my experience which is what yelp is for.

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    Level One by Lagree
    Level One by Lagree
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    TREMBLE

    TREMBLE

    3.3(6 reviews)
    3.5 miBrickell

    We visited this studio while in Miami for my sister-in-law's bachelorette. The location was hard to…read morefind for non-locals, and clearer instructions for first-timers would help. The workout itself was great, but the experience was disappointing. The instructor gave no welcome or guidance--just told us to get on the machines. Directions were often based on local references (e.g., "face Brickell"), and when we weren't facing the right way, they repeated, "Again, you're facing Brickell." Obviously, as visitors, we had no idea where that was. Despite this, we gave it another shot the next day with our full group ( as we booked it weeks before ). We left early but got stuck in Miami traffic due to a bridge delay, arriving three minutes before class. Even after calling ahead, we were turned away because new students must arrive five minutes early--no offer to reschedule, just a blunt refusal. If this is their protocol, then they probably should have enforced it the day before when we also arrived late. I'm grateful they didn't, but the inconsistency is frustrating when you expect one thing and are then told there are strict rules. While we did get a refund, the lack of hospitality stood out compared to everywhere else we visited in Miami. If they improved customer service and gave better guidance for beginners, I'd gladly return--the workout itself was solid, and the studio has a cute vibe. P.S. For newcomers and even locals, you'll need to enter the building, show your ID to the lovely lobby attendant downstairs, and he'll guide you to Tremble, which is on the fourth floor.

    Such a good workout! I loved this studio and the instructor was awesome…read more Tremble's Brickell location is in the mezzanine level of 1060 building. It has a cozy feel to it but the floor to ceiling windows give it city like vibe. The class was no joke -- good upbeat music, full body movements that focus on core strength and of course an empowering instructor to get you through the workout. Can't wait to go back!

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    TREMBLE
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    Equinox South Beach

    Equinox South Beach

    3.7(139 reviews)
    0.9 mi
    $$$$

    Equinox South Beach Review…read more Equinox South Beach is truly in a league of its own. From the moment you walk in, the front host and hostess set the tone -- they're incredibly friendly, welcoming, and always ready to help with anything you need. It feels like they actually see you, which makes such a difference when you're coming in to work out. The coaches on site are top-tier professionals. Whether you're training one-on-one or taking a class, they bring knowledge, energy, and real attention to form and technique. You can tell they genuinely want members to improve and feel their best. One thing that stands out every visit is the non-stop cleaning crew. They move through the space constantly, keeping everything spotless. Machines, floors, locker rooms -- everything feels fresh and well cared for, which makes the gym experience so much better. And of course, the juice bar is fabulous. Perfect post-workout smoothies, healthy snacks, and quick service -- it's become part of my routine every time I come in. Management deserves recognition too. They keep the club running smoothly, maintain a high standard, and ensure the entire space feels elevated and organized. Overall, Equinox South Beach delivers an exceptional experience across the board -- friendly staff, professional coaches, immaculate facilities, and great amenities. Easily one of the best gym environments in Miami. Location 5/5 Staff 5/5 Overall 5/5 The foodie shall return

    Awesome place best in south beach, culture is great very clean and super friendly staff. Especially…read morecoaches!

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    Equinox South Beach
    Equinox South Beach - I use a picture of the vacuum cleaner because they need to clean house and not just the gym in the bathrooms employees

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    I use a picture of the vacuum cleaner because they need to clean house and not just the gym in the bathrooms employees

    Valjalah - saunas - Updated May 2026

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