1. Barry's Miami Beach

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    Miami Beach, FL

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    Barry's Miami Beach

    3.9 (61 reviews)
    Open • 6:00 am - 7:00 pm
    Updated over 3 months ago

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    3 years ago

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    8 years ago

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    6 years ago

    I love this studio. The workouts are challenging, the facility is clean and the instructors are very good.

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    10 years ago

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    11 years ago

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    13 years ago

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    10 years ago

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    Page 1 of 2

    Ask the Community - Barry's Miami Beach

    Review Highlights - Barry's Miami Beach

    “My first barrys class was 5 years ago in NYC and was with Patrick Frost (who's now in the 305!).”

    Mentioned in 3 reviews

    Read more highlights

    Sweat440

    Sweat440

    4.4(37 reviews)
    0.1 mi

    Great coaches and a great concept! I am very grateful about…read moreI accomplished these last months going almost every day. I am stronger, I burned a lot of fat, and most importantly, I have more energy for the rest of the day. 40 minutes is perfect for me, very intense.

    I had been here a bunch of times in the past before the pandemic using ClassPass. The biggest draw…read moreof this gym is that workouts are circulations through 4 stations for a total of 40 minutes and start every 10 minutes. This means that, for example, if you are signed up for an 8:00 am slot but run late, no problem, you can join the 8:10 am or 8:20 am start. I went to this location a couple days ago for the first time since its reopening at the beginning of January 2021. They were on the first floor before, but they have signs saying they moved upstairs to the second floor in the same building. You do have to wear a mask during the workout at present. There was originally only enough space in each station for 4 people, so I imagine they would restrict more spots in each workout slot now. The reason they are able to have rotating stations at 10 minute intervals is that there are no instructors at each individual station, just one trainer in the overall workout area overseeing everyone. (During busier pre-pandemic times, there were two trainers sometimes.) The way you find out what movements to perform at each station is a monitor with videos of the movements and an interval timer that sounds sirens for the start and end of each 40 second exercise interval. You do have to be able to quickly grasp the movements shown before the next interval starts, but you have 3 rounds to get those movements right. The first station has a long turf that usually involves ropes or sled pushes, and the middle stations include sandbag movements and weight lifts. The last stations usually have a core movement like plank rollers or supine weight lifts. You are now expected to grab a cleaning towel and cleaning spray and wipe down the equipment you used at each station during the one minute break between stations. With this kind of structure, you're sure to get a great workout and stay busy during every second! I would advise taking some time after the last round to stretch because they do not include a cool down in the round. Bring a water bottle, a towel, your mask and get it done here!

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    Barry's Miami Beach - intervaltraininggyms - Updated October 2026

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