Great coaches and a great concept! I am very grateful about…read moreI accomplished these last months going almost every day. I am stronger, I burned a lot of fat, and most importantly, I have more energy for the rest of the day. 40 minutes is perfect for me, very intense.

I had been here a bunch of times in the past before the pandemic using ClassPass. The biggest draw…read moreof this gym is that workouts are circulations through 4 stations for a total of 40 minutes and start every 10 minutes. This means that, for example, if you are signed up for an 8:00 am slot but run late, no problem, you can join the 8:10 am or 8:20 am start. I went to this location a couple days ago for the first time since its reopening at the beginning of January 2021. They were on the first floor before, but they have signs saying they moved upstairs to the second floor in the same building. You do have to wear a mask during the workout at present. There was originally only enough space in each station for 4 people, so I imagine they would restrict more spots in each workout slot now. The reason they are able to have rotating stations at 10 minute intervals is that there are no instructors at each individual station, just one trainer in the overall workout area overseeing everyone. (During busier pre-pandemic times, there were two trainers sometimes.) The way you find out what movements to perform at each station is a monitor with videos of the movements and an interval timer that sounds sirens for the start and end of each 40 second exercise interval. You do have to be able to quickly grasp the movements shown before the next interval starts, but you have 3 rounds to get those movements right. The first station has a long turf that usually involves ropes or sled pushes, and the middle stations include sandbag movements and weight lifts. The last stations usually have a core movement like plank rollers or supine weight lifts. You are now expected to grab a cleaning towel and cleaning spray and wipe down the equipment you used at each station during the one minute break between stations. With this kind of structure, you're sure to get a great workout and stay busy during every second! I would advise taking some time after the last round to stretch because they do not include a cool down in the round. Bring a water bottle, a towel, your mask and get it done here!

Without a doubt, one of the best gyms in Miami. Staff is very welcoming and nothing better than a…read morepositive and clean atmosphere. Also, the group fitness classes are my favorite!

I was very interested in joining this gym so I called and asked about a one-day pass to try it out…read more The person I spoke with took my info on a Thursday and told me someone would call. No one called. I called them back on Saturday again, they said someone will call you back. This time someone did ( I think her name was Izzy?) and she told me she was going to text me her number as soon as we got off the phone so that I could text her when I was coming in on Sunday.. She said she would be there from 8 AM on. She never texted me. I arrived at the gym at 8 AM to be told that she wasn't there yet and she would be i arriving in about 30 minutes and if I wanted to, I could wait for her. Really ridiculous that you have to beg them to join. I will be joining a gym elsewhere.

The box is great for those visiting in town or looking for a spot to get fit locally. Coach Jason…read morewas so welcoming when I did my drop in. The gym is doing an awesome job with Covid restriction and maintaining a clean safe gym. Amanda in the office was so sweet to help us get shirts and swap stories. If I live here in Miami I would make this my consistent gym home.

Coach Jason - is as good as it gets. Very informative and knowledgable…read more I never really tried to do rope climbs in a work out but he explained it so well and I did it with my work out and it was something I understood afterwards. The place is very open to drop-ins as I am from New York. I highly recommedn anyone to visit or make this a permanant home.

Barry's Miami Beach is an excellent training facility that teaches running and weight lifting. I…read morelearned how to run faster, pace myself and blend running into my overall workout regiment. Also Barry's taught me about strength at an achievable level for an amateur. Historically I lifted 2 to 3 pound weights in ballet barre classes. Barry's has helped me develop to 10-15 pound weights for better muscle strength. The only "cons" of Barry's are the price and the singular focus on run/lift. My greatest weight loss and muscle tone has been at full service gyms like equinox. I work out longer at equinox and ultimately burn more calories blending running, rowing and elliptical with barre and yoga. Equinox as a full service gym is half the price for a monthly membership. Moreover, Equinox runs promotions such as free membership through the end of 2023 for a 12 month membership in 2024, and the monthly membership is $210 corporate. Notably Barry's corporate locations offer discounted membership and class packs for my employer but Barry's Miami Beach doesn't accept them. I ended up with Barry's corporate and Barry's Miami class packs. Barry's serves an important purpose. When I want to push my running legs and lift heavy, Barry's Miami Beach is the place. Barry's has good treadmills with thicker cushion that is worth the extra money. My Miami Beach condo has treadmills included but zero cushion. Candidly I know more injured runners than active runners. The cushiony treadmill and higher end running shoes like Hoka are valuable investments for a runner. (I have never been injured running but pay for quality equipment, coaches and shoes.) i love the enthusiasm and encouragement of Sammi, Michael, Derek and Rachel especially. The balance of the challenging Barry's workouts is worth it.

I did my first class today. It was an upper body focused class. It was challenging and fun. Really…read morethey get you to challenge yourself.... The instructor Derek was motivated and he added excitement to the experience. Everyone was friendly. Great studio.

VALJALAH is hands down one of the most unique and luxurious wellness studios I've ever visited…read more From the moment you walk in, you feel like you're stepping into a high-end spa-meets-recovery lab. The EMS suits are next level -- I could feel muscles working I didn't even know I had. I tried the red light therapy, cold plunge, and compression boots -- and left feeling completely refreshed, energized, and clear-headed. The staff is knowledgeable, friendly, and truly passionate about your health journey. Whether you're an athlete in recovery, someone dealing with chronic pain, or just want to optimize your performance, this place has everything you need. Bonus: The zero gravity bed is a MUST-try. Can't wait to go back. Miami needed something like this -- VALJALAH is the future of wellness.

Valjalah is the future of what gyms should be. The EMS sauna suit is the workout your body has…read morebeen missing and didn't even know it needed. It's low impact that works your full body and muscles you didn't even know you had. The best part is all your recovery tools are right there too. Redlight, compression, sauna and cold plunge is also there for a mind, body and soul recovery. You leave feeling energized rather than depleted. And the staff is knowledgeable and will point you in the direction to help achieve your goals.

A friend of mine and I were on vacation in Miami Beach and took a Lagree class at Level One. I…read morealready did Lagree a lot of times, but the megaformer was a little different from the one I know back in California, so the instructor gave us a quick introduction. The whole atmosphere was very welcoming and friendly from the beginning and the workout was definitely a good and hard one! To quote my friend:"it was one of the best Lagree classes I've ever had"! If we would live here, we would definitely show up regularly! To all those negative comments about closed doors when they showed up late: you get more than one email where you can clearly read that you have to be there 10 minutes before the class starts and you cannot participate if you are late! And I personally love that! It's highly disrespectful to show up late and interrupt the others attendees. Plan your time better and just show up on time. It's easy as that! Thanks for the good workout and hopefully see you soon!

I had rated this spot without writing a review but then got an email from the owners…read more I went here once when I first moved here. The space is very clean and it's a small class which seemed like a plus. I had a lot of trouble with the workout and the positions. I had never used a machine like this before and was really struggling. Hans, the instructor, kept getting frustrated and angry with me for not understanding what to do and made me feel so stupid for physically not being able to do some of the movements due to previous injury. I left feeling very bad about myself and very upset with the treatment I faced. I'm used to more welcoming and helpful coaching so maybe I'm just not used to rudeness and aggressiveness. I have since found other spots that I feel leaving great with very helpful coaches and a happier environment. Also don't seem to take constructive criticism well since they get defensive of any bad reviews and aggressively reach out to you. Super weird. My friend goes to this place and likes it so I guess it depends on who you are and what kind of environment you like. I will say it is a good and intense workout. Probably will get a mean response to this rather than any sort of accountability or apology but let's see I guess. Also re: the email I attached. I reviewed a little later because it popped up on my yelp. How people make you feel will stick with you so I felt the need to share my experience which is what yelp is for.

Great boxing and training gym with a great group of trainers, recommend the group classesread more

From the owner: GOTHAM GYM specializes in personal training, boxing, physical therapy, yoga, cross-fit, and muay…read morethai. We do anything but the ordinary to work out here. Located in the beautiful Sunset Harbour neighborhood of Miami Beach.

We visited this studio while in Miami for my sister-in-law's bachelorette. The location was hard to…read morefind for non-locals, and clearer instructions for first-timers would help. The workout itself was great, but the experience was disappointing. The instructor gave no welcome or guidance--just told us to get on the machines. Directions were often based on local references (e.g., "face Brickell"), and when we weren't facing the right way, they repeated, "Again, you're facing Brickell." Obviously, as visitors, we had no idea where that was. Despite this, we gave it another shot the next day with our full group ( as we booked it weeks before ). We left early but got stuck in Miami traffic due to a bridge delay, arriving three minutes before class. Even after calling ahead, we were turned away because new students must arrive five minutes early--no offer to reschedule, just a blunt refusal. If this is their protocol, then they probably should have enforced it the day before when we also arrived late. I'm grateful they didn't, but the inconsistency is frustrating when you expect one thing and are then told there are strict rules. While we did get a refund, the lack of hospitality stood out compared to everywhere else we visited in Miami. If they improved customer service and gave better guidance for beginners, I'd gladly return--the workout itself was solid, and the studio has a cute vibe. P.S. For newcomers and even locals, you'll need to enter the building, show your ID to the lovely lobby attendant downstairs, and he'll guide you to Tremble, which is on the fourth floor.

Such a good workout! I loved this studio and the instructor was awesome…read more Tremble's Brickell location is in the mezzanine level of 1060 building. It has a cozy feel to it but the floor to ceiling windows give it city like vibe. The class was no joke -- good upbeat music, full body movements that focus on core strength and of course an empowering instructor to get you through the workout. Can't wait to go back!

I live in Miami and was staying in Miami Beach for a trade show at the Convention Center recently…read more I am an existing Orange Theory member at another Miami studio and wanted to go to a studio while staying in Miami Beach. I was having trouble signing up for classes in the OTF app so I called the studio and they were very nice and helped me sign up for classes on their end. The studio is in the Best Buy and Target shopping center, so you can park in the parking deck and the studio will validate your parking. I took an Uber and it dropped me right off at the studio's front door (they're on the ground floor of the shopping center). On the day of your class I recommend showing up 20 minutes before your class starts so you can find your way to the studio, sign in and sign your disclosures/waivers and provide a credit card. Depending on the tier of studio you are a member of, the South Beach studio may charge you a class surcharge (for me it was $10 per class), so please ask before booking. The check in process was great, very friendly front desk staff. The studio has towels, plenty of lockers, and water for purchase if needed. I went to the 7:15 am class both times and there were fewer than 5 people in each class. So it was run as a 1G with everyone starting on the treads. The coaches both days were amazing, very encouraging and kept checking on everyone on their workout forms. The studio was everything I love about being an OTF member! I highly recommend trying this OTF studio if you're in their area!

Visiting Miami. Came here for a 2G class. Jose was a great coach. Welcomed us as guests ! Great…read moreworkout. Loved the cold towel at the end. Cheers OTF!!!

I've been to SobeKick a bunch of times using ClassPass. They charge a low number of credits in…read morerelation to the other gyms in the same Sunset Harbor area! I've gone mostly for the Abs and Ass classes, but most recently, I went for a Sweat Box class. Parking is usually tolerable with street parking spots available, and there is also a public parking lot by the waterfront. I think they do rent boxing gloves and hand wraps, but of course, I recommend bringing your own whenever possible. They do not have towels, especially with the COVID-19 pandemic, so make sure to bring your own, because you will need it! They have a smoothie bar right when you walk in if you want to treat yourself to a smoothie or bowl after the workout. For the Abs and Ass class, if Ella is teaching, definitely take a class with her, because not only does she have a body that everyone wants (lean, muscular, toned), she sounds sweet and leads a mean, nonstop workout. You're working out in the same space as the boxing bags, so you're moving up and down next to the lines of bags. You could be going from walking lunges to weighted plie squats to burpees to supine leg lifts to one legged deadlifts to mountain climbers to plank jacks to jump squats and back all over again and again. Feeling tired? The workout is definitely worth the drop in. You feel like you conquered the world afterwards, and your abs, butt and thighs will feel the burn the next day! The Sweat Box class with Azea is also baller. He starts off with body weight exercises like squats, pushups, moutain climbers and situps and has a jump rope session in between each round. The classes are big, so don't expect to get attention from the instructor all the time during the boxing portion. He builds on combinations, so make sure to have the first sequence down before adding on and getting cocky. The bags are tall to the floor and great to wail on. There's a mirror in the front and back of the room, so you can watch the instructor demonstrate, get a glimpse of yourself hustling and observe the social media lifers tab bags and take selfies in between the rounds. (I do get reminded that I'm in South Beach.) There is a good amount of wear on the gym, which you can occasionally smell as well. If you don't mind that and actually want a place to get in some serious boxing, it is a good gym to go to! Give it a try!

I got ringworm from this gym…read more They do not clean or sanitize between sessions. I noticed puddles of sweat on the mats everywhere & the classes just continue without cleaning & disinfecting. We did some workouts on the floor & it slipped my mind to skip those because of how unsanitary they clearly are. The instructors were cool though :-/